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PODCAST

Dose of Good

In a world where we constantly hear about the bad and negative things that go on. I want to highlight the good that is happening around us every day but doesn"t get shared or talked about. On this podcast, I will be sharing Non-Profits and the individuals who help make them a success. I would also love to celebrate good people doing good and kind things on their own. If you know of anyone, send them my way!

business non-profit

All Episodes

2:08

Podcast Update December 2025

Dose of Good ·

2025/12/09

I'm taking a break for December due to some scheduling conflicts. I'll return with new episodes in 2026!

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37:03

Easterseals

Dose of Good ·

2025/11/25

Easter Seals NH has so much to offer, including services for all ages from infants to seniors. On this episode, I speak with Cathy Kuhn, COO of Easterseals NH & VT. Easterseals NH services include early childhood centers of excellence, medical rehabilitation, camping and recreation, vocational services, senior services, substance use treatment, adult day programs, community-based services, individual service options, transportation services, residential service options, and veterans

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19:36

Derry Friendship Center

Dose of Good ·

2025/11/11

Today's episode features The Derry Friendship Center. The mission of The Derry Friendship Center is to reduce the stigma associated with substance use and provide a safe space for peer-based support for people in all stages of recovery.I speak to Carol Bowden, Board Chair.I hope you find this episode educational and inspiring. For more information on The Derry Friendship Center, please visit https://thederryfriendshipcenter.org/ or call 603-432-9794.For more on the Dose of Good Podcast,

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42:42

Project Blackout

Dose of Good ·

2025/10/28

Started in Windham, NH, Project Blackout is a 501(c)(3) nonprofit organization on a mission to turn out the lights on pediatric cancer. According to the AACR, the Northeast has the highest pediatric cancer rates in the United States. Dedicated to uniting local towns and schools to help children diagnosed with cancer, Project Blackout aims to educate communities, raise funds for research, and support those affected by pediatric cancer. In this episode, I had the pleasure of speaking with

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47:18

Hope on Haven Hill

Dose of Good ·

2025/10/14

On this episode, I speak to the Executive Director and Associate Director from Hope on Haven Hill.Hope on Haven Hill provides gender-responsive residential, outpatient, and recovery support substance use disorder services for pregnant, post-partum, and parenting women in NH.They also provide recovery support housing for women and their children, as well as case-coordination for women seeking resources and support on their journey to access treatment and recovery support services.Hope on

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24:01

The Upper Room

Dose of Good ·

2025/09/30

This episode features The Upper Room Family Resource Center.Here is a little about The Upper Room in their words, It is our vision that we work to create a strong, vibrant and self sustaining community where conflict and hunger, homelessness and poverty, and ignorance and intolerance no longer exist. We look to the day where all families thrive and children have within their reach the tools to succeed. We will work to achieve our vision by living our mission and honoring our values each

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36:40

Granite United Way

Dose of Good ·

2025/09/16

Today's episode features Granite United Way. Their mission is simple: To improve the quality of people's lives by bringing together the caring power of communities. Granite United Way is a nonprofit organization that makes strategic investments in the community to help people learn, earn, and be healthy. With the support of more than 22,000 donors and volunteers, they are working together to provide more than $14 million in support to over 400,000 individuals.I speak to Nichole Reimer

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63:32

Heaven's Kitchen

Dose of Good ·

2025/09/02

Heaven's Kitchen operates a food truck and meal delivery service to fight food insecurity in the community.For more information about Heaven's Kitchen, please visithttps://www.sapcharitableoutreach.com/charitable-programs/heavens-kitchen-mobile-feeding-program-in-new-hampshireor https://www.facebook.com/sapcharitableoutreach/You can also email Jim at jim@sapcharitableoutreach.com For more on the Dose of Good Podcast,

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39:39

My Breast Cancer Support

Dose of Good ·

2025/08/19

My Breast Cancer Support’s mission is to provide financial and emotional support to breast cancer patients and their families on the seacoast of New Hampshire and in southern Maine.Today I speak with Tina Saltmarsh, Development and Senior Project Manager.This organization is doing amazing things to support patients with breast cancer. They can also share resources if patients are unsure where to turn for a particular service. I hope you enjoy the episode and that you will check them out and

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47:09

100 Women Who Care - Spread the Love

Dose of Good ·

2025/08/05

100 Women Who Care - Spread the Love" is a group of caring and determined women fueled with a common goal of outreach where there is need.Are you a woman who leads a busy life and wants to contribute to our local community? The concept is simple. Local women gather quarterly to hear from 3 member-nominated charities and vote on their favorite. Attend live, virtually, or not at all (vote on your own time)! Each member contributes $100 to the winning non-profit, and that combined donation

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35:08

Jason R. Flood Memorial

Dose of Good ·

2025/07/22

The Jason R Flood Memorial Fund provides resources, education, and outlets for teens, young adults, and parents. A safe space and open forum to learn more about various mental health issues and suicide prevention.They organize and fund local music and athletic events to benefit local non-profit organizations with similar goals. Partner with mental health providers and organizations to help them build leadership and confidence in their young audience, allowing them to speak up and erase the

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38:51

Pumpkin Wall Farm Animal Sanctuary

Dose of Good ·

2025/07/08

Pumpkin Wall Farm Animal Sanctuary specializes in Pet Assisted Therapy through their rescue work, including working hand in hand with therapists and their clients alongside the animals to achieve their therapy goals, foster and adopted children, home schooling programs, and children 13 to 18 who have been court ordered to do community service. They also assist individuals of all ages who struggle with autism, ADHD, ODD, depression, PTSD, anxiety, bereavement, and more. The resident

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47:56

NH Mom Hub

Dose of Good ·

2025/06/24

Today's episode features NH Mom Hub. Too many pregnant and postpartum moms in NH are falling through the cracks. Providers don’t always know what’s available, and moms are left to navigate systems alone. NH Mom Hub is changing that.The NH Mom Hub connects mothers and healthcare providers to compassionate, evidence-based mental health support. Through peer support, care navigation, and community collaboration, they ensure that no mother faces perinatal mental health challenges alone.For more

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58:56

Girls Inc.

Dose of Good ·

2025/06/10

On today's episode, I speak to Sharron McCarthy, CEO of Girls Inc. NH. You may have heard of Girls Inc before, as I had, but in this episode, you will learn about the numerous ways they are helping and supporting young girls to become the best versions of themselves while giving them amazing opportunities and also allowing them to have fun. I hope you enjoy this episode, and I hope you will check out Girls Inc. in your area.Girls Inc. is the longest-running girls’ leadership

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21:49

Miss Inspiration

Dose of Good ·

2025/05/27

Miss Inspiration is a New Hampshire nonprofit organization dedicated to providing an adaptive pageant for young women with disabilities. Our mission is to offer scholarships, foster life skills, build confidence, and create performance opportunities for our participants.Today I am fortunate to have Emily Spencer on the show for the second time after just finishing her year as Miss New Hampshire. I also have the current Miss Inspiration Avery Byron.I hope you enjoy learning more about Miss

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26:39

End 68 Hours of Hunger

Dose of Good ·

2025/05/13

1 in 5 Children struggles with food insecurity in the US. End 68 Hours of Hunger is a public non-profit effort to confront the approximately 68 hours of hunger that some school children experience between the free lunch they receive in school Friday and the free breakfast they receive on Monday.Today I speak with Rachel Yakey, Program Coordinator for the Londonderry, NH End 68 Hours of Hunger.Rachel tells us more about the program. How hunger affects kids and what people can do to help.I

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20:03

Viviana Leon Memorial Foundation

Dose of Good ·

2025/04/29

Today I speak with Sara Janes, who is the Aunt of Viviana Leon. While Viviana's life tragically ended too soon, her memory and legacy live on through The Viviana Leon Memorial Foundation, helping other families in their time of need. Thank you, Sara, for sharing this incredible foundation with us and all the great work they are doing.The Viviana Leon Memorial Foundation is a charitable organization founded to honor the memory of Viviana Irene Leon, who died unexpectedly in 2012.Dedicated to

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32:14

Sarra Catizone #STEMinist

Dose of Good ·

2025/04/15

Today's episode features Sarra Catizone. Sarra is an extremely ambitious young lady who is having a positive impact on her community. She is the current Miss Londonderry a part of the Miss NH Scholarship Program, EMT, Fitness Instructor, Pharmacy Student, Author, and of course #STEMinist. Listen to learn more about Sarra and all the incredible things she is doing.To get Sarra's book visit https://tinyurl.com/bdhnts4fTo learn more about Sarra and #STEMinist check out her Instagram -

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23:52

Bring Back the Trades

Dose of Good ·

2025/04/01

In this episode, I speak to Shana from Bring Back the Trades. With retirements looming many of our trades will not have enough people. Not enough students are entering the trades. Bring Back the Trades hopes to help with this as you will learn more about it in the episode from promoting awareness to giving out scholarships to students pursuing a trade, to expos featuring trade businesses. Please check out Bring Back the Trades, a nationwide non-profit, and spread the word about their great

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31:46

Rotary Club

Dose of Good ·

2025/03/18

Today's episode features The Rotary Club. My guest is Londonderry Rotary Club President Michael Lucci. You've likely heard of The Rotary Club but might not be familiar with what they do. This episode will tell you that and so much more. Rotary is a global network of clubs with 1.4 million members — neighbors, friends, leaders, and problem solvers just like you.We apply our diverse perspectives and collective expertise to support one another and tackle the most persistent issues that our

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