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PODCAST

The Solemates Podcast

The Outpost Running & Walking Co.

The Solemates Podcast brings together Travis Mahoney and Craig Segal, two longtime friends with a passion for running. Travis, a former professional runner and now a coach, shares insights from his athletic career and coaching expertise. Craig, who owns a running store called The Outpost Running & Walking Co., provides a unique perspective on the business side of running and gear. Together, they share stories, advice, and laughs, making it a must-listen for runners and enthusiasts alike.

sports running

All Episodes

01:11:33

Episode 8: Ryan Schmitt & Joe Barrett of CBA

The Solemates Podcast ·

2025/02/25

In this episode of The Solemates Podcast, we sit down with two of the brightest young stars in high school distance running—Joe Barrett and Ryan Schmitt of Christian Brothers Academy. Competing at an elite level in both track and cross country, these two have made a name for themselves in the high school running scene.Travis and Craig dive into their journey, from how they discovered the sport to what it’s like training in CBA’s storied program. They share insights on the team’s culture, the

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27:19

Episode 7: Track is Back!

The Solemates Podcast ·

2025/02/18

In this episode of The Soulmates Podcast, hosts Craig Segal and Travis Mahoney discuss the latest happenings in the track and field world, including recent world records, standout performances, and the evolution of collegiate running. They analyze the implications of these performances on upcoming competitions and the dynamics among athletes. The conversation highlights the excitement surrounding the sport and the rapid advancements in athlete performance.

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01:10:39

Episode 6: Robby & Josette Andrews

The Solemates Podcast ·

2025/02/11

In this episode of The Solemates Podcast, hosts Craig Segal and Travis Mahoney welcome professional runners Josette and Robby Andrews. The conversation explores their lives as a couple in the competitive running world, discussing their training, racing experiences, and the emotional dynamics of supporting each other.They share insights on overcoming challenges, the importance of consistency, and the unique pressures of professional athletics. The episode also features light-hearted moments as they

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43:08

Episode 5: Zach Barker of Maurten

The Solemates Podcast ·

2025/02/04

On this week’s episode of The Solemates Podcast, we dive deep into the world of sports nutrition with Zach Barker from Maurten, the revolutionary company changing how endurance athletes fuel their bodies.Maurten burst onto the endurance scene by developing hydrogel-based sports drinks and gels that optimize carbohydrate absorption without causing stomach distress. Used by elite marathoners, cyclists, and triathletes—including legends like Eliud Kipchoge—Maurten has become the gold standard in

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01:05:53

Episode No. 4: Sean McCafferty of CBA

The Solemates Podcast ·

2025/01/28

In this episode of The Solemates Podcast, Travis and Craig are joined by Sean McCafferty, the head coach of Christian Brothers Academy's cross-country team, one of the nation's most storied and successful high school programs. The trio explores the rich history of CBA, the training methodologies that have fueled decades of dominance, and Sean's unique approach to coaching young athletes. Whether you're a fan of high school running or curious about the keys to sustained success in the sport, this

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01:01:01

Episode No. 3: Matt Farrell of New Balance

The Solemates Podcast ·

2025/01/21

In this episode of The Solemates Podcast, hosts Travis Mahoney, a former professional runner turned coach, and Craig Segal, owner of the running specialty shop The Outpost, sit down with Matt Farrell from New Balance for an engaging conversation.The trio dives into the dynamic world of the running shoe industry, exploring the evolution of design and the science behind creating shoes that meet runners' needs. Matt shares his journey with the sport, from his early days as a runner to his current role

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50:04

Episode No. 2: Emma Zawatski

The Solemates Podcast ·

2025/01/14

In this episode of The Solemates Podcast, hosts Craig Segal and Travis Mahoney welcome New Jersey’s own distance running sensation, Emma Zawatski. Emma, a standout athlete and local star, shares insights into her journey from the Garden State to competing at the University of Colorado.The trio dives into Emma’s transition to collegiate running, her experiences training at altitude in Boulder, and the challenges and rewards of balancing academics and athletics. Emma reflects on how her roots in New

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21:36

Episode No. 1: Solemates

The Solemates Podcast ·

2025/01/06

In the inaugural episode of The Solemates Podcast, hosts Travis Mahoney and Craig Segal introduce themselves and share the stories that brought them to this point in their journey. Travis discusses his evolution from a professional runner to becoming a coach, while Craig explains his transition from competitive running to owning The Outpost, a running store in Little Silver, NJ. Together, they reflect on their shared love for the sport and how it has shaped their lives. They also outline the vision

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01:04:43

Episode #34 - Yulady Saluti

The Solemates Podcast ·

2024/09/24

Another Tuesday. Another episode of our “What’s Inside the Box?” podcast.Tune in this week as we sit down with one of the most inspiring individuals we know, Yulady Saluti. Yulady is a true inspiration and motivator to thousands of individuals. She is an ostomate, a breast cancer survivor, and having only recently started running four short years ago, she’s become an absolute distance running star. This conversation was truly special - we hope you enjoy it as much as we did.

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42:49

Episode #33 - Damien Dilcher of Iona College & Brick...

The Solemates Podcast ·

2024/09/17

Another Tuesday. Another episode of our "What's Inside the Box?" podcast. Have a listen as we sit and chat with 2024 The Monmouth Mile winner, former Iona College and Brick Township standout - Damien Dilcher. Tune in as we discuss everything from how Damien got into the sport, when he first found some success, the ups and downs of collegiate running and much more. Enjoy.

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52:15

Episode #32 - The Monmouth Mile Rundown

The Solemates Podcast ·

2024/09/10

This week on our "What's Inside the Box?" podcast, we are reliving The Monmouth Mile. Listen in as we sit down with co-meet directors Joe Compagni, Travis Mahoney and our own Craig Segal to unpack this year's event, along with looking back on some of the history of the event. Enjoy.

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01:44:43

Episode #31 - Tim McInerney - Georgetown...

The Solemates Podcast ·

2024/09/03

Another Tuesday. Another episode of our "What's Inside the Box?" presented by The Outpost. This week we had the opportunity of hosting our first in studio guest - Tim McInerney. Tim has a long history of race at an extremely high level. His days spent as a Colt down the road in Lincroft at CBA is where he first found his passion for the sport he now loves, before heading off to Georgetown University where he became an All-American. Upon graduation, Tim most recently competed at the 2024 US Olympic

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57:44

Episode #30 - LIVE Podcast & Q&A with Chris & Tammie...

The Solemates Podcast ·

2024/08/27

Another Tuesday. Another episode of our "What's Inside the Box?" podcast.This week we have part II of our conversation with Tammie and Chris Bennett of the Two Coach Bennetts Talking podcast, live and in store at The Outpost in Little Silver. Listen in to part II of this episode, as Tammie, Chris and Craig field questions from the audience during this live Q&A. -- Tammie Bennett is a certified mindset coach, speaker, artist, educator and host of the show up society podcast. For over 15 years,

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47:19

Episode #29 - LIVE Podcast & Q&A with Chris & Tammie...

The Solemates Podcast ·

2024/08/20

Another Tuesday. Another episode of our "What's Inside the Box?" podcast.This week we have an absolute treat, as we host both Tammie and Chris Bennett of the Two Coach Bennetts Talking podcast, live and in store at The Outpost in Little Silver. Listen in to part 1 of this episode, as Tammie, Chris and Craig discuss all things racing - from how to calm anxious pre-race nerves to Chris's mantra of "every run as a purpose" and much, much more. -- Tammie Bennett is a certified mindset coach, speaker,

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50:12

Episode #28 - Elliot Heath, Nike Running

The Solemates Podcast ·

2024/08/06

This week on our "What's Inside the Box?" podcast, we are again remote and on location at the US Olympic Trials in Eugene, Oregon with our partners at Nike. Listen in this week as we sit and chat with Elliot Heath, Global Running Product Line Manager at Nike. Listen in as Elliot and Craig chat about his history in running, what it is like to oversee some of the most sought after product on the market, and much more more. Enjoy.

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49:46

Episode #27 - Allie Wilson, US Olympian

The Solemates Podcast ·

2024/07/30

This week on our "What's Inside the Box?" podcast, we are remote and on location at the US Olympic Trials in Eugene, Oregon with our partners at Nike. We not only have our first returning guest to the pod, but newly minted US Olympian in the women's 800m, Allie Wilson. Listen in as Allie and Craig discuss everything from what it felt like to achieve the dream of becoming an Olympian, to her upcoming race in Paris and much more.

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01:28:44

Episode #26 - Craig Segal of The Outpost Running &...

The Solemates Podcast ·

2024/07/23

On this week's episode of our "What's Inside the Box?" podcast, there is a bit of a role reversal as Matt Farrell of New Balance and local Monmouth University plays host to sit down with Craig and chat about all things running - from his upbringing on the hills of Holmdel, to competing on the roads, to the run specialty channel and much more. Enjoy.

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01:10:56

Episode #25 - Dean Shonts - The Godfather of NJ Running

The Solemates Podcast ·

2024/06/10

Another Tuesday. Another episode of our "What's Inside the Box?" podcast presented by Runner's High.Have a listen as this week we have the pleasure of sitting down with a legend in our world - Dean Shonts. Dean opened up the first run specialty shop in New Jersey - Sneaker Factory - in 1978. He is a true shoe dog in all aspects of the word. Have a listen as Dean and Craig chat about everything and anything running related. Enjoy.

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01:52:41

Episode #24 - Joe Barrett, Conor Clifford, Jack...

The Solemates Podcast ·

2024/06/04

What's Inside the Box? presented by Runner's High is back this week with a crew of Colts from XC and Track & Field powerhouse, Christian Brothers Academy. Listen in as we sit and chat with the quartet of Joe Barrett, Conor Clifford, Jack Falkowski and Alex Kemp about everything CBA. From racing and learning to love the sport, to current day training, to the legacy of CBA, and much more. Enjoy.

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50:03

Episode 23 - Cara & Ryan Welsh of the Red Bank Run Club

The Solemates Podcast ·

2024/05/28

Another Tuesday. Another episode of our What's Inside the Box? podcast presented by Runner's High.This week Craig sits down to chat with Cara and Ryan Welsh - co-founders of the Red Bank Run Club. Have a listen as the trio discusses their running journeys and how they found each other through running, along with building a welcoming running community. Cara and Ryan share their origin stories and how running became a significant part of their lives. They talk about the importance of finding purpose

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42 results

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