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PODCAST

Rational Wellness Podcast

Rational Wellness Podcast hosted by Dr. Ben Weitz helps you unlock the latest science in functional medicine, nutrition, wellness and health, so you can optimize your body and mind. Weekly interviews with experts in Functional Medicine and Wellness with focus on gut health, hormones, inflammation, wellness, brain health, nutrition, health and longevity. You"ll discover evidence-based strategies to reverse chronic disease, balance your biology, and extend your healthspan — from cutting-edge lab

health & fitness medicine

All Episodes

01:02:30

How to Change Habits with Amy Behimer: Rational...

Rational Wellness Podcast ·

2026/04/21

How to Change Habits with Amy Behimer: Rational Wellness Podcast 458 Dr. Ben Weitz introduces the Rational Wellness Podcast and interviews Dr. Amy Behimer a pharmacist turned board-certified health and wellness coach who helps people with autoimmune disease implement sustainable lifestyle changes through a structured, science-backed approach to "habit architecture." Behimer explains why behavior change is difficult, emphasizing that it is a learnable skill and that motivation is optional; she breaks

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32:16

Rethinking Mental Health: A Functional Medicine...

Rational Wellness Podcast ·

2026/04/21

Rethinking Mental Health: A Functional Medicine Approach with Dr. Hyla Cass: Rational Wellness Podcast Episode 014 [If you enjoy this podcast, please give us a positive review on Itunes, so more people will find The Rational Wellness Podcast] Podcast Details Dr. Cass said it was natural for her to look at natural causes of psychiatric disorders, including diet, lifestyle, and genetics, rather than the pharmaceutical approach. She feels that it is shameful that even very young children are placed

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48:04

Is Medicine Still Getting Lyme Disease Wrong with Dr....

Rational Wellness Podcast ·

2026/04/15

View the Show Notes For This Episode Is Medicine Still Getting Lyme Disease Wrong with Dr. Pam Cipriano: Rational Wellness Podcast 457 Show Notes: Dr. Pam Cipriano is a Doctor of Nursing Practice and Functional Medicine practitioner who specializes in complex, chronic conditions like Lyme Disease and other tick-borne illnesses. Dr. Cipriano is the founder of The Practice of Health and Wellness in Thomaston, CT and her phone number is 860-880-2525. Dr

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43:42

Muscle as Medicine: The Science of Strength, Fat Loss...

Rational Wellness Podcast ·

2026/04/14

Muscle as Medicine: The Science of Strength, Fat Loss & Longevity with Mike Mutzel: Rational Wellness Podcast Episode 013 Dr. Weitz interviews Mike Mutzel on some of the newest strategies to help you lose weight and get into great shape. Mike and Dr. Ben both agree that it is best if you can not only teach others how to be more fit and healthy, but also to lead your life that way. They both walk the walk as well as talking the talk. Mike explains how overtraining, such as doing excessive cardio,

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01:21:07

The Real Causes of Alzheimer's Disease with Dr. Craig...

Rational Wellness Podcast ·

2026/04/08

The Real Causes of Alzheimer's Disease with Dr. Craig Tanio: Rational Wellness Podcast 456 Podcast Highlights The Real Causes of Alzheimer's Disease with Dr. Craig Tanio: Rational Wellness Podcast 456 Dr. Craig Tanio on Precision Functional Medicine for Cognitive Decline: Infections, Toxins, Biomarkers, and Genetics Dr. Ben Weitz introduces the Rational Wellness Podcast and interviews Dr. Craig Tanio about a systems-based, precision medicine approach to preventing and treating mild cognitive

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38:30

Why You Have Diabetes (Even If You Eat Healthy) — The...

Rational Wellness Podcast ·

2026/04/07

Dr. Jeffrey James discusses the diabetes epidemic with Dr. Ben Weitz. 01:08 Dr. Ben Weitz provides an introduction on the Diabetes epidemic in the United States 01:25 Diabetics have a 50% increased risk of dying. 01:45 Obesity and Diabetes are both caused by insulin resistance. 05:42 I asked Dr. James what is the biggest factor in our society that contributes to the increase in the rate of Diabetes and Prediabetes? Dr. James said that there is not one thing, but it probably started

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01:01:14

The Truth About Hormones After Menopause with Dr....

Rational Wellness Podcast ·

2026/04/01

The Truth About Hormones After Menopause with Dr. Tara Scott: Rational Wellness Podcast 455

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01:02:26

The Energy Allocation System with Dr. Corey Schuler |...

Rational Wellness Podcast ·

2026/03/25

View the Show Notes For This Episode Energy Allocation System: A New Framework for Fatigue, Thyroid Labs, and Chronic Conditions with Dr Corey Schuler and moderator Dr. Ben Weitz Dr. Ben Weitz hosts Dr. Corey Schuler to discuss Schuler's International Journal of Molecular Sciences paper proposing the Energy Allocation System, a framework suggesting many chronic conditions reflect how the body budgets limited metabolic energy across systems rather than isolated organ failure or simple hormone

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01:18:01

Beyond Probiotics: Rebuilding the Gut Microbiome as...

Rational Wellness Podcast ·

2026/03/11

Beyond Probiotics: Rebuilding the Gut Microbiome as an Ecosystem with Dr. Oscar Coatzee and Danielle Arnold and host Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights Rethinking Probiotics: Keystone Anaerobes, Butyrate, and Microbiome Ecosystems with Designs for Health Dr. Ben Weitz introduces

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54:53

Perimenopause Unmasked with Bria Gadd, the Period...

Rational Wellness Podcast ·

2026/03/05

Perimenopause Unmasked with Bria Gadd, the Period Whisperer and host Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights Bria Gadd is the Period Whisperer, who is a Functional Diagnostic Nutrition practitioner, holistic health coach, and certified personal trainer, who

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25:38

Clinical Interpretation of a Functional Stool Test...

Rational Wellness Podcast ·

2026/02/26

View the Show Notes For This Episode Clinical Interpretation of a Functional Stool Test with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights How to Interpret the GI-MAP Stool Test for Functional Gut Health Insights Dr. Ben Weitz introduces the Rational Wellness Podcast and explains how to

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36:15

The Hidden Causes of Autoimmune Disease (Dr. Arland...

Rational Wellness Podcast ·

2026/02/24

The Hidden Causes of Autoimmune Disease (Dr. Arland Hill) — How to Reverse It: RWP6. Dr. Arland Hill is a Functional Medicine Clinician and Author of "Platform Food, Function, Freedom.com." Dr. Hill has an in depth conversation with Dr. Ben Weitz about Autoimmune Diseases. Dr. Arland Hill explains the primary reasons why there has been an increase in the rate of autoimmune diseases in the United States. The mass food production has significantly altered what is now classified as food as compared

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01:02:44

Dementia is Preventable with Dr. Majid Fotuhi:...

Rational Wellness Podcast ·

2026/02/18

Dementia is Preventable with Dr. Majid Fotuhi and host Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights The Invincible Brain: Rethinking Alzheimer's and Protecting Cognitive Health with Dr. Majid Fotuhi Dr. Ben Weitz interviews neurologist and author Dr. Majid Fotuhi about how the brain can stay

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50:40

Finally Hopeful for Fixing Depression with Dr. James...

Rational Wellness Podcast ·

2026/02/11

View the Show Notes For This Episode Finally Hopeful for Fixing Depression with Dr. James Greenblatt and host Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights Functional Psychiatry for Mental Health with Dr. James Greenblatt In this episode of the Rational Wellness Podcast, Dr. Ben Weitz interviews Dr

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32:55

How Circadian Rhythms Influence Sleep, Hormones &...

Rational Wellness Podcast ·

2026/02/07

Corey Schuler is a holistic family nurse practitioner who discusses the circadian rhythm, the body's internal time clock, with host Dr. Ben Weitz. Both the central clock and peripheral time clocks control the metabolism of the body, our sleep, alertness, body temperature, and even our gene expression. Our modern lifestyle, lack of sleep, exposure to artificial and blue light, caffeine consumption, etc. has had a negative impact on our natural circadian rhythm and this may result in many negative

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49:24

The Teen Health Revolution with The Holistic Kids:...

Rational Wellness Podcast ·

2026/02/04

View the Show Notes For This Episode The Teen Health Revolution with The Holistic Kids and host Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights Rethinking Teen Health: The Teen Health Revolution with Abdullah Zane Emad and Kasim Ansari In this episode of the Rational Wellness Podcast, Dr. Ben

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38:53

Beat Heart Disease Before It Starts — Insights from...

Rational Wellness Podcast ·

2026/01/29

Beat Heart Disease Before It Starts — Insights from Dr. Howard Elkin with Dr. Ben Weitz. Dr. Elkin's website is Heartwise.com. His main office is in Whittier, California and he has a concierge practice in Santa Monica, California and his office number is 562-945-3753. What You'll Hear In This Episode: 02:40 A Functional Medicine approach looks at why the body would lay down plaque as a rational response to coat the artery wall against inflammation or oxidation or glycation reactions. 06:08

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01:00:47

Solutions for Postpartum Depletion with Dr. Lauren...

Rational Wellness Podcast ·

2026/01/28

View the Show Notes For This Episode Solutions for Postpartum Depletion with Dr. Lauren Davis and host Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights In this episode of the Rational Wellness Podcast, host Dr. Ben Weitz speaks with Dr. Lauren Davis about postpartum wellness. Dr. Davis, an

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27:50

Fertility Solutions and Chinese Medicine Insights...

Rational Wellness Podcast ·

2026/01/27

Fertility Solutions: Functional & Chinese Medicine Insights with Denise Wiesner LAc and host Dr. Ben Weitz. In this episode of the Rational Wellness Podcast, Dr. Ben Weitz interviews Denise Wiesner, an expert in oriental traditional medicine with a specialty in fertility. They discuss various conditions affecting fertility such as PCOS, endometriosis, and hypothyroidism. Denise elaborates on the importance of personalized treatments involving diet modifications, nutritional supplements, and

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41:31

Advanced Biohacking & Longevity Strategies Clinicians...

Rational Wellness Podcast ·

2026/01/21

View the Show Notes For This Episode Advanced Biohacking and Longevity Strategies Clinicians Should Know with Dr. Sanjeev Goel and host Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights In this episode of the Rational Wellness Podcast, hosted by Dr. Ben Weitz, the guest is Dr. Sanjeev Goel, a leading

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