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PODCAST

Limb Lengthening Podcast

Listen in to hear the stories of patients, surgeons, physical therapists and others in the field of limb lengthening. This surgery has changed my life...hear how it can change YOURS!

health & fitness medicine

All Episodes

01:46:42

Limb Lengthening LIVE Ep. 187 – Patient Discussions...

Limb Lengthening Podcast ·

2026/02/14

Episode 187 of Limb Lengthening LIVE is an open mic discussion! Patients are invited to join the stream, share their stories, updates, and ask questions in real time._____________________Audio Podcast - will be available within 24-48hrs after stream endsTimestamps - 0:00 Intro3:25 Opioid tapering, pain expectations & early recovery5:37 Over-lengthening risks, ballerina foot & complications11:08 What limb lengthening pain actually feels like13:46 Genetics, height goals & safe lengthening

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01:38:22

Limb Lengthening LIVE Ep. 185 – Aaron and Bobby Jones

Limb Lengthening Podcast ·

2026/01/31

Episode 185 of Limb Lengthening LIVE is an open mic discussion! Patients are invited to join the stream, share their stories, updates, and ask questions in real time._____________________Audio Podcast - will be available within 24-48hrs after stream endsTimestamps - 0:00 Intro & Open Mic Kickoff (Ep. 185)1:36 Live Q&A begins + surgeries ramping up in 20264:36 South Korea surgeons + global waitlists6:43 Precice Max update, weight-bearing debate & Globus9:21 How much height is “safe”

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00:26:36

From Wheelchair to Powerlifting: Adam's 5 inch Limb...

Limb Lengthening Podcast ·

2026/01/28

Adam went from 157cm (5'2") to 170cm (5'7") through limb lengthening surgery—but his story isn't just about height. After months in a wheelchair with external fixators, Adam made a full athletic comeback—he's now squatting, deadlifting, and training for powerlifting competitions. His recovery proves that limb lengthening doesn't have to end your athletic career.In this patient interview, Adam shares the reality of limb lengthening recovery: the pain, the family strain,

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01:29:42

Limb Lengthening LIVE Ep. 184 – Sarah (LLD), Aiden...

Limb Lengthening Podcast ·

2026/01/25

Episode 184 of Limb Lengthening LIVE is an open mic discussion! Patients are invited to join the stream, share their stories, updates, and ask questions in real time._____________________Find Links to Everything Here and Below: https://sleekbio.com/cyborg4life🌐C4L Info Website: https://cyborg4life.com/ 📞Want to discuss your surgery plans Book a Consultation? https://cyborg4life.com/consult 🦴Get FREE Access to Limb Lengthening Secrets: https://cyborg4life.com/secrets 📱Join FREE Limb Lengthening

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01:18:07

Limb Lengthening LIVE Ep. 183 – Past Patient Reunion

Limb Lengthening Podcast ·

2026/01/17

Episode 183 of Limb Lengthening LIVE is an open mic discussion! Patients are invited to join the stream, share their stories, updates, and ask questions in real time._____________________Audio Podcast - will be available within 24-48hrs after stream endsTimestamps - 0:00 – Intro1:53 – Master of Accordions: Tibia lengthening + femur accordion technique3:41 – Aaron (MVP of 2025): 8-month recovery update5:24 – Codeman Red: Consolidation phase & cardio return6:57 – Noah: Post-lengthening sleep,

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00:21:38

He Added 4 Inches to His Height: Ryo's Limb...

Limb Lengthening Podcast ·

2026/01/12

Ryo went from 170cm (5'7") to 180cm (5'11") through cosmetic limb lengthening surgery. In this patient interview, he shares the unfiltered reality of his transformation from making the decision, to recovery challenges, to life after adding 4 inches to his height.We talk about...- Why Ryo decided limb lengthening was right for him- How he chose his surgeon and facility- Family reactions and building support systems- The reality of pain management during distraction- Physical therapy

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01:18:03

Limb Lengthening LIVE Ep. 180 – Patient Discussions...

Limb Lengthening Podcast ·

2025/12/06

Find Links to Everything Here and Below: https://sleekbio.com/cyborg4life🌐C4L Info Website: https://cyborg4life.com/ 📞Want to discuss your surgery plans Book a Consultation? https://cyborg4life.com/consult 🦴Get FREE Access to Limb Lengthening Secrets: https://cyborg4life.com/secrets 📱Join FREE Limb Lengthening Discord for Free: https://discord.gg/N8nH5Pm4🎧Audio Podcast: https://open.spotify.com/show/0o8CUSQ...✅Checkout the EKRIN B37 Massage Gun for Rehab. Use Discount Code (CYBORG20) to get 20%

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01:45:45

Limb Lengthening LIVE Ep. 179 – Patient's Experience...

Limb Lengthening Podcast ·

2025/11/22

Episode 179 of Limb Lengthening LIVE is an open mic discussion! Patients are invited to join the stream, share their stories, updates, and ask questions in real time._____________________Audio Podcast - will be available within 24-48hrs after stream endsTimestamps - Timestamps – LL LIVE 179 (Fat Embolism Episode)0:00 – Intro1:03 – Sam joins - Overdoing it after nail removal: tibia stress fracture & surgeon’s plan8:43 – Comeback goal: training for the alumni soccer tournament in May10:07 – Vita

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02:03:15

Limb Lengthening LIVE Ep. 177 – Surgeon Roundtable:...

Limb Lengthening Podcast ·

2025/11/12

Find Links to Everything Here and Below: https://sleekbio.com/cyborg4life🌐C4L Info Website: https://cyborg4life.com/ 📞Want to discuss your surgery plans Book a Consultation? https://cyborg4life.com/consult 🦴Get FREE Access to Limb Lengthening Secrets: https://cyborg4life.com/secrets 📱Join FREE Limb Lengthening Discord for Free: https://discord.gg/N8nH5Pm4MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is

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00:59:00

Limb Lengthening LIVE Ep. 176 – Advice for new and...

Limb Lengthening Podcast ·

2025/10/31

Episode 176 of Limb Lengthening LIVE is an open mic discussion! Patients are invited to join the stream, share their stories, updates, and ask questions in real time.Also want to discuss... Advice for new and future patients as well as...How recovery really feels after surgeryTips for staying motivated during lengtheningReturning to training, work, and daily lifeBiggest surprises patients have encountered_____________________Audio Podcast - will be available within 24-48hrs after stream

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01:47:40

Limb Lengthening LIVE Ep. 175 – Surgeon Dr. Robbins...

Limb Lengthening Podcast ·

2025/10/25

Episode 175 of Limb Lengthening LIVE is a Q&A With Dr. Craig Robbins from Paley Institute_____________________0:00 – Intro and Case Study #1: Foot drop, swelling, and nerve recovery6:00 – Screw irritation, nerve decompression, and when to pause lengthening12:00 – Complex cases: blood clot risk, knee health, and patient fitness21:00 – Bone healing science, fat embolism risks, and nail sizing explained33:00 – Prehab, flexibility myths, and realistic rehab expectations45:00 – Flying with ERC,

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01:03:15

Limb Lengthening LIVE Ep. 173 – Patient Updates:...

Limb Lengthening Podcast ·

2025/10/15

Episode 173 of Limb Lengthening LIVE is an open mic discussion! Patients are invited to join the stream, share their stories, updates, and ask questions in real time.Also the PRECICE nail price could increase significantly after the new year. We’ll discuss what this could mean for future patients and the limb lengthening community._____________________Audio Podcast - will be available within 24-48hrs after stream endsTimestamps - 0:00 – Intro1:07 – Noah Update: Halfway Through Lengthening (35 mm

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01:50:58

Limb Lengthening LIVE Ep. 172 – CodeManRed Before &...

Limb Lengthening Podcast ·

2025/09/20

Episode 172 of Limb Lengthening LIVE is an open mic discussion! Patients are invited to join the stream, share their stories, and ask questions in real time.Also the PRECICE nail price could increase significantly after the new year. We’ll discuss what this could mean for future patients and the limb lengthening community._____________________Audio Podcast - will be available within 24-48hrs after stream endsTimestamps - 0:00 Introduction & Episode Start1:00 Guest Welcome – Code Man Red

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00:27:11

15cm Taller with Cosmetic 'Quadrilateral' Limb...

Limb Lengthening Podcast ·

2025/09/20

Side Quest underwent cosmetic quadrilateral limb lengthening - gaining an incredible 15 cm of height. In this episode, he shares his full journey: from motivation and decision, to femur and tibia lengthening, to regaining his athleticism and confidence. We also dive into proportions, recovery, and his thoughts on whether to do another round.Check out Side Quest's YouTube video here: https://youtu.be/Kcbn4ve8jwo?si=e5G2czVSqUeN1qOmWant expert guidance on limb lengthening? Book a consultation

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01:02:41

Limb Lengthening LIVE Ep. 171 – What to expect Right...

Limb Lengthening Podcast ·

2025/09/05

What should patients expect during the early stages of limb lengthening recovery? In Episode 171 of Limb Lengthening LIVE, we’ll break down the key milestones, challenges, and lessons from the first days after surgery lengthening process.We’ll discuss:- What the beginning phase looks like (pain, mobility, daily routines)- Key adjustments patients must make early on- Common obstacles and how to overcome themThis episode is perfect for prospective patients, those just starting their journey, or anyone

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01:30:04

Limb Lengthening LIVE Ep. 170 – WATCH Aiden & Aaron...

Limb Lengthening Podcast ·

2025/08/30

In this episode we're going to talk about what’s it really like to finish limb lengthening? In Episode 170 of Limb Lengthening LIVE, we’re joined by Aiden & Aaron, two patients who just completed their lengthening phase - they had surgery on the same day.They’ll share:What the process was actually like day-to-dayThe toughest challenges and how they overcame themKey takeaways for future patientsTheir mindset moving into the recovery phase_____________________Audio Podcast - will be available

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01:19:12

Limb Lengthening LIVE Episode 169 - How to Walk...

Limb Lengthening Podcast ·

2025/08/22

How do patients regain a normal walk after limb lengthening surgery? In this episode of Limb Lengthening LIVE (Ep. 169), we dive deep into gait retraining, physical therapy strategies, and the step-by-step recovery process that helps patients get back to moving confidently.We’ll discuss:Why gait issues happen after surgeryThe role of physical therapy in walking normally againCommon mistakes patients make during recoveryTips to speed up the transition from limp to natural strideWhether you’re a

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01:34:33

Limb Lengthening LIVE Episode 168 - Nailed Legs,...

Limb Lengthening Podcast ·

2025/08/15

In this episode of Limb Lengthening LIVE, we’re going to have patients who have contributed content share updates. Plus a few announcementsAudio Podcast - will be available within 24-48hrs after stream endsTimestamps - 0:00 – Intro & Guest Introductions2:15 – Aaron’s X-Ray Update & Progress (6.1 cm → 7.4 cm goal)6:00 – Walking Timeline, Nerve Pain & Physical Therapy8:32 – Nailed Legs Update: Bone Stimulator, HGH & Healing Speed11:53 – Codeman Red Joins: Surgery with Dr. Wallace &

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01:29:13

Limb Lengthening LIVE Episode 167 - Deciding which...

Limb Lengthening Podcast ·

2025/08/01

In this episode of Limb Lengthening LIVE, we’re going to go over different scenarios about which limb segment to lengthen. And help a patient decide for his upcoming surgery. Also today, 7/31/2025, is my 13th Limb Lengthening Surgery Anniversary ; )Audio Podcast - will be available within 24-48hrs after stream endsTimestamps - 00:00 – Intro 10:00 – Aaron and Nailed Legs gives their take on femur lengthening pros and cons 20:00 – Quad Lengthening: Pros, Pain & Proportions30:00 – Olympus Opens Up

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01:21:58

Limb Lengthening LIVE Episode 166 - Benefits of Limb...

Limb Lengthening Podcast ·

2025/07/27

In this episode of Limb Lengthening LIVE, we’re going to get patients to give us an update on their lengthening process and answering the question "What benefits does limb lengthening deliver?"Timestamps - 00:00 Intro 00:17 Why we’re talking ROI & “Is it worth it?”01:30 Cost, time and effort realities of surgery02:45 Dating, social perception & other hidden motives04:10 The “halo effect” of height explained06:50 Bullet‑point rundown: social, career, confidence08:05 PsychMan

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