x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Heavy Hybrid Podcast

Tyson The Trainer Coach Michael Sechos

Welcome to the Heavy Hybrids Podcast, where barbells and running shoes collide, and we prove you can crush it in the gym and on the track. Hosted by Coach Michael Sechos, an Exercise Physiologist who knows how to build strength without tanking your cardio, and Tyson the Trainer, a Nutritionist who tells it like it is (no fads, just facts), this is the ultimate guide for hybrid athletes. We"re here to help you lift heavy, run fast, and eat in a way that fuels it all without overcomplicating life

health & fitness fitness

All Episodes

23:27

#21 - Gun To Your Head Training

The Heavy Hybrid Podcast ·

2025/11/23

🔥 Follow us for more: 📸 Instagram: [@tysonthetrainerr] & [@hybridcoachmike] 🎥 YouTube: https://www.youtube.com/@theheavyhybrids

en

22:49

#20 - Why Long Runs Are Overatted

The Heavy Hybrid Podcast ·

2025/11/09

🔥 Follow us for more: 📸 Instagram: [@tysonthetrainerr] & [@hybridcoachmike] 🎥 YouTube: https://www.youtube.com/@theheavyhybrids

en

20:26

#19 - Stop Worrying About Zone Two Cardio!

The Heavy Hybrid Podcast ·

2025/10/26

🔥 Follow us for more: 📸 Instagram: [@tysonthetrainerr] & [@hybridcoachmike] 🎥 YouTube: https://www.youtube.com/@theheavyhybrids

en

28:19

Episode #18 - Being Weak Is Killing Your Progress!

The Heavy Hybrid Podcast ·

2025/10/12

🔥 Follow us for more: 📸 Instagram: [@tysonthetrainerr] & [@coach.michaelsechos] 🎥 YouTube: https://www.youtube.com/@theheavyhybrids

en

28:53

#17 - Do You Need To Train Twice A Day?

The Heavy Hybrid Podcast ·

2025/09/28

🔥 Follow us for more: 📸 Instagram: [@tysonthetrainerr] & [@coach.michaelsechos] 🎥 YouTube: https://www.youtube.com/@theheavyhybrids

en

24:03

#16 - The Mental Side Of Hybrid Training

The Heavy Hybrid Podcast ·

2025/09/14

🔥 Follow us for more: 📸 Instagram: [@tysonthetrainerr] & [@coach.michaelsechos] 🎥 YouTube: https://www.youtube.com/@theheavyhybrids

en

39:31

#15 - Five More Mistakes Hybrid Athletes Make!

The Heavy Hybrid Podcast ·

2025/08/31

🔥 Follow us for more: 📸 Instagram: [@tysonthetrainerr] & [@coach.michaelsechos] 🎥 YouTube: https://www.youtube.com/@theheavyhybrids

en

36:09

#14 Five Mistakes Hybrid Athletes Make!

The Heavy Hybrid Podcast ·

2025/08/17

🔥 Follow us for more: 📸 Instagram: [@tysonthetrainerr] & [@coach.michaelsechos] 🎥 YouTube: https://www.youtube.com/@theheavyhybrids

en

29:55

#13 Use This To Create Your Own Hybrid Workout Plan

The Heavy Hybrid Podcast ·

2025/08/03

🔥 Follow us for more: 📸 Instagram: [@tysonthetrainerr] & [@coach.michaelsechos] 🎥 YouTube: https://www.youtube.com/@theheavyhybrids

en

35:07

#12 Energy Systems And How Hybrid Athletes Use Them

The Heavy Hybrid Podcast ·

2025/07/20

🔥 Follow us for more: 📸 Instagram: [@tysonthetrainerr] & [@coach.michaelsechos] 🎥 YouTube: https://www.youtube.com/@theheavyhybrids

en

30:12

#11 Balancing Training And Real Life As A Hybrid Athlete

The Heavy Hybrid Podcast ·

2025/07/06

Let’s be real—most people don’t have a training problem, they have an excuse problem. In this episode, we’re going in hard on why “I’m too busy” is holding you back. We talk about how to balance work, family, training, and life—and why you can still get after it without being a full-time athlete. If you need a wake-up call, this is it. 🎙️ Timestamps: 0:00 – Why we don’t buy the “I’m too busy” excuse 6:10 – What balance really looks like for hybrid athletes 12:00 – The difference between a reason

en

32:16

#10 Race Day And Comp Prep For Hybrid Athetes

The Heavy Hybrid Podcast ·

2025/06/22

Have you ever wanted to know how you can perform at your best on race day? The answer is obviously yes because no one wants to perform poorly. Yet so many people make simple mistakes that cost them their personal best times and you can avoid these mistakes by listening to today's podcast. Timestamps: 0:00 – What hybrid athletes need to know before race day 5:10 – Tapering your training without losing strength 12:45 – Carb loading & race-day nutrition 18:00 – Warm-up protocols that won’t burn you

en

32:42

#9 Hydration Principles For Hybrids

The Heavy Hybrid Podcast ·

2025/06/08

Do you know how much hydration can play an impact on your performance? In this Episode Tyson and Michael share with you how to hydrate properly and be at your best. 🔥 Follow us for more: 📸 Instagram: [@tysonthetrainerr] & [@coach.michaelsechos] 🎥 YouTube: https://www.youtube.com/@theheavyhybrids

en

27:10

#8 Why You Should Strength Train As A Runner

The Heavy Hybrid Podcast ·

2025/05/25

🔥 Follow us for more: 📸 Instagram: [@tysonthetrainerr] & [@coach.michaelsechos] 🎥 YouTube: https://www.youtube.com/@theheavyhybrids

en

34:52

#7 Recovery Methods That Actually Work (Hybrid...

The Heavy Hybrid Podcast ·

2025/05/11

Training hard is easy. Recovering properly? That’s where most people fail. If you’re running, lifting, and pushing your body, you need smart recovery strategies to avoid burnout, injury, and plateaus. In this episode, we break down what actually works for hybrid athletes—no fluff, just science-backed recovery hacks. 🎙️ Timestamps: 0:00 – Why recovery is the key to progress 4:50 – The biggest mistakes hybrid athletes make with recovery 10:30 – Sleep, hydration, and nutrition for faster recovery

en

35:05

#6 - How to Diet & Get Lean Without Killing...

The Heavy Hybrid Podcast ·

2025/04/27

Want to get lean but still lift heavy and run fast? Most people screw up their calorie deficit by eating too little, training too hard, and wrecking their performance. In this episode, we break down how to lose fat while keeping strength and endurance at peak levels—without feeling like trash. Timestamps: 0:00 – Why hybrid athletes struggle with fat loss 5:30 – How to set up a calorie deficit without killing performance 12:45 – Protein, carbs, and fat breakdown for hybrid athletes 19:20 – Common

en

22:07

#5 - The Interference Effect: Can You Build Strength...

The Heavy Hybrid Podcast ·

2025/04/13

Can lifting heavy actually hurt your endurance? Can running kill your strength? This is the Interference Effect—and it’s one of the most misunderstood topics in fitness. In this episode, we break down the truth about strength and endurance training together and how to avoid negative impacts on your performance. 🎙️ Timestamps: 0:00 – What is the Interference Effect? 3:40 – The science behind strength & endurance adaptations 12:15 – How to prevent strength loss from endurance training 22:10 – The

en

31:48

#4 The Ultimate Hybrid Training Plan (Strength +...

The Heavy Hybrid Podcast ·

2025/03/30

Ready to train like a true hybrid athlete? We’re breaking down a step-by-step training plan for strength, endurance, and recovery—designed to get you stronger, faster, and better conditioned. 🎙️ Timestamps: 0:00 – Why most hybrid plans fail 5:30 – How to structure lifting & running in one plan 14:00 – The best weekly training split for hybrid athletes 22:50 – Recovery strategies to maximize performance 30:40 – How we train & our own programs 🔥 Follow us for more: 📸 Instagram:

en

30:31

#3 Hybrid Training 101: The Foundations for Strength...

The Heavy Hybrid Podcast ·

2025/03/16

Want to lift heavy AND run fast? You need to get the foundations of hybrid training right. In this episode, we break down the key principles of building strength and endurance without sacrificing performance. 🎙️ Timestamps: 0:00 – What is hybrid training? 4:20 – Strength training for endurance athletes 10:15 – Endurance training for lifters 18:45 – Recovery strategies for hybrid athletes 26:30 – How to build your hybrid foundation 🔥 Follow us for more: 📸 Instagram: [@yourhandle] &

en

16:20

#1 - Who We Are & Why Hybrid Athletes Need to Lift Heavy

The Heavy Hybrid Podcast ·

2025/03/05

Can you be strong AND have elite endurance at the same time? We’re proving you can. In this episode, we introduce ourselves – two 92kg athletes pushing the limits of strength and endurance. Michael runs marathons, Tyson is going to be competing in triathlons, and we both lift heavy. We break down what to expect from this podcast and why hybrid training is the future of fitness. 🔥 Follow us for more: 📸 Instagram: [@tysonthetrainerr] & [@coach.michaelsechos] 🎥 YouTube:

en

21 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown