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PODCAST

Be Easy Life

Join husband and wife duo Dr. Ryan Iskenderian, a Chiropractic Applied Kinesiologist and intuitive healer, and Kat Parks, a yoga & Face Yoga instructor and essential oil blending extraordinaire, for a fun and easy podcast on all things love, life, and joy. Together they have created “Be Easy”, a health and wellness movement to inspire others to make the radical choice to live one’s life on purpose!

education self-improvement

All Episodes

84:33

41: "I Still Do" (Ten Years Later)

Be Easy Life ·

2025/11/07

Ten years married, and we're still finding new ways to celebrate ourselves, our love, and the life we’ve built. We share how we marked our 10-year anniversary: a brunch with some of our favorite people, surrounded by pieces of our wedding day, laughter, and stories that reminded us how far we’ve come. Then we dive into our own celebration: a two-day Halloween rave filled with music, movement, and pure, ridiculous joy. From Dr. Ryan dancing with a broken toe to the moment that had Kat sobbing ...

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64:31

40: "I Do" (Our Wedding Story)

Be Easy Life ·

2025/10/27

Ten years ago, we said “I do”... and what a ride it’s been! In this episode, we look back at our wedding day: how we planned it (long before we were even engaged), the cosmic astrology deep dive that determined the date, and the wild year that included opening two businesses and planning a wedding from 1,000 miles away. We share the little things that made it extra special, the surprises we’ll never forget, and the moments that remind us why the imperfect parts always make the best memories. ...

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84:14

39: Wherever You Go, There You Are

Be Easy Life ·

2025/10/14

It’s funny how often we think a new place, job, or chapter will make us someone new — or hope that a change of scenery will shift something inside. But somehow, we always end up right there with ourselves. External shifts might bring fresh perspective, but they don’t replace the work of actually discovering who we are. We explore what happens when we stop trying to escape ourselves and start moving closer instead. From haircuts and heartbreaks to big leaps and small choices that bring us face...

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90:57

38: Podcast Episode

Be Easy Life ·

2025/10/03

The pod’s been poppin’ off lately! After hitting 1,000 downloads and receiving some beautiful feedback this week, we sat down to reflect on our podcast journey — both on and off the mic. We share how the podcast vision started, what it felt like to record those first few episodes, and how much we’ve grown by listening to ourselves (literally). Then we dive deep into authenticity — why it matters, how we aim to embody it on the show, and how trying to fit a mold can rob us of our unique light....

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79:06

37: Being Easy in Dark Times

Be Easy Life ·

2025/09/24

Send us a text What does it mean to “be easy” when life feels heavy? When the world is crashing down, ease can feel impossible — or even wrong. But this conversation reminded us that it’s less about fixing the darkness, and more about choosing how we move through it. We talk about the difference between numbing out and consciously choosing what supports you, the importance of moving energy instead of bottling it up, and how small shifts can bring a little more ease to dark times. A hand...

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49:38

36: Waiting for 100

Be Easy Life ·

2025/09/03

Send us a text Does your penchant for perfection turn into procrastination? Do you find yourself waiting for the exact right moment to feel fully ready (physically, emotionally, energetically) before you begin? Here’s the truth: you’ll never be at 100. None of us are. There’s always some ache, distraction, or reason to wait — but life keeps moving, and so can we. In this episode, we talk about the myth of “fully ready,” the difference between moving through discomfort versus using it as a rea...

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72:45

35: Being Seen

Be Easy Life ·

2025/08/09

Send us a text There’s a difference between being looked at and being truly seen. It’s when someone really gets you, recognizes you, and meets you as you are, without judgment, criticism, or misunderstanding. We talk about the beauty of those rare moments when someone truly Sees you (with a capital 'S'), the discomfort of being seen in a way that isn’t true to who you are, and what it’s like to own how you feel — even when you’re not sure how it will land. Along the way, we touch on the conce...

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55:49

34: The Next Chapter

Be Easy Life ·

2025/07/31

Send us a text We recorded this just minutes after turning in the keys to our old office... a space that held so much growth, evolution, and figuring-it-out energy since 2021. This move marks a shift. A new space, yes — but also new ways of being. We talk about what it means to level up with more ease, to be in service of yourself (not just others), and to release old roles or routines without losing the heart of who you are. In this episode, we reflect on: ✨ Trusting what feels right (especi...

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54:03

33: Chit Chat 3

Be Easy Life ·

2025/07/01

Send us a text We’re catching up on life lately — from getting our braces tightened (hello, little lisp) to rearranging the living room furniture and realizing how much a small shift can open up everything. Kat shares about her recent trip to Orange County, what she was working on, and the beach days we enjoyed when Ryan came to visit — including one really special afternoon with a longtime friend that brought up some big feelings about connection and being seen. We also reflect on growth tha...

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66:05

32: Adult Braces

Be Easy Life ·

2025/06/24

Send us a text Brace yourself! We've both got braces... again! In this episode, we’re sharing our adult orthodontics journey — why we each decided to get braces (and Invisalign), the unexpected health reasons behind it, and what we’ve learned along the way. Spoiler: it’s not just about looks. Whether it’s for jaw health, tooth alignment, or a bit more confidence in your smile, we’re making it perfectly normal to see grown-ups with braces. Intro & Outro music gratefully provided by o...

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52:06

31: Mornings Matter

Be Easy Life ·

2025/06/02

Send us a text How we start the day can change how the day feels. In this episode, we’re diving into morning routines — the ones we actually do (not just the Pinterest-worthy versions). From early sunshine and cold water face washes to movement, mindfulness, and Face Yoga in bed, we’re sharing what sets us up for a better day — and what we’ve learned from the mornings that didn’t go so well. We talk about: 🌅 Why getting outside early makes such a difference 🧘🏼‍♀️ Small rituals that help us

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98:54

30: Be Kind, Rewind: The 90s–00s Movie Bracket

Be Easy Life ·

2025/05/20

Send us a text Pop in your VHS, grab the popcorn, and let the millennial movie madness begin. We created the ultimate 64-movie bracket to crown the most iconic film of the 90s/2000s — from Clueless to The Matrix, The Lion King to Wedding Crashers. Categories include Disney bangers, teen rom-coms, cringe comedies, and blockbuster hits. We each filled out our brackets live on the pod — which means a lot of passionate opinions, unexpected upsets, and a few “wait… you picked that?!” moments. Whic...

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87:36

29: Find Your Face Freedom

Be Easy Life ·

2025/05/13

Send us a text Your face tells a story — not just of how you look, but how you feel. In this episode, Kat shares the real story behind Find Your Face Freedom™ — how it started, what it’s become, and why it’s so much more than just a way to “lift your cheeks.” This signature program was born from her mission to help people reconnect with their face, release years of built-up tension, and feel more at home in their skin. We dive into: ✨ The origin of Kat’s Face Yoga journey — and why this work ...

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61:32

28: The Little Things

Be Easy Life ·

2025/05/05

Send us a text Today we're talking about the little things — and why they matter so much. All the tiny routines, details, and choices that make up daily life: the way clean sheets feel, the satisfaction of a freshly vacuumed rug, the quiet joy of doing things for someone else even when they don’t notice. In this episode, we explore: ✨ Why the mundane is often the most meaningful ✔️ How completing small tasks can lead to greater sense of ease and calm 💛 "Leveling up" by taking care of what

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90:11

27: New Pod, Who Dis?

Be Easy Life ·

2025/04/17

Send us a text We're back! After over a year away from the mic, we're catching you up on what’s been going on behind the scenes — from deep loss and letting go, to surprising pockets of joy, epic career growth, major identity shifts, and the choice to keep showing up for life with open hearts. We reflect on: 🌑 The grief of losing our beloved soulmate kitty cat and spending time with family before more goodbyes 💫 The evolution of our work, including the launch of Kat’s signature Fa...

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35:12

26: Living For Yourself

Be Easy Life ·

2023/12/31

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52:01

25: Totems

Be Easy Life ·

2023/11/22

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23:00

24: Unconditional Love: A Narration

Be Easy Life ·

2023/11/15

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54:02

23: Let's Get Re-Started

Be Easy Life ·

2023/10/26

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48:04

21: Choose Again

Be Easy Life ·

2023/09/04

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41 results

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