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PODCAST

The Thriving Metabolism: Weight Loss Beyond Diets

The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What"s always ignored are the internal factors that influence an individual"s capacity to burn calories. Join BANT registered nutritional therapist and weight loss expert Louise Digby as we explore the nuances around metabolic health, hormones, gut health, and more in

health & fitness nutrition

All Episodes

15:32

The Power & Pitfalls Of Supplements For Women After 40

The Thriving Metabolism: Weight Loss Beyond Diets ·

2026/02/25

In this episode of The Thriving Metabolism, Louise Digby addresses the common issue of women taking multiple supplements without seeing improvements. She discusses the complexities of supplements, their impact on the body, and why they may sometimes cause more harm than good, especially for women over 40. Louise emphasises the importance of understanding the underlying reasons for nutrient deficiencies and being strategic with supplementation. She also highlights the need for lifestyle change...

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22:56

Why Your Body Is Blocking the Change You Want

The Thriving Metabolism: Weight Loss Beyond Diets ·

2026/02/18

In this episode, Louise Digby shares a powerful conversation with a listener who struggles to maintain healthy habits despite knowing what to do. Louise explains why willpower alone isn't enough and delves into the physiological reasons behind failed attempts at weight loss and lifestyle changes. Through personal stories and practical advice, she teaches how small, supportive changes can create sustainable momentum. Louise highlights the importance of understanding one's own body and offers a...

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28:16

Understanding the Hidden Costs of Chronic Dieting and...

The Thriving Metabolism: Weight Loss Beyond Diets ·

2026/02/11

In this episode, Louise discusses the challenges faced by women who have been health-conscious for years but still struggle with weight gain. Highlighting a case study of a client named Sarah, Louise delves into the reasons behind metabolic adaptation, hormonal imbalances, and the hidden costs of chronic dieting. She explains why traditional calorie-control methods fail over time and emphasises the importance of understanding one's physiology to restore metabolic health and balance hormones. ...

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23:59

Why “doing everything right” is often the problem...

The Thriving Metabolism: Weight Loss Beyond Diets ·

2026/02/04

Register for Louise’s free masterclass here:https://www.louisedigbynutrition.com/meno-belly Ever feel like you're doing everything 'right' but still can't shake off the weight? Join Louise Digby on the Thriving Metabolism Podcast as she explores why traditional advice might be failing women over 40. From hormonal shifts to insulin resistance, cortisol imbalance, thyroid function, gut health, and nervous system dysregulation, Louise dives deep into the biochemical changes that occur with age. ...

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23:49

Tackling The Tricky Trio: Poor Sleep, Low Energy &...

The Thriving Metabolism: Weight Loss Beyond Diets ·

2025/09/26

Do you ever feel like you’re caught in a cycle you just can’t break? 👉 You’re not sleeping well. 👉 You don’t have the time or energy to focus on diet and exercise. 👉 And the more stuck you feel, the more impossible progress seems. In this Tea & Transformations session, I’m breaking down the toxic trio; poor sleep, lack of time, and low energy, and how it keeps so many women over 40 spinning their wheels. You’ll discover: - Why this cycle isn’t your fault (and why pushing harder only

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38:54

Boost Your Energy And Lose Weight (IG Live)

The Thriving Metabolism: Weight Loss Beyond Diets ·

2025/09/16

Feeling exhausted while trying to lose weight? You’re not alone. In this Tea & Transformations live, I’m diving into why low energy is such a common struggle for women over 40 — and what you can do about it. We’ll cover: ✅ The hidden reasons why energy dips when you’re doing “everything right” ✅ 6 practical strategies to boost your energy without extreme diets or workouts ✅ A real listener question about weight gain and fatigue after gallbladder removal + peri-menopause — and why standar...

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27:10

Tea & Transformations LIVE: The Hidden Fat Loss...

The Thriving Metabolism: Weight Loss Beyond Diets ·

2025/09/11

Join Louise for her first Tea & Transformations - the recording of her weekly, cosy and chatty live and unscripted session. Louise introduces the concept of T&T, from spilling the tea on weight loss myths to providing a supportive, save space. Louise shares 3 key hidden weight loss blockers, debunking some common myths and clearing up common misconceptions along the way. She finishes up by sharing a little about her philosophy on weight loss and nutrition. Join Louise live on M...

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20:04

Why Is Belly Fat So Hard To Shift After Menopause

The Thriving Metabolism: Weight Loss Beyond Diets ·

2025/08/11

If you feel like your body has changed overnight and no matter what you do, the belly fat just won't budge, you are not alone. In this episode, I’m unpacking the real reasons why fat storage shifts during and after menopause, why your old strategies aren’t working anymore, and, most importantly, what you can do about it. We’ll talk about: The hormonal changes that make fat more “sticky” in your 40s and 50sWhy traditional weight loss plans (even those ‘for women over 40’) often backfireThe ke...

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40:18

How Bernadett Lost 35lb & Dropped 4 Dress Sizes By...

The Thriving Metabolism: Weight Loss Beyond Diets ·

2025/08/04

In this powerful client interview, I'm joined by Bernardett, one of the incredible women in the Nourish Method programme, who has released 16kg without counting a single calorie, cutting carbs, or stressing over workouts. Instead, she focused on healing her metabolism, balancing her hormones, and rebuilding trust with her body. In this raw and inspiring chat, she shares how her physical and emotional health have transforme, and what it really took to get there. ⏱️ Episode Chapters: 00:00 – ...

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35:13

A Weight Loss Nurse’s Wake-Up Call: The Testing That...

The Thriving Metabolism: Weight Loss Beyond Diets ·

2025/07/21

Louise sits down with a former bariatric nurse and weight loss specialist who thought she knew everything about metabolism, fat loss, and health, until her own body started fighting back. Despite years of experience helping others lose weight, she found herself stuck, exhausted, and bloated. Her GP told her everything was “normal.” But her symptoms said otherwise. That’s when she discovered The Nourish Method, and the functional testing that would change everything. 👉 In this episode,

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22:56

Break Free from Weight Loss Frustration | Escape The...

The Thriving Metabolism: Weight Loss Beyond Diets ·

2025/07/14

If you’re feeling flat, negative, or in despair, this episode is going to help you shift out of your funk and like you can breath again. Maybe you desperately want to lose weight, feel better in your body, or just stop feeling so flat and frustrated… …but your motivation is gone. You’re overwhelmed and out of hope. Your self-belief has packed it's bags. Your thoughts spiral. And you just don’t feel like you anymore. I’m sharing the real reasons we feel out of control (it’s not lazines...

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14:49

Better Than Ozempic? The Natural, Smarter Way to...

The Thriving Metabolism: Weight Loss Beyond Diets ·

2025/07/07

Better Than Ozempic? How to Boost GLP-1 Naturally for Lasting Fat Loss | Hormone & Metabolism Tips for Women Over 40 Wondering if Ozempic is your only hope for weight loss after 40? Think again. In this episode, we break down what GLP-1 medications like Ozempic really do, why they’re so popular, and why they don’t work for everyone, especially if you already eat well and live a healthy lifestyle. ➡️ You’ll learn: What GLP-1 hormones are and how they influence weight lossWhy Ozempic and s...

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18:44

Do You Really Need a Hormone Test? What Most Women...

The Thriving Metabolism: Weight Loss Beyond Diets ·

2025/06/30

If you’ve ever been told your symptoms are “just your hormones”… or been tempted to spend money on a hormone test hoping for answers, you’re not alone. But here’s the truth: hormone tests often tell you what’s happening, not why it’s happening. In this episode, I’m breaking down the real reason many women over 40 struggle with symptoms like stubborn weight, fatigue, mood swings, and cycle chaos, even when their hormone results come back “normal.” You’ll learn why hormones aren’t usually the ...

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21:29

Why Is It So Easy for Everyone Else? | Weight Loss...

The Thriving Metabolism: Weight Loss Beyond Diets ·

2025/06/23

You’re eating clean. You’re exercising. You’re doing all the “right” things, and yet, the weight isn’t shifting. Meanwhile, your husband cuts back on beers and drops a stone. Your friend starts walking more and slips into jeans from her twenties. If you’ve ever asked yourself, “Why is it so easy for everyone else… and I’m still stuck?”, this episode is for you. In this conversation, I’m sharing what I’ve learned from years working with women over 40 in my clinic, including: ✅ Why comparis...

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22:44

Why Am I Always Tired? The Real Reasons No One Talks...

The Thriving Metabolism: Weight Loss Beyond Diets ·

2025/06/16

Exhausted All the Time? It’s Not Just Your Age If you wake up tired, drag yourself through the day, and feel like your body just doesn’t bounce back the way it used to, that's not normal. And no, it’s not just your age. In this episode, I’m unpacking the real reasons behind the fatigue, brain fog, and sluggishness so many women over 40 experience, even when they’re “doing all the right things.” We’ll explore: What your body’s exhaustion is really telling youWhy fatigue and weight loss resista...

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36:15

Over 40, Exhausted, and Bloated? Here's What Finally...

The Thriving Metabolism: Weight Loss Beyond Diets ·

2025/06/09

*FROM PAIN & FATIGUE TO HEALING & HOPE | Ramona’s Story (Food Intolerance, Nickel Allergy & Weight Struggles Over 40)* If you’re a woman over 40 dealing with unexplained symptoms like fatigue, inflammation, stubborn weight, bloating, or feeling dismissed by doctors, you are not alone. In this deeply honest and inspiring episode, Ramona shares her journey of living with a nickel food allergy, chronic pain, and feeling completely lost in her own body after moving to the UK. 💥

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15:37

Weight Loss with Autoimmune Issues, PCOS, Thyroid & More

The Thriving Metabolism: Weight Loss Beyond Diets ·

2025/06/02

If you’ve ever wondered whether it’s even possible to lose weight when you're living with a chronic condition or taking long-term medication, this episode is for you. Whether it's MS, diabetes, anxiety, hypothyroidism, or something else entirely, the challenges are real. 👉 Fatigue 👉 Unpredictable hunger and cravings 👉 Slower progress 👉 Medications that affect everything from your metabolism to your mood But here’s what I want you to know: You are not broken or a lost cause. And you can

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56:53

REPLAY: 'F* The Meno Belly' - Stop Blaming Hormones:...

The Thriving Metabolism: Weight Loss Beyond Diets ·

2025/05/26

Have you been told that the key to weight loss is simply “eating less and moving more”? Or that your hormones are to blame and there’s nothing you can do about it? In this masterclass replay, I break down 3 of the biggest lies women over 40 are told about their weight, their hormones, and why the traditional diet advice isn’t just unhelpful, it can actually be harmful. You’ll learn: Why a calorie deficit alone isn’t the answer after 40The real reason your hormones might be out of balanceWhy g...

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32:48

How Food Labels Are Lying to You

The Thriving Metabolism: Weight Loss Beyond Diets ·

2025/05/19

If you’ve ever felt proud for picking the “low fat” yoghurt or choosing the cereal with all green traffic lights… but still found yourself stuck, tired, and not seeing results this episode is for you. In today’s conversation, we’re diving into the world of food labels, and exposing why the traffic light system, calorie counting, and diet food marketing are leading so many women astray. Especially if you're over 40 and noticing that what used to work for weight loss just isn’t cutting it...

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20:01

Exhausted, Bloated, Can’t Lose Weight? What Your...

The Thriving Metabolism: Weight Loss Beyond Diets ·

2025/05/12

Have you ever been told “everything’s normal” or “it’s just peri/menopause”... even though you feel absolutely knackered, your weight won’t shift, and your body feels like it’s falling apart? In this episode, we’re diving into why so many women over 40 are dismissed by conventional healthcare… and what could actually be going on underneath the surface. I’ll walk you through: Why blood tests often come back ‘normal’ even when you feel far from itThe most common signs that your hormones and...

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