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PODCAST

A Holistic Dose

A Holistic Dose

A Holistic Dose delivers candid, bite-sized conversations on midlife transformations. As two 40-something women who’ve navigated divorce, single parenthood, career shifts, and health changes, we break down complex topics—relationships, health, career transitions—into micro-dosed, digestible discussions. Think of us as your ‘unfiltered friends,’ providing a judgment-free space where authenticity reigns, and every listener feels seen and supported.

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All Episodes

45:39

The Midlife Upgrade: Reinvention, Boundaries & Joy...

A Holistic Dose ·

2025/12/08

In this empowering episode, Tiffany and Jeanette sit down with Certified Midlife Coach and Thrive with Intention podcast host, Jody Phifer, to talk about what so many women quietly struggle with — reinvention, identity shifts, boundaries, trauma healing, clutter, money guilt, and the courage to want more at midlife.Jody shares deeply personal stories, powerful mindset tools, and actionable frameworks that help women break old cycles, release guilt, reclaim their power, and step into the next

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37:13

Holidays Without the Kids: Real Talk for Single Moms,...

A Holistic Dose ·

2025/11/28

In this honest and heartfelt episode, Tiffany and Jeanette dive deep into what the holidays really feel like when you’re a single mom, co-parent or newly empty-nester. From navigating custody schedules to battling loneliness, rewriting traditions, handling guilt and embracing new seasons of life, they’re breaking down the real challenges — with zero sugarcoating and lots of compassion.Whether this is your first holiday without your kids or one of many, this conversation gives you practical tips,

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42:06

The 2025 Gift Guide: For the Beauty, Accessory & Food...

A Holistic Dose ·

2025/11/19

In this episode, Tiffany and Jeanette break down their favorite gift ideas for the holiday season across beauty, accessories, and foodie categories. From practical travel finds to luxury home treats, this curated list has something for everyone in your life. Perfect for girlfriends, family gifting, stocking stuffers, or a little self-care.✨ Gift Picks: Beauty and Accessories Lover 1. Cadence Travel Capsules Adorable modular leak proof travel containers with magnetic sides and swappable labels

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33:17

Pass the Turkey, Hold the Pressure: Your First...

A Holistic Dose ·

2025/11/11

Your first Thanksgiving on a GLP-1 can feel emotional, freeing, confusing, or all three. Tiffany and Jeanette share real experiences and judgment-free tips to help you handle family, food, travel, and traditions with more confidence and less pressure. You are not alone in this journey.If this is your first holiday season on a GLP-1, you are not alone. We’ve been there. Let’s make this season feel calmer, lighter, and a little more joyful. What We Talk About How our first Thanksgiving on GLP-1s

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42:28

The 2025 Gift Guide: For the Newly Single, Homebody &...

A Holistic Dose ·

2025/11/03

In this holiday edition of Holistic Dose, Tiffany and Jeanette share their ultimate 2025 Gift Guide for every kind of person in your life — the newly single, the homebody, and those tricky-to-shop-for tweens.From cozy blankets and silk pillowcases to fun gadgets and creative self-care ideas, this episode is packed with practical, personal, and heartwarming gift suggestions that go beyond the typical holiday list. They also reveal their family “Supermarket Sweep” Christmas tradition, clever ways to

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36:22

Gift Giving, Grown-Up Style: Real Talk for the...

A Holistic Dose ·

2025/10/27

The holidays can be magical… or stressful as hell. In this episode, Tiffany and Janette get honest about gift giving as adults in the rebuild season—whether you’re newly single, co-parenting, or simply redefining what the holidays mean to you.They unpack childhood traditions, financial pressure, blended families, exes, and how to create gifting rituals that actually feel good (instead of forced). 🎯 What We Talk About: How childhood traditions shape how we give today Letting go of unrealistic

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24:57

Midlife Reinvention: Why Women Over 40 Are Just...

A Holistic Dose ·

2025/10/20

In this empowering episode, Tiffany and Jeanette dive into what it really means to reinvent yourself in midlife. Whether it’s starting a new career, building a business, or embracing long-held passions, women over 40 are proving every day that it’s never too late to begin again.They explore why emotional intelligence, confidence, and creativity peak in midlife, and how cultural narratives about “slowing down” after 40 are being rewritten. From personal stories to inspiring real-life examples, this

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24:19

Real Life Behind the Highlight Reel – Part 1 | EP 25

A Holistic Dose ·

2025/10/14

In this week’s episode, Tiffany and Jeanette kick off a brand-new series: “Real Life Behind the Highlight Reel” — where they pull back the curtain on what social media doesn’t show you. From business burnout and chaotic schedules to parenting, home disasters, and unexpected life curveballs, they get real about what it looks like to hold it all together… even when it feels like everything is falling apart.They share the messy middle — the stress, the guilt, the ice maker meltdowns, the late-night

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34:57

Fall 2025 Fashion Forecast for Women 40 and Up:...

A Holistic Dose ·

2025/10/06

Welcome to A Holistic Dose! In this week’s episode, Tiffany and Jeanette dive into the biggest Fall 2025 fashion trends for women 40 and up — from polka dots and power suits to cozy quilted jackets and Western-inspired fringe. Get ready to rediscover timeless styles that are making a modern comeback and learn how to make them your own this season.What We Talk About Why polka dots are back in style and how to wear them tastefully The rise of “grandma core” — think florals, crochet, and quilted

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33:34

Chatting with ChatGPT part 1 | EP 23

A Holistic Dose ·

2025/09/29

In this episode of A Holistic Dose, hosts Tiffany and Jeanette explore the many ways ChatGPT can simplify daily life, work, and wellness for those navigating midlife. From helping identify blind spots to planning trips, managing parenting challenges, tracking personal growth, and organizing projects, ChatGPT is presented as a versatile “sidekick” to support your busy life without replacing your creativity or intuition. Hosts: • Tiffany – Life coach & co-host of A Holistic Dose • Jeanette –

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29:36

Midlife Made Easier with ChatGPT

A Holistic Dose ·

2025/09/22

In this episode of A Holistic Dose, hosts Tiffany and Jeanette explore the many ways ChatGPT can simplify daily life, work, and wellness especially for those navigating midlife. From helping track health symptoms to creating efficient emails, planning meals, organizing family schedules, and even assisting with creative projects, ChatGPT is presented as a versatile “sidekick” rather than a replacement for your brain.The hosts share real-life examples, including: Using ChatGPT to track health

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57:43

Attachment Styles in Midlife: How They Shape...

A Holistic Dose ·

2025/09/15

In this candid episode of Holistic Dose, hosts Tiffany and Jeanette sit down with licensed therapist Dr. Tavari Brown to unpack the complex world of attachment theory—and how it shows up not only in childhood but also in midlife, parenting, friendships, and the workplace.From John Bowlby’s foundational research to Mary Ainsworth’s “strange situation” studies, Dr. Brown explains the origins of secure, anxious, avoidant, and disorganized attachment styles. Together, they explore how these early

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33:15

The Myth of the Perfect Partner | EP 20

A Holistic Dose ·

2025/09/08

In this candid and unfiltered conversation, Tiffany and Jeanette pull back the curtain on one of the most persistent myths we’ve all grown up with — the idea of a “perfect partner.” From Christian romance novels and Disney fairy tales to pop culture love stories and 90s rom-coms, society has fed us a steady diet of unrealistic expectations about relationships.Jeanette opens up about her early marriage to a Baptist minister, the red flags she ignored, and the painful discoveries that shattered her

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53:02

Living Well on Less: Budgeting for Your Comeback...

A Holistic Dose ·

2025/09/01

In this candid and empowering conversation, Tiffany and Jeanette dive deep into the realities of navigating life transitions like divorce, career pivots, or financial setbacks while learning how to live well on less. With unfiltered honesty and plenty of practical tips, they share their own personal stories of budgeting, cutting back without sacrificing joy, and building resilience during tough seasons. Listeners will discover strategies like the envelope system, creative side hustles, housing

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57:04

Midlife Career Transitions: Fear, AI, and the Power...

A Holistic Dose ·

2025/08/25

In this episode of A Holistic Dose, Tiffany and Jeanette sit down with freelance writer, PR consultant, and former recruiter Andrea Clement to talk about the realities—and possibilities—of making a career change after 50.We sit down with Andrea to explore how the “career collateral” you’ve built over time can become your greatest asset in life’s next chapter. With her wealth of experience across multiple careers, Andrea offers candid insights on reinvention, resilience, and why it’s never too late

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53:31

Blended Families & Co-Parenting: Real Talk from a...

A Holistic Dose ·

2025/08/18

In this episode, Tiffany and Jeanette from A Holistic Dose get real about what co-parenting actually looks like — from holiday drinks with the ex’s new in-laws to dealing with boundary-pushing texts and high-conflict communication.Learn how to stay grounded, protect your peace, and raise happy kids — even when co-parenting gets messy. Whether you’re navigating a blended family, communicating with a difficult ex, or just trying to create stability for your kids, this episode offers practical tools,

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32:16

The Midlife Let-Go List: What We Don’t Care About...

A Holistic Dose ·

2025/08/11

In this unapologetically honest (and hilariously unfiltered) episode of A Holistic Dose, Tiffany and Jeanette spill the tea on the habits, hang-ups, and “shoulds” they’ve left behind now that they’re in their 40s.From body confidence to boundaries, and even public bathroom freedom (yes, we went there), this is the Midlife Permission Slip you didn’t know you needed. Whether you’re navigating career pivots, relationship drama, or just embracing the joy of missing out (JOMO), this conversation will

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35:49

How To Take A Vacation (Even If You're Busy Or On A...

A Holistic Dose ·

2025/08/04

In this fun and practical episode, Tiffany and Jeanette get real about the struggles and possibilities of taking a vacation when you’re juggling work, parenting, or limited funds. From scrappy girls' trips and nostalgic hostels to epic family road trips and smart travel hacks, they share real-life stories and actionable advice for making rest happen—even when it feels impossible. This conversation is packed with inspiration for moms, entrepreneurs, and midlife women who need a break but don’t know

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01:07:25

Affiliate Marketing Over 40: How to Make Money...

A Holistic Dose ·

2025/07/28

Tara Johnson was told she was too old and too fat to be online. She posted anyway. Now at 53, this full-time caregiver and former affiliate marketer has turned her personal wellness journey into a thriving social media presence—with over 100K followers across platforms. She’s receiving daily PR packages, earning money from affiliate links, and proving that midlife women have serious influence—without needing to become “influencers.” In this inspiring conversation, Tara joins Tiffany and Jeanette to

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01:01:28

Parenting Without Yelling: How To Break The Cycle...

A Holistic Dose ·

2025/07/21

In this episode of A Holistic Dose, parenting coach and author Stacey Silberman shares her heartfelt journey and expert advice from her book Stop Screaming at Your Kids. Drawing from her personal experiences with her son Max’s ADHD and addiction, Stacey emphasizes the power of connection over control in parenting. Discover how to better understand ADHD, especially its different presentations in girls, and learn practical strategies to foster secure attachments and repair relationships with your

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33 results

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