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PODCAST

Nourish To Flourish

Christina Allen

The Nourish to Flourish podcast is the place for practical, inspirational ideas and education on self-care and radiant wellness. Listeners are able to achieve personal and career goals and create a life they love by using health as their launchpad. The podcast host, Christina Allen, is a holistic esthetician, health coach, and boutique spa owner that is passionate about bringing self-care and wellness strategies that help her and her clients live optimally to the rest of the community.

health & fitness fashion & beauty

All Episodes

13:13

What A Healthy Spa Culture Looks Like

Nourish To Flourish ·

2025/11/10

Spa culture is the heartbeat of your business, and it shapes how your team works, how your guests feel, and how your spa grows. In this episode of The Nourish to Flourish Show, Christina Allen shares what a healthy culture looks like, what happens when it goes unchecked, and how to intentionally build one that supports your team, delights your guests, and protects your peace as a CEO. Plus: why assigning a "culture advisor" can help keep your mission alive, even when you're not in the room.

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11:55

Why Every Boutique Spa Needs a Lifestyle Membership...

Nourish To Flourish ·

2025/10/13

The Membership Model: A Healthier Way to Grow Your Spa Discover why memberships are game-changing for boutique spas. They help guests commit to a consistent wellness lifestyle, give your team stability, create steady revenue, and free you up as the CEO to focus on long-term growth. Helpful links: Free Spa Marketing Workbook/ Sign Up For Our Newsletter Follow Citron Grove Academy on social media: Instagram | Facebook Connect with Christina Allen on social media: Instagram | Facebook

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13:04

Why I am Creating Citron Grove Academy

Nourish To Flourish ·

2025/09/15

Why I am Creating Citron Grove (And Why the Spa Industry Needs More Support) After 20+ years as an esthetician and 13 years running a boutique spa, I’ve learned firsthand how tough, and rewarding, this industry can be. In this episode, I share why I am creating Citron Grove Academy, the lessons I wish I had earlier, and how mentorship, training, and community can help spa pros thrive without burning out. Helpful links: Free Spa Marketing Workbook/ Sign Up For Our Newsletter Follow Citron Grove

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15:00

Mindset + Business: How to Stay Resilient When the...

Nourish To Flourish ·

2025/07/21

If you’re in a season that feels heavy, confusing, or just exhausting, this one’s for you. In today’s episode, I’m pulling back the curtain on one of the more difficult seasons I’ve navigated recently in my own business. From unexpected team changes to juggling CEO responsibilities and motherhood, I share how mindset and grace played a critical role in helping me move forward. We’ll talk about: Why every tough season is shaping you for the next level The real impact mindset has on business

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14:51

Boutique Spa Strategy: Personalized Care That Grows...

Nourish To Flourish ·

2025/06/30

In this episode of The Nourish to Flourish Show, we're diving into one of my favorite topics: why the boutique spa business model is such a powerful path for your guests, your team, and you as the owner. After 13 years of owning a boutique spa myself, I’ve seen firsthand how this intentional, high-touch approach leads to sustainable success, meaningful client relationships, and a business that supports your well-being. We’ll cover: What truly defines a boutique spa model Ways boutique spas

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26:56

What 13 Years as a Spa Owner taught Me About Success...

Nourish To Flourish ·

2025/05/01

In this episode of the Nourish to Flourish show, I share the biggest lessons I’ve learned over the past 13 years of running my spa. From overcoming early struggles, to balancing motherhood with business ownership, to discovering the importance of building a great team, I cover it all. Whether you’re a spa owner, esthetician, or wellness enthusiast, you’ll gain insights on what goes into creating a thriving spa experience, finding success and balance, and building a business that works for you. Tune

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27:38

Spring Mind + Body Reset- Simple Ways to Detox and...

Nourish To Flourish ·

2025/03/27

In this episode of Nourish to Flourish, I’m sharing my tips for a Spring Mind & Body Reset. After a long, sluggish winter, it’s time to refresh and rejuvenate both body and mind. Join me as I guide you through simple, holistic ways to detox—starting with hydrating warm lemon water, incorporating nutrient-rich veggies, and limiting processed foods. Plus, I’ll dive into the benefits of infrared saunas, deep cleansing facials, and mental detox practices like meditation and yoga. Tune in to transition

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16:47

The Ultimate Skincare Guide for Your 20s & 30s –...

Nourish To Flourish ·

2025/03/04

Your 20s and 30s are the perfect time to set the foundation for healthy, glowing skin and start preventing premature aging. In this episode, we break down everything you need to know about building the perfect skincare routine, boosting collagen, and protecting your skin from environmental stressors. What You'll Learn: Why cell turnover slows down & how to keep your glow The must-have skincare products for aging prevention How stress & diet impact your skin—and what to do about it Pro skincare

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23:55

Timeless Beauty – A Skincare Guide for Radiant Skin...

Nourish To Flourish ·

2025/02/14

As we age, our skin changes—but that doesn’t mean we can’t age beautifully and gracefully. In this episode, we dive deep into how your skin evolves in your 40s and beyond and what you can do to keep it firm, hydrated, and glowing for years to come. What You’ll Learn: Why cell turnover slows down & how to restore your glow The best collagen-boosting ingredients for firmer, plumper skin How to combat dryness, sun damage & sensitivity A simple, effective morning & evening skincare routine for ageless

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10:41

My Holistic Approach to a Healthy Life and Healthy...

Nourish To Flourish ·

2025/01/16

In today's episode, Christina talks about her holistic approach to a healthy life and business. She discusses how she nourishes her body, mind, and relationships to work towards being the best version of herself as a mom, wife, and business owner. Christina shares her strategies for maintaining balance, managing stress, and continuously learning to improve her business. The episode emphasizes the importance of self-care and a supportive community for entrepreneurs to thrive both personally and

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22:20

Holistic Guide To Quenched, Hydrated Skin

Nourish To Flourish ·

2024/12/24

In addition to external products, what’s going on on the inside also influences our skin’s appearance. There are specific nutrients, products, and lifestyle factors that help contribute to quenched, hydrated skin. Dry skin is also one of the biggest contributors to aging skin- giving the appearance of more prominent fine lines and wrinkles. In today's episode, Christina covers a two-part guide that will help you achieve hydrated skin from within and with outer skin-care rituals. Helpful links:

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17:01

What You Need Personally to Improve Your Wellness In...

Nourish To Flourish ·

2024/12/10

Wellness is not about being perfect or showing up in the world as perfect in the eyes of others. It’s a personal journey and only you know what you need to feel balanced and can be the person to make it happen. Your individual wellness journey and what you need to feel balanced in your own life might be different than what other people might need to feel balanced in their lives. In today's episode, Christina covers the levels and types of self-care needed for different people and professionals and

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10:41

Gut Health for Mind, Body, and Skin Wellness

Nourish To Flourish ·

2024/11/26

The gut microbiome has a major impact on both our skin health and overall mind-body health. It includes bacteria, fungi, and microorganisms throughout the gastrointestinal tract that are responsible for breaking down the foods we eat and processing the nutrients that make our bodies function healthily. There are both “good and bad” bacteria that contribute to health or disease within our bodies. Typically, when both types of bacteria are balanced, we are in good shape. But when they become

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13:26

How To Stay Consistent with Self-Care for...

Nourish To Flourish ·

2024/11/12

All human beings can benefit from self-care. It becomes even more vital if you are a high-level exec, mom, athlete, business owner, professor, student, or in any other demanding position. Each role has its own set of challenges that require optimum performance. If we are not nourishing, fueling, and recharging our minds and bodies we simply are not able to be the best version of ourselves required to be successful in these roles and achieve our daily goals. In today's episode, Christina covers how

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10:37

Why Hyaluronic Acid is Your Cold Weather Hydration Hero

Nourish To Flourish ·

2024/10/28

As we are approaching colder and colder weather, we find our guests are more and more on the search for products that will help moisturize and hydrate their skin as dryness ramps up. We recommend a variety of products for dryness and dehydration, but one of the most common, popular, most effective ingredients that we suggest all of our guests make a staple in their skincare regimen is hyaluronic acid. A lot of people have questions about hyaluronic acid, like what it is exactly and what it's good

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14:11

Relaxation and Stress Relief Techniques for Mental...

Nourish To Flourish ·

2024/10/08

Over time, even low-grade chronic stress can lead to health problems like high blood pressure, anxiety, increased heart rate, and muscle tension. Medical research estimates as much as 90 percent of illnesses and diseases are stress-related. Sleeping problems can also be caused by stress and can then be the cause of more stress. Christina covers how the "why" behind citron is connected to mental, emotional, and physical health. She shares the strategies that helped her after experiencing a time when

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11:41

How To Achieve A Healthy Skin Barrier for Hydrated,...

Nourish To Flourish ·

2024/09/18

You may be familiar with the skin barrier, as it's one of the top skincare topics frequently discussed in the media recently by skincare brands, estheticians, and skincare enthusiasts. The skin or moisture barrier is the barrier between external conditions and internal organs, not only responsible for beautifully healthy skin, but also important to human life by protecting against infectious chemicals, allergens, UV radiation, and harmful toxins that have the ability to affect the entire body and

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11:24

How To Turn Your Skincare Routine Into A Nourishing...

Nourish To Flourish ·

2024/09/10

We understand that there are some nights that you are too tired and cleansing your skin before bed at all is an accomplishment. But when possible, taking your skincare routine from something you speed through last minute just “to clean your face” and turning it into a relaxing nourishing ritual will help you de-stress, and your mind, body, and spirit feel refreshed and rejuvenated. In today's episode, Christina covers various ways you can turn your skincare routine into a nourishing wellness

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11:24

Infrared Saunas: A Modern Twist On An Ancient...

Nourish To Flourish ·

2024/08/22

We love infrared saunas and the fact that they offer a modern twist on ancient wellness and ageless beauty rituals by using infrared light to offer heat-therapy benefits. This fits perfectly into our approach at citron of combining the benefits of rustic nature with modern science. In today's episode, Christina teaches listeners the difference between a traditional dry sauna and an infrared sauna and how these warm healing havens benefit your skin and overall health. Helpful links: Visit Our Website

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10:51

How to Achieve Ageless Beauty with Plant Stem Cells

Nourish To Flourish ·

2024/08/08

Here at citron, we combine rustic nature with modern science. This is why we love incorporating clinical products that feature highly effective, yet natural ingredients like plant stem cells that produce ageless beauty results. Plant stem cells contain properties that help plants regenerate new cells after experiencing stress or injury. They are basically responsible for the plant’s life and vitality. These powerful cells are stocked full with a high percentage of antioxidants and

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