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PODCAST

Wellness Uncomplicated

Wellness doesn’t have to be complicated—and it definitely shouldn’t feel like another thing on your never-ending to-do list. Welcome to Wellness Uncomplicated, the podcast that helps you feel better in your body, boost your energy, and build healthy habits that actually work—without the stress, guilt, or pressure to do it all. I’m Megan Kennedy—holistic nutritionist, wellness entrepreneur, and parent of three—and I know firsthand how overwhelming today’s wellness world can be. One day it’s all

health & fitness nutrition

All Episodes

00:05:37

Why Functional Mushrooms Might Be the Missing Piece...

Wellness Uncomplicated ·

2025/11/04

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00:09:19

Used by Cleopatra herself… this golden spice supports...

Wellness Uncomplicated ·

2025/10/14

Used by Cleopatra herself… this golden spice is backed by modern research for mood, brain, eye health, and women’s hormones (PMS + perimenopause). In this episode, we break down why saffron is earning its place as a must-know botanical and how to choose a quality supplement.✨ Shop my favorite saffron: naturalvibe.ca 📍 Visit Natural Vibe for all your wellness needs: www.naturalvibe.ca 💬 Have a supplement you’d love to hear featured? DM me on Instagram @themegankennedy

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00:21:03

Tired of Your Kid Only Eating 5 Foods? My Son Finally...

Wellness Uncomplicated ·

2025/10/06

Ever had a broccoli battle at dinner? Same. My son Henri went from dramatic “no way” to loving broccoli overnight, and it reminded me why consistency matters. In this episode, I’m sharing my no-guilt picky eater strategies as a mom and holistic nutritionist. Sponsored by Natural Vibe — trusted kids’ supplements. Links: Eat Your Superpowers | Natural Vibe | @themegankennedy

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00:11:08

Simple, Powerful Daily Habits I Learned While Living...

Wellness Uncomplicated ·

2025/09/29

I lived in Japan for 5 years—including a chapter as a Disney Princess 👑—and the wellness habits I learned there are next-level. From fermented foods to green tea rituals and seasonal eating, these timeless practices shaped my health in ways trends never could. Ready to bring a little Japanese wellness into your life?

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00:14:09

The 3 Things I’m Doing to Keep My Family Healthy This...

Wellness Uncomplicated ·

2025/09/08

Fall doesn’t have to mean endless sniffles and sick days. In this episode, I’m sharing the 3 simple things that keep my family healthy all season long — the seasonal foods we eat, the must-have supplements I keep stocked, and the wellness tools that make cold & flu season easier. Let's dive in!

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00:09:24

The Fall Supplement You Shouldn’t Skip: Vitamin D...

Wellness Uncomplicated ·

2025/09/01

About 1 in 3 North Americans are low in Vitamin D — the “sunshine hormone” that impacts your immune system, mood, energy, bones, and more. In this episode of Supplements Uncomplicated, I break down why Vitamin D is so much more than a bone vitamin, how much you really need (for adults and kids), the nutrients that make it work better (like magnesium + K2), and the easiest way to take it heading into fall.

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00:13:12

Wildfire Smoke: Simple Foods, Supplements, and Tips...

Wellness Uncomplicated ·

2025/08/18

Breathe easier during wildfire season — here’s how to protect your lungs and your family’s health when the air quality isn’t great. If you’re living in an area prone to wildfires or struggling with poor air quality, this episode is for you. I’m sharing simple, proactive steps to protect your lungs and immune system — from foods and supplements to kids’ tips, herbal teas, and home strategies. Even one or two of these can make a big difference for your health until the air clears.

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00:24:19

From Diagnosis to Empowerment: How One Mom Rebuilt...

Wellness Uncomplicated ·

2025/08/11

Within weeks, she was diagnosed with breast cancer and found out she was pregnant. Ashley shares the holistic tools, nutrition habits, and mindset shifts that helped her rebuild her health and find strength in her hardest season.

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00:12:47

Creatine: What the World’s Most Studied Supplement...

Wellness Uncomplicated ·

2025/08/04

In this 10-minute episode, I’m breaking down what creatine actually is, how it supports brain health, energy, mood, and hormones—even if you’re not working out—plus how to take it safely and effectively. We cover: • What creatine does in your body • Brain + mood benefits (hello, mom life support) • Creatine myths: kidney issues, bloating, hair loss • How to take it + why hydration matters 💛 It’s simple, science-backed, and totally not just for body builders. 🛒 Want to try creatine? Here’s the

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00:14:42

Health Advice I’d Give You… If I Wasn’t Afraid to...

Wellness Uncomplicated ·

2025/07/28

There’s a viral trend going around—“Health advice I’d give you if I wasn’t afraid to hurt your feelings.” In this episode, I’m sharing the honest, no-fluff wellness truths that actually move the needle: why “starting Monday” keeps you stuck, what your supplements aren’t telling you, and how your skincare might be messing with your hormones. No shame, just real talk—and simple shifts you can stick with. 🎧 PFF Episode: Click here Connect: @themegankennedy

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00:24:28

You’re Not Moody or Inconsistent — You’re in a...

Wellness Uncomplicated ·

2025/07/07

Ever feel amazing one week and drained the next? It’s not you — it’s your cycle. In this episode, I break down how to live in sync with the four phases of your menstrual cycle — and why your hormones are the life strategy you were never taught. You’ll learn: What’s happening in each phase When to rest, plan, connect, or slow down What to eat, how to move, and what to avoid How your partner + family can support you My top supplements for every phase 📱 Instagram & TikTok: @themegankennedy 💛 If

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00:20:05

3 Reasons You’re Feeling Burned Out — and How to...

Wellness Uncomplicated ·

2025/06/30

Feeling exhausted, snappy, or just not yourself? In this episode, Megan breaks down 3 sneaky causes of burnout and how to recover with simple, doable shifts.

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00:51:53

The Secret to Aging Well — It’s Not What You Think:...

Wellness Uncomplicated ·

2025/06/23

Feeling the pressure to look younger, do more, and keep up with beauty standards that don’t feel real? In this honest convo, Helen Morrison (face of Frownies + mom of two) shares what aging well actually looks like — from skincare that fits real life to showing up for yourself with confidence and compassion.

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00:11:36

Magnesium Made Simple: What It Does, Signs You’re...

Wellness Uncomplicated ·

2025/06/16

Feeling tired, stressed, or wired but can’t sleep? You might be low in magnesium — one of the most powerful (and overlooked) minerals for energy, sleep, hormones, and mood. In this kickoff to my new series, we’re breaking down what magnesium does, how to tell if you need it, and the best forms to take.

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00:28:16

Shop the Grocery Store Like a Boss: The Truth About...

Wellness Uncomplicated ·

2025/05/26

Confused by food labels? Wondering when organic really matters? In Part 1 of my Nutrition Series, I’m giving you the real grocery store game plan—without the guilt or overwhelm. Learn how to: • Read food labels like a pro • Spot sneaky marketing tricks • Shop smarter (and faster) • Know when to skip or choose organic • Feed your family well with way less stress 🎧 Hit play, and let’s take your next grocery trip from chaotic to confident.

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00:22:20

Running on No Sleep? Real Tips for Thriving When...

Wellness Uncomplicated ·

2025/05/05

Running on no sleep? This episode shares simple, realistic wellness tips to boost energy, balance blood sugar, and support your mood—no guilt, no crash. Perfect for new moms, busy people, or anyone running on fumes. Share with a fellow tired friend who needs this.

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00:21:32

Ready for a Reset? Simple Spring Rituals to Refresh...

Wellness Uncomplicated ·

2025/04/26

In this first episode of Wellness Uncomplicated, we’re hitting refresh—on your nutrition, supplements, and household habits. I’m sharing simple, seasonal swaps to help you feel more energized, less sluggish, and aligned with the shift that comes with spring (even if it still feels like winter in Newfoundland!).You’ll learn: • 3 foods to support digestion and energy • My must-have spring supplements (and what to toss) • Easy, natural swaps for a healthier home Plus, grab your free Spring Reset

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00:02:08

Start Here: Welcome to Wellness Uncomplicated

Wellness Uncomplicated ·

2025/04/24

Tired of confusing health advice and wellness that feels like a full-time job? Wellness Uncomplicated is your weekly dose of real-life health tips, simple nutrition, natural wellness, and holistic living—without the overwhelm. You’ll walk away feeling more energized, empowered, and confident in your wellness journey. Hosted by holistic nutritionist and mom of three, Megan Kennedy. New episodes every Monday.

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18 results

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