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PODCAST

Parenting Autism and ADHD

Cliff Kilmister

Parenting Autism and ADHD is a podcast designed to support parents and carers of children with autism, ADHD, Sensory Processing Disorder (SPD), and other neurodevelopmental challenges, as well as children struggling with school attendance, even if they haven’t yet been diagnosed. Each episode offers practical guidance on helping your child attend school with less stress, manage meltdowns, and navigate obstacles in the education system. Through expert advice, real-life stories, and actionable

kids & family parenting

All Episodes

71:09

Thriving, Not Surviving: RSD, Burnout and Gentle ADHD...

Parenting Autism and ADHD ·

2026/02/25

Today, I'm delighted to be joined by Helen Valentino, a late, diagnosed ADHD shamanic practitioner, cacao ceremony facilitator, and podcast host. It's such a pleasure to have Helen with me today.If you've experienced ADHD burnout, anxiety or struggled when your child is dysregulated and you want to better understand anxiety and neuro diversity. These conversations are for you, and remember, it always starts with knowing yourself and building the version of you that your child needs most. Let's

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54:40

Cultivating The Ability to Be Calm: Managing ADHD ...

Parenting Autism and ADHD ·

2026/02/18

Today's episode is about stress, anxiety, the inner critic, and why regulation always starts with us as the adults. I'm delighted to be joined by the founder of Love. Heal.Believe. - Dolly Oksman, a special education teacher with more than a decade of experience supporting children with autism, and someone who is deeply passionate about self-regulation, self-care and helping caregivers stay calm in the middle of chaos. Together, we talk about classroom meltdowns, anticipating triggers, why

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19:52

Children’s Mental Health Week: Helping Autistic...

Parenting Autism and ADHD ·

2026/02/11

Today's episode is for Children's Mental Health Week. I'm delighted to be joined by my daughter Eva, and together, we're talking about belonging, feeling seen and heard, and what actually helps when children are struggling with overwhelm, shutdowns and big emotions. This is a gentle, honest conversation, not from theory, but from lived experience, about what children really need to feel safe, understood and supported. Our recent guests have all been echoing a theme of positive inner self talk, and

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61:46

Navigating the EHCP Maze: Gathering Effective...

Parenting Autism and ADHD ·

2026/02/04

Today, Cliff is joined by Helen Foster who shares her experiences, insights, and hard-earned lessons from navigating EHCP process with her young son. They talk honestly about recognising early signs, gathering evidence, managing overwhelm, using technology to help and what it's really like advocating for a non-verbal child within a system that can often feel confusing and stacked against families. This is a grounded, real-world conversation, not from theory, but from lived experience. And it's

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52:06

What Really Helps Neurodivergent People in the...

Parenting Autism and ADHD ·

2026/01/28

Today. I'm joined by Andy Ryan, a late, diagnosed autistic professional who works with organisations to help them better understand support and value neurodivergent people in the workplace. In this conversation, we talk about masking, burnout, psychological safety, leadership and why so many work environments unintentionally make life harder for neurodivergent people, even when the intention is good. This is an honest, practical discussion about what actually is effective, not expensive fixes, but

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70:25

Nurture Kindness, Confidence and Self-compassion with...

Parenting Autism and ADHD ·

2026/01/21

This episode is going to be a little different because I co**ed up. I forgot to press record at the start and instead of cutting it out, we've kept it in, because that moment is exactly what today's conversation is about. It's such a pleasure for me to welcome Kathryn Lovewell from kind mind Academy, and we're talking about anxiety, the inner critic and self-compassion. Whether you are an adult or a child, it´s important to think about how we speak to ourselves when things go wrong. So, what you're

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60:23

EHCPs, School Masking, and Emotional Regulation for...

Parenting Autism and ADHD ·

2026/01/14

Today, Cliff is joined by Sean McNicholas from New Me Therapy. Sean shares his incredible journey from struggling through school and adult life with undiagnosed ADHD to becoming a therapist specialising in autism ADHD, anxiety, trauma, and brain health. Together, Cliff and Sean look at masking in school, and Sean offers a fresh perspective on why it can actually work in your favour if the school sees your child differently than you do, especially while you're trying to get an EHCP. They explore

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28:43

Helping Neurodivergent Students Thrive – Insights...

Parenting Autism and ADHD ·

2026/01/07

In this special episode, Cliff shares highlights from a powerful conversation his daughter Eva and I had on Helping Teachers Thrive, a brilliant podcast hosted by teacher Tem. They discuss how Eva’s notebook helps her regulate and stay engaged, explore sensory overwhelm, mind breaks, fidget toys, and the small classroom changes that can completely transform a child’s experience. Whether you’re a teacher or a parent, you’ll hear honest insights and practical ideas for supporting neurodivergent

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20:34

The Shame Trap and the Inner Chimp Paradox

Parenting Autism and ADHD ·

2025/12/31

This episode is dedicated to a friend of Cliff´s, Jamie, who first told him about the Inner Chimp Paradox and recommended the book and the techniques he and Eva are exploring, today. Everyone has an inner chimp that self-blame voice, which nags them, shames them, and tells them they are rubbish at everything. It is normal, but people with neurodiverse brains feel criticism more deeply, so if their inner chimp is not kept in check, it can do a lot of damage.Cliff and Eva discuss how to put your

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46:09

Jeff Carroll, Eva, and Cliff - Love on the Spectrum...

Parenting Autism and ADHD ·

2025/12/24

Today, Cliff is joined once again by his daughter Eva and Yo Jeff a dating coach and published author of The Hip Hop Dating Guide that is available on Amazon. Check the description for the link. Last time Jeff was here, he talked to Eva about confidence, friendships and building skills.Today, they're catching up on how she got on with those challenges, the progress she's made. They also discuss how to handle rejection, harsh self-talk, and navigate those messy, early steps into teenage connection

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54:17

How the Right Nutrition Changes Helps Children with...

Parenting Autism and ADHD ·

2025/12/17

Today, Cliff is joined by Vicky, founder of the happy, healthy unicorn. Her daughter was diagnosed with severe non-verbal autism at four years old, and what happened next completely changed their lives. Vicky shares how nutrition, gut health and tiny step by step changes helped her daughter move from daily struggle to real progress, and how any parent can start making gentle changes without overwhelming their child. If your child lives on beige foods, craves sugar, or reacts intensely to everyday

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40:43

Executive Function and the Hot Topic of Digital IDs...

Parenting Autism and ADHD ·

2025/12/10

Eva is back. Today, we're talking about executive function, or, as we like to call it, your brain's superhero - it´s CEO. We discuss why it sometimes goes on strike and what you can do to quickly kickstart it. The conversation also dives deep into digital IDs, freedom of speech, and Eva provides some teenage honesty, including what it's like to create and share online. EPISODE REVEALS Executive function is like the brain’s CEO; it organises thoughts and actions. Your executive function can “go

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43:19

Is Richard Tice Getting It Wrong? - Ear Defenders,...

Parenting Autism and ADHD ·

2025/12/03

Today, in this slightly different episode, Cliff talks about something that hit a nerve with a lot of parents and teachers, and probably even with people who are neuro diverse that don't have kids - the comments Richard Tice from Reform UK, made about neuro divergent children and labelling.Cliff also welcomes his mum to the episode to share personal and family experiences of neurodivergence across generations. Interestingly, their discussion includes several new revelations – things they had not

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61:22

Nutrition, Movement, and Sensory Tools for...

Parenting Autism and ADHD ·

2025/11/26

Cliff speaks with Lara Barnes, the founder of Brain Development UK. Lara helps children with autism, ADHD and learning differences by rebuilding the foundation of the brain through sensory work and primitive reflex integration. She shares some simple tests you can do at home and the details of exercises and tools you can buy and use yourself to significantly help your child.If your child struggles with balance, communication, is non-verbal, has challenges with coordination, incontinence, reading

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66:12

From Breakdown to Breakthrough: Overcoming ADHD...

Parenting Autism and ADHD ·

2025/11/19

Today, Cliff speaks with Jodie Steele about her experience with ADHD burnout, how it affected her health, her family and her life, and the steps she took to recover and rebuild. This episode is an honest look at what burnout really feels like when you have ADHD, and what can help you find your way back.EPISODE REVEALS True ADHD burnout goes far beyond exhaustion; it can trigger a severe, life-threatening neurological shutdown - Functional Neurological Disorder (FND). Physical symptoms can include

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45:51

The Impact of Pre-Menstrual Dysphoric Disorder (PMDD)...

Parenting Autism and ADHD ·

2025/11/12

For today’s Parenting ADHD and Autism episode, Cliff sits down to chat with Alison Kerr, a mum who discovered her own neurodivergence through her daughter’s autism and ADHD diagnosis. She opens up about the hormonal and neurodivergent roller coaster that has shaped her life and the healing path that helped her find balance again. In particular, she talks about a condition that is far more prevalent in the neurodivergent community than it is in the neurotypical community - Pre-Menstrual Dysphoric

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55:48

Helping The Brain Through Connecting Instead of...

Parenting Autism and ADHD ·

2025/11/05

Cliff speaks with Dr. Mohita the Founder & CEO of The Cognitome Program. During their conversation they explore an evidence-based approach to supporting children with ADHD and autism. If you're interested in helping your child build cognitive flexibility through mindfulness, movement and creativity, this episode is for you today. Dr Mojito explains how understanding the brain helps us connect, not correct, and shares practical strategies you can try at home. EPISODE REVEALS The Cognitone Program

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71:10

Navigating Friendships and Dating On The Spectrum

Parenting Autism and ADHD ·

2025/10/29

In this episode, Cliff dives into one of the most emotional topics for teens on the spectrum - friendships, dating and how to connect with others in a world that can feel confusing, overwhelming or even isolating. He is joined by Jeff Carroll, author, Comic Book Creator and dating coach, who brings humour, empathy and some seriously powerful advice for building confidence and communication skills. Eva is also back on the mic, sharing her own challenges and experiences navigating social life as a

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54:31

Empowering, Not Fixing: Skills-Based Support for...

Parenting Autism and ADHD ·

2025/10/25

Today, Cliff is joined by two incredible ladies who know the world of neurodiversity inside and out. They share powerful personal stories, professional insights and practical tools to help families thrive without trying to fix anyone. Together, they explore the power of coaching and community, how mindfulness helps, why supporting neuro-divergent children starts with understanding and why labels should be celebrated, not feared. You will see from their real-world examples that lasting change

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47:40

Protect Vulnerable Children: The Impact of Scottish...

Parenting Autism and ADHD ·

2025/10/14

Cliff speaks with Karen-Jane (KJ), a parent from Falkirk, Scotland, whose autistic son stands to lose his vital support if the local council moves forward with its imminent plan to close enhanced provision units for the education of children with complex needs. KJ shares her family’s struggles to secure the right educational environment and their battle to fight the closure. The episode highlights the flaws in the consultation process, and how mobilising through a grassroots movement can be

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39 results

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