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PODCAST

Parenting Autism and ADHD

Cliff Kilmister

Parenting Autism and ADHD is a podcast designed to support parents and carers of children with autism, ADHD, Sensory Processing Disorder (SPD), and other neurodevelopmental challenges, as well as children struggling with school attendance, even if they haven’t yet been diagnosed. Each episode offers practical guidance on helping your child attend school with less stress, manage meltdowns, and navigate obstacles in the education system. Through expert advice, real-life stories, and actionable

kids & family parenting

All Episodes

66:12

From Breakdown to Breakthrough: Overcoming ADHD...

Parenting Autism and ADHD ·

2025/11/19

Today, Cliff speaks with Jodie Steele about her experience with ADHD burnout, how it affected her health, her family and her life, and the steps she took to recover and rebuild. This episode is an honest look at what burnout really feels like when you have ADHD, and what can help you find your way back.EPISODE REVEALS True ADHD burnout goes far beyond exhaustion; it can trigger a severe, life-threatening neurological shutdown - Functional Neurological Disorder (FND). Physical symptoms can include

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45:51

The Impact of Pre-Menstrual Dysphoric Disorder (PMDD)...

Parenting Autism and ADHD ·

2025/11/12

For today’s Parenting ADHD and Autism episode, Cliff sits down to chat with Alison Kerr, a mum who discovered her own neurodivergence through her daughter’s autism and ADHD diagnosis. She opens up about the hormonal and neurodivergent roller coaster that has shaped her life and the healing path that helped her find balance again. In particular, she talks about a condition that is far more prevalent in the neurodivergent community than it is in the neurotypical community - Pre-Menstrual Dysphoric

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55:48

Helping The Brain Through Connecting Instead of...

Parenting Autism and ADHD ·

2025/11/05

Cliff speaks with Dr. Mohita the Founder & CEO of The Cognitome Program. During their conversation they explore an evidence-based approach to supporting children with ADHD and autism. If you're interested in helping your child build cognitive flexibility through mindfulness, movement and creativity, this episode is for you today. Dr Mojito explains how understanding the brain helps us connect, not correct, and shares practical strategies you can try at home. EPISODE REVEALS The Cognitone Program

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71:10

Navigating Friendships and Dating On The Spectrum

Parenting Autism and ADHD ·

2025/10/29

In this episode, Cliff dives into one of the most emotional topics for teens on the spectrum - friendships, dating and how to connect with others in a world that can feel confusing, overwhelming or even isolating. He is joined by Jeff Carroll, author, Comic Book Creator and dating coach, who brings humour, empathy and some seriously powerful advice for building confidence and communication skills. Eva is also back on the mic, sharing her own challenges and experiences navigating social life as a

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54:31

Empowering, Not Fixing: Skills-Based Support for...

Parenting Autism and ADHD ·

2025/10/25

Today, Cliff is joined by two incredible ladies who know the world of neurodiversity inside and out. They share powerful personal stories, professional insights and practical tools to help families thrive without trying to fix anyone. Together, they explore the power of coaching and community, how mindfulness helps, why supporting neuro-divergent children starts with understanding and why labels should be celebrated, not feared. You will see from their real-world examples that lasting change

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47:40

Protect Vulnerable Children: The Impact of Scottish...

Parenting Autism and ADHD ·

2025/10/14

Cliff speaks with Karen-Jane (KJ), a parent from Falkirk, Scotland, whose autistic son stands to lose his vital support if the local council moves forward with its imminent plan to close enhanced provision units for the education of children with complex needs. KJ shares her family’s struggles to secure the right educational environment and their battle to fight the closure. The episode highlights the flaws in the consultation process, and how mobilising through a grassroots movement can be

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49:47

When Mainstream School Doesn’t Fit: How to Find...

Parenting Autism and ADHD ·

2025/10/07

How do you know if your child is truly thriving in their current school environment—and what can you do if they’re not? Cliff shares his family’s journey of navigating the challenges of mainstream education for Eva and the emotional and practical hurdles of transitioning to a special needs school. He explains how to effectively advocate for your child and navigate the assessment and support processes. I’d love for you to join our new Discord community. Meta is shutting down Facebook Messenger

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63:36

Beyond Labels: Person-Centred Support for Every Child...

Parenting Autism and ADHD ·

2025/09/30

Cliff speaks with Andrew Baker of joined by Andrew Baker, trainer, podcaster and author, who's worked for over 25 years in health, social care and education, he specialised in behaviour management and neuro diversity. Today, they discuss executive function and what really helps children to thrive at home and school.Disclaimer : Please remember this podcast shares professional guidance and lived experiences, but it's not a substitute for personalised medical advice, so if you do have concerns,

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40:31

ADHD & Autism Pre-Assessment: Sensory Issues...

Parenting Autism and ADHD ·

2025/09/24

Cliff is joined by Connor Johnson for part three of their miniseries. Today, the focus is on sensory development. Does your child have shutdowns over clothing labels? Do they struggle with noise, busy environments, bright lights? Do they crave constant movement? If any of this sounds familiar, this episode is for you.Connor and Cliff discuss the different sensory issues a child can have and how to recognise the signs and help e.g. replacing unsafe stimming or using specific play activities. This

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50:22

ADHD and Autism Pre - Assessment Mini Course Pt 2 of...

Parenting Autism and ADHD ·

2025/09/16

Does your child have shutdowns and meltdowns that feel impossible to manage? Does their anxiety creep in at school, or they mask and bring it all home to you, and nobody believes you in school? If any of this sounds familiar, this is for you. Cliff is once again joined by Connor Johnson, an NHS assistant practitioner supporting families with autism and ADHD. In this, the 2nd episode, they move beyond the foundations and focus on behaviours and anxiety. What's really happening beneath the surface

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49:06

ADHD and Autism Pre - Assessment Mini Course Pt 1 of...

Parenting Autism and ADHD ·

2025/09/09

Are you struggling with behaviours? Do you feel like a bad parent? Can’t cope? Don´t worry it’s not you. This free mini course will help.In Part One of this special 3-part mini-course, NHS practitioner Connor Johnson joins Cliff to discuss the foundational knowledge every parent needs while awaiting or undergoing assessment for autism and ADHD. They explore the importance of sleep, nutrition, and exercise as the building blocks for supporting your child’s development, as well as providing

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51:54

Thinking Outside the Box When Raising Neurodiverse...

Parenting Autism and ADHD ·

2025/09/02

Cliff speaks with Victoria Burmeister, a resilient single parent and wheelchair user, who shares her powerful story of raising children diagnosed with ADHD, OCD, and ODD. Victoria opens up about navigating the challenges of parenting with limited support, working through the US school system, advocating for her children’s needs and finding natural remedies that actually made a difference. Disclaimer: The information shared in this podcast is for educational and informational purposes only. We are

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46:03

Building Bridges Between Home and School with Tem...

Parenting Autism and ADHD ·

2025/08/26

Cliff speaks with Tem Ezimokhai, a teacher who is also the host of the brilliant podcast Helping Teachers Thrive. She helps teachers level up and become the best educators they can be. Tem shares some powerful insights into teachers identifying special needs and how parents and teachers can work together more effectively. They also discuss masking, EHCPs, classroom routines and why, often, it´s the little things that make a difference.Whether your child has a diagnosis or you're still trying to

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38:37

From ‘Superpower’ to Reality: What I Learned from the...

Parenting Autism and ADHD ·

2025/08/19

In this episode, Cliff and Eva sit down together to talk about Rejection Sensitivity Dysphoria (RSD). Whether you’re a parent, educator, or young person navigating life, this episode offers valuable insights and practical understanding of RSD’s daily effects.Eva and Cliff share personal stories to help you explore the impact RSD has in social settings, at school, and when forming new relationships, including finding a boyfriend or girlfriend. They also address the most common RSD

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53:35

Protecting Children from Online Danger – With Harry...

Parenting Autism and ADHD ·

2025/08/12

Cliff speaks with Harry Houghton, a digital forensics examiner, as he shares how online predators work and what parents can do about it. They talk about the reality of digital investigations, including why that school uniform photo might be more dangerous than you think and how groomers use apps like Roblox to target kids. Harry explains when to call 999 for online threats, introduces the CEOP website that most parents don't know about and shares why talking openly with your children works better

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23:11

What My Autistic Teen Wishes Teachers Knew

Parenting Autism and ADHD ·

2025/08/05

Cliff is joined again by his daughter Eva. They discuss teaching methods in school, including why phonics doesn't work for her and how she actually learns to spell. She explains what makes classrooms work better for her needs and why different methods are effective for neurodivergent students. Eva also talks about her imaginary friends who give her advice, support and can help regulate her. Episode Reveals • Why phonics methods can be counterproductive for neurodivergent learners. Teaching

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59:03

Love on the Spectrum vs Reality: 3 Generations of...

Parenting Autism and ADHD ·

2025/07/29

Cliff is joined in this episode by his mum to explore three generations of neurodiversity within their family. From his grandmother's unrecognised traits to his daughter Eva's current struggles with autism, ADHD, and sensory processing disorder, they discuss the hidden patterns that run through families. His mother shares stories about Eva's masking behaviours, the park incident that changed everything and even how food colourings can affect behaviour. They also talk about strategies that can help

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51:17

Managing Memory Recall for Neurodivergent Students

Parenting Autism and ADHD ·

2025/07/22

Cliff and Eva talk about memory recall and why it’s common for those with autism and neurodivergence to struggle with memory. Eva shares how memory recall impacts her at school and they discuss the ways they have found to manage it, including with sensory input and making tasks more engaging. Episode Reveals There are many ways schools can aid students struggling with memory recall, including simple things like handouts. It is common amongst neurodivergent people to find it easier to

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32:38

Keeping Your Children Safe Online with Chris Duff...

Parenting Autism and ADHD ·

2025/07/15

Join Cliff and Chris in the second part of their conversation about how to keep kids safe online. They discuss ways to ensure your child’s safety, including tools you can learn to use and how to foster an open and honest dialogue with your children about online safety.Episode Reveals • The conversations you need to be having with your child to help protect them online • How to engage with the online activities your child is participating in online • How to create an environment where your

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36:13

How to Keep Your Children Safe Online with Chris Duff...

Parenting Autism and ADHD ·

2025/07/08

Cliff is joined by Chris Duff in this episode. In part 1 of their conversation, Chris shares his incredible knowledge about online predators, grooming tactics and the dangers of sextortion. He gives his own experiences and clear examples of how these things happen in reality sharing why it’s so important to stay vigilant and proactive as parents. Episode Reveals • The dangers every child faces online • The covert ways predators try to access children • How parents can keep their children

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