x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Life Simplified

lifesimplifiedpodcast

Sometimes life is messy. Have you ever wished you could refocus your mind, home, relationships, and work life? Join us as we use research based information to make practical changes and simplify life. We are Family & Consumer Sciences Agents with the University of Kentucky Cooperative Extension Service. Contact us at lifesimplifiedpodcast@gmail.com

education self-improvement

All Episodes

30:39

S3E28 Dream Deep, Live Bright

Life Simplified ·

2025/09/09

Looking to thrive? It might start with your pillow. This episode on sleep is a must-hear.Learn more: CDC: Sleep and Heart CDC: Sleep Columbia University Irving Medical Center Sleep Foundation: Physical Activity Sleep Foundation: Nutrition John Hopkins Medicine Follow us on Instagram and Facebook. Contact us at lifesimplifiedpodcast@gmail.com.

en

08:29

S3E21 The Simplified Leader

Life Simplified ·

2025/07/01

We're starting a leadership series to help you embrace change, build confidence, and lead with clarity. Whether you're guiding a team or just yourself, these episodes are here to help you grow--simply and powerfully.Questions to Think About: 1. Who do you lead? 2. What characteristics do you look for in a leader? Which of these characteristics do you have? 3. When was the last time you stepped out of your comfort zone? 4. What's a leadership mistake that changed you? 5. How do you handle being

en

36:33

S3E20 Front Porch Philosophy Part 4/4

Life Simplified ·

2025/06/24

We're back with the last part of our series based on life advice from people over the age of 50.We mentioned our Exploring Kentucky series. Check out those episodes if you missed them. S2E27 Exploring Northern Kentucky S2E28 Exploring Southern Kentucky S2E29 Exploring Western Kentucky S2E30 Exploring Bluegrass, Horses, Bourbon, and Boone S2E31 Exploring Eastern Kentucky Contact us at lifesimplifiedpodcast@gmail.com Follow us on Instagram and Facebook.

en

22:42

S3E19 Front Porch Philosophy Part 3/4

Life Simplified ·

2025/06/17

Looking for more advice from Kentucky residents over the age of 50...we have it! This episode is the third installment of a 4-part series.Contact us a lifesimplifiedpodcast@gmail.com Follow us on Instagram and Facebook.

en

25:03

S3E18 Front Porch Philosophy Part 2/4

Life Simplified ·

2025/06/10

We're continuing our discussion of 75 pieces of advice from Kentucky residents over the age of 50.We mentioned our Tipping Etiquette episode. Listen to it here. Contact us at lifesimplifiedpodcast@gmail.com Follow us on Instagram and Facebook.

en

24:47

S3E16 Become a Mental Health

Life Simplified ·

2025/05/27

In this episode, we explore Mental Health Advocacy--why it matters and how you can help. Download the Mental Health America Action Guide. Explore Mental Health America. Take a Mental Health Test. Follow us on Instagram and Facebook. Contact us at lifesimplifiedpodcast@gmail.com

en

44:53

S3E15 Setting Boundaries with Family

Life Simplified ·

2025/05/20

Navigating family dynamics can be tough, but learning to set boundaries is essential for protecting your peace. This episode provides an eye-opening conversation on why boundaries matter and how to enforce them.Listen to the Break Free From Toxic Influences episode. Download Mental Health America's Action Guide. Explore Mental Health America's Resources. Take a Mental Health Test. Follow us on Instagram and Facebook. Contact us a lifesimplifiedpodcast@gmail.com

en

46:43

S3E14 Breaking Free from Toxic Influences

Life Simplified ·

2025/05/13

What is a toxic influence? We're discussing multiple characteristics of toxic behavior in this episode. It's heavy, but it's soooooo necessary to talk about.Find out more by downloading the Mental Health Month Action Guide from Mental Health America. Take a Mental Health Test from Mental Health America. "If you are in a situation where someone is trying to restrict your movement or communication, this is domestic abuse and requires immediate action. Call 1-800-799-7233 or if you're unable to

en

38:30

S3E13 DIY Mental Health

Life Simplified ·

2025/05/06

It's Mental Health Awareness month and we're discussing tips to DIY Mental Health. Download the Mental Health Action Guide at Mental Health America. Take a Mental Health test from Mental Health America. Follow us on Instagram and Facebook. Contact us a lifesimplifiedpodcast@gmail.com

en

35:51

April Reset--Relationships (S1E5 Revisit)

Life Simplified ·

2025/04/29

Sometimes relationships need a reset. In this episode, we're talking about communication and rebuilding connections.Learn More: Social Wellness Checklist Dimensions of Wellness Follow us on Instagram and Facebook. Contact us at lifesimplifiedpodcast@gmail.com

en

30:35

April Reset: Physical Health (S1E4 Revisit)

Life Simplified ·

2025/04/22

Resetting your physical health doesn't have to mean big changes. Small, consistent habits can transform your well-being. Start today by listening to this episode from season 1.Learn more: How Much Physical Activity Do I Need? 2020-2025 Dietary Guidelines Creating Healthy Routines for the New Year Follow us on Instagram and Facebook. Contact us a lifesimplifiedpodcast@gmail.com

en

25:31

April Reset: Spending Leaks (S1E3 Revisit)

Life Simplified ·

2025/04/15

Streaming services, coffee runs, online shopping...spending leaks can add up fast. Learn how to spot and stop them in this episode revisit.Learn more: Moneywise Managing Your Money: Stop Spending Leaks Follow us on Instagram and Facebook. Contact us a lifesimplifiedpodcast@gmail.com

en

26:50

April Reset: Self-Care (S1E2 Revisit)

Life Simplified ·

2025/04/08

Self-care isn't selfish--it's essential! We each needed a self-care reset, so we're revisiting episode 2 from our very first season.Learn more: Self-Care Overview Do I Need Help? Tips for Talking with Your Healthcare Provider Is it Stress or Anxiety? Follow us on Instagram or Facebook. Contact us a lifesimplifiedpodcast@gmail.com

en

47:33

April Reset: Mental Load (S1E15 Revisit)

Life Simplified ·

2025/04/01

Mental load isn't just a buzzword--it's the invisible work that keeps everything running behind the scenes. In this episode we revisit a listener favorite from season 1. Learn more: University of Melbourne The Ohio State University Cornell University Follow us on Instagram and Facebook. Contact us at lifesimplfiedpodcast@gmail.com

en

29:38

S3E12 Tiny Triumphs: The Power of Small Wins in Your...

Life Simplified ·

2025/03/25

Celebrate your progress, no matter how small! In this episode, we talk about how to recognize your achievements and stay motivated. Learn More: Why Celebrating Small Wins Matters Contact us at lifesimplifiedpodcast@gmail.com Follow us on Instagram and Facebook.

en

33:31

S3E9 Move Your Way

Life Simplified ·

2025/03/04

March is all about movement! In this episode, we're discussing the three types of physical activity, the benefits of physical activity, and a fun challenge to get you started with a new routine.Register here for the Walk Your Way Challenge, a 12-week challenge that allows you to start a physical activity routine at a pace that is comfortable for you. Learn more about physical activity: Move Your Way Follow us on Instagram and Facebook. Contact us at lifesimplifiedpodcast@gmail.com

en

28:44

S3E8 Fighting Brain Freeze

Life Simplified ·

2025/02/25

In this episode, learn tips to fight against brain fog and fatigue.Learn More: Cleveland Clinic: Fatigue Cleveland Clinic: Brain Fog 6 Ways to Clear Up Brain Fog Follow us on Instagram and Facebook. Leave us a review and/or rating. Contact us at lifesimplifiedpodcast@gmail.com

en

42:24

S3E7 Stop Freezing Out Friends

Life Simplified ·

2025/02/18

In this this episodes, we're fighting the freeze by trying to stop Freezing Out Friends. Learn More: 5 Ways to Create Meaningful Connections A Sunfish got Lonely when it's Aquarium Closed for Renovations How Can Social Connection Help Kids and Teens Feel Less Lonely Follow us on Instagram and Facebook. Contact us at lifesimplifiedpodcast@gmail.com.

en

26:00

S3E4 Paying Off Debt

Life Simplified ·

2025/01/28

We're talking about paying off debt using the snowball and avalanche methods.Follow us on Instagram and Facebook. Contact us at lifesimplifiedpodcast@gmail.com More Information: Moneywise: Paying Off Debt Consumer Finance: How to Reduce Your Debt

en

38:23

S3E3 Teaching Kids About Money

Life Simplified ·

2025/01/21

In this episode, we take a deeper dive into the concept of allowance and other ways to teach children about money. Help use spread the word about our podcast by rating it and leaving a review and/or sharing your favorite episode on social media. Contact us a lifesimplifiedpodcast@gmail.com Learn More: Moneywise: Allowance--A Life Skill Builder Moneywise: Bank Accounts for Kids--Learning Finance by Doing Moneywise: Teaching Kids About Money Moneywise: Communicating with your Children About

en

48 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

Les dents et dodo

BFMTV

一起读书吧！

一起读书吧！

五分钟心理学

柠檬心理

Rock it - dein Raketenstart in den Tag

Hannes kann es