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PODCAST

The Inspire Health by Jen Podcast

Inspire Healing with Jen

Hi! My name is Jen, I’m a functional medicine doctor and I am here to tell you that your body can HEAL.. In fact not only can your body heal but your whole LIFE can HEAL. I’ve healed eight different chronic and autoimmune conditions that had me bedridden sick with little hope for my future in my twenties. I created this podcast to give you the inspiration and the tools to heal your body, your mind, your heart, your spirit and your LIFE. This podcast is for patients, practitioners, and people who

health & fitness alternative health

All Episodes

43:22

Episode 109 | Angel Numbers: Divine Winks from the...

The Inspire Health by Jen Podcast ·

2025/09/23

In this episode of the Inspire Health by Jen podcast, Dr. Jen White explores the world of angel numbers, discussing their significance as divine messages that guide individuals on their healing journeys. She shares personal anecdotes and insights on how these numbers appear in everyday life, their meanings, and how to interpret them. The conversation emphasizes the positive nature of angel numbers, encouraging listeners to remain open to the signs from the universe and to trust in their spiritual

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34:21

Episode 107 | 4 Things I Would Do to Build Muscle

The Inspire Health by Jen Podcast ·

2025/08/19

In this episode of Inspire Health by Dr. Jen, we dive into the real way to build muscle. Spoiler: it’s not all about protein.. She breaks down why carbs are key, why resistance training matters, and how hormones and peptides can supercharge results—especially for women.With real talk and clinical wisdom, Jen gives listeners a smarter, more personalized way to build muscle that actually supports long-term health and energy—not just aesthetics. Themes Carbs are muscle-building gold. Strength training

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43:28

Episode 106 | Why is my hair falling out?

The Inspire Health by Jen Podcast ·

2025/08/05

In this episode of Inspire Health with Jen, Dr. Jen White tackles the often-overlooked topic of hair loss—not just as a cosmetic concern, but as a deeper signal from the body. She explores the root causes, including hormonal imbalances, nutrient deficiencies, stress, autoimmune conditions, and emotional health.With a compassionate, whole-body approach, Dr. White offers practical tools and insights to help listeners understand and address the true sources of their hair loss. Through real-life case

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27:58

Episode 105 | METHYLENE BLUE: What’s all the hype about?

The Inspire Health by Jen Podcast ·

2025/07/15

In today’s episode of the Inspire Health by Jen Podcast, we’re diving deep into the world of Methylene Blue—a vibrant compound that’s showing incredible promise in both traditional and functional medicine. If you’ve been feeling stuck in your healing journey or you’re simply looking to elevate your energy, mental clarity, and overall vitality, this episode is for you.You can feel phenomenal and live a life full of vitality—this is your reminder. Methylene Blue is emerging as a powerful ally in

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45:29

Episode 102 | What you need to know about BLUE LIGHT...

The Inspire Health by Jen Podcast ·

2025/06/03

In this episode of The Inspire Health by Jen Podcast, we dive deep into how light—especially blue light—impacts your sleep, mood, hormones, and overall health. Discover why circadian rhythms are the foundation of well-being and how modern lighting is disrupting them. From morning sunlight to nighttime candles, we explore simple yet powerful ways to align your body with its natural rhythms and boost your mental and physical health.What You'll Learn: The Power of Circadian Rhythms in Health and

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37:42

Episode 101| Why Tirzepatide Might Not Be Working For...

The Inspire Health by Jen Podcast ·

2025/05/20

You’ve heard all the buzz around tirzepatide—and maybe you’re even taking it—but you’re not seeing the results you hoped for. You’re not alone. In this eye-opening episode, Dr. Jen White breaks down the real reasons why this powerful peptide may not be delivering its full potential yet—and exactly what you can do about it.From insulin resistance and inflammation to increased energy and vitality, tirzepatide, has the potential to transform your health. But it’s not a quick fix, and Dr. Jen shares

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01:13:50

EPISODE 99 | Healing Painful Periods (Endometriosis,...

The Inspire Health by Jen Podcast ·

2025/04/22

In this powerful episode, Dr. Jen dives deep into root causes and holistic healing of painful periods. Drawing from her personal journey this last year, Jen unpacks the physical, emotional, and energetic dimensions of the menstrual cycle.She sheds light on the connection between reproductive health, emotional trauma, and even ancestral patterns, sharing a different perspective on how unresolved experiences can manifest in the body. We also explore the spiritual intelligence of the womb, guiding

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35:50

Episode 98 || The Danger Of Your (Autoimmune) Diagnosis

The Inspire Health by Jen Podcast ·

2025/04/08

In this episode, Dr. Jen White shares powerful insights on how identifying with a diagnosis, especially autoimmune diseases, can hold you back from true healing. She reminds us that our diagnosis doesn’t define us—and that healing is so much more than what’s on paper. Jen talks about how mindset, belief, and even spirituality play a role in your healing as well as the importance of diet, lifestyle, and having the right support along the way. Are you ready to let go of the labels and reclaim your

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34:48

Microdosing KETAMINE for Depression, Sleep, Pain,...

The Inspire Health by Jen Podcast ·

2025/03/25

SHOWNOTES: In this episode, Jen explores ketamine as a game-changing treatment for mental health issues like depression, anxiety, PTSD, and sleep disorders. This “white collar” plant medicine — offers similar benefits to traditional plant-based therapies, but in a prescription-friendly way. Jen shares her personal journey with ketamine, how it works scientifically, and why it might be supportive for your healing journey. We also hear powerful testimonials from clients and dive into how ketamine

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50:02

Episode 91 || Feeling alone on the postpartum...

The Inspire Health by Jen Podcast ·

2024/12/10

Postpartum anxiety and depression can come out of seemingly nowhere and upset the post-baby bliss we planned out during our pregnancy.If you are or have ever struggled with postpartum anxiety or depression, you do not need to be afraid. There is purpose in your pain, there are solutions for your suffering. On this week’s episode, I brought my friend and postpartum expert Lizzie on the show to guide you through any tumultuous postpartum period you may be experiencing. If you’ve tried it all: the

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01:02:15

Episode 85 || How to read your own blood work for...

The Inspire Health by Jen Podcast ·

2024/09/03

“I feel like $h*t Dr. Jen but my regular doctor told me my labs are fine and I don’t have autoimmune disease!” 😭😭^ this is by far the most common thing I hear in my medical practice^ HEAR ME OUT: if you don’t feel fine, you’re not fine!!! Your body’s symptoms show up months prior to the lab work changing, it takes over 30% dysfunction in the body to flag a lab value high or low. WHY?? Because blood is a homeostatic fluid and is ALWAYS trying to correct itself into normal ranges. Plus most

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48:57

Episode 83 || Why do some people get autoimmune...

The Inspire Health by Jen Podcast ·

2024/08/13

Hey! If you have autoimmune disease I know you constantly feel at war with your body. Hear me when I say there's something really special about having autoimmune disease. Having autoimmune disease means… Not only is your biology different, but your quantum biology is unique!!! And you're kinda like a ferrari vs a toyota corolla, both great cars, but you need a different kind of mechanic if something goes wrong! This week on the podcast I am talking about why some people get autoimmune disease and

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01:03:42

Episode 82 || Plant medicine for healing autoimmune...

The Inspire Health by Jen Podcast ·

2024/07/30

There’s one tool that’s not common to talk about in the medical field that I’ve experienced can heal the most stubborn of symptoms- at the utmost root cause- the soul fracture. When you think of plant medicine do you think of hippies getting “high” in the woods? Or do you experience plant medicine as a sacred gift from the Creator that is available to take away pain & bring us Heaven on Earth. It’s a calling It’s a knowing It’s a voyage And it’s not for everyone. But it might be for you! On

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57:11

Episode 81 || How I know Heaven is real - a tribute...

The Inspire Health by Jen Podcast ·

2024/07/16

Let’s face it, being in a physical body can be HARD some days.We feel feelings as energy that run through our bodies and can create symptoms. We lose loved ones that sometimes we swear we get a sign from, but also feel worlds away. We have questions about the things unseen and maybe even sense magic & miracles do exist but science can’t prove it. Look, I surely don’t have the book on the Universe but I do know and can just about prove it to ya that Heaven is real, our loved ones send us signs,

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38:38

Episode 79 || If you need hope on your healing...

The Inspire Health by Jen Podcast ·

2024/06/25

Sometimes we just want to ask God WHY?Why am I going through this?! Why is my health so bad right now? Do you even see me God? My dear friend + client Jess came on the show this week to tell her journey from a clean bill of health to 3 strokes and 16 surgeries later. From strokes, followed by paralysis, divorce, and so much heartbreak Jess shares her story + the insight she has found along the way to a better life than she had before illness. IF YOU NEED JOY, HOPE, AND FAITH ALONG YOUR HEALING

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31:14

Episode 78 || Should I be afraid of tick bytes + Lyme...

The Inspire Health by Jen Podcast ·

2024/06/18

In this episode, Dr, Jen White addresses common concerns and misconceptions about tick bites and Lyme disease. She provides insights on tick pathology, antibiotic use, and natural tick repellents. Jen emphasizes the importance of understanding the broader context of chronic illness and the role of viruses, bacteria, and parasites in Lyme disease. She also shares practical tips for preventing tick bites and managing Lyme disease symptoms naturally. Show notes: Essential Oils for Bugs

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44:23

Episode 76 || Ditching prescriptions and healing pain...

The Inspire Health by Jen Podcast ·

2024/06/04

TITLE: Ditching prescriptions and healing pain with (Glow Pulse) RED LIGHT THERAPYIn this episode, Jen interviews Grant Barnes and Marco Fofano, the founders of Glow Pulse, a company that specializes in red light therapy. They discuss the benefits and science behind red light therapy, as well as the unique features of their product. The conversation covers topics such as the background of the entrepreneurs, the various applications of red light therapy, and the differences between their device

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37:27

Episode 71 || Fasting to Heal the Body - Guidelines &...

The Inspire Health by Jen Podcast ·

2024/04/30

Have you ever tried to fast and felt like complete crap?Maybe you’ve never fasted because it sounds like your definition of hell, but you crave the benefits! I am all for fasting, but not in the same way, for every body. Fasting has immense benefits as this method of healing can improve: your metabolism, your immune system, your digestive tract, and even your mental health. But telling everyone to do extended water fasts or intermittent fasts is lazy + irresponsible in my professional opinion. In

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49:14

Episode 70 || Is Juicing Bad For Your Blood Sugar?

The Inspire Health by Jen Podcast ·

2024/04/23

On every corner of the internet you will find a health “expert” proclaiming juice is bad for your blood sugar and best to be avoided for your health! Is that really the truth? What happens to our blood sugar when we drink juice? What kind of juice is best to drink? To leave in or leave out the fiber? Can you heal chronic conditions by drinking juice? Should all my juiced produce be organic?? This community has asked and I have answered all of your questions in this episode! BONUS: if you’re kinda

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38:13

Episode 69 || Mold + Parasites DEBUNKED

The Inspire Health by Jen Podcast ·

2024/04/16

In this episode, Jen debunks the fear surrounding parasites and mold in the functional medicine space. She shares her personal experience with parasites and explains that while they can be a problem, they are not the only issue to focus on. Jen emphasizes the importance of addressing the energetic and emotional aspects of healing, in addition to the physical body. She criticizes the narrow focus on parasites and mold in the functional medicine industry and encourages listeners to take responsibility

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