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PODCAST

Truth Based Nutrition

Truth Based Nutrition is the podcast you"ve been looking for to break free from diet culture and heal their relationship with food and body-through real conversations. Hosted by Liesel Maddox, a Registered Dietitian Nutritionist and business owner, this show dives deep into intuitive eating, recovery, and embracing God’s good design for food and your body. Join Liesel as she shares the real nutrition science truth along with God"s truth for food freedom.

health & fitness nutrition

All Episodes

00:43:05

10. Should Christians Use Ozempic for Weight Loss?...

Truth Based Nutrition ·

2025/12/01

In this episode, which is part 2 of our GLP 1 conversation, we'll talk about why our intentions around weight loss matter, present more evidence-based research about the risks of these medications, and discuss why focusing only on the number on the scale can pull us away from a fuller picture of health. We'll also explore the spiritual side of this topic, including the pull toward vanity, the temptation to rely on quick fixes, and the deeper call to trust God with our bodies and our

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00:43:09

10. Should Christians Use Ozempic for Weight Loss?...

Truth Based Nutrition ·

2025/11/30

In this episode, which is part 2 of our GLP 1 conversation, we'll talk about why our intentions around weight loss matter, present more evidence-based research about the risks of these medications, and discuss why focusing only on the number on the scale can pull us away from a fuller picture of health. We'll also explore the spiritual side of this topic, including the pull toward vanity, the temptation to rely on quick fixes, and the deeper call to trust God with our bodies and our

en

00:53:36

9. Should Christians Use Ozempic for Weight Loss?...

Truth Based Nutrition ·

2025/11/03

In this episode, we’re unpacking a big and often controversial topic and it's about GLP-1 medications like Ozempic that are being used for weight loss. We’ll talk about how these medications work in the body, what the research shows about their effectiveness, and the potential risks and side effects that often go overlooked. I’ll also share how these drugs can impact someone’s relationship with food, especially for those with a history of disordered eating or body image struggles. Beyond

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00:49:12

8. Your Hunger Isn't a Bad Thing

Truth Based Nutrition ·

2025/10/26

In this episode, we take a closer look at what it truly means to understand and honor hunger. Diet culture has taught many of us to silence or question our body’s cues, leaving us disconnected from one of the most natural parts of being human. You’ll also hear how Scripture can help reshape the way we view hunger, reminding us that it is not something to fear or suppress but a natural and meaningful part of how God designed our bodies. This conversation is an invitation to approach your body with

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00:23:56

7. What Does Diet Culture In The Church Look Like?

Truth Based Nutrition ·

2025/10/08

This episode dives into the pervasive influence of diet culture in the church and how it has shaped the way many people, including myself, struggle with food, body image, and faith. I will share why recognizing body diversity matters and explain the harm caused by “clean eating” ideologies that may sound spiritual but often lead to shame and disconnection from the body. My hope is that this conversation encourages you to find healing, seek support, and embrace God’s design for your body with

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00:46:42

6. What Is Intuitive Eating? And Is It Biblical?

Truth Based Nutrition ·

2025/08/25

This episode is all about the basics of Intuitive Eating, something I hold a ton of passion for both personally and professionally as a Registered Dietitian. This is Intuitive Eating 101, so we’re walking through where Intuitive Eating came from and its ten core principles. We’ll also go over the evidence supporting the effectiveness of intuitive eating for both physical and mental health. I’ll address common misconceptions about intuitive eating and the importance of professional guidance,

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00:45:07

5. When Athletes' Discipline Turns Disordered + Red...

Truth Based Nutrition ·

2025/07/07

We’re welcoming our very first guest on the pod, Nicole Speeney, MS, RDN, LDN, a dietitian and former Division 1 college athlete. Nicole is sharing her personal journey with disordered eating and the need for support and awareness in the athletic community. We’re also talking about the high rates of eating disorders among athletes, the impact of injuries on eating habits, and the importance of identity during transitions out of sports. Our conversation touches on red flags for disordered eating, the

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00:32:46

4. What is SkinnyTok? The Dark Side of this TikTok...

Truth Based Nutrition ·

2025/06/23

We need to talk about the concerning trend of 'SkinnyTok' on TikTok, which promotes extreme thinness and disordered eating. I'm going to emphasize the need for awareness and understanding of the harmful messages associated with this trend, particularly for young people. We'll also take a look at the Christian perspective, highlighting how societal pressures conflict with biblical teachings about body image and self-worth or identity. The conversation also explores practical

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00:45:30

3. How Do I Know If I Have Disordered Eating Vs. An...

Truth Based Nutrition ·

2025/06/09

In this episode, I’m defining what disordered eating really is and how it compares to a diagnosed eating disorder. We’ll cover lots of examples of disordered eating, how intuitive eating can get you back to a place of normal eating, and what God’s Word has to say about how we should interact with food.You’ll also hear:A breakdown on eating disorder diagnosesThings you might think of as “normal” that are actually disordered What “intuitive eating” really meansWho may NOT be able to eat

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00:43:40

2. What It's Like To Be a Christian Eating Disorders...

Truth Based Nutrition ·

2025/05/23

In this episode, I'm sharing my path to becoming a Christian eating disorders dietitian and the good, the bad, and the ugly about being such a niche healthcare provider - no sugarcoating here! I'm breaking down:Why you need to work with a dietitian, not just a nutritionistThe exact words I heard from God that sparked my dietitian careerThe unique blend of support that eating disorders dietitians provide both medically and therapeuticallyHow building long-term relationships with clients is a

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