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PODCAST

SheTime with Alexandra Sampson | Self-Care Perspectives & Insight

Alexandra Sampson, Self-Care Advocate

SheTime is your "me time" destination, featuring smart and witty conversations aimed at helping women prioritize self-care. Hosted by self-care advocate and founder of The SheFirst Project, Alexandra Sampson.

health self-help

All Episodes

00:14:44

What is Self-Care? - S3 E01

SheTime with Alexandra Sampson | Self-Care... ·

2019/09/18

In the Season 3 opener, Host Alexandra Sampson talks about defining self-care.Alex covers: What is self-care; the fact that self-care does not always mean doing “feel good” things; the 6 pillars of self-care success; why practicing self-care is important.This episode is a part of Season 3 -- the "Self-Care 101" series -- of SheTime.

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00:01:31

Introducing Season 3: Self-Care 101

SheTime with Alexandra Sampson | Self-Care... ·

2019/09/11

We are excited to announce that Season 3 of SheTime will debut September 18th!For this third season we’re doing something that we probably should have done for season 1, we’re going to self-care school. That’s right, Season 3 of SheTime is themed Self-Care 101 and we’re drilling down into the SheFirst Project’s 6 Pillars of Self-Care Success. If you’ve ever wondered “what exactly is self-care?” or have struggled to refine certain aspects of your self-care practice, this season is for you. The

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00:40:10

Becoming Toni Carey - S2 E07

SheTime with Alexandra Sampson | Self-Care... ·

2019/01/05

In the Season 2 finale of SheTime, Host Alexandra Sampson talks with Toni Carey. Toni is a marketing and PR professional, branding specialist, fitness guru, speaker and author. She is a freelance contributor for Self Magazine and you may know her as the co-founder and former chief marketing officer for Black Girls Run (“BGR”).Toni and Alex discuss: What prompted Toni’s interest in running and co-founding BGR; Women of color and fitness; Some of the biggest hurdles women face in practicing physical

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00:52:58

Becoming Morgan Kline - S2 E06

SheTime with Alexandra Sampson | Self-Care... ·

2018/12/19

In this episode of SheTime, Host Alexandra Sampson talks with wife, mom, personal trainer and business owner Morgan Kline. Morgan is the co-founder and COO of Burn Bootcamp — one of the hottest and fastest growing fitness franchises in the United States. Morgan is also the host of Coffee & Kettlebells, a podcast covering hot topics such as nutrition, fitness, self-help, entrepreneurship and motherhood.Morgan and Alex discuss:- How she met her husband, Devan Kline, and the evolution of their

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00:46:43

Becoming Anastasia Tarpeh-Ellis - S2 E05

SheTime with Alexandra Sampson | Self-Care... ·

2018/12/05

In this episode of SheTime, Host Alexandra Sampson talks with Los Angeles based entrepreneur and tech / venture capital specialist Anastasia Tarpeh-Ellis. Anastasia is the Community + Product Manager at Backstage Capital. In her role she creates and manages internal programming that supports Backstage's portfolio companies. Anastasia is also co-founder of bosa, a wellness and productivity app that empowers consultants to provide the highest level of service to their clients.Anastasia and Alex

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00:21:11

Bonus Episode: Self-Care for the Holiday Season

SheTime with Alexandra Sampson | Self-Care... ·

2018/11/21

The holiday season is upon us and along with thanksgiving and yuletide cheer often comes stress, a longer “to do” list, and putting others before yourself. In this bonus episode of SheTime, Host Alexandra Sampson provides tips on ways to take care of yourself during the holiday season.Alex provides 5 tips for taking care during the holiday season:1) Maintain your current self-care routines2) Practice financial self-care3) Just say “no”4) Experience and feel your emotions5) Be grateful

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00:48:28

Becoming Jonelle Henry - S2 E04

SheTime with Alexandra Sampson | Self-Care... ·

2018/11/14

Host Alexandra Sampson talks with Washington, D.C. based multi-passionate journalist and entrepreneur Jonelle Henry. Jonelle is a respected journalist and producer with more than 15 years of media and communications experience. She’s the founder of Districtly Speaking, a monthly town hall series covering the most talked about social and political issues and the the owner of DS Traveler, a D.C. based boutique online travel company.Jonelle and Alex discuss: How being “Jamerican” helped shape her into

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00:29:09

Becoming Courage Molina - S2 E03

SheTime with Alexandra Sampson | Self-Care... ·

2018/11/07

During today’s episode of SheTime, Host Alexandra Sampson talks with Courage Molina. Courage is a minister, entrepreneur coach, speaker and author based out of Charlotte, NC. She is the founder of Courage Molina Ministries, which she describes as a movement of God to encourage and equip individuals to transform their lives. In 2018, Courage released her first book — Power Principles: Courageous Living. In the book, Courage’ shares a story of transformation revealing how she was able to overcome

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00:48:16

Becoming Sydney Franklin - S2 E02

SheTime with Alexandra Sampson | Self-Care... ·

2018/10/31

In this episode of SheTime, Host Alexandra Sampson sits down with R&B/Soul artist and singer-songwriter Sydney Franklin. Sydney has performed for the SXSW Conference and Festival, iHeart Media, SiriusXM, NYC's famed Iridium, Rockwood Music Hall, and DC's own Union Stage. In 2018, Sydney released her freshman EP Make It Hurt. Sydney and Alex engage in a bit of music therapy as they listen to tracks from the EP and discuss the life experiences that inspired the tracks.Sydney also talks about: When

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00:50:09

Becoming Leyla Santiago - S2 E01

SheTime with Alexandra Sampson | Self-Care... ·

2018/10/24

Host Alexandra Sampson launches the sophomore season of SheTime by chatting with award winning journalist, Leyla Santiago. Leyla is currently a correspondent for CNN based in Mexico City, and has served as an anchor and reporter for news stations in Alaska, California, North Carolina and Virginia. Most recently, Leyla extensively covered the aftermath of Hurricane Maria in Puerto Rico where she was one of the first to reach some of the more remote parts of the island. She’s currently partnering with

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00:01:19

Introducing Season 2: Becoming

SheTime with Alexandra Sampson | Self-Care... ·

2018/10/17

We are excited to announce that Season 2 of SheTime will debut October 24th!We are ever evolving. Ever transforming. Ever Becoming. This second season of SheTime is themed Becoming and will feature the stories and experiences of women from diverse backgrounds, including how their experiences have shaped them into the women they are today and the self-care lessons they’ve learned along the way. SheTime host and The SheFirst Project founder, Alexandra Sampson, invites you to listen in as she talks

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00:34:37

Women & The Superwoman Syndrome with Dr. Erica James...

SheTime with Alexandra Sampson | Self-Care... ·

2018/06/06

Yes, the "Superwoman Syndrome" is real and in this episode of SheTime, Host Alexandra Sampson chats with Dr. Erica James, Assistant Professor of Psychology at Francis Marion University, about it. In 2015, Dr. James conducted a study to investigate whether the Superwoman Schema has a potential impact on the psychological health status of African American women. Dr. James also recently served as a guest facilitator for the SheFirst Project’s spring 2018 articles club discussion of Overcoming the

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00:44:14

Bonus Episode: Self-Care is Mandatory - Alexandra...

SheTime with Alexandra Sampson | Self-Care... ·

2018/05/30

In this bonus episode of SheTime, Host Alexandra Sampson is interviewed by Cidney and Jade on their podcast -- ThicRoots Podcast -- about her personal self-care journey and the impetus behind starting the SheFirst Project.Cidney, Jade and Alex discuss: How Alex has carved out time for passion projects amidst the busyness of life; The SheFirst Project's mission; Alex's definition of self-care and what it means to "live on purpose"; How Alex teachers her children about self-care; The ways in which

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00:48:32

Women & Finances with Bari Tessler - S1 E08

SheTime with Alexandra Sampson | Self-Care... ·

2018/05/23

In this episode of SheTime, Host Alexandra Sampson chats with financial therapist Bari Tessler about Women & Finances. Bari is the founder of The Art of Money: a global, year-long money school, which integrates Money Healing, Money Practices and Money Maps. Her work has been featured on Oprah.com, Inc.com, the Huffington Post, US News & World Report, USA Today, and Girlboss, to name a few. Bari is also the author of The Art of Money: A Life-Changing Guide to Financial Happiness.Bari and Alex

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00:42:47

Women & Legacy with Laura Roser - S1 E07

SheTime with Alexandra Sampson | Self-Care... ·

2018/05/16

In this episode of SheTime, Host Alexandra Sampson sits down with Laura Roser, a leading expert in meaning legacy planning, to discuss the topic Women & Legacy. Laura is the founder and CEO of Paragon Road, which specializes in passing on non-financial assets (such as one's values, wisdom, and beliefs) and the author of "Your Meaning Legacy: How to Cultivate & Pass On Non-Financial Assets."Laura and Alex discuss: What prompted Laura to start the #1 meaning legacy planning company in the

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00:27:44

Women & Entrepreneurship with Erin Bagwell - S1 E06

SheTime with Alexandra Sampson | Self-Care... ·

2018/05/09

In this episode of SheTime, Host Alexandra Sampson sits down with filmmaker and entrepreneur Erin Bagwell to discuss the topic Women & Entrepreneurship. Erin is the creator and director of Dream, Girl, a documentary about inspiring and ambitious entrepreneurs.Erin and Alex discuss: Erin's documentary Dream, Girl; The moment when Erin knew she was destined for something greater; The tools Erin used to shift from a 9-to-5 to directing her first documentary; Resisting external pressures and

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00:47:57

Women & Faith with Nichola Brown - S1 E05

SheTime with Alexandra Sampson | Self-Care... ·

2018/05/02

In this episode of SheTime, Host Alexandra Sampson sits down with Nichola Brown, a licensed independent clinical social worker in Washington,D.C. and Founder and President of the faith-based counseling practice Keilah Restoration Ministries to discuss the topic of Women & Faith.Nichola and Alex discuss: Some of the myths that Christian women believe impair their ability to practice self-care; Biblical examples of self-care; How women can reconcile the call to live a life of sacrifice with

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00:41:06

Women & Style with Michele Charles Gustafson - S1 E04

SheTime with Alexandra Sampson | Self-Care... ·

2018/04/25

In this episode of SheTime, Host Alexandra Sampson sits down with premier style and image consultant Michele Charles Gustafson to discuss the topic Women & Style.Michele and Alex discuss: the difference between “image” and “style”; the correlation between life transitions, redefining yourself, and what you project; the things women must first tackle to develop image strategy and confidently project themselves; the power and psychology of color, and using color to express what you want to say;

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00:34:59

Women & The Invisible Workload with Dr. Emily Stone -...

SheTime with Alexandra Sampson | Self-Care... ·

2018/04/18

In this episode of SheTime, Alex chats with Dr. Emily Stone, a licensed marriage and family therapist and Assistant Professor at Pfeiffer University in Charlotte, NC, about Women & The Invisible Workload, and the impact mental busyness has on women and relationships.Emily and Alex discuss: Emily's professional observations of the challenges of prioritizing self-care; defining the invisible workload; whether the invisible workload is more prevalent in women than in men; practical ways to reduce

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42:43

Women & Friendship with Sybil Amuti & Brandice Daniel...

SheTime with Alexandra Sampson | Self-Care... ·

2018/04/11

In this episode of SheTime, Host Alexandra Sampson sits down with Sybil Amuti and Brandice Daniel, New York super moms, entrepreneurs and co-hosts of the personal and professional development podcast, The Great Girlfriends, to discuss how their girlfriends have been instrumental in helping them to practice self-care, and some of the reasons why women may find building deep friendships difficult.Sybil, Brandice and Alex discuss:How Sybil and Brandice became "great girlfriends";Sybil and Brandice's

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22 results

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