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PODCAST

The Focused Intention Podcast

Sarah Parker Wolf

Mondays and Fridays, we carve out ten minutes or so to focus our mindset on what matters! Start your week and your weekend with with the right mindset by tuning in to a reflection and meditative intention based on the season"s theme (non-religious).

health & fitness mental health

All Episodes

12:13

Monday Meditation: Nature Will Never Fail You

The Focused Intention Podcast ·

2026/02/02

This is the final week of Season 5 of the Focused Intention Podcast! In this season we find moments of mindfulness, focus, and self-care centered around Nature. SEASON 6 BEGINS FEBRUARY 23rd!This week our quote is from American architect and designer Frank Lloyd Wright. NEW BOOK AVAILABLE: Daily Intentions for Parents of Kids on the Autism Spectrum. Check it out here! Podcast Store! Check out the new Focused Intention Life Shop on Etsy! There you'll find all kinds of great gift ideas and some fun

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9:09

Episode Throwback: Good (from Season 4)

The Focused Intention Podcast ·

2026/01/30

Sarah’s cold and sore throat are keeping her from recording this week so please enjoy this throwback from Season 4. New episodes next week! NEW BOOK AVAILABLE: Daily Intentions for Parents of Kids on the Autism Spectrum. Check it out here! Podcast Store! Check out the new Focused Intention Life Shop on Etsy! There you'll find all kinds of great gift ideas and some fun ways to support the podcast! Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my

en

10:27

Episode Throwback: Change (from Season 4)

The Focused Intention Podcast ·

2026/01/26

Sarah’s cold and sore throat are keeping her from recording this week so please enjoy this throwback from Season 4. New episodes next week! NEW BOOK AVAILABLE: Daily Intentions for Parents of Kids on the Autism Spectrum. Check it out here! Podcast Store! Check out the new Focused Intention Life Shop on Etsy! There you'll find all kinds of great gift ideas and some fun ways to support the podcast! Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my

en

7:02

Friday Focus: Particles of Life

The Focused Intention Podcast ·

2026/01/23

We're in Season 5 of the Focused Intention Podcast! In this season we find moments of mindfulness, focus, and self-care centered around Nature. Monday Meditations begin with a quote about the natural world and our relationship with it while the Friday Focus brings us a movement or action that helps us live and embody what we've been talking about. Friday episodes always have a special bonus available at focusedintentionlife.com This week our quote is from 19th century French novelist Gustave

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13:37

Monday Meditation: Poetry Within It

The Focused Intention Podcast ·

2026/01/19

We're in Season 5 of the Focused Intention Podcast! In this season we find moments of mindfulness, focus, and self-care centered around Nature. Monday Meditations begin with a quote about the natural world and our relationship with it while the Friday Focus brings us a movement or action that helps us live and embody what we've been talking about. Friday episodes always have a special bonus available at focusedintentionlife.com This week our quote is from 19th century French novelist Gustave

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13:04

Friday Focus: Mother Nature's Language

The Focused Intention Podcast ·

2026/01/16

We're in Season 5 of the Focused Intention Podcast! In this season we find moments of mindfulness, focus, and self-care centered around Nature. Monday Meditations begin with a quote about the natural world and our relationship with it while the Friday Focus brings us a movement or action that helps us live and embody what we've been talking about. Friday episodes always have a special bonus available at focusedintentionlife.com This week our quote is from teacher, activist, and author Radhanath

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13:16

Monday Meditation: Peaceful Mind of the Sincere Observer

The Focused Intention Podcast ·

2026/01/12

We're in Season 5 of the Focused Intention Podcast! In this season we find moments of mindfulness, focus, and self-care centered around Nature. Monday Meditations begin with a quote about the natural world and our relationship with it while the Friday Focus brings us a movement or action that helps us live and embody what we've been talking about. Friday episodes always have a special bonus available at focusedintentionlife.com This week our quote is from teacher, activist, and author Radhanath

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11:54

Friday Focus: Magic and Wonder Under Our Feet

The Focused Intention Podcast ·

2026/01/09

We're in Season 5 of the Focused Intention Podcast! In this season we find moments of mindfulness, focus, and self-care centered around Nature. Monday Meditations begin with a quote about the natural world and our relationship with it while the Friday Focus brings us a movement or action that helps us live and embody what we've been talking about. Friday episodes always have a special bonus available at focusedintentionlife.com This week our quote is from American photographer and naturalist

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13:47

Monday Meditation: Magic and Wonder Above Us

The Focused Intention Podcast ·

2026/01/05

Check out my photos of the WOLF Supermoon here! We're in Season 5 of the Focused Intention Podcast! In this season we find moments of mindfulness, focus, and self-care centered around Nature. Monday Meditations begin with a quote about the natural world and our relationship with it while the Friday Focus brings us a movement or action that helps us live and embody what we've been talking about. Friday episodes always have a special bonus available at focusedintentionlife.com This week our quote

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10:54

Friday Focus: Sharpening Our Senses

The Focused Intention Podcast ·

2026/01/02

We're in Season 5 of the Focused Intention Podcast! In this season we find moments of mindfulness, focus, and self-care centered around Nature. Monday Meditations begin with a quote about the natural world and our relationship with it while the Friday Focus brings us a movement or action that helps us live and embody what we've been talking about. Friday episodes always have a special bonus available at focusedintentionlife.com This week our quote is from Irish poet William Butler Yeats. Podcast

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15:22

Monday Meditation: Full of Magic Things

The Focused Intention Podcast ·

2025/12/29

We're in Season 5 of the Focused Intention Podcast! In this season we find moments of mindfulness, focus, and self-care centered around Nature. Monday Meditations begin with a quote about the natural world and our relationship with it while the Friday Focus brings us a movement or action that helps us live and embody what we've been talking about. Friday episodes always have a special bonus available at focusedintentionlife.com This week our quote is from Irish poet William Butler Yeats. Podcast

en

10:47

Friday Focus: Heaven Is Under Our Feet

The Focused Intention Podcast ·

2025/12/26

We're in Season 5 of the Focused Intention Podcast! In this season we find moments of mindfulness, focus, and self-care centered around Nature. Monday Meditations begin with a quote about the natural world and our relationship with it while the Friday Focus brings us a movement or action that helps us live and embody what we've been talking about. Friday episodes always have a special bonus available at focusedintentionlife.com This week our quote is from American poet, essayist, philosopher and

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12:17

Monday Meditation: Under Our Feet and Over Our Heads...

The Focused Intention Podcast ·

2025/12/22

We're in Season 5 of the Focused Intention Podcast! In this season we find moments of mindfulness, focus, and self-care centered around Nature. Monday Meditations begin with a quote about the natural world and our relationship with it while the Friday Focus brings us a movement or action that helps us live and embody what we've been talking about. Friday episodes always have a special bonus available at focusedintentionlife.com This week our quote is from American poet, essayist, philosopher and

en

10:49

Friday Focus: The Poetry of Nature (Gratitude)

The Focused Intention Podcast ·

2025/12/19

We're in Season 5 of the Focused Intention Podcast! In this season we find moments of mindfulness, focus, and self-care centered around Nature. Monday Meditations begin with a quote about the natural world and our relationship with it while the Friday Focus brings us a movement or action that helps us live and embody what we've been talking about. Friday episodes always have a special bonus available at focusedintentionlife.com This week our quote is from English poet John Keats from his poem On

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12:47

Monday Meditation: Nature's Poetry

The Focused Intention Podcast ·

2025/12/15

We're in Season 5 of the Focused Intention Podcast! In this season we find moments of mindfulness, focus, and self-care centered around Nature. Monday Meditations begin with a quote about the natural world and our relationship with it while the Friday Focus brings us a movement or action that helps us live and embody what we've been talking about. Friday episodes always have a special bonus available at focusedintentionlife.com This week our quote is from English poet John Keats from his poem On

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11:45

Friday Focus: The first plunge (affirmation meditation)

The Focused Intention Podcast ·

2025/12/12

We're in Season 5 of the Focused Intention Podcast! In this season we find moments of mindfulness, focus, and self-care centered around Nature. Monday Meditations begin with a quote about the natural world and our relationship with it while the Friday Focus brings us a movement or action that helps us live and embody what we've been talking about. Friday episodes always have a special bonus available at focusedintentionlife.com This week our quote is from former English poet and novelist Letitia

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13:07

Monday Meditation: We All Hesitate (a grounding...

The Focused Intention Podcast ·

2025/12/08

We're in Season 5 of the Focused Intention Podcast! In this season we find moments of mindfulness, focus, and self-care centered around Nature. Monday Meditations begin with a quote about the natural world and our relationship with it while the Friday Focus brings us a movement or action that helps us live and embody what we've been talking about. Friday episodes always have a special bonus available at focusedintentionlife.com This week our quote is from English poet and novelist Letitia

en

10:42

Friday Focus: Hope Blooms

The Focused Intention Podcast ·

2025/12/05

We're in Season 5 of the Focused Intention Podcast! In this season we find moments of mindfulness, focus, and self-care centered around Nature. Monday Meditations begin with a quote about the natural world and our relationship with it while the Friday Focus brings us a movement or action that helps us live and embody what we've been talking about. Friday episodes always have a special bonus available at focusedintentionlife.com This week our quote is from former First Lady of the United States,

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13:59

Monday Meditation: Where Flowers Bloom

The Focused Intention Podcast ·

2025/12/01

We're in Season 5 of the Focused Intention Podcast! In this season we find moments of mindfulness, focus, and self-care centered around Nature. Monday Meditations begin with a quote about the natural world and our relationship with it while the Friday Focus brings us a movement or action that helps us live and embody what we've been talking about. Friday episodes always have a special bonus available at focusedintentionlife.com This week our quote is from former First Lady of the United States,

en

11:16

Friday Focus: Let Us Return Thanks (Lovingkindness...

The Focused Intention Podcast ·

2025/11/28

We're in Season 5 of the Focused Intention Podcast! In this season we find moments of mindfulness, focus, and self-care centered around Nature. Monday Meditations begin with a quote about the natural world and our relationship with it while the Friday Focus brings us a movement or action that helps us live and embody what we've been talking about. Friday episodes always have a special bonus available at focusedintentionlife.com This week our quote is from English author Virginia Woolf. Podcast

en

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