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PODCAST

Immersion

A search for how to live a meaningful life in the modern world. Exploring psychology, philosophy, and the world around us. Let’s dive 30 minutes beneath the surface each Sunday together. | Hosted by Pamela CareyLeave a voice message for the show here: https://www.speakpipe.com/pamelacareyWrite in here: https://www.pamcarey.com/contactThis podcast is a production of Bounding Husky LLC doing business as Pamela Carey EnterprisesDisclaimer: I am not a medical professional or licensed psychologist

education self-improvement

All Episodes

23:03

How Culture Changes Your Pursuit of Happiness

Immersion ·

2026/04/12

Happiness is a universal human aim, but what we believe makes us happy, and how we define a life well-lived, varies. In Part 10 of our Positive Psychology deep dive, we explore how cultural norms, language, and social safety nets dictate our personal views on flourishing. In this episode, we explore: How cultural norms and language shape the way we express happiness.Why a national safety net changes how we behave day-to-day.The 6-D Model of culture - from uncertainty avoidance to individuali...

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32:40

How to Find Purpose: Do We Find or Create Meaning?...

Immersion ·

2026/03/30

Do you ever wish you knew what your purpose was? Does your life ever feel void of meaning? In this episode we explore the idea of meaning through the lens of positive psychology, logotherapy, and existentialist philosophy. We learn from Dr. Viktor Frankl and Jean-Paul Sartre as well as from the Oxford Handbook on Positive Psychology. Also in this episode: -- How to recenter when we get off track so that we come back to what matters to us. -- The difference between purpose a...

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39:50

Relationship Science 101: Why "Minding" is the Secret...

Immersion ·

2026/03/15

How do we build relationships that actually flourish? In Part 8 of our Positive Psychology series, we’re looking at the science of staying connected through Minding and Active Construction. Whether it’s with friends, family, or partners, we’re moving beyond the honeymoon phase and looking at the intentional work of relating to one another. A large part of this episode is dedicated to the concept of Minding—the ongoing process of knowing and being known by others. We explore how being intenti...

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29:30

Does Success Lead to Happiness – OR Does Happiness...

Immersion ·

2026/03/01

We are 7 episodes into this series and I have a confession: I expected to feel "happier" by now, but the reality of positive psychology is a lot more nuanced. While I’ve definitely picked up some great habits around Grit and finding Flow in my work, I was surprised to find that the best parts of my day weren't the big achievements—they were the simple things, like a cup of tea and a good book before bed. In this episode, we’re finally tackling the "P" in PERMA+ (Positive Feeling States). In ...

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31:15

The Secret to Mastery (It’s Not 10,000 Hours)

Immersion ·

2026/02/15

Is the 10,000-hour rule a myth? We’ve all heard that it takes 10,000 hours to master a craft, but the truth is that not all hours are created equal. In this episode, we dive into the science of peak performance and the current "Gold Standard" of learning: Deliberate Practice. Based on the research of Dr. K. Anders Ericsson, we break down why simply "putting in more time" isn't enough and how you can greatly enhance your learning curve to improve in your field. In this episode, we discuss: ▶...

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34:31

Flow State: Why Getting "In the Zone" is a Secret to...

Immersion ·

2026/02/08

What if you could disappear into your tasks and emerge happier, more productive, and less stressed? That "magical" feeling - one you have likely experienced from time to time - is called Flow. And it’s more than just a catchy term thrown around these days; it’s a scientifically backed state of peak performance. In this video, we dive into the groundbreaking research of Mihaly Csikszentmihalyi and Jeanne Nakamura to uncover why "losing yourself" in a task is one of the 9 key tools for creatin...

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35:21

Positive psychology series part 4 - how habits for...

Immersion ·

2026/02/01

How do exercise, sleep, and nutrition actually impact our mood and mental health? You have likely felt the difference between weeks when you are caring for your body versus weeks when those habits fall away. Sometimes, we need to consciously recognize how much better we feel - physically and emotionally - before those healthy habits finally stick. In Part 4 of our Positive Psychology series, we are covering the "Plus" in the PERMA+ model. We’re diving into the science of what happens inside...

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38:32

Grit, Resilience, and Optimism: How to not quit when...

Immersion ·

2026/01/25

Ever feel like you have the talent, but you just can't seem to finish what you start? In this episode, we’re looking at why we "hit the wall" and quit when things get difficult. It’s a dive into the science of Grit, Resilience, and Hope - tools that many believe we are born with, but research proves we can actually build. Using the foundational work of Martin Seligman, Carol Dweck, and Angela Duckworth, we explore the shift from "Learned Helplessness" to "Learned Optimism." This is Part 3 o...

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32:29

Your Brain Has an Immune System for Sadness: & How to...

Immersion ·

2026/01/18

Why do we recover from heartbreaks, job losses, and injuries faster than we could ever imagine? For example, if you were fired today or left at the altar, how long would you be miserable? You probably guess "months or years." But the science suggests this is not necessarily the case. We often underestimate our ability to heal because we don't realize we have a Psychological Immune System. Just like your body fights infection with a physical immune system, your brain has a built-in mech...

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23:24

The Happiness Equation: Genetics vs. What You Control

Immersion ·

2026/01/11

We spend our whole lives chasing happiness, but we rarely stop to ask: Are we chasing the right things? Or more importantly - do we even have control over how happy we are? Research suggests that while a portion of our happiness is genetic, a significant amount is firmly within our control - if we know which levers to pull. In this episode, we dive into the science of building a happier life. We look at why our brains are notoriously bad at predicting the future (affective forecasting...

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28:43

Why Millennials Are Not Having Kids (Part 1): History...

Immersion ·

2026/01/04

In this video, we explore why millennials are not having kids, looking at the declining birth rate through the lens of history, economics, and sociology. We go beyond the usual headlines about money to discuss intensive parenting, modern developments, demographic transitions, environmental concerns, and the real cost of raising a family in the modern world. Throughout this journey, we ask the central question: Are millennials overcomplicating this decision, or is the world actually more com...

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45:41

The Decision To Have Kids Or Not (Part 2): Regret &...

Immersion ·

2026/01/04

In Part 2 of our deep dive into the decision to be a parent in the modern world, we move from the statistics to the emotional reality. We explore the fear of regret, the definition of legacy, and how to navigate intense societal pressure. Whether you are currently weighing this choice or have already made it, I hope this episode offers you clarity and compassion. In this episode, we cover: The Fear of Regret: How to make the right decision for you by looking through the lens of existential...

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31:50

Escaping Analysis Paralysis: On When to commit and...

Immersion ·

2025/12/21

Do you feel stuck between the desire for flexibility while also craving for structure? In a world of infinite options, "keeping your doors open" feels like the smart move. But often, it leads to a specific kind of misery: the anxiety of feeling untethered and lost in a sea of possibilities. So how do we commit to what matters to us? We cover: The "Haircut vs. Tattoo" Rule: Why we treat reversible decisions like permanent ones (feat. James Clear).The 37% Rule: The mathematical so...

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28:23

Why Branding Feels Fake (And How to Fix It)

Immersion ·

2025/12/14

Branding is difficult because you are trying to turn a complex, 3D human or experience into a flat, 2D logo. In this episode we cover the psychology of branding and how to simplify your message without losing your authenticity. In this episode, we cover: 00:00 The Thesis: "3D Humans" vs. "2D Brands" 01:20 Personal story and rebranding the podcast 02:00 How Nike does this well 03:27 Keeping authenticity despite simplification 05:49 Person vs. Persona: Drawing the line 07:21...

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4:44

Welcome to Immersion: 30 Minutes Beneath the Surface

Immersion ·

2025/12/07

Welcome to the trailer for Immersion! The show is getting a new name and a renewed focus, right here on this feed. I’m still your host, Pam Carey, and while the voice is the same, we are bringing more depth and structure to the conversations. I can’t wait to explore alongside you and immerse ourselves in the topics that fascinate us. Important note: The artwork will be updated in a few weeks! Keep an eye out for the name Immersion in your library, even if the icon looks different. First episo...

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3:53

Little pod update — new branding, name change, and...

Immersion ·

2025/10/25

Felt chatty - may delete later ;) Just wanted to keep you posted on where the pod is headed and when we’ll be back in full force posting more regularly. Excited for what is ahead! Leave a voice message here Write into the show here Newsletter sign up YouTube - channel Website

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20:20

How to Talk to Anyone & Develop more Social Range...

Immersion ·

2025/10/13

Have you ever felt stuck in one role with friends? Often we rely on the same social skills in group dynamics. They start as assets based on our strengths and preferences, but over time they can become a crutch - limiting growth in other areas. For example, always being the supportive friend or the jokester. I argue we can become a social Swiss army knife by developing other skills - even if it’s uncomfortable at first - which makes relationships healthier and conversations more enjoyable. We...

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27:38

How to get Organized and Get Things Done: A System...

Immersion ·

2025/10/06

Let’s organize everything in your mind! From the tasks you need to complete, to calendars and planners, to your notes, ideas, and the random sticky notes floating around your house - it’s time to streamline your system so you can focus on what matters most. This episode draws inspiration from David Allen’s classic productivity book Getting Things Done, but updated with my own modern approach to task management and organization. Here’s what we’ll cover: How working memory capacity in psycholog...

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26:48

Why Time Feels Faster Every Year - And How Japan...

Immersion ·

2025/09/29

Let’s explore how travel, memory, and presence can help us reclaim a slower sense of time: Have you noticed that time seems to move faster with each passing year? What if we could slow it back down? In this episode, we explore the psychology of time perception - and how it shifts as we age, as we travel, and as we live through global disruptions like the pandemic. Drawing on my recent travels through Japan, I share moments of awe, stillness, and unexpected chaos (including a story involving ...

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14:59

The Missing Step in Goal Setting: The Four Types of...

Immersion ·

2025/09/22

In this episode we discuss a main reason people fail to achieve their lists of goals they set around New Years or their birthdays during “life resets.” It is because we often fail to evaluate the scope of our goals. We will do that here with a framework for breaking our objectives down into four categories, calculating how much energy and time is required for each, and go through practical steps you can take with your own goal lists. We will aim to make our list of goals “diversified” as we discuss

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43 results

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