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PODCAST

Strides and Vibes by Mario Buchs

Mario and Sue Buchs

COACHING! A bit about running with a holistic view, plenty of humour, corporate engagement and some nutrition advice. Lots about life in general with hopefully VERY interesting guests

sports running

All Episodes

01:23:27

Unlimited Mindset: Jason Dunn on Coaching, Endurance,...

Strides and Vibes by Mario Buchs ·

2025/11/10

Keywordsmindset, belief, success, greatness, personal development, motivation, overcoming failure, limitless potentialSummaryIn this conversation, Jason Dunn emphasizes the importance of unlimiting one's mind and the power of belief in achieving greatness. He discusses how personal constraints and failures are part of the journey, but maintaining a strong belief in oneself is crucial for success.TakeawaysUnlimiting your mind is essential for personal growth.Belief in oneself is the key to

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00:58:08

Nutrition in daily life and for endurance sports with...

Strides and Vibes by Mario Buchs ·

2025/10/17

Keywordsrunning, nutrition, recovery, backyard ultra, hydration, supplements, endurance, health, Lisa Sherman, ultra runningSummaryIn this episode of the Strides and Vibes podcast, host Mario speaks with Lisa Sherman, a nutritionist and ultra runner, about the intersection of running, nutrition, and recovery. They discuss the unique challenges of backyard ultras, the importance of fueling for performance, and the role of nutrition in recovery. Lisa shares her journey into nutrition, emphasizing the

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00:44:07

Swiss mountains and trails with Gabriel Lombriser

Strides and Vibes by Mario Buchs ·

2025/09/29

Gabriel is not only a coach(including the Swiss Trail and Mountain running national team coach), he also works in IT, having developed a running app: https://runningcoach.me/ and is a husband to Elite runner Judith Wyder and father to two girls.SummaryIn this episode of the Strides and Vibes podcast, host Mario interviews Swiss runner and coach Gabriel Lombriser. They discuss Gabriel's journey into running, the influence of the Swiss landscape on his training and coaching philosophy, and the

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00:35:22

Homeopathic healing with Josephine Zappia

Strides and Vibes by Mario Buchs ·

2025/08/27

Keywordshomeopathy, natural healing, wellness, Josephine Zappia, holistic health, mind-body connection, athlete recovery, remedies, lifestyle, health misconceptionsSummaryIn this episode of the Strides and Vibes Show, host Mario Buchs interviews Josephine Zappia, a homeopath and natural healer. They explore Josephine's journey into homeopathy, the principles of energetic medicine, and the importance of the mind-body connection in healing. Josephine shares insights on common ailments, the

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01:01:44

Barclay Marathons and the Human Element of Coaching...

Strides and Vibes by Mario Buchs ·

2025/08/01

Summary:In this engaging conversation, Mario Buchs speaks with Isobel Tate, a coach specializing in ultra endurance sports. They explore Isobel's unique journey into coaching, the importance of continuous learning, and the human touch in coaching versus AI. They discuss the significance of nutrition in endurance sports, mental preparation for races, and Isobel's experiences at the Barclay Marathons. The conversation highlights the community aspect of ultra running and the importance of embracing

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00:36:28

Being creative on the trails with Az Roberts

Strides and Vibes by Mario Buchs ·

2025/07/03

SummaryIn this episode of the Strides and Vibes podcast, host Mario Buchs engages in a deep conversation with Az Roberts, exploring the intersection of running and creativity. They discuss the importance of human connection, the impact of advertising, and the challenges of maintaining attention in a digital age. Az shares his journey of balancing his identities as a runner and a creative, emphasizing the role of movement in mental health and the necessity of embracing healthy friction in life. The

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00:40:01

Strides & Vibes with Tuomo Vauhkonen

Strides and Vibes by Mario Buchs ·

2025/06/09

SummaryIn this episode of Strides and Vibes, host Mario Buchs welcomes Tuomo Vauhkonen, a health and lifestyle coach from Tahiti. They discuss Tuomo's journey from Finland to Tahiti, his passion for running, and the importance of fulfillment over mere happiness. The conversation delves into the significance of coaching, the mindset required for personal growth, and how to use past experiences as fuel for future success. Tuomo shares insights on running as a means of self-discovery and the

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00:25:37

Combining a healthy lifestyle with High Performance

Strides and Vibes by Mario Buchs ·

2025/05/25

In this episode of Strides and Vibes, host Mario Buchs chats with lifestyle and performance coach Dan Norich about his coaching journey. They dive into health, mindset, and holistic growth, exploring team dynamics, trust, and accountability. Dan shares insights on building open mindsets, safe spaces, and how well-being drives performance—plus thoughts on where coaching is headed next.If you want to get in touch with Dan, check out https://www.elevatecorporatetraining.com.au/

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00:51:13

From Fungus to Fabulous

Strides and Vibes by Mario Buchs ·

2025/04/26

Keywords:running, foot health, injuries, plantar fasciitis, calf muscles, blisters, toenail damage, black toenails, fungal infections, shoe fittingSummary:In this episode of the Strides and Vibes podcast, host Mario Buchs speaks with podiatrist Alessya Oreb about the impact of running on foot health. They discuss common foot injuries, the importance of calf muscles, and how to prevent issues like plantar fasciitis and black toenails. Alessya shares insights on fungal infections, proper shoe fitting,

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9 results

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