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PODCAST

Diana Winston"s most recent Dharma talks (Dharma Seed)

My work since 2006 through UCLA’s Mindful Awareness Research Center (uclahealth.org/marc) emphasizes making mindfulness teachings accessible to all, regardless of background, yet without losing depth practice. In recent years I have been teaching on Natural Awareness— the effortless, objectless, and spacious side of awareness practices. Socially engaged Buddhism is a thread woven through many of my talks-- how can we end suffering both internally and externally? Having worked with teens and young

religion & spirituality buddhism

All Episodes

26:45

Diana Winston: The Full Spectrum of Awareness

Diana Winston"s most recent Dharma talks (Dharma Seed) ·

2025/10/03

(Big Bear Retreat Center) After a creative interpretation of the Spectrum of Awareness Practices, we meditate with all four: Focused, Investigative, Open, and Natural

en

41:42

Diana Winston: Dry and Wet Loving Kindness

Diana Winston"s most recent Dharma talks (Dharma Seed) ·

2025/10/02

(Big Bear Retreat Center) Two forms of practicing loving kindness are explored here: Dry– thoughts based, and wet– emotions based.

en

50:24

Diana Winston: The Merging of Love & Wisdom

Diana Winston"s most recent Dharma talks (Dharma Seed) ·

2025/10/02

(Big Bear Retreat Center) This talk explores the way wisdom develops and focuses on the three characteristics of impermanence, suffering, and not self. It touches on not clinging, dropping bananas, two arrows, and how love fits into it all.

en

40:34

Diana Winston: Morning Instruction

Diana Winston"s most recent Dharma talks (Dharma Seed) ·

2025/10/01

(Big Bear Retreat Center) Focus on Investigative Awareness and Working with Pain

en

43:18

Diana Winston: Is it Okay to be Aware of Just This?

Diana Winston"s most recent Dharma talks (Dharma Seed) ·

2025/09/30

(Big Bear Retreat Center) This foundational talk on mindfulness offers insight into why and how to practice mindfulness, what makes meditation difficult, the qualities of a mindful mind, and the fruits of the practice.

en

51:36

Diana Winston: Full Spectrum of Awareness Meditation

Diana Winston"s most recent Dharma talks (Dharma Seed) ·

2024/10/05

(Big Bear Retreat Center) In this four-part meditation we explore focused, investigative, open, and natural awareness

en

53:59

Diana Winston: Natural Awareness

Diana Winston"s most recent Dharma talks (Dharma Seed) ·

2024/10/04

(Big Bear Retreat Center) This talk explores what natural awareness is– the open spacious, luminous end of the spectrum of awareness. In particular we cover how natural awareness is connected to letting go and how we can experience waking up/nibbana for everyone

en

49:17

Diana Winston: Dry and Wet Loving Kindness

Diana Winston"s most recent Dharma talks (Dharma Seed) ·

2024/10/03

(Big Bear Retreat Center) In this talk and guided meditation we explore two different types of lovingkindness. Dry is thought-based and Wet is emotion-based. Learn the differences and practice the two types.

en

19:53

Diana Winston: Midday Meditation

Diana Winston"s most recent Dharma talks (Dharma Seed) ·

2024/10/03

(Big Bear Retreat Center)

en

52:49

Diana Winston: Instructions on Investigative...

Diana Winston"s most recent Dharma talks (Dharma Seed) ·

2024/10/03

(Big Bear Retreat Center)

en

56:51

Diana Winston: The Spectrum of Awareness Practices

Diana Winston"s most recent Dharma talks (Dharma Seed) ·

2024/10/02

(Big Bear Retreat Center)

en

27:28

Diana Winston: Midday Meditation

Diana Winston"s most recent Dharma talks (Dharma Seed) ·

2024/10/02

(Big Bear Retreat Center)

en

57:36

Diana Winston: Mindfulness in Daily Life for Parents...

Diana Winston"s most recent Dharma talks (Dharma Seed) ·

2023/07/28

(Spirit Rock Meditation Center) The family retreat 2023 at Spirit Rock focused on the Eightfold Path. This talk was on Samadhi-- or Wise Cultivation through Mindfulness and Meditation and was specifically geared to parents. How can parents practice mindfulness right in the heat of in daily life? Can we practice when we’re getting kids ready for school or putting them to bed, or fighting with our teen or when we're worried about them? Mindfulness can offer incredible tools to support parents in

en

48:39

Diana Winston: Suffusing Loving Kindness Meditation...

Diana Winston"s most recent Dharma talks (Dharma Seed) ·

2023/06/23

(Spirit Rock Meditation Center) In this meditation, we review other ways of practicing loving kindness to get access to a feeling of kindness and then practice sending kindness out in all directions. We connect with the radiant, vast, boundless aspects of loving kindness.

en

60:37

Diana Winston: Morning Instructions with Sitting...

Diana Winston"s most recent Dharma talks (Dharma Seed) ·

2023/06/23

(Spirit Rock Meditation Center)

en

58:43

Diana Winston: Mindfulness Tool Kit for Working with...

Diana Winston"s most recent Dharma talks (Dharma Seed) ·

2023/06/22

(Spirit Rock Meditation Center) In this talk we explore the core tools that we can use when we are struggling with difficult emotions, whether on retreat or in daily life. These tools are Mindfulness (of course): we learn how to be present with our emotions, practice RAIN, and meet our difficult thoughts and emotions with a fearless heart. The second tool is Wisdom: how can we "enlist the wisdom mind" to help us when we are lost in a challenging emotion.The third is Love: how we bring

en

46:20

Diana Winston: Two Types of Loving Kindness...

Diana Winston"s most recent Dharma talks (Dharma Seed) ·

2023/06/20

(Spirit Rock Meditation Center) In this meditation we explore "Wet" and "Dry" Loving Kindness. Dry loving kindness is primarily thoughts-based, using repetition of phrases to change your inner "soundtrack." Wet loving kindness is an emotion-based practice where we try to evoke the feeling of kindness and explore what gets in the way. In this guided meditation we try both types.

en

55:05

Diana Winston: Morning Sit with Instructions (Retreat...

Diana Winston"s most recent Dharma talks (Dharma Seed) ·

2023/06/20

(Spirit Rock Meditation Center)

en

23:25

Diana Winston: Lake of Lovingkindness (Retreat at...

Diana Winston"s most recent Dharma talks (Dharma Seed) ·

2022/09/15

(Spirit Rock Meditation Center) This playful guided meditation invites us to jump into a lake of kindness and bring our friends, acquaintances, and difficult people along.

en

52:28

Diana Winston: Recipe for Freedom: Concentration,...

Diana Winston"s most recent Dharma talks (Dharma Seed) ·

2022/09/15

(Spirit Rock Meditation Center) This talk includes the ingredients needed for deepening practice and finding freedom. It explores how our practice can begin with concentration, add insight into the mix, requires a sprinkling of self- love, and when cooked, opens to the nature of awareness itself. Added bonus: A few quotes from Ted Lasso.

en

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