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PODCAST

Rokman Podcast

Practical fitness advice that actually works from real experts. No "gurus", no "magic hacks", and no one trying to sell you anything. Apart from me. Obviously. Sign up to Rokman.

health & fitness

All Episodes

00:55:05

Is Toxic Masculinity the Problem or the Solution?

Rokman Podcast ·

2026/04/12

In this episode of the Rokman Podcast, I sit down with BJ Stagner to break down one of the most debated topics right now — toxic masculinity, the rise of the manosphere, and why so many men feel lost, stuck, and unfulfilled.We look at what’s really going on beneath the surface.Men today are being pulled in two directions. On one side, they’re told masculinity is toxic, dangerous, and something to suppress. On the other, they’re sold an extreme version of masculinity built on ego, dominance, and

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00:49:53

How to Run Fast at a Low Heart Rate

Rokman Podcast ·

2026/04/02

In this episode, I sit down with ultra runner, former soldier, and coach Lee Davies to break down one of the most misunderstood concepts in running: how to run faster by slowing down.We dive deep into MAF training (Maximum Aerobic Function), why most people are running their “easy” runs too hard, and how building a proper aerobic base can transform your speed, endurance, and long-term consistency.Lee shares how this approach helped him go from constant injuries to running a 2:57 marathon and

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01:11:21

WRU S&C Coach Explains How to Train Like a Pro-Athlete

Rokman Podcast ·

2026/03/20

What does it actually take to train like an elite athlete?In this episode, I sit down with former Welsh international and current strength & conditioning coach for the Wales senior rugby team, Robin Sowden-Taylor, to break down how professional athletes really train… and more importantly, how normal people can apply it without living in a gym.We get into what a real pro training week looks like, why most everyday athletes are doing too much (and getting nowhere), and how you can get better

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00:39:40

How to You 2X Your Lifts with Wales' Strongest Man

Rokman Podcast ·

2026/03/05

In this episode of the Rokman Podcast, I sit down with strongman champion Jamie Nelson to break down how he built real strength. Not bodybuilding strength. Not influencer strength. Actual pick-up-ridiculous-weights strength.Jamie is 6'6", weighs around 170kg, and has a 330kg deadlift, a 285kg squat, and has just been crowned Wales’ Strongest Man. We talk about:• The training principles that actually make you stronger• Why most people train completely wrong in the gym• The key lifts that

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01:02:52

Meet The Olympic Coach Who'll Help You Forge Real Speed

Rokman Podcast ·

2026/02/26

In this episode, Terry sits down with James Thie — former world-class middle-distance runner, British champion, and coach to Olympic and international athletes — to break down what actually makes runners faster.James explains why most runners chase the wrong things, why quick fixes don’t exist, and how real speed is built through smart training, recovery, and patience. If you want to run faster over 5K, build proper endurance, or stop plateauing at parkrun, this episode is a masterclass.We get

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00:51:41

Q&A: Building a Fitness Brand With No Money or Clue

Rokman Podcast ·

2026/02/19

To celebrate hitting 1,000 subscribers, this solo Q&A episode dives into discipline, motivation, building Rokman, growing a podcast from scratch, and the stuff in fitness I think is wildly overrated.We talk about falling off the wagon, balancing training with family life, why paying for challenges makes you more likely to do them, and the turning point that forced me to sort my life out.💪🏻 Try Rokman's Challenge-Driven Training Protocol:

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01:17:38

Why You’ve Trained for Years and Still Look the Same

Rokman Podcast ·

2026/02/07

In this episode of the Rokman Podcast, I sit down with BJ Stagner — fitness coach, author, church pastor, and all-round deep thinker on discipline, masculinity and fitness.We get into the real purpose of training, why most men think they’re disciplined when they’re not, and how fitness, faith and responsibility actually overlap more than people think.We talk CrossFit vs Hyrox, modern masculinity, denial, discipline and the uncomfortable truth about what actually holds people back.💪🏻 Try Rokman's

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01:15:03

The Real Reason You Can’t Stay Consistent

Rokman Podcast ·

2026/01/23

In this episode of the Rokman Podcast, Terry sits down with Ollie Olds to strip the nonsense out of mindset, motivation, and self-help.Instead of feel-good quotes or hype-driven advice, this conversation goes into the psychology behind why people struggle to stay consistent, why burnout creeps in even when things look “fine” on the surface, and why change often stalls despite good intentions.Ollie explains how self-sabotage actually works, why motivation is unreliable, and how unconscious patterns

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01:03:14

Everything People Get Wrong About Getting Fit

Rokman Podcast ·

2026/01/08

In this episode of the Rokman Podcast, Terry sits down with Personal Trainer and Movember Challenge athlete, Joey Jones for an honest conversation about fitness, consistency, and why so many people keep falling off track.Rather than chasing aesthetics, shortcuts, or motivation spikes, Joey talks about why fitness has to become part of who you are if it’s going to last. They break down what most people get wrong with training, why short-term plans fail, and how overcomplicating fitness often creates

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01:12:32

HYROX, Hybrid Training & the Fitness Lies People Believe

Rokman Podcast ·

2025/12/20

Liam Hatch is a former competitive runner turned coach, actor and HYROX athlete who’s built a of keeping training fun and simple. With a background in track athletics and years of real-world coaching experience, Liam has helped thousands of people improve their fitness without falling for quick fixes, influencer trends or overcomplicated programmes.In this episode, we strip back the hype around HYROX, hybrid training and modern fitness culture. We talk honestly about what HYROX actually demands, why

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00:53:14

The Dark Side of Chasing PRs, Likes and Strava Kudos...

Rokman Podcast ·

2025/12/06

Will Fraser-Coombe is an ultra-endurance challenge athlete, personal trainer, and owner of fitness brand Adventure Athletes.He’s flipped tractor tyres for world record attempts, taken on six ultras in six days, and discovered first-hand what happens to your body and mind when you go far beyond normal training.In this episode, Will opens up about everything the highlight reels don’t show: the mistakes, the pressure, the burnout, the identity shifts, and the moment his brain genuinely snapped days

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00:17:34

I Ran the World’s Biggest GPS Penis to Get My Fire Back

Rokman Podcast ·

2025/11/06

I attempted to set a world record for running and drawing a 72-mile GPS cock and balls. Yeah, you read that right. A 72-mile penis.But this wasn’t just about men’s health or raising money for Movember (though we did smash the £10,000 mark). It was about proving something to myself. After having two kids, I’d let myself go. I was unfit, overweight, and stuck in a rut. I needed a challenge big enough to shock me back to life — and what’s bigger or more ridiculous than the world’s largest GPS dick?In

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00:19:04

How I Took Control of my Life When Stress Nearly...

Rokman Podcast ·

2025/10/28

Everyone online says you need to reduce stress. Meditate. Breathe. Touch grass.But here’s the truth — you can’t meditate your way out of a sh*t job, a toxic boss, or an empty bank account. In this video, I share how stress nearly ruined my life — and how learning to use it instead of running from it completely changed everything. From burnout and anxiety to building mental toughness, I break down the science of stress, the psychology of performance, and how to turn pressure into power.📧 Get my

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19:55

How to Hack Dopamine for Motivation & Achievement

Rokman Podcast ·

2025/10/02

Dopamine is the system in your brain that drives ambition, focus, and motivation. Most people think more stimulation and constant rewards = more drive — but that’s wrong. Chasing dopamine highs can actually kill motivation, wreck results, and lead to burnout.In this episode, I break down 4 science-backed dopamine hacks to help you boost motivation, sharpen focus, and actually hit your goals.📧 My favourite 31 mindset strategies: https://mailchi.mp/rokman/31-mindset-strategies 💪🏻 Rokman - Brutal

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39:24

How to Build Immense Mental Fortitude Like David Goggins

Rokman Podcast ·

2025/09/19

📧 Get my favourite 31 mindset strategies to forge resilience and boost performance: https://mailchi.mp/rokman/31-mindset-strategies 💪🏻 Test and further the limits of your physical and mental resilience at Rokman: https://rokman.co.uk/?utm_campaign=Rokman_Podcast&utm_source=Podcast&utm_medium=Podcast&utm_content=36-Goggins Former US Navy SEAL and ultra-endurance athlete David Goggins is often called one of the toughest men alive. But he doesn’t credit his success to physical ability —

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68:09

From Drink and Drug Addiction to Record Breaking...

Rokman Podcast ·

2024/06/03

Today, we are honored to have Alan Bateson, an extraordinary ultra runner and race director. Known as the "Running Monk," Alan has etched his name in the history books with world records for conquering the Wales Coast Path and circumnavigating the entirety of Wales on foot. Alan's journey is one of endurance, resilience, and triumph. Despite facing the trauma of child abuse and battling addiction, he has transformed his life through the power of running and relentless challenges. Tune in to hear his

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51:29

Expert Breath Practitioner: How to Revitalise Your...

Rokman Podcast ·

2024/05/20

Join us as we delve deep into the world of breath work with renowned practitioner Chris Davies. Discover the transformative power of correct breathing as Chris explores the historical, scientific, and personal facets of this essential bodily function.

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58:27

Lee Davies' Battle with Brain Issues and His Rise in...

Rokman Podcast ·

2024/05/06

Embark on an incredible journey of resilience and redemption with a former elite army soldier turned ultra runner, Lee Davies. Join us as we delve into the inspiring story of overcoming the 'Suicide Disease', battling depression, and ultimately finding healing through the world of ultra marathon racing. From military discharge to racing towards a top 10 finish in the prestigious UTMB, witness the unwavering determination and triumph of the human spirit. Ultimate Running Challenge Platform - Test

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55:24

First Man to Haul a Fridge Up Kilimanjaro (World's...

Rokman Podcast ·

2024/04/22

Today, we have the honor of welcoming a true pioneer of resilience and mental health advocacy. He's not just a former soldier, but a relentless adventurer who has conquered some of the world's most daunting challenges while carrying a symbolic burden on his shoulders. From scaling Snowdon with a fridge full of beer to ascending the mighty Kilimanjaro with said fridge strapped to his back, his feats have captured the imagination of people worldwide. But behind these extraordinary accomplishments lies

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72:05

From Homeless to Record-Breaking Adventure Athlete |...

Rokman Podcast ·

2024/04/09

Discover the remarkable journey of Will Fraser-Coombe, who, after facing homelessness and a debilitating injury, found solace in epic challenges inspired by Hercules. His platform, Adventure Athletes, empowers others to conquer obstacles and discover purpose. Dive into their captivating podcast, uniting the adventure community through inspiring stories.In the episode, we discus the topics:The importance of purposeThe consequences of purposelessnessHow to find your purposeThe Ultimate Running

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