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PODCAST

The Connected Moms Club

Motherhood is wild—and you"re not alone. I am a mom of two keeping it real about the beauty, chaos, and everything in between. Each week, I sit down with perinatal professionals and everyday moms to hear powerful birth stories, share expert insights, and talk honestly about all thing"s mom life. New episodes every Wednesday. Follow us on Instagram @theconnectedmomsclub

kids & family parenting

All Episodes

00:45:31

Are We Leading Our Kids Astray Without Knowing It? |...

The Connected Moms Club ·

2025/11/12

In this episode of The Connected Mom Club, we ask a powerful question every Christian parent should reflect on:Are we leading our kids astray without even realizing it?We dive into what the Bible really says about holidays, idols, and raising children with sacrificial love and biblical truth. As moms and dads, it’s easy to follow cultural traditions without stopping to ask, is this honoring God?My guest and I have an honest, faith-filled conversation about:✨ The Biblical meaning of holidays and how

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01:02:26

What the Bible says about disciplining your children...

The Connected Moms Club ·

2025/10/30

In this episode of The Connected Moms Club, we dive into what the Bible really says about parenting and discipline. If you’ve ever struggled to find a balance between firm boundaries and gentle parenting, then you will want to stick around for this conversation. We unpack faith-based approaches to discipline that reflect God’s love! We offer practical alternatives to time-outs, isolation, and physical punishment. This isn’t permissive parenting — it’s calm, consistent, Christ-centered guidance that

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00:51:32

C-Section vs Vaginal Birth Tips & A Step by Step to...

The Connected Moms Club ·

2025/10/22

In this episode, I’m sharing my best C-section and vaginal birth recovery tips that truly helped me heal faster. After having gone through both types of birth, I’ll walk you through what actually worked for me, what I wish I knew sooner, and how to make your recovery smoother.You’ll also get my trimester-by-trimester pregnancy workout guide, including a simple workout plan you can follow through your entire pregnancy. I’ll break it down by movement patterns, explain why each one matters, and share

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00:41:23

Four Movements to Naturally Induce Labor | Ep. 5

The Connected Moms Club ·

2025/10/15

Welcome to our mom club!!!Are you currently pregnant or know someone who is? Here's four movements that you will want to do to help get labor started and baby in the best position possible! As a perinatal fitness specialist and NASM certified personal trainer, I have helped so many moms train safely and prepare for birth! My first labor was a C-section and due to prioritizing working out and using these movements as I was in those final few weeks I was able to have a successful VBAC!Connect with

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01:07:17

Breastfeeding Tips for New Moms | Ep. 4

The Connected Moms Club ·

2025/10/08

In this episode, we sit down with Jessica, an International Board Certified Lactation Consultant (IBCLC) from Growing Together, to talk about how she’s making waves in both healthcare and policy. Jessica shares her inspiring work alongside California lawmakers to push for comprehensive insurance coverage for all perinatal health care—a crucial step toward better support for moms and babies.We also dive into:🍼 Practical breastfeeding tips every new mom should know👶 Supportive advice for navigating

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01:11:31

Behind the Smile: The truth about postpartum mental...

The Connected Moms Club ·

2025/10/02

In this episode, Kasie and I dive into the emotional rollercoaster that is postpartum mental health. From the unexpected lows to the moments no one warns you about, we’re getting real about what happens after the baby arrives. We share honest stories, explore the signs of postpartum depression and anxiety, and talk about how to seek help and show up for ourselves (and each other) during this vulnerable time. Whether you're in it, past it, or supporting someone who is—this one's for you.

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00:30:47

Connect with Kasie

The Connected Moms Club ·

2025/09/24

In this episode, Kasie shares her journey into motherhood, her background, and what inspired her to join the Connected Moms Club. She talks about the power of community, the importance of honest conversations, and what she hopes moms will take from the podcast.Plus, Kasie shares advice she wants every mom to hear.Like, comment, leave us a review, and subscribe to stay connected!

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00:33:48

Connect with Alexa

The Connected Moms Club ·

2025/09/17

In this first episode, Alexa, founder and co-host of the podcast (formerly Mama, You Are Not Alone), shares her journey into motherhood and what inspired her to create a space where moms feel seen, heard, and supported.She opens up about the early postpartum days, the challenges that shaped her, and her deep desire to help other moms feel less alone. From building community to having real, unfiltered conversations, Alexa shares her heart for connection and her hopes for what this podcast can

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01:50:26

Nutrition & Blood Sugar Balance for moms

The Connected Moms Club ·

2025/08/15

In this episode, Nutritionist and CEO of Glucobalance shares the importance of blood sugar stability specifically for mothers. She shares tips for maintaining blood sugar balance while being a busy/tired mom. We discuss how your metabolism changes throughout the different stages of pregnancy to postpartum. She dives deep into the signs and symptoms to look out for that might indicate you are not operating at 100 % due to your nutrition. Its a long one but I promise it will be worth it! Thank you

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00:53:13

Behind the Thin Blue Line

The Connected Moms Club ·

2025/08/12

In this episode, Tiffany and I explore why it is sometimes so difficult as a LEO spouse, how she handles social media criticism, and her work by supporting American made products/companies. She genuinely wants to help men and women feel as if they are not alone by openly supporting what it is to be an American. Have a listen and thanks for your support!

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00:48:43

FIT4MOM Placer County

The Connected Moms Club ·

2025/08/02

In this episode of Mama, You Are Not Alone, I sit down with Ashley, the powerhouse behind FIT4MOM Placer County. We talk about how she built a business rooted in connection, the importance of community for moms, and how movement isn’t just about fitness—it’s a tool for mental health. Whether you're a new mom or just looking for support, have a listen!

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01:13:17

Curls and Community

The Connected Moms Club ·

2025/07/19

In this episode, I sit down with former Ukiah Main Street President, successful hairstylist, and mother of two Courtney! We talk about how to balance career and motherhood, how to become a successful hairstylist, and COVID's affects on entertainment in the downtown area.

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01:24:44

Crack Me Up, Doc! Chiropractic for Mamas & Babies

The Connected Moms Club ·

2025/06/27

Ever been all tied up where you can't quite find the right words to say? isn't that shitty! In this episode, I’m joined by my favorite chiropractor, Dr. Michelle, to talk all things chiropractic care for pregnancy and babies. We dive into how gentle adjustments can support moms through every trimester—and how they can help babies with everything from tongue ties to ear infections (yep, even pooping struggles!).If you’ve ever wondered whether a chiropractor can really make a difference for

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00:54:51

Kasie Gray: Building Homes and Building Communities

The Connected Moms Club ·

2025/06/17

In this episode, I sit down with powerhouse realtor, community leader, and mom of two—Kasie Gray. Known as the go-to person for business recommendations in her town, Kasie shares how she balances motherhood with running a successful real estate business. She opens up about the joys and challenges of being a working mom, the passion she has for serving her community, and how she became President of Ukiah’s Women in Business. From building a support system to giving back through service, this

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01:10:04

Mom, Mayor & Changemaker: A Conversation with current...

The Connected Moms Club ·

2025/06/17

In this episode, we sit down with Mo, an elected official, advocate for moms in leadership, and champion for change. With over a decade of service—as a City Council member, Mayor, and now County Supervisor—Maureen brings heart, grit, and authenticity to public office. She opens up about what it’s really like to navigate politics as a mother, the highs and lows of public service, and why she’s so passionate about getting more women—especially moms—elected. Maureen’s journey reminds us that leadership

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01:34:53

Strong as a Mother: From Firefighters to Perinatal...

The Connected Moms Club ·

2025/06/02

Jennifer is the assistant personal training manager at Lifetime in Folsom, California. She’s been a certified personal trainer since the age of 19, with over 12 years of experience in strength and conditioning, body transformation, pre/postnatal training, and corrective exercise. She holds a degree in kinesiology from Sacramento State, and her journey has taken her from In-Shape to coaching recruits at the Sacramento Fire Department, to now leading and training at Lifetime.But beyond the gym,

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01:01:55

Grace through Grief: Supreet Kullar on Montessori...

The Connected Moms Club ·

2025/05/26

In this heartfelt episode, I sit down with Supreet Kullar, a dedicated Montessori teacher living in Folsom, California. Supreet shares her journey from growing up as the eldest of four in Canada to building a new life in the U.S. after earning her Master of Education. She opens up about the joys and challenges of teaching, her love of travel, and the deep personal loss of losing a child during birth. With grace and honesty, Supreet reflects on how her experiences have shaped her both in and out of

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01:28:28

Behind the Badge: Life, Motherhood & Community with...

The Connected Moms Club ·

2025/05/19

Rebecca Lynn is a police wife, author, and passionate advocate for first responder families. She’s the voice behind The Proud Police Wife Podcast and the author of the empowering book Proud Police Wife, where she shares real, raw insights into life beside the badge. As a social media influencer and mother, Rebecca has built a supportive community that encourages strength, resilience, and unity for law enforcement families across the country. In this episode, she opens up about her personal journey,

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00:57:19

Kasie Gray: Building Homes and Building Communities

The Connected Moms Club ·

2025/05/19

In this episode, I sit down with powerhouse realtor, community leader, and mom of two—Kasie Gray. Known as the go-to person for business recommendations in her town, Kasie shares how she balances motherhood with running a successful real estate business. She opens up about the joys and challenges of being a working mom, the passion she has for serving her community, and how she became President of Ukiah’s Women in Business. From building a support system to giving back through service, this

en

57:20

Kasie Gray: Building Homes and Building Communities

The Connected Moms Club ·

2025/05/16

In this episode, I sit down with powerhouse realtor, community leader, and mom of two—Kasie Gray. Known as the go-to person for business recommendations in her town, Kasie shares how she balances motherhood with running a successful real estate business. She opens up about the joys and challenges of being a working mom, the passion she has for serving her community, and how she became President of Ukiah’s Women in Business. From building a support system to giving back through service, this

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21 results

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