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PODCAST

Evolving Into HER | Subconscious Rewiring, Nervous System Regulation & Self-Concept Work to Attract Aligned Relationships, Magnetize Financial Abundance & Step Into Your Next-Level Life

Ashlee Hope | Master Mindset Coach

The life you want? It"s already yours.The woman you"re becoming? She"s already here.Evolving Into HER is for the woman who"s done all the work, read all the books, and knows what she needs to do…but something still isn"t clicking.I"m Ashlee Hope; Mindset & Transformation Coach, Master Energy Healer, NLP and hypnotherapy practitioner. For the last decade, I"ve helped women stop overthinking their transformation and actually step into it.Through nervous system regulation, subconscious

education self-improvement

All Episodes

21:08

057 | How Your Comfort Zone Can Block Your Blessings...

Evolving Into HER | Subconscious Rewiring, Nervous... ·

2026/02/17

🔥 Join The #75HER Challenge! 🔥 What if the life that feels "safe" is actually the thing blocking your blessings? If you've been choosing comfort over what's calling you, staying in the good enough relationship, the okay job, the familiar version of yourself, this episode is your wake-up call. We're diving into why your brain loves safe, how playing it small keeps you from what God has for you, and the neuroscience behind why your nervous system fights the very expansion you're praying for.

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17:45

056 | The Trap of the False Identity (Get Out of Your...

Evolving Into HER | Subconscious Rewiring, Nervous... ·

2026/02/10

What if the version of yourself you think is real is actually just a story you created to survive? The identity you've been living from might feel like the truth, but it could be the very thing blocking your blessings. In this episode, we're unpacking the trap of false identity: how your brain reinforces old patterns, why we cling to identities that no longer serve us, and the subconscious programming that happens in childhood that shapes decades of your life. This episode is for you if you'v...

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17:34

055 | How to Get Back on Track After You've Sabotaged...

Evolving Into HER | Subconscious Rewiring, Nervous... ·

2026/02/03

The breakthrough is still yours. You didn't lose it. You didn't fumble it. You may have just delayed it for a bit. This episode is for the woman who sabotaged something important and needs to know how to get back on track without spending weeks, or months, in shame. We're talking about what to do AFTER you've already blown it up, picked the fight, ghosted the opportunity, or stopped showing up. You'll learn why what's for you won't miss you but you CAN delay it, how to extract the lesso...

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23:45

054 | Why Your Nervous System Keeps Choosing The Same...

Evolving Into HER | Subconscious Rewiring, Nervous... ·

2026/01/27

You keep dating the same person in a different body. Different name, different story, same exhausting patterns. This episode is for the woman who's self-aware enough to see the pattern but doesn't know how to actually break the cycle. We're diving into why your nervous system chooses familiar over safe, how your subconscious blueprint runs your love life, and the identity work that stops you from repeating the same relationship over and over again. If the emotionally available guy feels borin...

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14:05

053 | Ask God To Show You How Good It Can Get

Evolving Into HER | Subconscious Rewiring, Nervous... ·

2026/01/20

Tap HERE To Get My "Becoming Her NOW" Audio When you expect good things, you become open to receiving them. You notice opportunities. You stay aligned. You show up differently. Your energy shifts from survival mode to overflow. These affirmations will help you start your day expecting miracles, breakthroughs, and blessings. How you start your day matters. The first thoughts you think, the energy you step into, that shapes everything. There's space between each affirmation so you can repeat th...

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18:22

052 | How to Stop Your Nervous System From Blocking...

Evolving Into HER | Subconscious Rewiring, Nervous... ·

2026/01/13

Your nervous system may be blocking the very overflow you are working so hard to create. If you keep finding yourself stuck in cycles of pushing, achieving, and then crashing, or watching things fall apart right when they start working, this episode explains why. If episode 051 helped you recognize that you are living in survival mode, this conversation shows you what your body is doing and why struggle keeps feeling familiar even when you want ease. This episode is for the ambitious woman wh...

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24:12

051 | 5 Signs You Might Be in Survival Mode And Not...

Evolving Into HER | Subconscious Rewiring, Nervous... ·

2026/01/11

Think survival mode only happens when you're broke or in crisis? Think again. This episode is for the woman who looks successful on paper but feels exhausted underneath...the one who can't rest without guilt, sabotages good things when they get too good, and makes every decision from fear instead of desire. If you're constantly in "responsible mode" but secretly exhausted from always being on high alert, this one's for you. In this Sunday Coffee Chat, I'm breaking down 5 signs you might be in...

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19:51

050 | Why I Keep Two Separate Journals (And You Might...

Evolving Into HER | Subconscious Rewiring, Nervous... ·

2026/01/06

📩 Join "The Practice" (FREE) If you're journaling everything in one place, you might be keeping yourself stuck without realizing it. In this episode, Ashlee breaks down why she keeps two separate journals - one for becoming work (vision, gratitude, identity) and one for emotional processing (triggers, venting, heavy stuff). She shares the neuroscience behind emotional contamination, negativity bias, and how mixing them creates interference that prevents you from tracking your growth and

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16:59

049 | A Simple Weekly Practice to Rewire Your Brain...

Evolving Into HER | Subconscious Rewiring, Nervous... ·

2026/01/04

📩 Join "The Practice" (FREE) If you feel like you are doing the work but still living in survival mode, this episode will resonate. If you know what needs to change, but your days still feel reactive, heavy, or disconnected from the life you desire, this conversation is for you. This episode is for the woman who is healing, rebuilding self trust, and ready to move from survival mode into overflow without adding more pressure to herself. In this episode, Ashlee introduces "The Practice", a

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17:07

048 | How to Cover And Bless the Future Instead of...

Evolving Into HER | Subconscious Rewiring, Nervous... ·

2025/12/30

📚 Becoming HER Book Recommendations (FREE) The women before us didn’t try to control the future. They covered it. And that same authority lives with you. This episode is for the woman who’s been thinking ahead, preparing for what’s next, and wanting to move into her next season with intention instead of pressure. This conversation offers a different way to relate to the future, one rooted in faith, lineage, and trust. We talk about how our grandmothers and great-grandmothers prayed ahead,

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14:16

047 | The Woman You’re Becoming Requires Devotion,...

Evolving Into HER | Subconscious Rewiring, Nervous... ·

2025/12/28

Every December, the pressure ramps up to reinvent, rebrand, and become someone new. This episode is for the woman who wants growth and expansion but doesn’t feel called to scrap her life or identity just because the calendar is changing. The one who’s wondering if starting over is really the answer, or if there’s another way to move forward. This Sunday Coffee Chat explores why your next level doesn’t require a rebrand. It requires devotion. Devotion to the practices, choices, and ways of bei...

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6:26

046 | 10 Books To Support The Woman You Are Becoming

Evolving Into HER | Subconscious Rewiring, Nervous... ·

2025/12/24

📚 Becoming HER Book Recommendations (FREE) When you’re in a season of change, it’s not always more advice you need. It’s perspective that helps you feel less alone in what you’re thinking, questioning, and becoming. This episode is for the woman who can feel herself evolving and wants support that feels steady, thoughtful, and grounded, not overwhelming or trendy. In this short bonus episode, I share a curated list of books that have supported me through different seasons of becoming. These

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9:09

045 | How I'm Holding Space for Grief Without Rushing...

Evolving Into HER | Subconscious Rewiring, Nervous... ·

2025/12/21

This Sunday Coffee Chat is a check-in. A pause. A moment of honesty. I’m sharing where I’ve been after the recent loss of my grandmother and how I’ve been moving through grief without rushing it, fixing it, or trying to make it look a certain way. This is not a teaching episode or a lesson. It’s simply presence, reflection, and care in real time. We talk about what it looks like to move through grief during the holidays, allowing yourself to rest and cry when you need to, and letting emotions...

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23:41

044 | Pack Light: An Immersive Healing Experience

Evolving Into HER | Subconscious Rewiring, Nervous... ·

2025/12/16

🎧 Get My Soft Life Subliminal for FREE 📩 Join HER Inner Circle (Email List) 🤎 Support the Podcast (One-Time or Monthly) This episode is a guided release and visualization you can return to anytime you feel heavy, overwhelmed, or out of alignment. It’s an immersive experience designed to help your nervous system settle, your body soften, and your spirit feel supported. You’ll be gently led through a visualization where you lay down what you’ve been carrying and release it into a flowing

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19:33

043 | How to Pack Light and Clear Space for Your Next...

Evolving Into HER | Subconscious Rewiring, Nervous... ·

2025/12/14

🎧 Get My Soft Life Subliminal for FREE 📩 Join HER Inner Circle (Email List) 🤎 Support the Podcast (One-Time or Monthly) In today’s Sunday Coffee Chat, we’re talking about what it really means to pack light as you prepare for your next chapter. So many of us are praying for clarity, peace, alignment, and new opportunities, but moving into what’s next often requires space first. Space in your life, your mind, your relationships, and even your home. This episode walks you through five practical

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17:28

042 | How Remembering Your Growth and God’s Track...

Evolving Into HER | Subconscious Rewiring, Nervous... ·

2025/12/09

🎧 Get My Soft Life Subliminal for FREE 📩 Join HER Inner Circle (Email List) 🤎 Support the Podcast (One-Time or Monthly) This episode is a reminder of who you are and who God has been. Today we’re talking about the negativity loop, and the way the brain naturally replays fear, doubt, and worst-case scenarios, and how that pattern can shape your identity, your confidence, and your faith, if left unchecked. This episode will help you remember who you are and who you've become over the

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16:14

041 | Honoring The Woman You Became This Year : A...

Evolving Into HER | Subconscious Rewiring, Nervous... ·

2025/12/07

This week’s Sunday Coffee Chat is a gentle reflection session to help you honor the woman you have been becoming throughout the year. Not the milestones. Not the outcomes. The becoming. In this episode, I guide you through five parts of your personal reflection, each with two identity centered journaling questions. You can sit with them all at once, revisit them later, or stretch them across the next 5 days and take your time with each one. All ten questions are listed below so you can easily...

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11:15

040 | How To Choose Your Word Of The Year For 2026...

Evolving Into HER | Subconscious Rewiring, Nervous... ·

2025/12/02

In this episode we explore how to choose your word of the year in a grounded and intentional way. This is not about pressure or resolutions. It is about tuning into what this year required of you, connecting with the woman you are becoming, and selecting a word that will support your growth in the year ahead. I walk you through the Evolving Into HER process for choosing your word. It is simple, intuitive, and rooted in identity. You will learn how to reflect honestly on your year, listen to y...

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9:03

039: Sunday Coffee Chat - End of Year Anxiety...You...

Evolving Into HER | Subconscious Rewiring, Nervous... ·

2025/11/30

If the end of the year has you feeling tense or questioning everything you did or didn’t do, this episode will feel like a long exhale. Today’s Sunday Coffee Chat is a reminder that December does not measure your worth and it does not decide the timing of your life. This episode is for the woman who feels overwhelmed by expectations and worn out by the urge to rush. It is an invitation to slow down, breathe, and stop trying to prove anything before the year ends. If you have been cravin...

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16:42

038: Morning Gratitude Recalibration (Affirmations...

Evolving Into HER | Subconscious Rewiring, Nervous... ·

2025/11/25

This episode is your Morning Gratitude Recalibration. It is a gentle way to start your day with more softness, more intention, and more awareness of what already feels good in your life. You will move through fifty affirmations that help you ground your energy and come back to yourself before the world starts asking for anything. Play this while you move through your morning. Getting dressed. Cooking breakfast. Doing your skincare. Cleaning up. Driving. Walking. Whatever your routine looks li...

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57 results

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