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PODCAST

La Madrastra Podcast

Rosalba Gama-Hernandez

A new podcast for stepmoms, La Madrastra addresses a variety of topics including mental health, wellness, parenting styles, family dynamics, setting boundaries, and energy work. Our mission is to bring visibility to stepmom life, destigmatize our stories, and create a space for step-moms to feel seen, validated, and acknowledged. Join us as we dig into every thing Madrastra!

kids & family parenting

All Episodes

42:40

LMP 16: Plantita Love: Houseplants, Flowers, and...

La Madrastra Podcast ·

2025/12/05

Are you curious about the different ways plants, flowers, herbs, and comidita can support and uplift during difficult moments? Yes? Then you don't want to miss this episode in which we get into herbal teas, traditional remedies, limpias, essential oils, and more. As stepmamacitas- we can find much beauty and support in the plantitas, especially during those difficult stepmom experiences. Disclaimer- I am not a curandera, yerbera, herbalist, or doctor/medical healthcare professional. Wha...

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56:47

LMP 15: Being the Eldest in a Mexi Family, Crystals,...

La Madrastra Podcast ·

2025/12/01

My first 2-part interview- se pone re-bueno el chisme! In this episode, we dive into the daughter of immigrant identity (heavy on the eldest daughter experience), the hustle, and finding crystals. We get into Reiki a little bit more in the 2nd episode... To be continued... If you would like to learn more about Reiki, or book a Reiki session with Daisy (cause she is ahhhhmazing), please visit her Instagram @ReikibyDaisy, give her a follow and dm to schedule. Questions, Comments, o...

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47:06

LMP 15: Being the Eldest in a Mexi Family, Crystals,...

La Madrastra Podcast ·

2025/11/21

My first 2-part interview- se pone re-bueno el chisme! In this episode, we dive into the daughter of immigrant identity (heavy on the eldest daughter experience), the hustle, and finding crystals. We get into Reiki a little bit more in the 2nd episode... To be continued... If you would like to learn more about Reiki, or book a Reiki session with Daisy (cause she is ahhhhmazing), please visit her Instagram @ReikibyDaisy, give her a follow and dm to schedule. Questions, Comments, o...

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51:38

LMP 14: Limpias, Spiritual Hygiene, and Energy Work...

La Madrastra Podcast ·

2025/11/15

Let's talk limpias and spiritual hygiene! In this episode, we are joined by Diana Zuniga, a healer, coach, cultural worker, medicine woman, organizer, certified Liberatory Coach, and Founder of Tres Lunas Consulting. We take a deep dive into the healing traditions that we love, including limpias, danza azteca, connecting with plants, and more. This episode is the first in a series about different healing traditions and energy work. Join us as we discuss the implementation of these practices, ...

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20:29

LMP en Español E13: Quítate la Mascara! o no...

La Madrastra Podcast ·

2025/11/07

En este episodio vamos a hablar de ... la máscara. Las máscaras son un símbolo de límites, protección, escondite y hasta actuación. De una u otra forma, todas nos ponemos la máscara de vez en cuando. En este episodio nos vamos a preguntar: ¿qué estamos ocultando… y por qué? ¿Y cuándo, dónde, y con quién estamos dispuestas a quitarnos esa máscara para mostrarnos tal cual somos? Las máscaras y los disfraces son divertidos, sobre todo en estas fechas… pero también, ¿cómo es que nos pueden ...

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27:37

LMP 13: Quitate La Máscara, Take that Mask off! or...

La Madrastra Podcast ·

2025/10/25

As Halloween is around the corner, this episode will be all about masks- mascaras! Masks are a symbol of boundaries, protection, hiding, and/or performance. In one way or another, we all wear a mask sometimes, or in specific setting. In this episode, we are going to ask ourselves: what are we covering up and why? And- when and where, and with who, are we willing to remove that mask, to be seen for who we really are? Mascaras and costumes are fun, especially around these times… but also,...

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53:32

LMP 12: Interview with Full-Spectrum Doula and...

La Madrastra Podcast ·

2025/10/06

Have you ever heard of the term "Doula?" In this episode, Doula and Stepmom, Daisy Hamory, founder of Monarca Birth joins us as we discuss doula life and step-motherhood, how doulas support birthing folk, and the benefits of having a doula have your back through birth. She also shares with us, her story, her journey into step-motherhood. Join us as we chat it up! If you're seeking birth support, or would like more information about Monarca Birth, please visit: www.monarcabirth.com/ Ques...

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62:57

LMP en Español E11: La Vida Despues de la Deportación...

La Madrastra Podcast ·

2025/09/20

Y si me llegaran a deportar? Tu te has hecho esta pregunta? O tal vez, te gustaria saber que les espera a seres queridos que pudieran ser deportados? En este episodio vamos a hablar con dos expertas en el tema, Erika y Nancy de Al Otro Lado, una organización bi-nacional que apoya a inmigrantes deportados al llegar a Mexico. Hablaremos sobre como prepararse en caso de una detención o deportación, y que servicios se les ofrecen cuando hay repatriación/rematriación. Para aprender más...

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53:32

LMP en Español E10: La Luta y el Duelo... y una Torta...

La Madrastra Podcast ·

2025/09/08

En este episodio, vamos a hablar de la pérdida, del duelo, del miedo —en especial ese miedo a perder a la familia, y cómo todo eso se conecta con la experiencia de ser madrastra. Nos enforcaremos en entender exactamente que es el luto y el duelo despues de una gran perdida, y cuales son reacciones fisicas, mentales, y emocionales. Se compartirán algunas herramientas, consejitos y estrategias para procesar esos miedos, para procesar el duelo que pudieramos estar sintiendo, en este momento, ya ...

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44:57

LMP en Español E10: La Perdida, El Luto, El Duelo......

La Madrastra Podcast ·

2025/09/07

En este episodio, vamos a hablar de la pérdida, del duelo, del miedo —en especial ese miedo a perder a la familia, y cómo todo eso se conecta con la experiencia de ser madrastra. Nos enforcaremos en entender exactamente que es el luto y el duelo despues de una gran perdida, y cuales son reacciones fisicas, mentales, y emocionales. Se compartirán algunas herramientas, consejitos y estrategias para procesar esos miedos, para procesar el duelo que pudieramos estar sintiendo, en este momento, ya ...

en-us

44:51

LMP 10: Grief, Loss, and ... a Torta Cubana???

La Madrastra Podcast ·

2025/08/29

In this episode we are going to dive into why so many of us are feeling a strong sense of loss, grief, and fear, specifically around losing family, and how that ties into the stepmother experience. We're gonna get historical. We're gonna get psychological. And we're gonna get practical as we review tools, tips and strategies to help us process some of these fears, the grief we may be feeling, individually and collectively. Questions, Comments, or Want to be a Guest? Click here. Thank...

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42:03

LMP en Español E09: El Estres Cronico- el Impacto a...

La Madrastra Podcast ·

2025/08/17

¿Te sientes estresada y no sabes cómo manejar tanta preocupación? En este episodio vamos a platicar del estrés crónico: qué es, el impacto en nuestra salud física, mental y emocional, cómo el cuerpo nos ayuda a asegurar nuestra sobrevivencia, y 4 estrategias para interrumpir el estrés crónico y ayudarnos a superarlo y salir adelante! Questions, Comments, or Want to be a Guest? Click here. Thanks for tuning in to La Madrastra. If you enjoyed what you heard in this episode, please make s...

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38:23

LMP 09: Breaking Down Chronic Stress

La Madrastra Podcast ·

2025/08/08

Are you feeling stressed and dont really know what to do about it? In this episode we are going to break down chronic stress: what it is, the mental, physical, and emotional impact it can have on us, how our body attempts to protect us and ensure our survival, and 5 ways to interrupt chronic stress to help us thrive! Questions, Comments, or Want to be a Guest? Click here. Thanks for tuning in to La Madrastra. If you enjoyed what you heard in this episode, please make sure to su...

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30:45

LMP en Español E08: La Outsider- La Identidad de...

La Madrastra Podcast ·

2025/07/31

Para las madrastras que son hijas de inmigrantes, la identidad de “la forastera” es complicada, puede impactar nuestra salud mental y fisica, y ahorita aun más, por el clima de criminalización y rechazo a los inmigrantes. En este episodio, nos enfocamos en la realidad compartida por madrastras y inmigrantes, la identidad de forastera, y que hacer o considerar cuando nos sentimos que no pertenecemos para seguir construyendo nuestras vidas con propósito, a pesar de la realidad. Questions,...

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32:08

LMP 08: Outsider Vibes- A Shared Experience

La Madrastra Podcast ·

2025/07/24

In this episode we are going to continue discussing immigration issues, while also addressing what is part of the stepmom reality for many- the "outsider" identity. For first generation, daughter of immigrant stepmoms, the "outsider” identity may be hitting a little different these days, with the current criminalization and rejection of immigrants, as well as the daily reminders that we are not welcome here, that this is not our home. We will build a bridge between this shared experienc...

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40:46

LMP 07: Community Solidarity and ICE Abductions with...

La Madrastra Podcast ·

2025/07/07

Life in LA… southern cali, the violence towards the people has truly been outta control. In this episode we are going to continue our conversation about immigration, and take a moment to chat it up with two leaders from ORALE (Organizing Rooted in Abolition, Liberation, and Empowerment), that are doing some amazing work to support the Long Beach immigrant community: Associate Director Maribel Cruz and Health Justice Manager Khiabeth Sanchez. We will talk about community solidarity, asking for...

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45:56

LMP en Español E06: El Ataque Contra los Inmigrantes...

La Madrastra Podcast ·

2025/07/07

En este episodio, vamos a tomar una pequeña pausa del tema de la madrastridad para enfocarnos en el tema mas fuerte en este momento, la inmigración, lo que está pasando en la calle, y cómo todo esto se conecta con la salud mental, la crianza de nuestros hijos, nuestras relaciones y la dinámica familiar en general. Vamos a platicar sobre la experiencia de ser hijos de inmigrantes, de lo que es ser la hija mayor en una familia mexicana, y de mis primeros recuerdos de La Migra. También vam...

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42:33

LMP 06: Processing the Attack on Immigrants &...

La Madrastra Podcast ·

2025/06/21

In this episode we are going to step back from the stepmother experience and widen our lens to discuss immigration, current events, and justice in the streets, and how all of this relates to parenting, mental health, and action-oriented self-care. We will get into the children of immigrants' experience, talk about being the eldest daughter in a Mexican family, and early memories of La Migra. We will review the psychological impact of recent raids and abductions, as well as discuss...

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43:51

LMP 05: Chatting It Up About Mental Health Things...

La Madrastra Podcast ·

2025/06/01

In this episode of La Madrastra, we explore the blended family dynamic and other mental health topics with Karla Peregrino, Licensed Marriage and Family Therapist. We highlight shared experiences with identifying cultural assets, resilience, and the importance of mental health, as well as patterns in stepfamilies, like chronic invalidation and attachment. Join us as we dive into our experience growing up as children of immigrants, childhood trauma, our mental health journey as clients a...

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39:35

LMP en Español E04: De Fodonga a Mami Chula

La Madrastra Podcast ·

2025/05/30

¿Alguna vez te has quedado estancada en modo fodonga? El estrés de la vida—como ser madrastra, el trabajo, quehacer, emociones sin procesar, problemas de salud mental y mil cosas más—pueden hacer que caigamos en la fodonguez. Pero, ¿cómo salimos de ahí? En este episodio de La Madrastra, vamos a hablar justo de eso. Vamos a explorar por qué a veces dejamos el auto-cuidado. También hablaremos brevemente sobre la depresión, cómo se ve, qué se siente, y cómo detectarla. Y además, vamos a comparti...

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28 results

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