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PODCAST

The Modern Midlife Collective

Dr. Ade Akindipe, DNP, MBA, APRN, FNP-C and Dr. Jillian Woodruff, MD, FACOG, NCMP

Welcome to The Modern Midlife Collective—where midlife isn’t a crisis, it’s a rebirth. Hosted by Dr. Ade Akindipe, DNP, and Dr. Jillian Woodruff, MD, this is the podcast for women ready to unapologetically own their power, thrive through the ups and downs of hormones, weight, and self-care, and show the world that thriving at 40 and beyond isn’t just possible—it’s your birthright. Biweekly, we bring you science-backed insights on hormones, menopause, longevity, and sexual health—real tools to

health & fitness medicine

All Episodes

32:48

Episode 31: Why Am I So Tired All the Time? (It’s...

The Modern Midlife Collective ·

2026/04/22

Do you feel exhausted all the time—even after sleeping?Like your energy just isn’t the same anymore… and no one can explain why?In this episode of The Modern Midlife Collective, Dr. Jillian Woodruff and Dr. Ade Akindipe break down midlife fatigue—why it’s so common in perimenopause and menopause, what’s actually happening in your body, and why “just pushing through” isn’t the answer.This isn’t normal tiredness.This is persistent, unexplained fatigue—and it’s often a combination of hormonal

en

35:16

Episode 28 — Why You’re Bloated in Midlife: Gut...

The Modern Midlife Collective ·

2026/03/11

If you’ve started feeling bloated, heavy, or uncomfortable after meals—even though you’re eating the same way you always have—you’re not imagining it.In this episode of The Modern Midlife Collective, Dr. Jillian Woodruff continues her conversation with functional nutritionist Ashley Koch to explore how digestion, hormones, and metabolism intersect during midlife.This is Part 2 of our conversation about midlife metabolism, where we focus on one of the most common concerns women experience

en

30:00

#19 - Why You Wake Up at 3 AM

The Modern Midlife Collective ·

2025/11/05

Why You Wake Up at 3 A.M.: Sleep Disruption in Midlife ExplainedIf you’ve ever stared at the ceiling at 3 A.M., wondering why your body suddenly decided sleep was optional—you’re not alone. In this episode of The Modern Midlife Collective, Dr. Jill Woodruff and Dr. Ade Akindipe unpack one of the most frustrating mysteries of midlife: the 3 A.M. wake-up call.This isn’t just “bad sleep” or getting older—it’s your biology trying to get your attention. From cortisol surges and blood sugar dips

en

28:16

#18 - Everything They Didn’t Tell You About...

The Modern Midlife Collective ·

2025/10/22

Everything They Didn’t Tell You About Perimenopause (But Your Body Is Trying to Show)Perimenopause isn’t menopause—it’s the messy middle. The years when your body starts whispering (sometimes shouting) that change is coming, even though you’re still having periods. In this episode of The Modern Midlife Collective, Dr. Jill Woodruff and Dr. Ade Akindipe pull back the curtain on the transition no one warned you about: perimenopause.From mood swings, heavy periods, anxiety, and brain fog to

en

38:27

#12 - Midlife Myth to Modern Medicine: Testosterone...

The Modern Midlife Collective ·

2025/07/30

Are you experiencing shifts in your energy, mood, or desire—and wondering if it’s just “part of getting older”? What if there’s more to the story, especially when it comes to testosterone?In this eye-opening episode of The Modern Midlife Collective, Dr. Jillian Woodruff, board-certified gynecologist and menopause specialist, and Dr. Ade Akindipe, functional medicine expert and nurse practitioner, tackle the long-standing myth that testosterone is only for men. They unpack how this powerful

en

38:56

#11 - Let’s Talk About Libido, Sis: Intimacy,...

The Modern Midlife Collective ·

2025/07/16

Are you noticing changes in your desire for intimacy and wondering if it's just “part of getting older”? These shifts are more common than you might think—and they’re absolutely worth understanding and addressing.In this episode of The Modern Midlife Collective, Dr. Jillian Woodruff, a board-certified gynecologist and menopause expert, and Dr. Ade Akindipe, a functional medicine expert and nurse practitioner, explore the many facets of female libido and sexual wellness in midlife. Together,

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31:54

#9 - Glow Up: Aesthetic Medicine & Aging Well &...

The Modern Midlife Collective ·

2025/06/18

What do your skin, sleep posture, bone density, and even your pillowcase have in common?In this episode of The Modern Midlife Collective, quite a bit more than you might think.As women move through midlife, changes in appearance—like dry skin, hormonal acne, facial volume loss, and hair thinning—can seem sudden and overwhelming. But these shifts are often reflections of deeper changes within the body.Dr. Ade Kendipe and Dr. Jillian Woodruff explore the science behind these transformations

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18:03

#8 - Taiwan Longevity Secrets: What We Learned About...

The Modern Midlife Collective ·

2025/06/11

What can we learn about living longer—and living better—from a country where health and aging go hand in hand? In this episode of The Modern Midlife Collective, Dr. Jillian Woodruff, board-certified gynecologist and menopause specialist, and Dr. Ade Akindipe, doctor of nursing practice and functional medicine expert, reflect on their recent travels to Taiwan—one of the leading countries in life expectancy.Drawing from personal experiences and medical perspectives, Dr. Jillian and Dr. Ade

en

23:39

#4 - Menopause Myths Debunked_ What Your Doctor...

The Modern Midlife Collective ·

2025/05/14

In this episode, “Menopause Myths Debunked – Part 2” of the Modern Midlife Collective podcast, Dr. Jillian and Dr. Ade continue unpacking the truths about hormone health that every woman deserves to know.They tackle the belief that hormone therapy causes weight gain, explain why “normal” lab results don’t always reflect how you’re feeling, and highlight overlooked symptoms of hormonal shifts—like anxiety, joint pain, and brain fog.They also clarify what bioidentical hormones actually are

en

9 results

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