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PODCAST

Feeding The Family

feedingthefamily

Listen to Feeding the Family with host Jill Troderman, parent, holistic nutritionist, and author as we explore current trends in healthy eating, holistic nutrition, herbal and integrative medicine, homesteading, organic regenerative farming and gardening, family life, human consciousness, and raising healthy, happy, well-adjusted families. Together, we will check out tasty recipes, the latest food news, current events and peek into the dark side of what is making our kids, waterways, air, soils,

health & fitness nutrition

All Episodes

54:10

Do You Need Community to Be Happy? Ep. 34

Feeding The Family ·

2026/01/29

Do You Need Community to Be Happy? Having a healthy and happy life filled with fun and joy are goals many of us want to achieve and as we know, to achieve or move towards that moment, occasion, experience, thought,and whenever it arrives and forever long it lasts, is not just what you eat and put in your body, but, also, what you put in your mind and how you feed your soul. So, what are some ways to find that happiness and joy? Today we are talking about how valuable the role of community, IRL In

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51:50

Heal Your Inner World to Heal Your Physical World...

Feeding The Family ·

2026/01/15

Unravel the Knot and The Healing Begins When we unravel the knot, the healing will begin, says my next guest, Dr. Rachel Farber Acupuncturist, from Santa Cruz, CA. That may sound to some a bit woo woo but really it is philosophical statement rooted in anatomy and physiology, based on thousands of years of experience. Today I want to explore if Is it necessary to check in with your inner self to really figure out why you have any certain conditions or ailments? For instance, if you are running

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53:56

New USDA Food Guidelines 2026, Questioning GLP1's,...

Feeding The Family ·

2026/01/10

USDA new inverted food pyramid 2026, SNAP restrictions in certain states, plus California Gov. bans UPF’s in schools.Ep 32 Feeding the Family January 7, 2026 You know the famous Chinese proverb, "The best time to plant a tree was 20 years ago. The second-best time is now."? Well, the same goes for dealing with health and prevention of disease. Of course, preventing illness is always a great goal but sometimes even those who are healthy, will get sick. Think of a time of illness as a time to

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51:28

Next Generation of Thinkers Happens at the Santa Cruz...

Feeding The Family ·

2025/12/29

Next Generation of Thinkers Happens at the Santa Cruz Children's Museum of DiscoveryToday's show highlights a favorite non-profit, the Santa Cruz Children's Museum of Discovery, https://www.sccmod.org/ for Santa Cruz Gives which is a year-end fundraising campaign for donors to learn about and support multiple local nonprofits with one transaction. On the show we feature Bonnie Keet and Patrice Keet, the original founders, board member Emily Jacobson and long-time employee Heaven Reagan. The Santa

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54:18

Homeless Garden Project, Walnut Avenue Family &...

Feeding The Family ·

2025/12/18

Homeless Garden Project and Walnut Avenue Family & Women' s Center are featured in my episode today as we bring awareness to these valuable organizations, and for the Santa Cruz Gives campaign, First up is Paul Goldberg, Director of Development and Darrie Ganzhorn, Executive Director at the Homeless Garden Project (@homelessgardenproject). On their website they say, "In the soil of our urban farm, people find the tools they need to build a home in the world." Next up will be Julie Macecevic,

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52:38

Seasonal Stress Domino Effect w/Jill Troderman and...

Feeding The Family ·

2025/12/12

Holiday time is one hundred percent related to increase in stress levels. From family obligations, work parties, kids, grandparents, and dealing with you wider community- just driving around or shopping can trigger even our most chill and centered of our friends.Can hanging around stressed people increase your own levels of stress? Yes, via pheromones, bringing along your baggage filled with your lifetime of stress, even positive good events like celebrating the holidays can indeed

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51:22

Going Crazy in Peri-menopause with Jill Troderman and...

Feeding The Family ·

2025/12/11

Going Crazy or is it Just Peri-menopause? Anxiety, depression, mood-swings, irritability? These are common symptoms of hormone imbalances that many women experience especially as they transition into menopause. If you can identify, no, you are not going crazy but it may feel like you are and your loved ones may agree!! These changes affect women physically, mentally, and emotionally. The gross imbalance manifests as a spectrum presenting over 150 different aliments and symptoms. If hormone

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51:28

PFAS Allowed, Toddlers Screen Addiction, Elderberry...

Feeding The Family ·

2025/12/02

Join Jill flying Solo -Nutrition in the News – Trump and PFAS Pesticides allowance regulations The Food Tree Holistic Nutrition Curriculum: Mindfulness. Kids on I-pads are becoming addicted. How Toddler Screen Time in 2 and 3 years olds is changing they way they cope, learn, grow and feel. Mindfulness Mindless Eating Study ==================================================== Science Side Dish – Elderberries- Immune System Recipes for Growing Healthy Families Elderberries for Immune

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52:38

Does the Academy of Nutrition and Dietetics Promote...

Feeding The Family ·

2025/11/22

Does the Academy of Nutrition and Dietetics Promote UPF's? How to Rise Up, plus a Tasty Adzuki Bean Burger recipe. 11/19/25 Ep. 26Join my saucy discussion with my co-host and inspirational mom/ scientist, Dr. Katherine Reid, about the top down corruption and deep-seated conflicts of interest with our food policy makers and influencers and how they keep pushing UPF's (ultra-processed foods) and disease. These groups help set the poor food standards for our schools, hospitals, and medical facilities

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54:39

A Farmer, Chef, and Nutritionist Walk into a School...

Feeding The Family ·

2025/11/07

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52:32

Cannabis - A Gateway to Health? Chris Carr with Host...

Feeding The Family ·

2025/10/30

Demystifying the many misconceptions about cannabis with Santa Cruz expert Christopher Carr. We discuss Santa Cruz cannabis history of smugglers, musicians and botanists, the human cannabinoid system and how it relates to our health and so much more fascinating information about this wonderful yet notorious plant. Do humans have a unique connection to cannabis? And if so, can cannabis be considered a plant medicine? YES, a big fat YES according to our cell’s, YES according to recorded history, and

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48:11

Ep. 23 A Rock Musician Journey to Health with Guest...

Feeding The Family ·

2025/10/24

Have you ever had that feeling when you get that urge - that when all of a sudden you realize something needs to change -drastically – in your life – and you can’t wait another minute? You feel the deep need to develop a new positive healthy habit and to finally let go of all of the sabotage behavior! Well that experience happened to my friend and Santa Cruz local Doug "Dirt" Greenfiled. Doug is here to share his fascinating life U-turn, how he did it and why. And ways you can up-level your self

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54:15

Must Have Ancient Herbs for Immune Building with...

Feeding The Family ·

2025/10/16

Can herbal plant medicine really address everyday common health issues like building immunity, fighting colds and flu, calming stress, or balancing hormones, while addressing more serious concerns, too? People around the globe say a resounding yes! Herbal Medicine has been used for thousands of years and continues to be used world-wide as a steadfast tool for healing and promoting wellness. Today we are exploring the exciting role herbs play with Sue George and Molly De Mesa of Benedictine Herbs

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53:43

Tips for Reversing Picky Eating with Nori Hudson and...

Feeding The Family ·

2025/10/06

Picky eating is on the rise. Why does this happen, how long can it last and what do do if you have pick, fussy or stubborn eaters in your family. At what stage and age is it best to influence your kids dietary preferences? How can you influence whether your kids are going to be good eaters who likes and tries all kinds of foods and minimize the chances of have a kid more stubborn and fussy who resists and drives you crazy? Today we are going to talk about How to Reverse Picky Eating and

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60:56

Nutritional Psychology's Influential Role on How We...

Feeding The Family ·

2025/09/17

Nutritional psychology as a formal field of study and the role of the The Center for Nutritional Psychology is explored in this revolutionary episode. Ms. Lu breaks the mould on how scholars and practitioners can embrace the link to how we think, feel and experience food in relation to human development.Jill and Ephi discuss the role of how our emotions, our desires and our quest for feeling better impact our dietary habits, how simple food availability is a major influence in your eating choices

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56:38

Workplace Wellness with host Jill Troderman and Guest...

Feeding The Family ·

2025/09/02

Workplace Wellness with host Jill Troderman and Guest Pantea Dougani Ep. 19 8/27/25 Can you have it all? Maybe you can if wellness is included in your workplace. Pantea Dougani Co-Founder/Managing Director launched Excel Body Fitness to create a place for mom's - and dad's like herself who missed the workouts, the healthy eating due to an imbalanced work place. A work environment that had gym's, nutrition counseling, and basic wellness support built in, would help support being a better person and

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54:10

Healing from the Inside Out with Red Light Therapy...

Feeding The Family ·

2025/08/28

Red Light Therapy, Healing from the Inside Out with Red Light Therapy with Jill Troderman 8/20/25 Ep 18 and special guest, Donna Cherie @https://donnacherie.com/ Check out my website, www.jilltroderman.com Holistic Nutrition Counseling, Lectures, School Nutrition Education NEW COURSE!!! Starting Sept. 11th 2025! Sign up today! IPAK -EDU Course Syllabus Nutrition For Health at Every Age Instructor: Jill Troderman 📧 Email: jill@jilltroderman.com Office Hours: To be announced (TBA) Course

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51:57

Transforming Your Pantry, Emergency Preparedness, Pro...

Feeding The Family ·

2025/08/12

Pantry Transformation for bountiful food storage for daily use and emergency preparedness.What is the state of your pantry? Jill Troderman is joined by guest Mira Dessy, The Ingredient Guru, and they get into a fascinating conversation about how to transform your pantry to improve diets and provide healthy options for kid’s snacks by making “lateral changes”! Mira and I talk about the hidden toxic ingredients lurking in your home cupboards and fridge. We dive into understanding food labels,

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52:12

Eating Disorders in Teens & How to Heal Mental...

Feeding The Family ·

2025/08/01

What happens to people when they take their concerns about weight to an emotionally and physically unhealthy place, where an eating disorder may be cultivated?Struggling with weight is one of the top concerns Americans face. Our youth and adults are now subject to terrible statistics about weight. 2 in 5 are overweight or obese. Join Jill Troderman and Registered Dietician, Parker Nelson for this riveting talk about how we think about food and not sabotage ourselves! According to the NIH "The

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54:04

Medicinal Mushrooms and Motherhood 7/16/25 Ep 15.mp3

Feeding The Family ·

2025/07/19

Can mycology be the catalyst to living a healthier more vibrant life, starting in motherhood?The study of fungi, a group that includes the mushrooms and yeasts have been part of human history- in art, in lore, in food and medicine for ever in our recorded history. In our modern life, we can now verify scientifically through studies and research what our ancestors have known all along – Mushrooms are super cool! They live in the dark recesses of the woods and seem sort of magical. My wonderful guest

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