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PODCAST

Keep. Moving. Forward.

Eric Lauricella

A podcast that interviews people from all walks of life to share their story with others to inspire, motivate and show the world anything is possible if you just keep moving forward.

health & fitness fitness

All Episodes

61:07

Will Watson: Winning 70.3 Waco as an Age Grouper

Keep. Moving. Forward. ·

2025/10/30

In this episode I sit down with Will Watson, who packed up his life in Portland and moved to Austin, Texas, where he knew just one person, to chase the dream of becoming a professional triathlete. Fresh off his age group win at Ironman 70.3 Waco, Will shares what that leap of faith has taught him, how his approach to training has evolved, and what changed when he started coaching himself.Things We talk about • How Will structured his training leading into 70.3 Waco• What self coaching looks like for

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54:23

Tim Van Berkel — Two Decades in Triathlon Then vs. Now

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2025/10/21

In this episode, I sit down with Australian Ironman legend Tim Van Berkel for a raw and fun chat about the evolution of triathlon over the past 20 years.We swap stories from the early days of racing, brutal sessions, and the and dig into how the sport, athletes, and coaching have changed with technology and time.Tim shares his perspective on what’s kept him competitive for so long, what today’s pros might be missing, and how he approaches training now both as an athlete and a coach.Whether you’ve

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70:47

Justin Metzler: What No One Tells You About Pro...

Keep. Moving. Forward. ·

2025/10/14

This week, we get real with professional triathlete Justin Metzler, no filters, no fluff.Justin opens up about the pressure that comes with competing at the highest level and what life as a pro triathlete is really like behind the social media highlight reels. We talk about the financial struggles that come with chasing the dream, including the time he sold finisher medals and race gear on eBay just to make ends meet.We also dive into coaching, the art of communication, and how a coach’s approach

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64:38

Ben Hoffman: Kona Stories, Determination, and Resilience

Keep. Moving. Forward. ·

2025/10/08

In this episode of Keep. Moving. Forward Podcast, I sit down with Ben Hoffman, 8x Ironman champion, Kona podium finisher, and one of the most respected names in triathlon.We dive into training, mindset, and the lessons Ben has learned about staying consistent, pushing through adversity, and keeping the fire alive in a sport that demands everything. The low point where he questioned if professional triathlon was even going to work, and the mental and physical challenges that came with it. He shares

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66:57

Marc Dubrick – The Journey, the Grind, and the...

Keep. Moving. Forward. ·

2025/09/22

In this episode I sit down with professional triathlete Marc Dubrick to explore his journey from growing up as an athlete to performing at the pro level day in and day out. From his early days in swimming, to running at the University of Missouri, to discovering triathlon, Marc shares the highs, the setbacks, and the lessons learned along the way.We get into: • How growing up shaped his approach to sport and competition • His transition from collegiate running to triathlon • What it takes to train,

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90:57

Ernie Mantell: Racing, Relocating, and Resilience in...

Keep. Moving. Forward. ·

2025/09/12

In this episode I sit down with professional triathlete Ernie Mantell to dive into the wild ride that is his career and life abroad. From packing up and moving from the US to Spain, to navigating cultural shifts, to finding his stride in European racing, Ernie brings raw honesty and plenty of laughs.We get into: • Why he chose to leave the US and what life in Spain has taught him • Crazy ex girlfriend stories (yes triathletes have those too!) • The unique challenges and opportunities of racing and

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73:15

Jackson Laundry: Running Down Alistair Brownlee,...

Keep. Moving. Forward. ·

2025/09/02

In this episode, I sit down with professional triathlete Jackson Laundry for a wide-ranging conversation on racing, training, and mindset. We dive into his experiences at iconic races like Boise, Eagleman, and St. George, and what those courses taught him about execution and resilience.Jackson also shares his perspective on choosing the right running shoes, how he approaches training for technical bike courses, and the adjustments athletes can make to ride more confidently on challenging terrain. We

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77:06

Jack Hutchens | From the Waves to the World Stage:...

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2025/08/27

In this episode, I’m joined by Jack Hutchens, a rising professional triathlete whose journey into the sport started in a unique way. Growing up with a passion for surfing and a background in middle-distance running, Jack developed the balance, endurance, and competitive spirit that now fuel his career on the triathlon stage.We talk about his transition from those early passions into elite triathlon, and how those experiences shaped his approach to training, racing, and handling the demands of

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75:19

Elliot Bach: Rebuilding His Body, Rethinking...

Keep. Moving. Forward. ·

2025/08/20

In this episode, I sit down with professional triathlete Elliot Bach a true example of resilience in sport. After facing injuries that could have derailed his career, Elliot fought his way back to competing at an elite level. His journey is about more than racing; it’s about persistence, belief, and the mindset it takes to keep moving forward.Elliot is also the head coach and owner of NexGenRacing, where he helps athletes of all levels unlock their potential. We dive into his own comeback story, the

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68:38

Robby Wade: CEO Rythm Health - Competing as an Adult...

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2025/08/14

In this episode, I sit down with Robby Wade, CEO and co-founder of Rythm Health, to talk about his journey as a natural-born competitor, what drives him, and the future of health tech.We dive into:Why competing as an adult is one of the best ways to grow and challenge yourself.The story behind Rythm Health and how they’re making blood testing simple and accessible.Lessons from Robby’s personal and professional journey that can apply to athletes and high performers.The mindset, habits, and

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82:02

Zach Polega — From U.S. Army Ranger School to...

Keep. Moving. Forward. ·

2025/08/07

🎙 Episode 10 Zach Polega — From Ranger School to Running Across America - Grit, Leadership, and Doing Hard ThingsShow Notes:In this episode, I’m joined by Zach Polega - West Point graduate, U.S. Army Ranger, endurance athlete, and someone who literally ran across the United States.We dive into:What it takes to earn the Ranger tab and lead through adversityLessons in grit and growth from his time at West PointHow military training shaped his mindset as an athleteThe story behind the 3,000-mile

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83:31

James Corbett

Keep. Moving. Forward. ·

2025/07/31

🎙 Episode 9 – James Corbett: Mastering the Mental Game of TriathlonIn this episode, I sit down with elite New Zealand triathlete James Corbett for a deep dive into the mental side of the sport we both live and breathe. From training mindset to racing headspace, we explore what it takes to show up not just physically—but mentally—in a sport that demands everything.James shares his personal evolution as an athlete, how he builds resilience in tough moments, and the mindset shifts that have helped him

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73:58

Episode 8

Keep. Moving. Forward. ·

2025/07/23

What happens when a former Green Beret and a neuroscientist team up to take on the way we think about stress, recovery, and peak performance?In this episode, I sit down with Chris Wagner and Dave Abarbanel, the founders of SAPIEN Recovery, a new performance tech startup focused on helping athletes, military veterans, and high-stress professionals regulate their nervous systems and recover faster.We get into:The science of nervous system regulationHow trauma and stress affect elite performanceHow

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74:54

Nicholas Chase

Keep. Moving. Forward. ·

2025/07/17

New Episode - Building, Balancing, and Staying Real with Nick ChaseThis week, I sit down with Nick Chase, professional triathlete and CEO of the Real Triathlon Squad, to talk all things life, business, and balance.We go deep on:How to build a brand that actually lastsWhat it takes to stay grounded in a high-performance worldWhy authenticity beats hype every timeLife beyond the podiumWhether you're an athlete, coach, entrepreneur or all three this episode delivers honest insight and practical wisdom

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94:39

Evan Price

Keep. Moving. Forward. ·

2025/06/26

Today we have another great podcast. A friend of mine Evan Price. Evan is a pro triathlete, a physical therapist, and a triathlon coach and all around amazing guy. Today we chat about everything from the challenges of racing as a professional to how to keep your training fun and enjoyable so that you can stay in the sport longer. So sit back, buckle up and enjoy the episode!If you would like to find out more info on Evan Price please see the links below!To reach out to me about coaching or the

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69:54

Megan Foley

Keep. Moving. Forward. ·

2025/06/11

Today we have a great guest! Megan Foley, she is a performance dietician, nutrition writer and professional triathlete. We dive deep into how you can fuel your body so that you can be the best athlete you can be. We discuss training and race day nutrition, how to fuel pre and post sessions so that we can stay healthy and consistent with our training. Enjoy the Episode!If you would like to find more info on Megan or how you can work with her directly please see the links below.To reach out to me

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70:43

Grant Giles

Keep. Moving. Forward. ·

2025/06/05

It was a pleasure to interview Grant Giles today. We cover so much on the mental side of training and racing. We forget how much of sport is mental. Everyone is into smashing out the miles, but are you preparing mentally for what is to come on race day. Tune in to learn more on how you can develop mental skills to unlock your greatest performance and be ready for everything that race day throws at you. Enjoy the episode!Instagram: @ericlauricellaInstagram: @grantdavidgilesWebsite:

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73:09

Greg Harper

Keep. Moving. Forward. ·

2025/05/26

Today we interviewed Greg Harper. Arguably the best swimmer in triathlon right now. He’s a professional triathlete, swim coach and a wealth of knowledge. We cover a lot today, everything from how you can improve as a time starved age-group athlete to what to work on if you’re a professional triathlete looking to make the front pack. Don’t miss this one there’s a bunch of gemsGo give @gharpzorz a follow and reach out to him if you want to improve your swim. Don’t miss out!!

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55:32

Michael Arishita

Keep. Moving. Forward. ·

2025/05/26

Today we interviewed Michael Arishita founder of Blank's Sports Nutrition and professional triathlete. We dive into his background of how he got into triathlon, short course and long course racing and how Blank's Sports Nutrition was created and much more.Looking to order some Blank's: https://blankssportsnutrition.com/

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54:17

Aleksei Averchenko

Keep. Moving. Forward. ·

2025/05/25

Today We interviewed Aleksei Averchenko. He shares his story of resilience and perseverance. From professional athlete to getting into a near death cycling accident which left him with the doubt if he would ever walk again. This is a story of how he pulled himself out of hitting rock bottom to swimming a marathon in a 25 yard pool to raise money for his youth triathlon program. Thanks for listening! If you would like to donate to the cause please click the link below.

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21 results

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