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PODCAST

Good Ideas + Bad Decisions

Kat Oldershaw and Ellen Hockley

Welcome to Good Ideas + Bad Decisions! Let’s be real - it’s the perfect name for a show hosted by two business owners who have absolutely made both. Between us, we’ve started businesses, burned out, bounced back, and helped other entrepreneurs do the same. We’re here to talk about the messy middle of running a business - entrepreneurship, mental health, and the chaos that comes with making your own path. Join your hosts Ellen and Kat as we candidly share our experiences, answer your burning

business

All Episodes

00:23:33

Coffee Chats with Ellen + Kat: Episode 008

Good Ideas + Bad Decisions ·

2025/10/31

In this episode of 'Coffee Chats with Ellen and Kat,' hosts Ellen and Kat delve into the delightful mix of personal anecdotes and business musings. The chat kicks off with Ellen sharing her enchanting custom necklace story, crafted by a long-time friend and jeweler in Jersey City. Kat and Ellen then trade tales of their weekend escapades: Ellen’s family mountain trip and farmer's market outing, and Kat's busy work weekend culminating in a spontaneous visit to a local winery garden

en

00:53:06

Episode 014: Exploring Life's Transitions with Ari...

Good Ideas + Bad Decisions ·

2025/10/24

In this episode of 'Good Ideas, Bad Decisions,' hosts Ellen and Kat are joined by special guest Ari Rodriguez, co-founder of Seekr Wellness. We dive into the complexities of running a business, mental health, and the importance of community. Ari shares her journey from being a dietician to co-founding Seekr Wellness, a tech business aimed at supporting professional women through life transitions. The discussion includes the significance of questioning one's path, the stages of

en

00:21:09

Coffee Chats with Ellen + Kat: Episode 007

Good Ideas + Bad Decisions ·

2025/10/17

Welcome to Coffee Chats with Ellen and Kat, a lively discussion where the hosts share the ups and downs of their weekends. Ellen talks about her surprise picnic in Central Park, complete with a delightful catered meal and unexpected roadblocks in the form of Global Citizen Fest. Kat shares about her serene Sunday filled with reading and peaceful ambient sounds. Then, they dive into the business question of the week: ideas for personalized client holiday gifts. Expect plenty of laughter, a dose of

en

00:51:30

Episode 013: Scaling Your Business while maintaining...

Good Ideas + Bad Decisions ·

2025/10/10

Hey there, and welcome back to another episode of 'Good Ideas and Bad Decisions'! This week, Kat and Ellen dive into the messy middle of entrepreneurship with special guest Lindsay Ruiz, founder of Human as Usual. Join us as Lindsay discusses the chaos of scaling a business, the importance of maintaining human-centric values, and how she’s translating her 20-year career in organizational transformation into a groundbreaking new venture. From battling founder fears to envisioning a company

en

00:21:48

Coffee Chats with Ellen + Kat: Episode 006

Good Ideas + Bad Decisions ·

2025/10/03

In this mini-episode of 'Coffee Chats with Ellen and Kat,' the hosts discuss the daily challenges of their businesses, sleep woes, parenting, and pet care issues. Then, they dive into the main topic: knowing when to outsource or ask for help in your business. Ellen and Kat talk about the emotional, financial, and logistical aspects of hiring help, whether it's an accountant, marketing assistant, or project contractor. With personal anecdotes and candid insights, this episode offers

en

00:49:34

Episode 012: Navigating Entrepreneurship through HR...

Good Ideas + Bad Decisions ·

2025/09/26

Welcome back to another episode of 'Good Ideas, Bad Decisions.' This episode is hosted solely by Kat, as Ellen takes a break for some family time. Kat is joined by Morgan Montgomery-Rice, the founder of Bloom Bridge Advisors, who shares her journey through the HR and startup space. They discuss the messy middle of running a business, entrepreneurship, mental health, and the patterns that hold us back. Morgan talks about her experiences in HR, the importance of community, and how personal and

en

00:21:01

Coffee Chats with Ellen + Kat: Episode 005

Good Ideas + Bad Decisions ·

2025/09/19

In this mini episode of 'Coffee Chats with Ellen and Kat,' the hosts chat about Kat's new office space and the minor anxieties of setting up a new home. Ellen talks about the challenges of cleaning air conditioning ducts and the state of their home appliances. They delve into the ongoing process of moving, unpacking art, and the realities of suburban life with multiple refrigerators. Our business question this week delves into the complexities of small business accounting and tax prep. Tune in for

en

00:50:44

Episode 011: Unlocking Your Pleasure and Intimacy...

Good Ideas + Bad Decisions ·

2025/09/12

In this episode of 'Good Ideas and Bad Decisions,' hosts Kat and Ellen are joined by Angie Enger, a sex and self-intimacy coach who shares her unique journey to becoming a coach and the importance of reclaiming pleasure in one's life. Angie dives deep into topics of responsive desire, the significance of individual self-intimacy, and practical tips for couples struggling with connection. Kat and Ellen also discuss the lack of cyclical care for women, the power of small pleasures, and

en

00:19:42

Coffee Chats with Ellen + Kat: Episode 004

Good Ideas + Bad Decisions ·

2025/09/05

In this episode of 'Coffee Chats with Ellen and Kat,' the hosts dive into the relatable chaos and quirks of everyday life. Ellen shares the morning mishap of forgetting her kid's sleep mat for camp, while Kat recounts the hectic packing process for an upcoming move. They then segue into travel plans, with Ellen detailing an upcoming massive family trip and Kat preparing for a Midwest adventure. The hosts also tackle an important question about how new small businesses can engage their

en

00:56:29

Episode 010: Empowering Your Inner Creative -...

Good Ideas + Bad Decisions ·

2025/08/29

In this episode of 'Good Ideas and Bad Decisions,' hosts Kat and Ellen welcome Tracy Candido, owner of Wavemaker Coaching and the newly launched podcast 'Hidden Parts.' Together, they highlight the unique struggles and strengths of creative minds and how executive and transformational coaching can help these individuals unlock their full potential. Tracy shares her powerful method of parts work, an approach that addresses the inner voices and mental chatter holding us back. Brimming

en

00:23:09

Coffee Chats with Ellen + Kat: Episode 003

Good Ideas + Bad Decisions ·

2025/08/22

Welcome to another delightful mini episode of 'Coffee Chats with Ellen and Kat', part of their 'Good Ideas and Bad Decisions' podcast! In this lively session, Ellen and Kat dive into their personal daily rituals and business ins-and-outs. They share laughter over quirky breakfast habits, cute kid anecdotes, and the ubiquitous challenge of task management. Tune in to hear Ellen rave about her high-protein breakfast bowl obsession, Kat's nostalgic memories, and both of their takes

en

00:46:52

Episode 009: Embracing Change, Uncertainty, and...

Good Ideas + Bad Decisions ·

2025/08/15

In this insightful episode of 'Good Ideas + Bad Decisions,' hosts Ellen and Kat sit down with Bekah Burns, the owner of Rebekah Burns Coaching. Bekah shares her journey from working in the wine industry to becoming a certified Life Coach. The discussion delves into the importance of listening to one's body, adapting to change, and the influence of holistic health on overall well-being. Bekah introduces her new course, 'ReWilding You,' aimed at helping individuals navigate

en

00:21:21

Coffee Chats with Ellen + Kat: Episode 002

Good Ideas + Bad Decisions ·

2025/08/08

In this mini-episode of 'Good Ideas and Bad Decisions,' Ellen and Kat dive into personal updates and professional reflections. Kat shares exciting news about an upcoming move to a dream house she manifested, complete with vintage charm and ample space for both her and her partner's needs. The hosts also engage in a candid discussion about the lessons they've learned through their entrepreneurial journeys. Topics include the importance of aligning personal and company values, staying

en

00:57:49

Episode 008: Embracing Questions - A Journey Through...

Good Ideas + Bad Decisions ·

2025/08/01

In this episode of 'Good Ideas and Bad Decisions,' host Ellen flies solo as Kat is out sick but joining in spirit. Ellen welcomes Chedva, lovingly known as Vivi, the CEO and founder of a consultancy, Consider. Vivi dives into her story of transitioning from her Orthodox Jewish upbringing to becoming a transformative entrepreneur. She discusses her ventures from running a marketing agency to establishing a tech startup named Emerge, aimed at democratizing mentoring in large organizations

en

00:20:58

Coffee Chats with Ellen + Kat: Episode 001

Good Ideas + Bad Decisions ·

2025/07/25

In this first episode of Coffee Chats, a mini-series by Ellen and Kat, the duo recounts their recent experiences, including Ellen's turbulent vacation return from Colorado and adjusting to a new recording schedule. They discuss the creation of the mini-series to bring back personal connection and behind-the-scenes stories. The episode also tackles the topic of cancellation policies for client-facing small businesses, offering insights and personal practices to manage cancellations and no-shows

en

00:57:54

Episode 007: Beyond the Marshmallow - The Sweet...

Good Ideas + Bad Decisions ·

2025/07/18

In this episode of 'Good Ideas and Bad Decisions', hosts Kat and Ellen are joined by the amazing Kae Sprung who is the Founder + Owner of Squish Marshmallows and host of Sprung On Food. Kae shares her journey from starting her handcrafted marshmallow company to winning awards and becoming a voiceover artist. We dive into Kae's creative process, the nitty-gritty of starting a small business, and the ups and downs of balancing multiple ventures as an entrepreneur. Plus, there's some delightful banter

en

00:53:21

Episode 006: Navigating The Unexpected Layoff while...

Good Ideas + Bad Decisions ·

2025/07/04

In this episode of Good Ideas, Bad Decisions, hosts Ellen and Kat welcome guest Brittany Blumenthal, founder of Delightful Creative. The trio discusses the chaos and resilience involved in entrepreneurship, careers transitions, and mental health. Brittany shares her personal journey from working in tech to starting her own branding and website design company focusing on mission-driven businesses in the health and wellness space. The conversation also dives into managing the instability of business

en

00:50:52

Episode 005: Transformative Journeys and Wellness...

Good Ideas + Bad Decisions ·

2025/06/20

In this episode of 'Good Ideas and Bad Decisions,' hosts Kat and Ellen welcome Palveshey Tariq, the compassionate founder and lead coach of Alternative Coaching Methods. Palveshay shares her deeply personal and transformative journey from facing immense personal struggles and rigorous academic challenges to finding peace and a renewed sense of purpose through the healing power of psilocybin mushrooms. The conversation touches on the stigmas surrounding psilocybin, contrasting traditional medications

en

00:51:03

Episode 004: Unlocking Business Operations with Sarah...

Good Ideas + Bad Decisions ·

2025/06/06

In this episode of 'Good Ideas, Bad Decisions,' hosts Ellen and Kat welcome operations consultant Sarah McNamara. Sarah shares her journey from banking to small business operations consulting and emphasizes the importance of clear systems and processes. The discussion touches on various challenges faced by entrepreneurs, including managing finances, understanding taxes, and the crucial role of bookkeeping. Sarah also highlights her philosophy of approaching clients without judgment and the

en

00:56:07

Episode 003: Tapping into your Business Empowerment...

Good Ideas + Bad Decisions ·

2025/05/23

In the third episode of Good Ideas and Bad Decisions, hosts Ellen and Kat welcome their first guest, Chelsea Rafferty, Founder + Principal Designer of Day Two Studio. They delve into Chelsea's journey in the commercial interior design industry and Chelsea shares her experiences of starting a business, dealing with imposter syndrome, and the challenges of firing clients. The conversation also touches on the impact of recent fires in LA on local businesses and Chelsea's perspectives on community,

en

22 results

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