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PODCAST

Mamatoosa

Welcome to the Mamatoosa podcast, a show about birthwork, parenting, and women’s stories of resilience. Every Tuesday, licensed midwife Atoosa Benji sits down with mothers, midwives, doctors, and doulas to talk about everything from delivering babies to healthcare challenges in the US. It’s honest and raw, but it always leaves you feeling hopeful. Check it out wherever you listen.

kids & family parenting

All Episodes

01:07:04

Her Strongest Core: A Pilates Expert on Infertility,...

Mamatoosa ·

2025/11/18

On this episode, Mamatoosa chats with Ali Arnkoff, a stellar pilates instructor, to discuss movement, wellness, and self-care before, during, and after pregnancy. They cover problems with the American medical system, as well as the pressures and expectations that mothers experience on their journey. We hope you enjoy!Join us every Tuesday morning to hear conversations about womanhood, motherhood, and birthwork.If you liked this episode of the Mamatoosa podcast, please consider subscribing or leaving

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00:44:45

Understanding Infertility: Honest Conversations and Hope

Mamatoosa ·

2025/11/11

On this episode of the Mamatoosa podcast, Atoosa sits down with Reproductive Endocrinologist and Infertility Specialist Dr. Sahar Wertheimer. Dr. Wertheimer practices in the Los Angeles area and is a warm, compassionate voice in the medical community. They discuss approaches and treatments for infertility, dispel some myths around pregancy, and talk about strategies to help parents of all genders improve their odds of success. Check out Dr. Wertheimer's

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01:01:34

Birth Work, Hypnobirthing and All the Intricacies

Mamatoosa ·

2025/11/04

On this episode, Mamatoosa sits down with Nina Phelan, an experienced doula and hypnobirth practitioner. They discuss the power of hypnobirthing techniques, and the importance of supporting birthing people in feeling grounded and comfortable. They also discuss some of the challenges and rewards on their birthwork journeys. We hope you enjoy!Join us every Tuesday morning to hear conversations about womanhood, motherhood, and birthwork.If you liked this episode of the Mamatoosa podcast, please

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01:01:14

Childbirth and Orgasm: Can They Coexist?

Mamatoosa ·

2025/10/28

On this episode, Mamatoosa chats with Debra Pascali-Bonaro, doula trainer, author, and director of Orgasmic Birth. They talk about pleasure in childbirth and how to make delivery more grounding, safe, and fulfilling. They also discuss the obstacles surrounding pleasure in birth and the challenges women face in both hospitals and at-home settings. Plus, Debra drops some news about the brand new Fin PleasureVibe vibrator, specifically designed for pregnancy and birth. We hope you enjoy!Check out In

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01:05:14

What Are You Really Hungry For?

Mamatoosa ·

2025/10/21

This week, Mamatoosa sat down with Dr. Adrienne Youdim to talk about food, health, and what we're really hungry for. They discuss the pros and cons of weight-loss drugs like Ozempic and how to improve out relationships with our bodies. Most importantly, they acknowledge the importance of destigmatizing issues around food, weight, and health. We hope you enjoy!Dr. Adrienne's Website: https://www.dradrienneyoudim.com/Dr. Adrienne's book: https://tinyurl.com/2vrywhsfDr. Adrienne's Podcast:

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01:02:49

Maternal-Fetal Medicine: Screening, Testing &...

Mamatoosa ·

2025/10/14

On this episode, Mamatoosa sits down with her friend and colleague, Doctor and Maternal Fetal Medicine specialist Lori Silver. They talk about screening, diagnostics, and the power of collaborative care. We hope you enjoy!Join us every Tuesday morning to hear conversations about womanhood, motherhood, and birthwork.If you liked this episode of the Mamatoosa podcast, please consider subscribing or leaving us a review.

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00:59:05

Finding Commonality Instead of Separation and Distance

Mamatoosa ·

2025/10/07

This week, Atoosa sits down with birthworker and doula Natalie Arambula to talk about deliveries, new life, and losing loved ones. Through their shared experiences they also explore themes of justice and forgiveness. We hope you enjoy!Join us every Tuesday morning to hear conversations about womanhood, motherhood, and birthwork.If you liked this episode of the Mamatoosa podcast, please consider subscribing or leaving us a review.

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01:09:25

Chiropractic Care in Pregnancy and an Unexpected...

Mamatoosa ·

2025/09/30

In this episode of the Mamatoosa podcast, Atoosa Benji sits down with Elliot Berlin, DC to talk about chiropractics in birthwork. Elliot touches on his personal journey through infertility, pregnancy, and parenthood, as well as his professional experiences working with mothers and families. Check out Elliot's podcast:https://tinyurl.com/mureh373Join us every Tuesday morning to hear conversations about womanhood, motherhood, and birthwork.If you liked this episode of the Mamatoosa podcast, please

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01:08:45

Closing the Door to Open Myself

Mamatoosa ·

2025/09/23

On this episode of the Mamatoosa podcast, Atoosa sits down with Doula Sasha K. They talk about healthcare and birth care around the world, and challenges in the US and Russian systems. We hope you enjoy!Sasha's SocialsInstagram: https://www.instagram.com/mamasitter_la_oc/Website:https://www.sashakeydoula.mypixieset.comJoin us every Tuesday morning to hear conversations about womanhood, motherhood, and birthwork.If you liked this episode of the Mamatoosa podcast, please consider subscribing or

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01:06:15

The Link Between Postpartum Depletion Syndrome and...

Mamatoosa ·

2025/09/16

On this episode of the Mamatoosa podcast, Atoosa sits down with Sarah Shealy, a midwife, professor, and former dean of Atoosa's midwifery program. They talk about how hormonal changes in menopause and perimenopause affect physical, mental, and emotional health, as well as the connection between PDS and Menopause. We hope you enjoy!Episode Resources:Postpartum Planning Essentials Coursehttps://tinyurl.com/postpartumessentialsSarah’s Websitehttps://www.sarahshealy.com/Follow Sarah on

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00:48:03

Breech Vaginal Birth (More Than Once)

Mamatoosa ·

2025/09/09

What happens when your body doesn’t follow the “standard script” for birth? In this episode of the Mamatoosa podcast, Atoosa sits down with Pessa, whose birth stories are anything but ordinary.From an unexpected C-section in New York to a miraculous VBAC in Los Angeles, and ultimately to multiple breech births, Pessa shares the highs, the heartbreaks, and the hard-earned wisdom of her journey. If you’ve ever wondered what it takes to advocate for yourself in the birth space, or how women navigate

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01:04:29

Scars Beneath the Surface: Sexual Violence, Eating...

Mamatoosa ·

2025/09/02

On this episode of the Mamatoosa podcast, Atoosa sits down with Veronica, a powerful communicator and survivor of sexual violence. They talk about recovery from intense challenges, including eating disorders, alcoholism, and other traumas. We hope you enjoy this tender conversation about overcoming life's obstacles and emerging stronger on the other side.ResourcesRape, Abuse & Incest National Networkhttps://rainn.org/Planned Parenthoodhttps://www.plannedparenthood.org/Overeaters

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01:06:12

Beyond the Shah: Reza Farahan on Friendship, Identity...

Mamatoosa ·

2025/08/26

Sign up for Mamatoosa's Doula Training Workshop here:https://shorturl.at/QS0DbPre-order a copy of Reza Farahan's Memoirs of a Gay Shah here:https://shorturl.at/05y0pOn this very special episode of the Mamatoosa Podcast, Atoosa Benji sits down with her childhood best friend Reza Farahan. Known for his role on Shahs of Sunset, Reza talks to Atoosa about growing up as an immigrant in LA, coming out as gay, and life on reality tv. We hope you enjoy!Join us every Tuesday morning to hear

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00:46:33

Birth Without Walls: Breaking Down Barriers Between...

Mamatoosa ·

2025/08/19

This week, Mamatoosa sat down with Dr. Daniel Niku, an obstetrician and gynecologist, to discuss collaborative care, differences between delivery models, and how to create client-centered practices. We hope you enjoy!Join us every Tuesday morning to hear conversations about womanhood, motherhood, and birthwork.If you liked this episode of the Mamatoosa podcast, please consider subscribing or leaving us a review.

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00:45:26

But No One Ever Told Me That

Mamatoosa ·

2025/08/12

This week, Atoosa sat down with Hila Bahari aka Mamaguide to talk about birth, motherhood, and parenting hacks for all the new moms out there. We hope you enjoy!Join us every Tuesday morning to hear conversations about womanhood, motherhood, and birthwork.If you liked this episode of the Mamatoosa podcast, please consider subscribing or leaving us a review.

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00:58:12

The Strength to Be Me Again with Denise Farahmand

Mamatoosa ·

2025/08/05

In this week's episode, Atoosa sits down with one of her oldest friends to talk about life, death, joy, and grief. From losing her husband to cancer, to raising her children with strength and grace, Denise reminds us to live compassionately and authentically.Join us every Tuesday morning to hear conversations about womanhood, motherhood, and birthwork.If you liked this episode of the Mamatoosa podcast, please consider subscribing or leaving us a review.

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00:51:44

Oh Ya, I Was Shot: A Midwife’s Tale of Legacy and...

Mamatoosa ·

2025/07/29

This week Atoosa sat down with Michelle Rey, one of her dear friends and mentors. Her story will take your breath away -from traumatic C-sections and literally being shot and nearly dying, to becoming one of the most compassionate midwives in the industry. Her journey is proof that our deepest wounds can become our greatest gifts to others.Join us every Tuesday morning to hear conversations about womanhood, motherhood, and birthwork.If you liked this episode of the Mamatoosa podcast, please consider

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00:45:48

I Midwifed the Community as the Community Midwifed Me

Mamatoosa ·

2025/07/22

On this episode of the Mamatoosa podcast, Atoosa sits down with Amy Tinney over zoom to discuss their experiences as birthworkers, mothers, and women. We hope you enjoy!Join us every Tuesday morning to hear conversations about womanhood, motherhood, and birthwork.If you liked this episode of the Mamatoosa podcast, please consider subscribing or leaving us a review.

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01:20:55

What I'm Made Of - I Never Doubted with Jordy and Mali

Mamatoosa ·

2025/07/15

On this special episode of Mamatoosa, Atoosa sat down with Jordy and Molly, a mother and daughter with incredible birth stories (with a special guest appearance from a newborn too!). They discuss inter-generational trauma, healing, and family. If you or someone you know is experiencing similar challenges, please see the resource list below.Perinatal Mood and Anxiety Disorders (PMAD) Resource ListPostpartum Support InternationalWebsite (English): postpartum.netSitio (Español):

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00:58:28

Birthworker Roundtable with Shelia Feldman and Taylor...

Mamatoosa ·

2025/07/08

This week on the podcast, Atoosa sits down with fellow birthworkers Shelia Feldman and Taylor Foreman. They talk about their careers, experiences delivering their own babies, and all things birth. We hope you enjoy!Join us every Tuesday morning to hear conversations about womanhood, motherhood, and birthwork.If you liked this episode of the Mamatoosa podcast, please consider subscribing or leaving us a review.

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