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PODCAST

Watson-Howland

Jacob J. Watson-Howland

Understand yourself and the world better with Jacob J. Watson-Howland, Europe’s fastest-growing Under-21 podcaster and award-winning BBC-featured photographer. Featuring guests like SpaceX cofounder Jim Cantrell, NatGeo filmmaker Bertie Gregory, CEOs James Arrowood & Karen Tyrell, bestselling authors Lord Matt Ridley and Stewart Binns, bestselling neuroscientist Dr. Joe Jebbelli, Hollywood actor Glynnis O’Connor, and more.___In 2 months, I went from 0 to 3.0M+ views & dream guests in my

education self-improvement

All Episodes

8:05

Why Do We Struggle with Money? | Dan Ariely Reveals

Watson-Howland ·

2025/12/10

Dan Ariely discusses the complexities of how humans perceive and deal with money. He explores the invention of money and its crucial role in modern civilization, enabling specialization, long-term planning, and diverse professions. However, our brains aren't naturally equipped to think about money rationally, often leading us to irrational behavior and unhealthy competition over positional goods. The conversation also touches on societal issues like status anxiety, the implications of AI and

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8:57

Sebastian Faulks: The Unbelievable Journey of...

Watson-Howland ·

2025/12/07

Bestselling author Sebastian Faulks discusses his path to becoming a novelist, which began at the age of 14 or 15. He candidly shares his struggles and how he persevered despite early rejections from publishers. Faulks explores the dual nature of writing as both work and play, and he credits his deep conviction in the value of literature for keeping him motivated. He also reflects on the importance of books in understanding life and the intrinsic beauty they hold. Finally, Faulks touches on the

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13:57

Why Middle Children Are Unique - Dr. Catherine Salmon

Watson-Howland ·

2025/12/06

The Unique Role of Middle Children: Insights from Dr. Catherine SalmonEvolutionary psychologist Dr. Catherine Salmon explores the unique role and characteristics of middle children in families. She discusses how parental investment and sibling dynamics shape the behavior and personality of middle children compared to firstborns and youngest siblings. Dr. Salmon explains how middle children often develop strong negotiation skills, empathy, and openness to experiences. The discussion also touches on

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87:12

Your Niceness Is Killing Her Attraction (Here’s Why) ...

Watson-Howland ·

2025/12/05

Why do nice guys struggle in love, sex, and relationships? Therapist, author, and men’s coach Dr. Robert Glover reveals insider strategies to break free from “Nice Guy Syndrome,” master authentic confidence, and unlock lasting success in relationships and life.Dr. Glover is a renowned psychotherapist and relationship expert, author of the classic No More Mr. Nice Guy, and founder of Integration Nation. He has helped hundreds of thousands of men worldwide stop seeking approval and start living with

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16:06

How can the ocean enhance our mental health? - Surf...

Watson-Howland ·

2025/12/03

Sam Bleakley, longboard surf champion, breaks it down using the acronym PERM: Positivity, Empathy, Resilience, and Mindfulness. Explore the unique benefits of engaging with water, particularly through surfing. Learn how the ocean declutters the mind, promotes environmental awareness, and fosters a deeper connection with nature. Expect to learn how wave riding can be a safe, transformative experience and why it’s crucial to introduce activities like surfing carefully and enjoyably.00:00 Introduction:

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93:15

Jonah Lehrer: The Science of Love, Being Cancelled &...

Watson-Howland ·

2025/12/01

What happens in your brain when you fall in love? How does attachment shape our lives and relationships? Neuroscientist and Bestselling Author, Jonah Lehrer, reveals the science of love, how to rebuild a life after cancellation and the mysteries of consciousness. Jonah explores how love, secure attachment, and meaning helped him reconstruct his life, identity, and work after public shame and professional exile. Expect to learn about the neurological mechanisms that drive our emotions, the impact of

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3:25

Cancelled: Jonah Lehrer Opens Up On The Day He Lost...

Watson-Howland ·

2025/12/01

What happens when a successful writer faces the consequences of a critical mistake? Jonah Lehrer, bestselling author on creativity, opens up about fabricating a quote from his hero Bob Dylan, leading to public disgrace and losing his job. Lehrer reflects on the internal struggle with shame, self-criticism, and the journey to reclaim meaning in his life. He discusses the significance of love and support from those around him in dealing with criticism and fostering personal growth.00:00 The Rise and

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9:19

The Hidden Impact of Genetics & Environment on Wealth...

Watson-Howland ·

2025/11/30

Jacob engages in a compelling discussion with Dr. Paul Hokemeyer, a renowned CEO therapist, about the driving forces behind ultra-successful individuals. They explore how genetic, neurochemical, and environmental factors influence mental health issues such as depression, anxiety, and personality disorders. Dr. Hokemeyer emphasizes the importance of understanding the interplay between genetics and behavior, intergenerational trauma, and the socio-cultural context in addressing these issues. The

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5:27

Bertie Gregory Opens Up On The Brutal Sacrifices He's...

Watson-Howland ·

2025/11/29

What sacrifices do you make to follow your dreams? Wildlife filmmaker Bertie Gregory shares the untold aspects of his journey, from missing important events to the importance of persistence. Curious about advice for those still striving or which extinct animal he'd love to film? Wonder what mantra keeps him going during tough times or how you can positively impact the environment? Expect to learn valuable insights, personal anecdotes, and practical advice that will inspire and motivate.00:00

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136:17

DID, MK ULTRA, Mind Control & Militarised Dolphins:...

Watson-Howland ·

2025/11/28

What are the common signs of Dissociative Identity Disorder (DID)? How does trauma influence mental health? Psychiatrist and trauma expert Dr. Colin Ross reveals insider strategies to understand dissociative identity disorder (DID), rethink consciousness, and challenge some of the most entrenched assumptions in modern psychiatry and science.Dr. Ross is a leading expert on dissociation and trauma, known for decades of clinical work on DID, dissociative amnesia, and PTSD, as well as provocative

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8:56

Why We Struggle with Love & How to Overcome...

Watson-Howland ·

2025/11/26

ArielyThe Common Love Traps Ruining Your Relationships - Dan ArielyBehavioral economist Dan Ariely discusses common traps in modern love and relationships and delves into the reasons behind these issues. He shares personal anecdotes and proposes insights on vulnerability, ego, and the effort needed to maintain love. Dan explains his rules for love, comparisons between relationships and hobbies, and offers advice for his younger self on dealing with societal expectations and personal

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61:21

Everything You Know About Society Is Wrong: Robin...

Watson-Howland ·

2025/11/24

What are some harsh truths about human nature that most people don't know or disagree with? Robin Hanson is a renowned behavioural economist, co-author of “The Elephant in the Brain,” a professor at George Mason University, and the creator of the influential “Age of Em” scenario for brain emulation. Known for challenging the status quo and reshaping our understanding of health, education, culture, and the future of AI, Hanson’s research has helped thousands rethink what really motivates us and what

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4:52

Sebastian Faulks' Honest View on Nostalgia, Death &...

Watson-Howland ·

2025/11/23

Why Do We Experience Nostalgia? Insights with Sebastian FaulksBestselling author Sebastian Faulks discusses his views on nostalgia, the human fear of death, and the unique aspects of human memory. He delves into the reasons we look back with rose-tinted glasses, the passage of time, and how memory enriches our experiences. Additionally, Faulks reflects on how thoughts of mortality affect our everyday lives and the advice he would give to his younger self about physical health and perseverance in

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3:12

Why Do Parents and Kids Clash About Dating? |...

Watson-Howland ·

2025/11/22

What's really going on beneath the surface when parents and kids clash about dating? Join Catherine Salmon as she delves into the various factors that contribute to these conflicts. Explore how priorities differ between parents and children when choosing partners, from attractiveness and earning potential to short-term versus long-term mating strategies. Understand the impact of historical and cultural contexts on these dynamics. Expect to learn about the different perspectives on dating and how

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113:59

WW2 Historian: D-Day Myths, Filming w/ Tom Hanks &...

Watson-Howland ·

2025/11/21

What do most people get wrong about the D-Day landings? Why does the focus typically end with June 6th? Paul Woodadge, a renowned WWII historian and battlefield guide, dives deep into the extended 77-day Normandy Campaign, the challenges faced by the Allies, and the intricacies of the D-Day operations. Expect to learn about the critical strategies, deception plans, and the broader implications of the Normandy invasion. Gain insights from veteran experiences and understand the historical nuances that

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7:40

Dan Ariely: Why Democracy Isn’t Working & The Problem...

Watson-Howland ·

2025/11/19

Can Citizen Committees Revitalize Modern Democracy? | Dan ArielyDan Ariely discusses the potential of universal basic income and its implications for democracy. He shares a story about how ancient Greek democracy operated without political parties, relying on random mechanisms for decision-making. Ariely contrasts this with contemporary democratic systems and highlights a modern example from Ireland, where citizen committees successfully addressed complex issues like gay and abortion rights. He

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64:13

Matt Ridley: Why The World Is Getting Better... But...

Watson-Howland ·

2025/11/17

Lord Matt Ridley, rational optimist, bestselling author, and science communicator, reveals why the world is richer, healthier, and kinder than ever before, even as the UK falls behind. Ridley draws from decades of research and vivid personal stories to expose the hidden causes of pessimism, and share strategies to unlock progress, wellbeing, and lasting success.Matt Ridley is a leading evolutionary biologist and author of “The Rational Optimist,” “Bird Sex and Beauty,” and “The Red Queen.”

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9:40

Why Do People Become P*rnstars? - Evolutionary...

Watson-Howland ·

2025/11/16

Understanding the Evolutionary Drive Behind Sex Work and Pornography with Catherine SalmonIn this episode, Catherine Salmon explores the evolutionary explanations for why individuals get involved in paid sex work and pornography, both as workers and consumers. She discusses male sexual psychology, reproductive strategies, and the financial motivations behind participating in the sex industry. Catherine also touches on the business-savvy side of the industry, financial considerations, and the varying

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8:30

The 27 Club: Why Our Brains Can’t Handle Fame | Dr....

Watson-Howland ·

2025/11/15

Dr. Catherine Salmon, an evolutionary psychologist, discusses the disparity between our evolved craving for recognition and the outsized scale of modern-day fame. She explains how social media amplifies this gap, affecting mental health and leading some to substance abuse. The conversation also touches on the differences between short-term satisfaction and long-term happiness, and the evolutionary basis behind our pursuit of status and reproduction.00:00 The Fame Paradox: Why Can't We Handle

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85:45

Personality Expert: “1 in 3 People Have Dark Traits!”...

Watson-Howland ·

2025/11/14

What separates a hero from a villain? How do childhood trauma and adverse experiences shape dark personality traits like psychopathy, narcissism, Machiavellianism, and sadism? Professor of Psychology Dr. Nadja Heym reveals insider strategies to understand and navigate dark personality traits—helping you master psychological insight, emotional boundaries, and relationship resilience for lasting success.Dr. Heym is a renowned scientist and leading academic at Nottingham Trent University, known for her

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