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PODCAST

Messy Bites

Marina Chaparro, RDN, CDCES

Welcome to Messy Bites — where nutrition science meets real mom life, with a side of culture, chaos, and amor. I’m here to help you navigate the beautifully messy world of feeding kids—with science, love, and maybe a tortilla or two. I’m Marina Chaparro, a pediatric registered dietitian, diabetes educator, and mamá of two. From “Is my kid From “Is my kid eating enough protein?” to “Are baby carrots even safe?”, we dive into the messy side of feeding with real stories, expert guests, and tips rooted

kids & family parenting

All Episodes

00:20:20

Is Your Child Getting Enough Protein? The Facts Every...

Messy Bites ·

2025/12/16

This episode is sponsored by the National Pork Board. Is your child eating enough protein? 🤔Protein is one of the most talked-about topics in kids nutrition, and many parents worry their child isn’t eating enough. In this episode of the Messy Bites Podcast, pediatric dietitian Marina Chaparro breaks down what children actually need, clears up common protein myths, and explains why most kids in the U.S. are already meeting their protein needs through everyday foods.We also explore why lean pork is a

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00:46:53

🎧 How to Raise Kids Who Are Connected to Their Roots:...

Messy Bites ·

2025/11/18

Join Marina Chaparro, Pediatric RD and host of Messy Bites, as she chats with experts Dr. Iliana Guerra Martinez (PhD, RDN, LD, CDCES) and Dr. Andie Lee Gonzalez (PhD, MPH, RDN, LD, FAND). Discover how cultural foods go beyond nutrition, they're about heritage, celebration, and family bonds, especially for Hispanic/Latina moms raising kids far from home. Learn to share traditions while prioritizing health, debunk myths, and embrace connection as the ultimate ingredient.Special thanks to sponsor

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00:21:38

25 Years a Type 1 Warrior: 6 Lessons for Every Family...

Messy Bites ·

2025/11/11

In this deeply personal and inspiring episode, Pediatric Registered Dietitian and fellow Type 1 Warrior Dr. Marina Chaparro reflects on 25 years since her Type 1 Diabetes diagnosis at age 16. Marina opens up about six powerful lessons T1D has taught her about food, nutrition, and living a balanced, guilt-free life.This episode isn’t just for T1D families—it’s for anyone ready to embrace progress over perfection, self-forgiveness, and the joy of connection and growth. Discover how to navigate life

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00:23:35

Azúcar en Niños: ¿Prohibir o Permitir? | 🚫🍰 Cómo...

Messy Bites ·

2025/10/28

¿Cuánta azúcar y cuántos postres debemos tener en casa para que nuestros hijos no se obsesionen? 🍭 Si te preocupa que se devoren todos los dulces en las fiestas o no sabes si tener galletas en la alacena es buena idea, este episodio es para ti.Hablamos sobre cómo fomentar una relación sana y positiva con la comida, basada en la ciencia y en estrategias prácticas que puedes aplicar desde hoy. Descubre:💡 Por qué los niños naturalmente buscan lo dulce.🧠 Qué dice la ciencia sobre el consumo de

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00:43:55

"Mom, Am I Fat?" How to Talk to Kids About Body Image...

Messy Bites ·

2025/10/21

Kids are worrying about their bodies younger than ever — and in a world of social media filters and Ozempic headlines, it’s no wonder. So how can parents help children grow up confident in their own skin?In this episode, pediatrician and Modern Mommy Doc founder Dr. Whitney Caseres joins host Marina Chaparro, RD, to share a compassionate, practical roadmap for raising body-confident kids. Learn why even elementary schoolers are talking about being “thin,” the hidden ways parents can reinforce diet

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00:57:04

🤯 Probiotics and Kids: When, How, and If | Gut Health...

Messy Bites ·

2025/10/14

Disclosure: This Episode is Supported by Bio-K+Are probiotics really necessary for kids?Parents hear a lot about gut health, but what’s fact and what’s hype? In this episode of The Messy Bite, I’m joined by gut health expert and registered dietitian Desiree Nielsen, RD to unpack the truth about probiotics for children.We explore what probiotics actually are, how they support immunity, and whether yogurt or kefir is enough—or if a supplement might help. You’ll learn the difference between probiotics,

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00:23:27

The Secret to Feeding Siblings with Different Body...

Messy Bites ·

2025/10/07

When siblings have different body sizes, mealtime can get tricky.Do you restrict food for one child and encourage more for the other? This common situation leaves many parents feeling frustrated, guilty, and unsure what’s “right.”In this empowering episode, we move away from focusing on body size—and the shame or secrecy that can come with it—and instead center on healthy habits that nurture every child at your table.You’ll learn how to approach these conversations with confidence and peace, using

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00:17:02

Why kids love Carbs❤️: The Surprising Science (It's...

Messy Bites ·

2025/09/30

Is your child obsessed with bread, pasta, and rice? 😩 Don't worry—it's totally normal! Discover the biological reasons behind kids' carb cravings in this episode of Messy Bites. We explore why carbs are essential for growing brains and development, and share stress-free strategies for parents to achieve balance. Carbs aren't the villain— they're vital fuel!What You'll Learn:Brain Boost: Kids' brains require up to twice the glucose of adults, making carbs a must-have

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00:17:46

Mom Hotline: My Toddler Won't Eat! (Decoding Food...

Messy Bites ·

2025/09/23

Has your toddler suddenly stopped eating the foods they used to love? You’re not alone. On this episode of The Messy Mom Hotline, Marina unpacks a common parent struggle: a two-and-a-half-year-old surviving on yogurt, bananas, and noodles.Discover why picky eating is a totally normal phase, what’s really going on behind the mealtime battles, and the simple strategies that can help bring variety (and peace!) back to the table.You’ll learn:Why toddlers suddenly drop favorite foodsHow to take the

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00:44:15

The Latina Anti-Diet: Why you should love your...

Messy Bites ·

2025/09/16

Hello, my friends! I’m Marina, and I’m so excited to bring you this special episode of Messy Bites. Today, I’m with my dear friend and fellow dietitian, Dalina Soto, author of the incredible book “The Latina Anti-Diet.” In honor of Hispanic Heritage Month, we are breaking down diet culture myths that have hurt our community for years. Have you been told that white rice is bad? Or that you need to switch to brown rice to be "healthy"? Get ready for a real, no-holds-barred conversation about

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00:37:12

The ONE Thing To Stop Doing When Packing Lunchboxes |...

Messy Bites ·

2025/09/09

Hello, friends! I’m so excited to be back with Season 2 of Messy Bites, and I’m kicking things off with my friend and fellow dietitian, Alex Turnbull, a.k.a. The Family Nutritionist.We’re tackling one of parents’ biggest worries: the back-to-school lunchbox. If you’re tired of uneaten lunches coming home or stuck packing the same foods on repeat, you’re not alone. This episode is your ultimate survival guide to make school lunches easy, fun, and actually eaten.In this episode, you’ll learn:The #1

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00:20:21

🚨 Solids SOS! Your Complete Guide to Stress-Free BLW...

Messy Bites ·

2025/07/15

Welcome to a brand new installment of the Nutrichicos Mom Hotline! 📞 In this super special episode, we're diving into one of the most exciting (and sometimes overwhelming) stages of parenthood: starting solids! If you've felt confused, swamped by myths, or just don't know where to begin, this episode is definitely for you.Get science-backed tips, personal stories, and practical strategies—when to offer milk or solids, how many meals a day, and key nutrients like iron, zinc, and choline. Explore

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00:21:25

5 Latinx Feeding Myths to DITCH Now (What Science...

Messy Bites ·

2025/07/08

Ever received unsolicited feeding advice from your abuela, tía, or a well-meaning neighbor? “¡Ese niño está flaco! (That kid looks too skinny!)” “Add cereal to the bottle so he sleeps!”Sound familiar? You’re not alone!In this myth-busting episode of Messy Bites, host Marina Chaparro—a Latina mom, pediatric dietitian, and founder of Nutrichicos—tackles the most common (and well-meaning!) feeding advice passed down in Latino households. From abuelas to neighbors, everyone has an opinion—but are they

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00:15:24

Surprising Food & Life Lessons from My Year Living in...

Messy Bites ·

2025/07/01

What happens when you leave it all behind and move to Mexico with your kids? In Part 2 of our family adventure in Mérida, I dive into the surprising lessons I learned about food, culture, and the beauty of discomfort. From debunking myths about Mexican food to watching my daughters connect with their heritage through tacos and mercado visits—this episode is a heartfelt reminder that food can be a powerful connector.Join me, Marina Chaparro, pediatric dietitian and mom, as I share how saying “yes” to

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00:14:19

Dreaming of Living Abroad with Kids? Our Messy,...

Messy Bites ·

2025/06/24

What happens when you leave your routine behind and move your family to a new country? One year ago, we did just that—trading the hustle of daily life for a slower, richer experience in Mérida, Yucatán. In this heartfelt episode, I’m sharing what living abroad with kids really looks like: the beauty, the chaos, and the surprising lessons learned along the way.Join me, a pediatric dietitian and mom, as I reflect on the highs, the hard moments, and the deep transformation that came from living in

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00:15:46

Toddler Won't Sit Still for Meals? My Top 6 Tips to...

Messy Bites ·

2025/06/19

🎙️ Messy Bites – The Messy Mom Hotline: My Toddler Hates the High Chair!Mealtime feeling like a full-contact sport? You’re not alone. In this episode of Messy Bites, pediatric dietitian and fellow mom Marina Chaparro answers a real SOS from a mom of a two-year-old who refuses to sit still at the table.Discover why this behavior is totally normal (yes, your kid is wired to move!)—and how common “fixes” like long meals or screen time can backfire. Marina shares 6 proven, judgment-free strategies to

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00:15:15

What Are You Afraid Of? The QUESTION That Changes...

Messy Bites ·

2025/06/12

In this eye-opening episode of Messy Bites, pediatric dietitian and mom Marina Chaparro tackles one of the biggest hidden influences in how we feed our kids: fear.Ever worry if your child is eating enough? Or stress over their growth, picky eating, or what others might think? You’re not alone—and Marina’s here to help you shift from pressure to peace. 💛She shares the one powerful question she’s asked hundreds of families to uncover what’s really behind those daily feeding struggles. Plus, she opens

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00:17:12

Protein Powders for Kids: Truth vs. Trend (What Every...

Messy Bites ·

2025/06/05

Protein Powders for Kids: Hype or Help? 🥛🥄Protein, protein, protein! From granola bars to popcorn, it's everywhere. But do kids really need protein powders? In this episode of Messy Bites, pediatric dietitian and mom Marina Chaparro breaks down the science and clears up the confusion. Are powders safe? Necessary? Or just marketing hype?🎧 In this episode:How much protein kids actually need by ageEveryday foods that easily meet protein needsThe truth about protein powder safety &

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00:06:04

Why I Started Messy Bites: No More Food Guilt! |...

Messy Bites ·

2025/05/27

Welcome back to Messy Bites! In this special "rapid fire" episode, pediatric registered dietitian and mom, Marina Chaparro, shares the heartfelt "why" behind the Messy Bites podcast. If you've ever felt overwhelmed by feeding your kids or bombarded by food misinformation, this episode is for you!Marina reveals that Messy Bites is more than just nutrition talk; it's a space for real, meaningful conversations with other mom friends. Here, you'll find science-backed

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00:15:12

STOP Saying "Just Try It!" The #1 Feeding Mistake...

Messy Bites ·

2025/05/20

Welcome back to Messy Bites, the podcast where feeding gets real! In this eye-opening episode, pediatric dietitian and mom, Marina Chaparro, reveals the number one mistake even well-intentioned parents make when introducing new foods to their toddlers and children: saying phrases like "It's so good for you!" or "Just try it, you'll like it!" Are your mealtimes a battle? Do you find yourself pleading with your kids to just take one bite of that new veggie? If so, you're not alone! Marina explains why

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