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PODCAST

Health Solutions Today

Health Solutions Today

Everything we do, we believe that everyday we can be healthy in our relationships, our food choices and our life. We believe health should be easy and our lives balanced and our businesses successful. We believe that life is worth living and enjoyable everyday. Health Insurance for Solopreneurs and Small Business Owners who want the best for themselves and their families.

health & fitness medicine

All Episodes

01:54

The Power of Frequency: A 1–2 Minute Quickstart Guide

Health Solutions Today ·

2026/01/28

This guide introduces the core idea of frequency and explains why consistent daily action is more effective than occasional bursts of effort. It offers a simple, practical action step to help readers begin applying frequency immediately, making progress feel manageable, repeatable, and pressure-free.- Visit Us -

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12:31

The Quiet Power of Showing Up

Health Solutions Today ·

2026/01/26

Everyone has a different level of awareness. Some people burn themselves out because they confuse intensity with progress. They push too hard, ignore limits, and believe that more effort always leads to better results. Without awareness, even good intentions can turn into exhaustion.Frequency, when practiced with awareness, helps prevent this. It encourages steady engagement rather than overextension. By working in set time blocks and returning consistently, we learn to recognize our own capacity

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02:10

Build Long-Term Success Through Daily Routine

Health Solutions Today ·

2026/01/21

Discover how to design a daily routine that fuels focus, creativity, and consistency. In this short episode, you’ll learn how to identify your peak energy hours, protect your most creative time, simplify your to-do list, and create a rhythm that turns intention into action. Small, deliberate habits become the foundation for big results—one excellent day at a time.- Visit Us Today -

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12:45

Showing Up Is 80%: How Routine Turns Goals Into Reality

Health Solutions Today ·

2026/01/19

Are you trying to accomplish your goals this year? Did you know that your routine will make or break you when it comes to accomplishing your goals.Listen in to this episode to gain valuable insights that will change your life and get you where you want to be!- Visit Us Today -

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03:00

How to Reclaim 7+ Workdays Per Year with Simple Habit...

Health Solutions Today ·

2026/01/14

Discover how to transform a week's worth of time tracking into actionable change. In this episode, you'll learn the proven 3-step process to analyze your habits, understand why they exist, and identify which ones deserve your attention. Through six powerful questions per habit and five strategic categorization questions, you'll build self-awareness without self-judgment. The best part? A single 15-minute daily improvement compounds into over seven full workdays of reclaimed time per year—that's the

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08:35

The Time Audit, Part 2: Analyzing Habits and Building...

Health Solutions Today ·

2026/01/12

You've tracked your time for a week—now what? And more importantly, how do you actually keep those New Year's goals beyond January? Most people stop at tracking or rely on willpower alone, but the real transformation happens in the analysis. This episode reveals the exact framework for turning your 15-minute time audit data into life-changing insights that stick. You'll learn how to create a master habits list (20-50 items that show how you actually spend your time), then dive deep with six

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01:42

15 Minute Time Audit in 2 Minutes | Earn Back Hours...

Health Solutions Today ·

2026/01/07

2 Minute Guide to learn to audit your time and gain back hours of your day!- Visit Us -

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08:15

15 Minute Time Audit: Get Your Day Back Fast!

Health Solutions Today ·

2026/01/05

Take Control of Your Time and Transform Your Goals Into RealityAre your New Year's resolutions already fading into the background? You're not alone. Many of us feel constantly busy yet struggle to make meaningful progress on what truly matters. The solution isn't working harder—it's working smarter.This comprehensive guide introduces a powerful 15-minute time audit system designed to uncover the hidden habits that are quietly stealing your day. Through a simple one-week tracking exercise, you'll

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02:28

Happy 250th Birthday to You: United States!

Health Solutions Today ·

2025/12/31

As the United States approaches its 250th birthday, this brief reflection focuses on one of the nation’s most enduring ideals: liberty. In just a few minutes, we explore how liberty protects the individual, balances freedom with responsibility, and creates the foundation for creativity, progress, and shared growth. A concise reminder of why protecting individual freedom remains essential—yesterday, today, and for generations to come.Listen in!

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10:14

The United States: Celebrating 250 Years in the Making

Health Solutions Today ·

2025/12/29

The 250th Birthday of the United StatesAs the United States approaches its 250th birthday, we take time to reflect on the ideas that shaped a nation and continue to guide its future. From the founding ideals of liberty, democracy, and self-government to the ongoing work of embracing diversity and advancing through technology, this episode explores how enduring principles have fueled growth, innovation, and opportunity for generations.Together, we’ll look at how protecting the individual, encouraging

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01:21

Christmas Day Include the 5 Love Languages of Children

Health Solutions Today ·

2025/12/24

Maximize love for every child, be sure to include the 5 love languages of children on Christmas Day!A simple way to connect with your child this Christmas, today’s mini episode focuses on one love language — Physical Touch — and one action step you can do right now.Only 1-2 minutes in length, check it out now!

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10:08

The 5 Love Languages of Children on Christmas Day

Health Solutions Today ·

2025/12/22

Free 7 Day Guide to Family Time During the HolidayGet it here >>> https://go.healthsolutionstoday.com/Christmas2025Christmas Day is one of the most magical times of the year — filled with laughter, joy, and family traditions. But amidst the excitement, it’s easy to overlook the deeper moments of connection our children crave. In this heartfelt episode, Barbara explores how to intentionally weave the 5 Love Languages of Children into your Christmas Day — from cozy hugs and heartfelt words to

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01:40

Mini Moments of Love: The 5 Love Languages of...

Health Solutions Today ·

2025/12/17

In this MiniCast series, Barbara from Health Solutions Today shares a short, meaningful tip to help you turn holiday traditions into heart-centered family moments.The full episode offers one easy way to use the 5 Love Languages of Children during the holidays — whether you’re:Watching cozy Christmas movies 🎥Playing fun family games like charades 🎉Decorating the Christmas tree together 🎄Simple ideas, big connection. Listen while making cocoa, wrapping gifts, or on your way home — and discover how

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13:25

Holidays Family Time 2025

Health Solutions Today ·

2025/12/15

The holidays are filled with opportunities to build connection, trust, and love within your family — if we slow down and approach them with intention. In this heartwarming episode, Barbara from Health Solutions Today shares how to use the 5 Love Languages of Children to create meaningful family moments during the holiday season.You’ll learn how to bring each love language to life during:🎬 Christmas movie nights🎲 Family game time🎄 Decorating the Christmas treeDiscover how simple, everyday moments

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01:35

One Minute Guide to Family Time Using the 5 Love...

Health Solutions Today ·

2025/12/10

Free Guide to Family Time https://go.healthsolutionstoday.com/family1This episode blends storytelling with real-life parenting tools to help families build stronger emotional connections. I share a heartfelt family visit—full of surprises, laughter, and learning—and use it to illuminate the five love languages of children in action. Then we break down how to apply each love language during one of the most stressful parts of the day: getting out the door in the morning.If you want to deepen

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06:53

When Love Speaks Without Words

Health Solutions Today ·

2025/12/08

Free Guide to Family Time https://go.healthsolutionstoday.com/family1This episode blends storytelling with real-life parenting tools to help families build stronger emotional connections. I share a heartfelt family visit—full of surprises, laughter, and learning—and use it to illuminate the five love languages of children in action. Then we break down how to apply each love language during one of the most stressful parts of the day: getting out the door in the morning.If you want to deepen

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02:06

How to Start Journaling Today!

Health Solutions Today ·

2025/12/03

Journaling is a fun and rewarding daily practice.For today’s action step, I want to invite you into this very simple practice!Free Guide to Journaling

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11:56

I Shared My Journaling Practice with My Parents!

Health Solutions Today ·

2025/12/01

Get Your > Free Guide to JournalingBegin to feel relaxed, calm and in control of life. Conquer your world today!In this episode, I take you behind the scenes of a very special Thanksgiving moment. After a quiet morning walk through the park, I spent the afternoon with my Parents. I decided to gift them each 2 journals and a Journaling guide. I share how my own journaling journey began with a simple Christmas tradition, and how it grew into a lifelong habit that still grounds me today. You’ll hear

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02:58

Thankful During the Holidays

Health Solutions Today ·

2025/11/26

[Access your free guide instantly ➜ Open Enrollment Guide]0:26 — Thanksgiving Growing Up1:31 — Thanksgiving Now2:40 — Reflective and Personal Action Step

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06:56

What Makes a Healthy Thanksgiving?

Health Solutions Today ·

2025/11/24

[Access your free guide instantly ➜ Open Enrollment Guide]0:38 - Thanksgiving Growing Up3:03 - Walk Through the Park4:43 - Day with My Parents6:13 - The Contrast of Both Thanksgivings

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