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PODCAST

Pioneering Today Podcast - Homesteading in a Modern World

Melissa K. Norris 5th Generation Homesteader

Pioneering Today is all about getting back to basics, simple living, and self-sufficiency with old-fashioned skills and wisdom in a modern world. With heirloom gardening, canning, preserving the harvest, from scratch cooking, raising your own food, including livestock (backyard chickens, pigs, and cattle), natural medicine, herbs, DIY like soap making along with living a simple self-sufficient life, no matter where you live. Hosted by 5th generation homesteader, Melissa K. Norris, author of The

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All Episodes

33:14

Why Your Food Preservation Isn't Working (And How to...

Pioneering Today Podcast - Homesteading in a Modern... ·

2026/04/10

If you've ever had a jar not seal, a ferment go questionable, or food spoil before you could use it, this episode is for you. Food preservation can feel overwhelming, especially with so much conflicting advice out there. In this episode, I'm walking you through the most common mistakes I see with canning, fermenting, dehydrating, and food storage and how to fix them so you can preserve food safely and confidently. We'll talk about: The truth about botulism and food safety Why tested recipes

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40:33

The Food Preservation Mistake That's Keeping Your...

Pioneering Today Podcast - Homesteading in a Modern... ·

2026/04/03

Have you ever bought canning supplies with the best intentions… only to let them sit unused? Or watched beautiful, homegrown food go to waste because you didn't have the time or plan to preserve it? In this episode, I'm sharing the real reason most people struggle with food preservation—and it's probably not what you think. It's not a lack of motivation. It's not a lack of skill. It's a systems problem. Today, I'm walking you through the mindset shift that will change everything when it comes to

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48:41

How My Mom Fed Our Family on $100 a Month (Real...

Pioneering Today Podcast - Homesteading in a Modern... ·

2026/03/27

How did one family eat real, homemade food on just $100 a month? In this special episode of the Pioneering Today Podcast, I'm joined by my mom as she shares what it was really like feeding our family on a tight grocery budget in the 1980s, plus the simple, from-scratch habits that made it possible. From cooking everything at home to shopping sales strategically, building a pantry over time, and wasting nothing, these are the exact principles that shaped how I run my kitchen today. If you're feeling

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30:02

Spring Meal Planning (Without the Overwhelm) | 503

Pioneering Today Podcast - Homesteading in a Modern... ·

2026/03/20

Spring is a tricky in-between season when it comes to meal planning. You're craving fresh foods, but the garden isn't quite ready yet—and your pantry is still full of winter staples. In this episode, I'm sharing simple, practical tips for spring meal planning so you can use what you already have, incorporate early seasonal ingredients, and make getting dinner on the table easier. We'll talk about: Cooking with pantry staples and preserved foods Easy ways to use up extra eggs Simple meal

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56:22

The Blood Sugar Loop Keeping You Stuck (And How to...

Pioneering Today Podcast - Homesteading in a Modern... ·

2026/03/06

Are you eating healthy, exercising, and still struggling to lose weight? For many women—especially in their late 30s and 40s—the issue may not be calories at all. It may be insulin resistance and blood sugar imbalance. In today's episode, I'm talking with Ruth Soukup about the hidden blood sugar loop that keeps so many women stuck with fatigue, cravings, and stubborn weight gain. Ruth shares how she lost nearly 50 pounds by focusing on metabolic health instead of traditional dieting, and we talk

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43:45

Feeling Overwhelmed Before Spring? Do This Now (Round...

Pioneering Today Podcast - Homesteading in a Modern... ·

2026/02/27

Winter is often described as the slow season, but what if that isn't actually true? In this episode, we're sharing the honest reality of what winter really looks like on a homestead and why slow living doesn't happen automatically. Instead, it's something we must create intentionally. We talk about how winter shifts from growing and harvesting to planning and evaluating, how to adjust your homestead to match your current season of life, and why creating small pockets of margin can make a powerful

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36:26

Overwhelmed by Inflammation? Start Here (and Ignore...

Pioneering Today Podcast - Homesteading in a Modern... ·

2026/02/20

If you've been trying to figure out how to reduce inflammation in the body naturally but feel like you're chasing ten different solutions at once, this episode is for you. You don't need more supplements. You don't need a harsher detox. You don't need more discipline. You need the right order. In this 500th episode, I'm breaking down why inflammation feels so hard to fix and walking you through a simple, foundational framework to stabilize your body first — before you add intensity. We'll talk

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32:15

The "Healthy" Oils That Are Fueling Inflammation (And...

Pioneering Today Podcast - Homesteading in a Modern... ·

2026/02/13

Have you ever wondered if the oils sitting in your pantry might actually be contributing to inflammation? In this episode, I'm diving into one of the most overlooked pieces of the inflammation puzzle: the types of fats we're using every day. Many of the oils marketed as "healthy" may actually be disrupting omega balance, stressing the gut, and keeping inflammation quietly simmering in the background. I'm breaking down: • What makes certain seed oils inflammatory • Why the omega-6 to omega-3 ratio

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39:24

The Mistakes That Keep You Inflamed (Even If You Eat...

Pioneering Today Podcast - Homesteading in a Modern... ·

2026/02/06

If you feel tired but wired, wake up exhausted even after a full night's sleep, or feel like your body isn't responding the way it used to, this episode is for you. Chronic inflammation isn't just about inflammatory foods. It's a signal that your stress response, blood sugar, sleep rhythms, and metabolism are out of sync. In today's episode of the Pioneering Today Podcast, I'm breaking down the hidden drivers of inflammation that many women, especially over 35, are experiencing but don't always

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59:00

Throwback: Thyroid, Adrenal Glands, and Hormones w/...

Pioneering Today Podcast - Homesteading in a Modern... ·

2026/01/02

In this powerful throwback episode, we revisit one of the most meaningful and eye-opening conversations I've had on the homestead. I sat down with Dr. Shannyn Pearce to talk about what's really going on underneath the struggles so many women face — thyroid issues, adrenal overload, hormone imbalance, and the subtle warning signs that often go unnoticed. We dig into the everyday symptoms many of us tend to brush off: fatigue, unexplained weight gain, mood swings, inflammation, and food sensitivities

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56:43

Throwback: Best Herbal Home Remedies for Cold and Flu...

Pioneering Today Podcast - Homesteading in a Modern... ·

2025/12/19

In this throwback episode, I'm revisiting one of my favorite herbal conversations with my friend and renowned herbalist Rosalee de la Forêt. This discussion truly changed the way I approach herbal medicine. Instead of treating herbs like Western medicine — one symptom, one herb — Rosalee helps us understand why herbalism is so much more personal and intuitive. Together, we walk through how to recognize your body's signals and determine whether what you're experiencing is hot, cold, damp, or dry

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35:57

Throwback: Avoid Overwhelm - Choosing What's Right...

Pioneering Today Podcast - Homesteading in a Modern... ·

2025/12/12

In this throwback episode, we revisit a listener coaching call where we break down how to begin homesteading without jumping into overwhelm. We talk through the basics of planning raw land, observing sunlight and frost patterns, mapping out future zones, and using temporary setups like grow bags and portable fencing as you learn what works best. You'll also hear practical advice for easing into homesteading step-by-step so you can build a sustainable, thriving homestead at a pace that fits your

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50:26

Throwback: Medicinal Herbs & Their Uses with Kaylee...

Pioneering Today Podcast - Homesteading in a Modern... ·

2025/11/28

In this throwback episode of the Pioneering Today Podcast, I sit down with my good friend Kaylee Richardson from The Honeystead to discuss all things herbal medicine. Kaylee shares some of the herbs she's currently using and her favorite "must-have" herbal remedies. In the blog post that accompanies this podcast, there are a handful of additional podcasts I've done on the must-have herbal remedies to always have on hand and even how to grow a medicinal tea garden. Since the time of this recording,

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39:08

Throwback: Favorite Must Have Homestead Items | 486

Pioneering Today Podcast - Homesteading in a Modern... ·

2025/11/07

In this throwback episode, I'm sharing all of my must-have favorites for around the homestead. Whether it's the best kitchen tools I can't believe I ever lived without, my go-to clothing items for working outdoors on the homestead, or even those larger items we all like to save for buying on Black Friday doorbuster deals. Imagine I'm pulling up a chair at your kitchen table, sipping a cup of coffee and sharing all my favorite items that are tried and true winners. Let's make those Black Friday

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01:17:35

Throwback: How to Get Everything Done in a Day...

Pioneering Today Podcast - Homesteading in a Modern... ·

2025/10/31

In this throwback episode, I'm chatting with my friend Anne Briggs from Anne of All Trades about real life homesteading, what it takes, what works, and how to keep moving forward even when life gets busy. Anne left the tech world and dove into homesteading, and over the past decade she has learned everything from blacksmithing and woodworking to raising goats and building her own furniture. As of 2025, Anne is now a new mom and learning how to reevaluate her daily life and rhythms to fit into

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21:05

Why I'm Pressing Pause—And How You Can Help Shape...

Pioneering Today Podcast - Homesteading in a Modern... ·

2025/10/09

In this episode of the Pioneering Today Podcast, I’m sharing why I’m pressing pause on new episodes for the rest of 2025 and what that really means for the future of the show. After years of teaching and encouraging others to live simply and seasonally, I’ve found myself needing to take my own advice. I’ve been dealing with some physical burnout and learning, once again, that rest isn’t quitting, it’s stewardship. In this episode, I’m opening up about what led me to this decision, what you can

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56:12

From Burnout to Balance: What a Mature Homestead...

Pioneering Today Podcast - Homesteading in a Modern... ·

2025/08/15

In this special episode, I sat down with my dear friend Carolyn Thomas from Homesteading Family, right in her Idaho home! We’re pulling back the curtain on what life looks like on a mature homestead. After over two decades each of growing food, raising animals, and running busy households, we’re sharing what we’ve let go of, what we’re leaning into, and how we’re building homesteads that truly work for our families and seasons of life. From letting go of burnout and fussy crops to rethinking dairy

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43:28

She Competed on Back to the Frontier — What She...

Pioneering Today Podcast - Homesteading in a Modern... ·

2025/07/11

What does it really take to live off the land in today’s world—and could you do it under pressure? In this special episode, I sit down with Stacey Loper, one of the brave contestants from the brand-new TV series Back to the Frontier, where modern families are challenged to survive like the pioneers. I share my behind-the-scenes experience giving advice to the show's cast, while Stacey opens up about the hardest parts of filming, how faith and grit carried her through, and what lessons she’s

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51:22

Immunity for Polluters: How New Laws Threaten Your...

Pioneering Today Podcast - Homesteading in a Modern... ·

2025/06/20

Join me for this podcast with Will Harris from White Oak Pastures and Taylor Henry from Acres USA as we discuss what's going on with fertilizer companies and immunity for their products. For more information and any links mentioned in today’s podcast, visit https://melissaknorris.com/472 Grab your tickets to the Modern Homesteading Conference here and use coupon code MKN15 for 15% off: https://modernhomesteading.com/ This podcast is sponsored by Azure Standard. For first-time Azure customers, you

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46:30

The Hidden Layer of Homestead Security: Why Community...

Pioneering Today Podcast - Homesteading in a Modern... ·

2025/06/06

In this podcast, we're discussing the hidden layers of homestead security and why community may be your best defense. When we talk about defense, many people think about locks, cameras, etc. But what if your greatest security wasn't a thing but a who? For more information and any links mentioned in today’s podcast, visit https://melissaknorris.com/470

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