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PODCAST

Mindset Unfiltered by Alexandra Legouix

Mindset Unfiltered by Alex Legouix

Sports TV presenter, yoga teacher and meditation & mindfulness coach, Alexandra Legouix, sits down with elite athletes, world champions, health warriors and mental health experts and brings us a series of very raw, open, humbling and inspiring interviews on mindset, mental health, fitness, human recovery and human growth https://www.alexandralegouix.com/podcast

health & fitness mental health

All Episodes

36:47

S7 Ep6: Beyond the Cloak – Resilience, Recovery & the...

Mindset Unfiltered by Alexandra Legouix ·

2025/09/05

Send us a text S7 Ep6: Beyond the Cloak – Resilience, Recovery & the Truth by BBC 'The Traitors' finalist, Andrew Jenkins In this live episode from the 2025 Mindset Unlimited Festival, The Traitors finalist Andrew Jenkins — and this time, it’s no game. Andrew’s story is one of grit, trauma, and radical transformation. After a car crash at 21 left him in a coma, doctors told him he’d never walk or talk again. But through sheer determination and an unshakable mindset, Andrew not only recove...

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33:24

S7 Ep5: The Sober Truth – Recovery, Identity &...

Mindset Unfiltered by Alexandra Legouix ·

2025/08/29

Send us a text S7 Ep5: The Sober Truth – Recovery, Identity & Self-Discovery with Maria Gladych & Clare Skelland (Live) In this live episode from the 2025 Mindset Unlimited Festival, Alex is joined by two powerful voices in the sobriety and recovery space — Maria Gladych and Clare Skelland. Maria is a trauma-informed addiction coach and founder of The Sober Space. Clare is a mindset and recovery coach supporting women to rewrite their story, one courageous step at a time. Together, th...

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31:00

S7 Ep4: Raise Your FREQuency – REAL Manifestation...

Mindset Unfiltered by Alexandra Legouix ·

2025/08/22

🎙️ S7 Ep4: Raise Your FREQuency – Louise George on REAL Manifestation Welcome back to Mindset Unfiltered. In this powerful live conversation from the 2025 Mindset Unlimited Festival, Alex sits down with coach, speaker, and founder of Manifestation FREQ, the magnetic Louise George. Louise is known for blending soul and strategy to help people align with who they’re truly here to be — no fluff, no fake vibes, just grounded, embodied transformation. In this episode, they dive deep into: 🌟 What

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32:46

S7 Ep3: You Are More Powerful Than You Think:...

Mindset Unfiltered by Alexandra Legouix ·

2025/08/15

🎙️ S7 Ep3: You Are More Powerful Than You Think – Redefining Healing with The Psychic Psychologist & Alex Legouix (Live) Welcome back to Mindset Unfiltered. In this live episode from the 2025 Mindset Unlimited Festival, we explore what it really means to heal — beyond just the mind — with the incredible Amanda Charles, also known as The Psychic Psychologist®. Amanda is a Chartered Counselling Psychologist, international speaker, and Hay House author, known for her powerful work bridging

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33:07

S7 Ep2: Why Won’t They Sleep?! Screen Time, Safety &...

Mindset Unfiltered by Alexandra Legouix ·

2025/08/08

🎙️ S7 Ep2: Why Won’t They Sleep?! Screen Time, Safety & Sanity with Dr Chinwe Ude In today’s episode, we’re diving into one of the most relatable and important conversations for any parent, caregiver, or soon-to-be parent. Alex sits down with the brilliant Dr Chinwe Ude — GP, speaker, and founder of HealthMary, a platform championing better healthcare access for women and families. Together, they explore the everyday struggles and silent pressures facing modern parents, including: 🛌 How

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28:44

S7 Ep1: Run Over By Love: Trauma, Identity & Finding...

Mindset Unfiltered by Alexandra Legouix ·

2025/07/29

In this live podcast special, recorded at the 2025 Mindset Unlimited Festival, Alex sits down with her Girl on Girl podcast co-host Becky Taylor for a powerful, funny, and honest conversation about trauma, identity, and resilience. The two explore:The mental impact of sudden traumaHow identity shifts after life-altering eventsWhy vulnerability is key to healingHow to balance humour and honesty in heavy conversationsWhat it means to be truly witnessed in your painThis episode is for anyone navigating

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68:10

S6 Ep14: Minna Wood - Founder of Metawell on the...

Mindset Unfiltered by Alexandra Legouix ·

2022/09/02

There I was thinking I knew quite a lot about nutrition, diet, the gut and how it all works... but turns out, I really have so much to learn! So I was blessed to get to sit down with the wonderful nutrition consultant and founder of MetaWell, Minna WoodShe is a walking, talking advert for what she promotes... she is the epitome of health with beautiful glossy hair, bright eyes and incredible skin! I was so envious! We discuss all things food and emotion. Minna explains how a high-sugar,

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65:21

S6 Ep13: Steve Wood - Neuroscience principles to help...

Mindset Unfiltered by Alexandra Legouix ·

2022/07/28

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90:40

S6 Ep12: Sarah Le Brocq: Director of All About...

Mindset Unfiltered by Alexandra Legouix ·

2022/03/07

My guest today has struggled with her weight for most of her life and she truly understands just how hard it is to live with obesity. .10 years ago, Sarah Le Brocq was 24 stone. She applied to be on the show Fat: The Fight of my Life, she was selected to feature on the show and over the course of that following year she lost 8 stone and competed in various top level endurance events. However, over the subsequent few years, she regained most of the weight, despite continuing her intense training

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57:20

S6 Ep11: Jessie Asya Kanzer - Author of 'Don't Just...

Mindset Unfiltered by Alexandra Legouix ·

2022/02/28

For years, Jessie Asya Kanzer felt like a failure, unable to “make it,” either as an actress or in the rat race. Her childhood as a Russian immigrant in post-Cold War America heightened her insecurity and threatened her identity, desperate as she was to fit into a culture that was alien at best and hostile at worst. .This loss and eventual reclamation of her sense of self sent her on a more spiritual path during which she discovered the Tao Te Ching, which changed everything for her. .The Tao taught

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62:23

S6 Ep10: Ione butler - Actress, founder of 'Uplifting...

Mindset Unfiltered by Alexandra Legouix ·

2022/01/16

My guest today is Ione Butler - a British film, television and voiceover actress based in New Mexico and LA. She has worked on a number of feature films including Marvel’s Black Widow and has guest-starred in hit TV shows on CBS, Spike TV, TLC and the BBC. .Ione has been through some extremely dark times in the past and everything she watched, read or listened to made her feel sad, angry, hopeless or depressed. She would spend hours searching for something to watch that would make her feel better

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88:58

S6 Ep9: Mandy Hickson: former RAF Fast Jet pilot &...

Mindset Unfiltered by Alexandra Legouix ·

2021/12/06

S6 Ep9: Mandy Hickson: former RAF Fast Jet pilot & author on overcoming failure, battling imposter syndrome and how to take self belief to new heights.My guest today was only the second female ever to fly a Tornado GR4 on the front line. She pioneered the movement of women into the RAF. Most of her very remarkable career was spent as the only female air crew throughout 45 missions over Iraq and three duty tours evidence some serious mental resilience, immense bravery and mega attitude.Our chat

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55:00

S6 Ep8: Kushal Choksi: Author of 'On A Wing and a...

Mindset Unfiltered by Alexandra Legouix ·

2021/11/20

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77:43

S6 Ep7: Leonard Perlmutter - Founder of American...

Mindset Unfiltered by Alexandra Legouix ·

2021/09/15

Everytime I have a guest on the show I am blown away by their mind and the conversation we have and this one is no different and, genuinely, I think you'll agree that this is one of the most interesting rambles and one of the most fascinating humans.Leonard Perlmutter is the founder of the American Meditation Institute and the originator of National Conscience Month. He is the author of 'The Heart and Science of Yoga' and his most recent book has just come out (and is on order!)

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68:15

S6 Ep6: Jessie Pavelka - on the Four Elements of...

Mindset Unfiltered by Alexandra Legouix ·

2021/09/12

My guest today is an internationally recognised health and wellness expert for 20yrs, who helps people redefine wellbeing in their lives. He was a Head trainer on NBC’s The Biggest Loser; the expert and host of Sky TV’s observational docu-series, Obese: A Year To Save My Life and Fat: The Fight Of My Life and he has trained the masses on CBS’s Kelly and Michael, Good Morning America and ITV’s Good Morning Britain. He was also the host of Lifetimes ‘DietTribe’ and a trainer on Oprah’s OWN Network

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86:06

S6 Ep5: Eduardo Leal - even in the depths of despair...

Mindset Unfiltered by Alexandra Legouix ·

2021/09/07

My guest today is a fascinating, multiple award-winning, documentary photographer who immerses himself in the toughest of environments and captures absolute beauty and hope in the most remarkable way despite being in the most harrowing of situations and places.His work has been published in the Washington Post, Time, The Wall Street Journal, CNN, Bloomberg, The Christian Science Mag, The Guardian, GreenPeace Mag and so much moreHe is making waves with his photographs and I urge you to take a look

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71:31

S6 Ep4: Andrew Jordan Nance - how to help children...

Mindset Unfiltered by Alexandra Legouix ·

2021/08/31

This episode is so wonderful. Andrew Jordan Nance is the founder and lead trainer of Mindful Arts San Francisco whose mission is to provide mindfulness instruction to youth at underserved San Francisco Schools. Andrew is also the author of four incredible Mindfulness books: Puppy Mind, Mindful Arts in the Classroom, The Lion in Me and The Barefoot King. And, he is the recipient of the Points of Light Award, a national honour recognising his volunteer efforts to bring mindfulness to youth.Andrew is

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56:18

S6 Ep3: Dalton Leong - CEO of The Childrens Trust -...

Mindset Unfiltered by Alexandra Legouix ·

2021/08/11

My guest today is Dalton Leong, CEO of The Childrens Trust - the UK's leading charity for children with brain injury. They deliver rehabilitation, education and community services through skilled teams who work with children and young people, and their families. It’s a wonderful charity and is run by the most incredible selection of staff who all have their own stories and reasons for doing what they do. Dalton is no different. This chat is about the very interesting life of Dalton - how his

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75:49

S6 Ep2: Danielle Simpson - Author of The Mindset...

Mindset Unfiltered by Alexandra Legouix ·

2021/08/05

My guest today is former motorsports grid girl, Danielle Simpson, who went through a challenging time in her life which got so bad she hit rock bottom and questioned the point of continuing her precious life. Thankfully, she kept going and worked hard to make some big changes in her life. She found a set of tools and techniques to help rewire her brain and stopped beating herself up. This new journey led her to train as a mindset and meditation coach and then to write and publish a wonderful book

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102:38

S6 Ep1: 'SAS: Who Dares Wins' leader Mark 'Billy'...

Mindset Unfiltered by Alexandra Legouix ·

2021/06/15

My guest today on Mindset Unfiltered podcast is Mark Billingham MBE - otherwise known as 'Billy'. His life began as a tearaway kid on the streets of Walsall - a world that saw him face death twice before he was 16. Knowing that the world was unlikely to improve for him there, he made a choice. He turned his life around when he joined the Parachute Regiment in 1983, before completing the gruelling selection process to join the SAS in 91 as a Mountain Troop specialist..This decorated war

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59 results

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