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PODCAST

The Health Cafe with Vanessa Tiiu

Welcome to The Health Cafe podcast, grab a drink, pull up a chair and get ready to chat. Join your host, Vanessa Tiiu, who you may know from YouTube, Instagram, or TikTok to have honest conversations about all things health, fitness, lifestyle, wellness and everything in between. https://thehealthcafe.co IG: @thehealthcafe.co to join the community Find Vanessa @vanessatiiu on all platforms cover art photography by IG: @kaela_leone

education self-improvement

All Episodes

00:24:09

26. Rebrand Your Life for 2025

The Health Cafe with Vanessa Tiiu ·

2025/01/08

No, this isn't my full relaunch into the podcasat world, however I did want the pod girlies to be able to listen to all that is my new years rebrand advice as well. If you've been wanting to level up for the new year, this is for you! Watch the episode here: https://youtu.be/--qxhNk8NOA Stay up to date with all things The Health Cafe: https://thehealthcafe.co/ Join the group chat ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ IG: @⁠⁠⁠⁠⁠thehealthcafe⁠⁠⁠⁠⁠.co Contact: healthcafeco@gmail.com

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00:29:59

25. Raising your energy and vibrating at a higher...

The Health Cafe with Vanessa Tiiu ·

2024/05/10

Today we are chatting all about energy. How to vibrate at a higher frequency, raise your energy levels and achieve your goals! If you've felt stuck and drained, this episode is for you. Stay up to date with all things The Health Cafe: https://thehealthcafe.co/ Join the group chat ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ IG: @⁠⁠⁠⁠⁠thehealthcafe⁠⁠⁠⁠⁠ Contact: healthcafeco@gmail.com

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00:24:38

24. Getting back on your wellness journey & first...

The Health Cafe with Vanessa Tiiu ·

2024/04/12

Vanessa is finally back with a new episode! Let's recap and check in on 2024 now that the first quater is over. If you feel like your routine has been lacking and your goals haven't been going well, in this episode we'll chat about how to get back on the wagon.Stay up to date with all things The Health Cafe: https://thehealthcafe.co/ Join the group chat ⁠⁠⁠⁠here⁠⁠⁠⁠ IG: @⁠⁠⁠⁠thehealthcafe⁠⁠⁠⁠ Contact: healthcafeco@gmail.com

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00:33:36

23. Let's get real: post-grad life & mental health

The Health Cafe with Vanessa Tiiu ·

2023/12/20

Let's catch up! In part two of two catch-up episdoes Vanessa gets real, raw and honest about post-grad life, her mental health and more. If you're a recent graduate or soon-to-be grad and have been feeling lost, this episode it for you.Stay up to date with all things The Health Cafe: https://thehealthcafe.co/ Join the group chat ⁠⁠⁠here⁠⁠⁠ IG: @⁠⁠⁠thehealthcafe⁠⁠⁠ Contact: healthcafeco@gmail.com

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00:35:57

22. All things wedding planning, engagement party &...

The Health Cafe with Vanessa Tiiu ·

2023/12/06

Let's catch up! In part one of two catch up episdoes Vanessa chats about how wedding planning has been going plus planning her engagement party, photoshoot and more! Hear all the behind-the-scenes details. Stay up to date with all things The Health Cafe: https://thehealthcafe.co/ Join the group chat ⁠⁠here⁠⁠ IG: @⁠⁠thehealthcafe⁠⁠ Contact: healthcafeco@gmail.com

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00:35:04

21. The Healthy Girl Guide to Fall

The Health Cafe with Vanessa Tiiu ·

2023/09/28

Vanessa is back with a part two of all things fall! This one is for the girls that feel like fall is their new years, we're talking all about how to up our movement, the perfect fall capsule wardrobe and more. Stay up to date with all things The Health Cafe: https://thehealthcafe.co/ Join the group chat ⁠here⁠ IG: @⁠thehealthcafe⁠ Contact: healthcafeco@gmail.com

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00:29:42

20. Fall motivation, creating the perfect night...

The Health Cafe with Vanessa Tiiu ·

2023/08/24

Today Vanessa is chatting all things fall! Get ready to be walked through building a perfect night routine, resetting for the fall, recipe & workout inspo plus hear some sneak peeks on how wedding & engagement party planning has been going! Stay up to date with all things The Health Cafe: https://thehealthcafe.co/ Join the group chat ⁠here⁠ IG: @⁠thehealthcafe⁠ Contact: healthcafeco@gmail.com

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00:29:51

19. Finding yourself, going through a transition...

The Health Cafe with Vanessa Tiiu ·

2023/08/02

On today's episode Vanessa gets real & raw and chats about going through a transition period in life, how to get out of a funk and dive deeper to find yourself. Stay up to date with all things The Health Cafe: https://thehealthcafe.co/ Join the group chat ⁠here⁠ IG: @⁠thehealthcafe⁠ Contact: healthcafeco@gmail.com

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00:27:24

18. How to date yourself and practice more self love...

The Health Cafe with Vanessa Tiiu ·

2023/06/29

Let's chat all about self-love, self-care and what that can really look like with self-love and wellness blogger Sarah O'Neil Find Sarah here: IG - https://www.instagram.com/sarah.oneiill/ Stay up to date with all things The Health Cafe: https://thehealthcafe.co/ Join the group chat here IG: @thehealthcafe Contact: healthcafeco@gmail.com

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00:33:34

17. Fixing your money mindset, finding feminine...

The Health Cafe with Vanessa Tiiu ·

2023/05/17

Today Vanessa chats with Marley Rose Harris on all things hustle culture, leaning into your feminine energy, fixing your money mindset to have better money habits and more! All listeners can get $500 off Marleys' Freedom Club! when they write Vanessa as their referral! Find Marley here: IG - https://www.instagram.com/marleyroseharris/ https://www.marleyrose.ca/ Stay up to date with all things The Health Cafe: https://thehealthcafe.co/ Join the group chat ⁠here⁠ IG: @⁠thehealthcafe⁠ Contact:

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00:26:50

16. Coping with burnout & how to find rest

The Health Cafe with Vanessa Tiiu ·

2023/04/21

If you've been feeling like your world has been drained of colour, this episode is for you. How do you recover from burnout, how do you find rest in stressful seasons? Today Vanessa chat's all about her experience with burnout and how to get through it. Stay up to date with all things The Health Cafe Join the group chat IG: @thehealthcafe Contact: healthcafeco@gmail.com

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00:37:51

15. Birthday special: 22 Things I've Learnt at 22

The Health Cafe with Vanessa Tiiu ·

2023/03/25

Your girl is 22! Today we're chatting life lessons, things I've learnt about myself and overall major things that I felt needed to be shared and passed on from advice I've gained in these 22 years of living. Cozy up and get ready to listen and connect deeper with yourself <3 Stay up to date with all things The Health Cafe Join the group chat IG: @thehealthcafe Contact: healthcafeco@gmail.com

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00:28:28

14. Siff Haider, co-founder of Arrae on all things...

The Health Cafe with Vanessa Tiiu ·

2023/02/23

In today's episode, Vanessa sits down with Siff Haider, the co-founder of Arrae to talk about her health journey, how to be a successful co-founder and ways to implement daily healthful habits into your busy working lifestyle. Get 15% off Arrae here https://links.arrae.com/vanessatiiu (or code VANESSA15) Stay up to date with all things The Health Cafe Join the group chat IG: @thehealthcafe Contact: healthcafeco@gmail.com

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00:27:41

13. You are so much more than a student: not tying...

The Health Cafe with Vanessa Tiiu ·

2023/01/25

Switching themes a little bit today to talk all about school and university, how to overcome tying your self with and identity to your grades and being a student. Today's episode is to remind you that you are so much MORE than just a student, bring your amazing unique self into the world. Shop Before with code "VANESSA" for 10% off! https://beforecompany.com/discount/VANESSA Stay up to date with all things The Health Cafe: https://thehealthcafe.co Join the group chat:

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00:24:17

12. Creating dedication over motivation and staying...

The Health Cafe with Vanessa Tiiu ·

2023/01/11

Continuing with the New Years theme and brining in the 2023 energy, today Vanessa chats about how to stay consistent all year long and why it's more important to create dedication than rely on motivation to help you achieve your goals. Stay up to date with all things The Health Cafe: https://thehealthcafe.co Join the group chat: https://links.geneva.com/invite/e8ac15bd-f9d7-49a1-9f46-913251152254 IG: @thehealthcafe Contact: healthcafeco@gmail.com

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00:38:14

11. 2023 Prep: how to get ready for the new year with...

The Health Cafe with Vanessa Tiiu ·

2022/12/30

It's that time of year! Grab a hot drink, light some candles and get ready to chat all things prepping for 2023, how to bring in all that new energy and accomplish your goals in the New Year! Everything from vision boarding to goal setting and journal prompts to reflect on this past year. Stay up to date with all things The Health Cafe: https://thehealthcafe.co Join the group chat: https://links.geneva.com/invite/e8ac15bd-f9d7-49a1-9f46-913251152254 IG: @thehealthcafe Contact:

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00:29:17

10. Overcoming imposter syndrome & being proud of...

The Health Cafe with Vanessa Tiiu ·

2022/11/02

In today's episode, Vanessa chats all about imposter syndrome, how she experiences it and some tips on how to overcome that feeling. She also chats about learning to accept small wins and being proud of any and all accomplishments, this looks different for everyone, every day. Stay up to date with all things The Health Cafe: https://thehealthcafe.co IG: @thehealthcafe Contact: healthcafeco@gmail.com

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00:35:14

9. Let's catch up! Cali trip, NYFW, tips for...

The Health Cafe with Vanessa Tiiu ·

2022/09/21

Where have I been for the past month?!! Today we're talking all about my trips to California, NYFW and how to balance life with school, my tips for travelling while in college. Stay up to date with all things The Health Cafe: https://thehealthcafe.co IG: @thehealthcafe Contact: healthcafeco@gmail.com

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00:24:28

8. Get comfortable with being uncomfortable, change...

The Health Cafe with Vanessa Tiiu ·

2022/08/03

Back with a solo episode, today, Vanessa catches you up on what's been going on in life and how to start leaning into change in order to grow. Get comfortable with being uncomfortable and show up for you girl! Stay up to date with all things The Health Cafe: https://thehealthcafe.co IG: @thehealthcafe Contact: healthcafeco@gmail.com

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00:31:26

7. Katelynn Nolan on finding balance with her fitness...

The Health Cafe with Vanessa Tiiu ·

2022/07/20

Hi everyone! Today is a very special episode as it is our first guest episode. Vanessa chats with Katelynn Nolan on how to find balance in your daily life and in your fitness and wellness journey. As well as how this looks different on everyone and that's OKAY! Find Katelyn... On IG @katelynnnolan & @foodieegirll TikTok @katelynnnolan Podcasts "Not Your Typical with Katelynn Nolan" Stay up to date with all things The Health Cafe: https://thehealthcafe.co IG: @thehealthcafe Contact:

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