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PODCAST

What They Didn’t Tell You: From Core to Floor

Millie Schweky
Your go to podcast for real talk about women’s bodies, pelvic floor health, hormones, pregnancy, sex, and healing all through a mix of science and intuition.
health & fitness sexuality

All Episodes

4:40
Change Your Life NOW
What They Didn’t Tell You: From Core to Floor ·
2026/01/18
en-us
11:28
Comparison is Holding You Back
What They Didn’t Tell You: From Core to Floor ·
2025/12/30
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7:50
The Secret to Managing Stress, is Stress!
What They Didn’t Tell You: From Core to Floor ·
2025/12/24
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11:56
Why Your Core Work Isn’t Working and How to Fix It
What They Didn’t Tell You: From Core to Floor ·
2025/12/16
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28:04
When Slowing Down Becomes the Strongest Thing You Can Do
What They Didn’t Tell You: From Core to Floor ·
2025/12/09
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28:07
Stop Shrinking and Start Strengthening
What They Didn’t Tell You: From Core to Floor ·
2025/12/02
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20:32
Why You Leak During Workouts
What They Didn’t Tell You: From Core to Floor ·
2025/11/25
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23:42
Too Tired to Work Out?
What They Didn’t Tell You: From Core to Floor ·
2025/11/18
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15:21
Stop Doing, Just BE
What They Didn’t Tell You: From Core to Floor ·
2025/11/11
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15:56
What No One Told You About Core Strength in Pregnancy
What They Didn’t Tell You: From Core to Floor ·
2025/11/04
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22:52
What No One Told You About Healing Diastasis
What They Didn’t Tell You: From Core to Floor ·
2025/10/28
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23:35
The Truth About Postpartum Recovery and Rebuilding...
What They Didn’t Tell You: From Core to Floor ·
2025/10/21
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20:47
Finding My Flow: Faith, Body Confidence, and Life...
What They Didn’t Tell You: From Core to Floor ·
2025/09/16
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9:49
The Hidden Key to Relaxation Is Already Inside You
What They Didn’t Tell You: From Core to Floor ·
2025/09/09
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10:33
What Your Body Knows That Your Mind Doesn’t
What They Didn’t Tell You: From Core to Floor ·
2025/09/02
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8:18
Fueling Fertility: Nourishing Hormones Naturally
What They Didn’t Tell You: From Core to Floor ·
2025/08/26
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13:52
Gut Health & Hormones: The Secret Link to Your Mood,...
What They Didn’t Tell You: From Core to Floor ·
2025/08/19
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4:42
From Skin to Hormones: Why Red Light Therapy Is a...
What They Didn’t Tell You: From Core to Floor ·
2025/08/12
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11:40
Sun Up Phone Down Hormone Health Starts with Light
What They Didn’t Tell You: From Core to Floor ·
2025/08/05
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17:32
Under‑Fueling, Wonky Hormones, and Missing Periods:...
What They Didn’t Tell You: From Core to Floor ·
2025/07/29
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