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PODCAST

What They Didn’t Tell You: From Core to Floor

Millie Schweky
Your go to podcast for real talk about women’s bodies, pelvic floor health, hormones, pregnancy, sex, and healing all through a mix of science and intuition.
health & fitness sexuality

All Episodes

46:04
Is Spirituality Really About Finding Yourself?
What They Didn’t Tell You: From Core to Floor ·
2026/09/01
en-us
29:29
How to Mother Yourself: Emotional Regulation, Burnout...
What They Didn’t Tell You: From Core to Floor ·
2026/08/25
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42:36
What They Didn’t Tell You About Your Cycle:...
What They Didn’t Tell You: From Core to Floor ·
2026/08/18
en-us
42:53
Is Your Sex Life Missing Something? Let’s Talk About It
What They Didn’t Tell You: From Core to Floor ·
2026/08/11
en-us
52:00
Nutrition for Fertility: How Food, Hormones &...
What They Didn’t Tell You: From Core to Floor ·
2026/08/04
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14:52
The Truth About C-Section Recovery No One Talks About
What They Didn’t Tell You: From Core to Floor ·
2026/07/28
en-us
45:04
Why Today's Body Standards Are More Dangerous Than Ever
What They Didn’t Tell You: From Core to Floor ·
2026/07/14
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40:01
The Truth About Your Menstrual Cycle That No One Ever...
What They Didn’t Tell You: From Core to Floor ·
2026/07/07
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49:38
How to Have the Hospital Birth You Actually Want
What They Didn’t Tell You: From Core to Floor ·
2026/05/26
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50:04
The Birth Story I Can’t Stop Thinking About
What They Didn’t Tell You: From Core to Floor ·
2026/05/19
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16:11
How Deleting Social Media Changed My Life
What They Didn’t Tell You: From Core to Floor ·
2026/05/03
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4:40
Change Your Life NOW
What They Didn’t Tell You: From Core to Floor ·
2026/01/18
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11:28
Comparison is Holding You Back
What They Didn’t Tell You: From Core to Floor ·
2025/12/30
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7:50
The Secret to Managing Stress, is Stress!
What They Didn’t Tell You: From Core to Floor ·
2025/12/24
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11:56
Why Your Core Work Isn’t Working and How to Fix It
What They Didn’t Tell You: From Core to Floor ·
2025/12/16
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28:04
When Slowing Down Becomes the Strongest Thing You Can Do
What They Didn’t Tell You: From Core to Floor ·
2025/12/09
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28:07
Stop Shrinking and Start Strengthening
What They Didn’t Tell You: From Core to Floor ·
2025/12/02
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20:32
Why You Leak During Workouts
What They Didn’t Tell You: From Core to Floor ·
2025/11/25
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23:42
Too Tired to Work Out?
What They Didn’t Tell You: From Core to Floor ·
2025/11/18
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15:21
Stop Doing, Just BE
What They Didn’t Tell You: From Core to Floor ·
2025/11/11
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43 results

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