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PODCAST

What They Didn’t Tell You: From Core to Floor

Your go to podcast for real talk about women’s bodies, pelvic floor health, hormones, pregnancy, sex, and healing all through a mix of science and intuition.

All Episodes

28:07
Stop Shrinking and Start Strengthening
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20:32
Why You Leak During Workouts
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23:42
Too Tired to Work Out?
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15:21
Stop Doing, Just BE
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15:56
What No One Told You About Core Strength in Pregnancy
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22:52
What No One Told You About Healing Diastasis
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23:35
The Truth About Postpartum Recovery and Rebuilding...
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20:47
Finding My Flow: Faith, Body Confidence, and Life...
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9:49
The Hidden Key to Relaxation Is Already Inside You
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10:33
What Your Body Knows That Your Mind Doesn’t
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8:18
Fueling Fertility: Nourishing Hormones Naturally
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13:52
Gut Health & Hormones: The Secret Link to Your Mood,...
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4:42
From Skin to Hormones: Why Red Light Therapy Is a...
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11:40
Sun Up Phone Down Hormone Health Starts with Light
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17:32
Under‑Fueling, Wonky Hormones, and Missing Periods:...
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28:44
Eat, Lift, Sync: Real Talk on Hormones & Women’s Health
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53:53
Beyond Six-Packs: Esther Taub on Body & Burnout
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20:29
Who Told You That? The Worst Sex Advice My Patients...
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17:42
Clitoral Sensitivity & Niddah Loneliness
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19:40
G-Spots, Squirting & Overstimulation — Let's Get Into It
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27 results

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