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PODCAST

What They Didn’t Tell You: From Core to Floor

Your go to podcast for real talk about women’s bodies, pelvic floor health, hormones, pregnancy, sex, and healing all through a mix of science and intuition.

health & fitness sexuality

All Episodes

28:07

Stop Shrinking and Start Strengthening

What They Didn’t Tell You: From Core to Floor ·

2025/12/02

Send us a text In this week’s episode of What They Didn’t Tell You From Core to Floor, Millie sits down with Zoe Corin for an honest and grounded conversation about shifting from shrinking to strengthening. Together they explore what embodiment truly means, how strength changes the way you see yourself, and why so many women are finally realizing that chasing “small” never leads to long-term health or confidence. Millie and Zoe open up about the pressure to be thin, how their own communities ...

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20:32

Why You Leak During Workouts

What They Didn’t Tell You: From Core to Floor ·

2025/11/25

Send us a text Leaking During Workouts? Pelvic Heaviness? Back Pain? Let’s Fix That. In this episode of What They Didn’t Tell You from Core to Floor, Dr. Millie is back in the studio with personal trainer & core specialist Zoe Corin to unpack one of the most common and most ignored , fitness struggles: pelvic floor symptoms during exercise. Whether you're leaking during jumping jacks, feeling heaviness in a squat, or wondering “is something wrong with my body?” thi...

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23:42

Too Tired to Work Out?

What They Didn’t Tell You: From Core to Floor ·

2025/11/18

Send us a text Are you exhausted, trying to juggle workouts, motherhood, and life on way too little sleep? In this raw and refreshingly honest episode, Dr. Millie and Zoe sit down (with zero prep!) to talk about what it really looks like to stay active when you’re tired, overwhelmed, and running on caffeine and chaos. From choosing between sleep or exercise, to cravings, postpartum burnout, and why your best “workout” might actually be a nap, this conversation is packed with truth, hum...

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15:21

Stop Doing, Just BE

What They Didn’t Tell You: From Core to Floor ·

2025/11/11

Send us a text Life has been chaotic — war, travel, motherhood, work, and everything in between. But through it all, one thing has kept Dr. Millie grounded: movement. In this heartfelt solo episode, she opens up about finding peace in the chaos, reconnecting with her body, and realizing that sometimes… we don’t need more self-help, we just need to be. Tune in as she shares how fitness became her anchor through unpredictable seasons, why too much “growth content” can disconnect us from our int...

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15:56

What No One Told You About Core Strength in Pregnancy

What They Didn’t Tell You: From Core to Floor ·

2025/11/04

Send us a text In this empowering solo episode, Dr. Millie breaks down everything you need to know about core strength during pregnancy, what’s safe, what actually works, and why your breath is the secret to it all. Learn how to build strength, stability, and confidence in your changing body through simple posture shifts, mindful breathing, and functional movement. Whether you’re pregnant, postpartum, or just craving a deeper connection to your core, this episode will help you feel grounded, ...

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22:52

What No One Told You About Healing Diastasis

What They Didn’t Tell You: From Core to Floor ·

2025/10/28

Send us a text In this empowering episode, Dr. Millie Schweky sits down with personal trainer and women’s fitness expert Zoe Corin to uncover the truth about healing diastasis recti — the common abdominal separation so many women experience after birth. Together, they break down what diastasis really is, why it happens, and how to safely rebuild your core connection after pregnancy. From understanding the science behind your abs to practical tips for strength, breathwork, and movement, this c...

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23:35

The Truth About Postpartum Recovery and Rebuilding...

What They Didn’t Tell You: From Core to Floor ·

2025/10/21

Send us a text Season 3 kickoff with a truth bomb on postpartum “recovery.” Dr. Millie Schweky and fitness expert Zoe Corin get real about what your body actually needs after birth... no bounce-back fantasy, just evidence-based steps that rebuild strength, protect your pelvic floor, and help you feel like you again. You’ll learn How to reconnect to core and breath so healing isn’t left to chanceThe safe bridge from early rehab to real strength trainingAlignment tweaks that reduce leakin...

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20:47

Finding My Flow: Faith, Body Confidence, and Life...

What They Didn’t Tell You: From Core to Floor ·

2025/09/16

Send us a text In this raw and real solo episode, Dr. Millie opens up about life behind the scenes, from balancing her work in Israel and the U.S. to the big shift of hiring an assistant, skyrocketing on Instagram, and navigating the personal journey of feeling empowered in her own body. She reflects on authenticity, body image, faith, and the importance of embracing both light and heavy seasons of life. With honesty, vulnerability, and encouragement, Millie invites you to find yo...

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9:49

The Hidden Key to Relaxation Is Already Inside You

What They Didn’t Tell You: From Core to Floor ·

2025/09/09

Send us a text Feeling stressed, stuck, or overwhelmed? In this episode, Dr. Millie and Dr. Yardena Bauer dive into the fascinating world of the vagus nerve, the body’s hidden switch between fight-or-flight and rest-and-digest. You’ll learn why stress shows up the way it does, how visceral manipulation supports your organs, and simple, practical tools you can use at home, like breathwork, temperature shifts, music, and connection, to calm your nervous system and feel grounded agai...

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10:33

What Your Body Knows That Your Mind Doesn’t

What They Didn’t Tell You: From Core to Floor ·

2025/09/02

Send us a text What if your body could speak and tell you what it truly needs? In this episode, Dr. Millie sits down with Dr. Yardena Bauer to explore Body Talk and energy work, powerful practices that go beyond talk therapy to uncover hidden stress, stored trauma, and the body’s own wisdom. You’ll learn how guided body talk sessions, visualization, and energy healing can help release past experiences, calm the nervous system, and even support fertility, cycles, and overall well-being. From “...

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8:18

Fueling Fertility: Nourishing Hormones Naturally

What They Didn’t Tell You: From Core to Floor ·

2025/08/26

Send us a text Struggling to understand how food impacts your fertility and hormones? In this episode, Dr. Millie sits down with Dr. Yardena Bauer to break down the science of fertility nourishment in a way that’s practical, simple, and empowering. We dive into the key nutrients, foods, and lifestyle habits that can boost egg quality, support hormone health, and prepare your body for conception. From good fats and proteins to why olive oil is a fertility superstar (and what to avoid lik...

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13:52

Gut Health & Hormones: The Secret Link to Your Mood,...

What They Didn’t Tell You: From Core to Floor ·

2025/08/19

Send us a text Your gut isn’t just about digestion, it’s the key to your mood, hormones, and overall health! In this powerful conversation, Dr. Millie Schweky sits down with Dr. Yardena Bauer (PhD, dietitian, and hormone nutrition expert) to unpack the surprising connection between gut health, hormone balance, and emotional well-being. Discover how your microbiome impacts serotonin, why “period poops” happen, and practical ways to support your body with fiber, probiotics, and nourishing foods...

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4:42

From Skin to Hormones: Why Red Light Therapy Is a...

What They Didn’t Tell You: From Core to Floor ·

2025/08/12

Send us a text Red light therapy isn’t just a wellness trend, it’s a science-backed tool for boosting energy, calming inflammation, repairing skin, and even supporting your hormones. In this episode, Dr. Millie sits down with Dr. Yardena Bauer to uncover the truth behind red light therapy... how it works, the best ways to use it, and why it’s becoming a must-have in both beauty and health routines. From collagen production to thyroid health to unexpected pain relief, you’ll hear the science, ...

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11:40

Sun Up Phone Down Hormone Health Starts with Light

What They Didn’t Tell You: From Core to Floor ·

2025/08/05

Send us a text In this follow-up to their hormone-nutrition series, Dr. Millie Schweky (pelvic-floor PT) and Dr. Yardena Bauer (endocrine dietitian, PhD) unpack how light exposure, circadian rhythm, and nightly screen habits can make or break hormone balance, energy, and fertility. What You’ll Learn Morning sunlight in 10 minutes: how red-light wavelengths boost serotonin, convert to melatonin at night, and support stable dopamine and mood.Afternoon “second light hit” to cue the brain that ev...

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17:32

Under‑Fueling, Wonky Hormones, and Missing Periods:...

What They Didn’t Tell You: From Core to Floor ·

2025/07/29

Send us a text In our previous episode, Dr. Millie and endocrine dietitian Dr. Yardena Bauer mapped the four phases of the menstrual cycle and showed how nutrition, training style, and sleep can be aligned with each phase for better energy, mood, and long‑term health. This follow‑up conversation goes a level deeper. Dr. Bauer explains what happens when energy intake doesn’t match those hormonal needs, specifically, how chronic undereating, extreme calorie deficits, and long‑term restrictive ...

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28:44

Eat, Lift, Sync: Real Talk on Hormones & Women’s Health

What They Didn’t Tell You: From Core to Floor ·

2025/07/22

Send us a text In this episode, Dr. Millie (your favorite pelvic floor PT) sits down with Dr. Yardena Bauer, an endocrine dietician with a powerhouse background in neuroscience, nutrition, and women’s health. Together, they break down what really happens across the four phases of the menstrual cycle and explore how syncing your nutrition, workouts, and lifestyle to your cycle can transform your health. They bust myths, share practical tips on food (yes to dark chocolate!), talk hormones, mood...

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53:53

Beyond Six-Packs: Esther Taub on Body & Burnout

What They Didn’t Tell You: From Core to Floor ·

2025/07/15

Send us a text In this raw, real, and ridiculously relatable conversation, Dr. Millie Schweky is joined by personal trainer and fitness educator Esther Taub to talk about the messy middle, where hustle meets burnout, and self-worth gets tangled up in six-packs and scale numbers. This isn’t your typical before-and-after story. It’s the truth behind what it really looks like to build a fitness empire, deconstruct toxic body narratives, and choose kindness over control. In this episode, we dive ...

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20:29

Who Told You That? The Worst Sex Advice My Patients...

What They Didn’t Tell You: From Core to Floor ·

2025/07/08

Send us a text In this first ever solo episode, Dr. Millie Schweky discusses the worst advice her patients have received about sex, emphasizing the importance of understanding pain, communication, and consent. She addresses common misconceptions surrounding sexual health, the impact of contraception, and the need for education and self-advocacy. Millie encourages listeners to trust their bodies and seek help when needed, promoting a holistic approach to sexual wellness. LINKS! My Amazon Store...

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17:42

Clitoral Sensitivity & Niddah Loneliness

What They Didn’t Tell You: From Core to Floor ·

2025/07/01

Send us a text Welcome back to What They Didn’t Tell You: From Core to Floor! In Episode 8, Dr. Millie Schweky and certified sex coach Galya Falkson answer two of the most vulnerable questions in the Q&A box: “Why don’t I feel anything during sex?” “And why do I feel so alone during Niddah?” Spoiler: It’s not just in your head and it’s absolutely something you can work through. Inside: What “sensitivity” really means and how arousal plays a major roleWhy your clitoris needs blood f...

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19:40

G-Spots, Squirting & Overstimulation — Let's Get Into It

What They Didn’t Tell You: From Core to Floor ·

2025/06/24

Send us a text Welcome back to another juicy episode of What They Didn’t Tell You: From Core to Floor! In this no-holds-barred Q&A, Dr. Millie Schweky is joined again by sex coach Galya Falkson to pull back the curtain on the biggest mysteries in female pleasure: squirting and the G-spot. In this episode, we dive into: What squirting really is (hint: it’s not pee... but maybe a little?)The truth about the G-spot and how it’s actually just clitoral stimulation from the insideWhy pleasure ...

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