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PODCAST

This EndoLife

From the best surgery to natural therapies, This EndoLife Podcast empowers you to live and thrive with endometriosis and its co-conditions through a holistic, functional medicine approach.I’m covering all the topics that often aren’t discussed in the doctor’s office, whether that’s how to eat well for endometriosis, how to treat the endo belly or just what exactly is SIBO? Come join myself (and my guests!) as we dive into anti-inflammatory nutrition, gut health, hormones, pain science, mental

health & fitness alternative health

All Episodes

00:13:15

Improving Your Progesterone to Oestrogen Ratio with...

This EndoLife ·

2026/04/25

This week on the podcast I want to do a mini episode on improving your progesterone to oestrogen ratio in the luteal phase. And the reason being is that I track a lot of my client’s hormones with Mira, which is an at home hormone tracker, and I frequently see higher oestrogen levels and lower progesterone levels in the luteal phase.References:1) https://academic.oup.com/jcem/article-abstract/77/5/1215/26499612) https://pmc.ncbi.nlm.nih.gov/articles/PMC4700980/3)

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00:22:26

Could Your Bloating and Nausea Be Caused By Delayed...

This EndoLife ·

2026/04/17

Today’s episode is a quick but informative one as I have a very packed week of client calls.So, I wanted to do a mini episode on gastroparesis and delayed gastric emptying (stomach emptying) in hEDS and POTS patients, because as you probably know by now if you listen to my show, people with endo have a higher risk of having one or both of these conditions.References:https://pubmed.ncbi.nlm.nih.gov/39990556/, https://pubmed.ncbi.nlm.nih.gov/39990556/,https://jchr.org/index.php/JCHR/article/view/5363,

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00:33:06

SIBO Awareness Day Special: Can Probiotics Treat SIBO?

This EndoLife ·

2026/04/08

Today I want to talk to you about an alternative SIBO protocol I have been using with clients since last year - and that’s probiotics. I know, controversial, so let’s get started and you’ll learn why I have begun using

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00:59:52

The Link Between Pelvic Congestion Syndrome and...

This EndoLife ·

2026/04/04

Today’s episode is with Dr Alexis Cutchins and we’re talking all about pelvic congestion syndrome (or pelvic venous disease as it’s also known as) and its connection to endometriosis, POTS, MCAS and Hypermobility Spectrum Disorders.Dr Cutchins is a board certified cardiologist with a passion for caring for patients with Postural Orthostatic Tachycardia Syndrome, Mast Cell Activation Syndrome and Hypermobility Spectrum Disorders. After 13 years as Assistant Professor of Medicine in the division of

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01:09:55

Optimising Fertility with Endo with Dr Lizzie Alexander

This EndoLife ·

2026/03/28

Today’s episode is with Dr Lizzie Alexander (PhD), an Integrative Nutrition Health Coach (who is also currently training as a Naturopath & Nutritionist) specialising in endometriosis and fertility.After 25 years of undiagnosed endo, chronic pain, and her own fertility struggles, Lizzie found healing through working with a naturopath in New Zealand and embracing functional nutrition. She became a mother at 39 and is currently navigating secondary infertility and IVF herself.What’s so special

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00:25:10

MCAS 101 - And What It Has to Do With Endo

This EndoLife ·

2026/03/21

Today I am continuing with my series on the trifecta of POTS, MCAS and h-EDS/hypermobile spectrum disorders and how they are connected to endo, and today we are basically doing a little MCAS 101.Affiliate PartnershipsmBIOTA - mBIOTA Elemental is the next generation of the elemental diet and is developed with leading gastroenterologists and food scientists. It’s both clinically effective and easy to drink. And for eligible United States customers, mBIOTA Elemental can be purchased with Health Savings

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01:19:42

The Latest Research on the Elemental Diet for SIBO...

This EndoLife ·

2026/03/14

Today I am talking to Nicola Wodlinger, CEO of mBIOTA, the founders of the mBIOTA Elemental diet, which is a treatment I use with many of my SIBO clients but is also a treatment for other gastrointestinal conditions such as IBS and Crohn’s. The elemental diet is notoriously bad tasting, so the founders of mBIOTA set out to create an elemental diet that was both clinically effective for treating SIBO whilst also being palatable enough for patients to actually finish the treatment, which has been a

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00:18:45

These Simple Evidenced-Based Strategies Can Actually...

This EndoLife ·

2026/03/07

Recently we’ve been talking about oxidative stress and endo, and how it can lead to more inflammation and pain, but also endo growth and earlier perimenopause or ovarian decline. So today, rather than throwing a tonne of strategies at you in one go, I want to offer some simple dietary hacks that can truly increase your antioxidant levels and measurably lower your oxidative stress and inflammation levels.Affiliate PartnershipsDITTO - DITTO is a clinically studied PMS and PMDD supplement with 10

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00:22:51

Early Perimenopause Changes and Symptoms for...

This EndoLife ·

2026/03/01

Last week I talked about why those of us with endo may be experiencing earlier perimenopause, and why we’re at greater risk of early menopause and Premature Ovarian Insufficiency. This week, in case you’re in this group, I wanted to share what is happening in the first half of perimenopause and the symptoms to look out for, as for us endo peeps, they’re a bit different from the average.Affiliate PartnershipsDITTO - DITTO is a clinically studied PMS and PMDD supplement with 10 ingredients that target

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00:16:07

Why People with Endo are at Higher Risk of Early...

This EndoLife ·

2026/02/20

I wanted to do this episode on perimenopause and menopause because so many clients are in perimenopause or are approaching the age when it begins, and often when they come to me, they have no idea what’s going on and how all these worsened or new symptoms could all be connected to one thing.Affiliate PartnershipsDITTO - DITTO is a clinically studied PMS and PMDD supplement with 10 ingredients that target both the mental and physical challenges that come along with the menstrual cycle, developed by a

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00:16:18

WTF is Oxidative Stress and What’s Its Role in Endo?

This EndoLife ·

2026/02/14

Today I want to start a series called ‘WTF is…?’ where we look at the different mechanisms behind endo growth and development so we can understand them better and understand why we may want to focus on endo management changes like diet and lifestyle. Today I want to talk about oxidative stress.Affiliate PartnershipsDITTO - DITTO is a clinically studied PMS and PMDD supplement with 10 ingredients that target both the mental and physical challenges that come along with the menstrual cycle, developed

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00:19:35

How to Give Your Diet an Anti-Inflammatory Glow Up...

This EndoLife ·

2026/02/06

Today’s episode is a nice short, and practical episode as I know we’ve been very science heavy lately!I was having a conversation with a client this week, who would like to make some changes to her diet not just for endo, but due to some other health issues which would benefit from leaning towards more of an anti-inflammatory, Mediterranean style of eating.And often, we assume in this day and age of wellness, that changes need to be elaborate, restrictive or include lots of supplements, but often,

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00:20:40

POTS and Dysautonomia 101

This EndoLife ·

2026/02/01

Welcome to our continued series exploring the trifecta of POTS, MCAS and h-EDS/hypermobility, and today we are basically doing a little POTS 101.POTS is a condition caused by a dysfunction of the autonomic nervous system. The autonomic nervous system is the part of our nervous system which governs involuntary actions of the body that essentially keep us alive and we don’t have to think about in order for them to happen, such as breathing, heart beat, blood pressure regulation, blood sugar

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00:23:18

Study Spotlight: Can Curcumin or Turmeric Reduce...

This EndoLife ·

2026/01/23

Today we’re kicking off our return to the show after Christmas with our Study Spotlight Series on the study: Dietary Modification and Supplement Use For Endometriosis Pain.And today, we’re looking at the effects of curcumin and turmeric supplementation. I am offering, for January only, £500 off my 1:1 coaching programme, as well as the option of a twelve month payment, so feel free to email me on hello@thisendolife.com if you’d like to learn more about that.Affiliate PartnershipsDITTO - DITTO is a

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00:32:11

Postural Tachycardia Syndrome Diagnostic Pathway and...

This EndoLife ·

2025/12/13

I recently did a couple of Instagram carousels about postural tachycardia syndrome or dysautonomia signs and symptoms I see in clients - and the response was absolutely overwhelming, unlike anything I have experienced before (and I’ve had my Instagram for about 12 or so years!). The post has been viewed over 120,000 times and has been saved around 500 times now. This is clearly something so many of you are struggling with, and I had a lot of people asking how to get diagnosed, or saying they’ve been

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00:29:34

Study Spotlight: What Is the Research on Dairy and...

This EndoLife ·

2025/12/06

We’re continuing with our Study Spotlight Series on ‘Dietary Modifications and Supplement Use for Endometriosis’, and today we’re looking at dairy.Affiliate PartnershipsDITTO - DITTO is a clinically studied PMS and PMDD supplement with 10 ingredients that target both the mental and physical challenges that come along with the menstrual cycle, developed by a PhD Nutrition Scientist. You can use the code: ENDOBELLY (all caps) for 20% off any and all orders, now and in the future. Mira - Mira is an

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00:28:05

Study Spotlight: Peppermint for Endometriosis Pain -...

This EndoLife ·

2025/11/30

Today we’re continuing our Study Spotlight Series on the study: Dietary Modification and Supplement Use For Endometriosis Pain.And today, we’re looking at the effects of peppermint supplementation. So first, let’s look at what this study found, that out of those who tried peppermint supplementation, roughly 26% experienced a reduction in pain.Affiliate PartnershipsDITTO - DITTO is a clinically studied PMS and PMDD supplement with 10 ingredients that target both the mental and physical challenges

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01:05:29

Evidence-Based Nutrients for PMS, PMDD, Endo Pain and...

This EndoLife ·

2025/11/22

Alice van der Schoot is a PhD nutrition scientist with a background in neuroscience. Her work brings together both fields to explore how nutrition can impact underlying mechanisms of PMS, PMDD, and period pain to reduce symptoms - from neurotransmitter function, to pain processing and inflammation. Recognising that valuable research often remains hidden in academic journals, Alice founded DITTO to address the disconnect between scientific evidence and meaningful solutions in menstrual health. DITTO

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00:34:05

Study Spotlight: Can Lowering Gluten Intake Improve...

This EndoLife ·

2025/11/14

Today we’re continuing with our Study Spotlight Series on the study Dietary Modification and Supplement Use For Endometriosis Pain. Affiliate PartnershipsDITTO - DITTO is a clinically studied PMS and PMDD supplement with 10 ingredients that target both the mental and physical challenges that come along with the menstrual cycle, developed by a PhD Nutrition Scientist. You can use the code: ENDOBELLY (all caps) for 20% off any and all orders, now and in the future. Mira - Mira is an at-home hormone

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00:20:09

Study Spotlight: Can Magnesium Reduce Endometriosis...

This EndoLife ·

2025/11/09

Today we’re continuing with our Study Spotlight Series looking at the study: Dietary Modification and Supplement Use For Endometriosis Pain, and if you need a recap on this study overall, go to episode 365.But today, we’re looking at supplements and specifically, magnesium.Show Notes: Affiliate PartnershipsDITTO - DITTO is a clinically studied PMS and PMDD supplement with 10 ingredients that target both the mental and physical challenges that come along with the menstrual cycle, developed by a PhD

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