x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Real World Wellness

Real World Wellness is a podcast that’s rooted in real life, not in rules. If you’re ready to feel more vitality, more ease, and more joy - without overhauling your schedule- you’ve found your new favorite space! On the podcast, I’ll be sharing real, actionable wellness tips that actually fit into busy lives (because we all know perfection is overrated). We’ll dive into mindset, somatics, nutrition, movement, and everything in between to empower you to create wellness that’s unique to YOU! Be

health & fitness alternative health

All Episodes

00:23:28

What if your "flaws" are actually brilliant Survival...

Real World Wellness ·

2025/09/30

Discover how childhood core beliefs, attachment styles, and nervous system responses shape your coping patterns - and how to rewire them for lasting wellness.In this episode of Real World Wellness, we explore how the core beliefs we form in childhood shape the way we see the world, relate to others, and care for ourselves as adults.You’ll learn how, when we are young, our brains are in a theta state - soaking up the words, behaviours, and energies around us. These early imprints become powerful core

en-us

00:19:32

The Wellness Archetypes that Shape You

Real World Wellness ·

2025/09/23

In this episode, I introduce you to five common Wellness Archetypes - the inner characters that often take centre stage in your health and healing journey. They can bring strengths and wisdom, but if left unchecked they have a habit of hijacking the mic and leading you into stress, burnout, or disconnection.From the Overfunctioner who never stops, to the Nurturer who forgets her own needs, the Analyzer who seeks safety in understanding, the Achiever who ties worth to output, and the Dissociator who

en-us

00:18:01

The Inner Voices that Shape our Wellness

Real World Wellness ·

2025/09/16

We all have “parts”. Those inner voices, archetypes, little characters that shape how we move through life and wellness. In this episode, I introduce you to the world of Parts Work: what it is, why it matters, and how these voices can both sabotage and support your wellbeing. You’ll learn how to start recognising which part is speaking, why every part is ultimately trying to protect you, and how to bring compassion and curiosity to the mix. Think of it as gathering your inner orchestra and inviting

en-us

00:59:07

Sounds to Soothe the Nervous System with Julie Afsahi...

Real World Wellness ·

2025/09/09

I am so thrilled to welcome back two incredible guests Jessica Cross and Julie Afsahi of Sound for Stress. Some of you will remember that Sarah and I first connected with these ladies when their gorgeous book came out, and we had the absolute joy of interviewing them right here on the podcast about this time last year. That conversation was such a hit with so many of you resonating with their words, their wisdom, and their warmth. So naturally, I couldn’t resist reaching out again to see if they

en-us

01:12:11

Realistic Solutions for Women's Health with Rebecca Lynn

Real World Wellness ·

2025/09/02

In this episode, I sit down with the radiant Rebecca Lynn of Everyday Santé to explore what real, sustainable wellness and reaching our ideal body shape and composition looks like for women in the thick of busy lives. We chat about her origin story and why she created Everyday Santé, the power of focusing on progress over perfection, and how to measure your growth by looking back at how far you’ve come.Bex shares practical, doable strategies for nutrition, movement, and lifestyle that don’t feel

en-us

00:39:38

An Easeful Approach to Balancing Hormones with...

Real World Wellness ·

2025/08/26

In this week's episode I get to chat to the impressive Jordanna Alba - Qualified and Registered Naturopath and Medical Herbalist and Retreat Manager at Manawa Retreat in Christchurch, NZ. Within this conversation, we take a real world approach to hormones; discussing everything from what they actually are, their role, signs they may be out of balance, and helpful nutritional and lifestyle tools that can support our hormones to thrive and help us feel great. This episode is down to earth,

en-us

00:28:39

Unlocking Body Intelligence for more Connection &...

Real World Wellness ·

2025/08/19

Ever been asked how you feel or what you need, only to realise you’re completely unsure of what you really need, or why you feel the way you do? I've been there!In this episode of Real World Wellness, we dive into the quiet superpower that can shift all of that: body intelligence.This isn’t about fitness trackers, weight, or how strong you are. It’s about the subtle, felt-sense knowing inside of you - your inner GPS as I like to call it. It’s something that modern life has taught us to

en-us

01:02:31

Resistance is not the Enemy! With Rebekah Ballagh

Real World Wellness ·

2025/08/12

If you’ve ever felt like you’re stuck, or like you’re “getting in your own way,” this conversation will help you see that maybe, just maybe, you’ve been protecting yourself in the most human way possible… and that your resistance might be the very doorway to your next level of healing.In this powerful episode of the Real World Wellness Podcast, I sit down with the wonderful Rebekah Ballagh from Journey to Wellness to explore a truth that might just change the way you meet yourself in your healing

en-us

00:22:29

Release the Rigidity for Better Health

Real World Wellness ·

2025/08/05

Let's explore the fine line between feeling supported by structure vs. feeling trapped by it!We'll reframe organisation as a tool for ease, not a source of pressure or perfectionism and I'll share on how staying adaptable allows wellness to evolve with your real lifeTo connect, find me on Instagram, LinkedIn, and check out my website here

en-us

00:16:51

Easy VS Easeful Wellness - What's The Difference?

Real World Wellness ·

2025/08/05

The internet is full of quick hacks and simple "wins" to help us look and feel better. We live in a world that glorifies 'easy' and “instant results” - but what if the real magic of wellness isn’t in what's easy ... but in what’s easeful?In today’s episode, we’re unpacking the difference between easy and easeful wellness - and why that difference could be the key to finally feeling grounded, energised, and well - in your own rhythm.We’ll talk about why “easy” wellness is so

en-us

00:04:00

About Real World Wellness

Real World Wellness ·

2025/08/05

A little intro on what you can expect in this pod! For more, head to www.alexballagh.com/podcast

en-us

00:03:07

Update!

Real World Wellness ·

2025/08/05

Hello friends,It's been a minute!! In this short episode Alex shares an update as to some shifts that have happened in this space .. and what's to come!More coming very soon

en-us

00:21:13

Merry + Mindful - Finding Peace through Mindfulness...

Real World Wellness ·

2024/12/22

Feeling the holiday hustle? Between the shopping lists, family gatherings, and endless to-dos, it’s easy to lose the magic of the season. But what if you could slow down, savor the joy, and truly feel at peace this Christmas? In today’s episode, we’re diving into simple mindfulness practices to help you stay calm, present, and connected—no matter how hectic the holidays get! Connect with Alex for free meal ritual and free yoga Book in to practice at Soul Studio

en-us

00:06:36

Stillness

Real World Wellness ·

2024/12/21

Join Alex Ballagh for your weekly guided meditations on That Yoga PodcastThis week we become aware of the sensory component of listening -attuning to the subtle sounds of our breath and settling in to stillness as we listen to this Please follow for weekly episodes and longer form content For more free wellness resources, join Alex on Patreon here

en-us

00:47:54

Your Greatest Act of Self Love - The Art of...

Real World Wellness ·

2024/12/15

"What if the key to a more compassionate, grounded, and peaceful life was as simple as picking up a pen? Today, we explore the transformative power of journaling with an expert who will show you how to write your way to well-being."We’re bringing you the penultimate episode for 2024 today! Sarah and I sit down with the gorgeous Liv from Olive + Page Journals as we dive deep into this feel good and supportive practice. If you have been feeling overwhelmed or disconnected, then listen to this

en-us

00:05:11

Presence Awareness Meditation

Real World Wellness ·

2024/12/14

Your weekly guided meditation with That Yoga PodcastPlease subscribe for weekly episodes An honest review and rating are so appreciated! Your guide: Alex Ballagh

en-us

00:22:25

Nutrition for Nervous System Health

Real World Wellness ·

2024/12/09

Anxiety, stress, burnout—what if your plate holds the answer? Join us as we uncover how the food you eat and the state you’re in while eating could transform your mental well-being! This is a snippet from a longer form Nervous System Workshop hosted at Soul Studio in November 2024. It's like a Nutrition 101 in which we cover things like the gut brain access, the importance of a healthy gut and healthy microbiome, our relationship with food, how stress can impact our nutrient absorption, and

en-us

00:05:38

Nervous System Connection Meditation

Real World Wellness ·

2024/12/07

Awareness is the first step to transformation. Develop an awareness of your nervous system within your body through this guided meditation for deeper connection with it, and more power to find balance and regulation through it This guided meditation featured at the opening of a longer form Nervous System Workshop hosted at Soul Studio in early November 2024 Alex on Patreon Soul Studio website

en-us

00:56:51

Movement + Nutrition in Menopause with Nicole Walker

Real World Wellness ·

2024/12/02

There are so many evidence based, scientifically backed nuggets of wisdom throughout this conversation - as well ass a tonne of suggestions for small and achievable changes we can make to enable us to feel full of vitality, strength, and joy in this season of life💪🏼 Nicole is passionate about changing the paradigm in womens well-being using a holistic approach based on our unique physiology by optimising Mindset, Movement and Nourishment.🌱 And today we talk exactly that - we cover everything from

en-us

01:09:03

Shedding the Layers of Self with Chaitanya Deva

Real World Wellness ·

2024/12/02

Are you ready to deep dive in to the world of yoga and meditation?! This week we chatted to Chaitanya Deva - also known as Chai. A yogi, yoga teacher, studio owner and teacher trainer based in Nelson, NZ @kindred_studio_nelson🙏🏼Chai is a 500 hour registered yoga teacher, a therapeutic massage therapist, a reiki practitioner, and a Yoga Alliance Continuing Education Provider. He is also a Father, a Husband and a business owner🎸 Chai is a guy who has lived much of his life away from mainstream

en-us

86 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown