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PODCAST

The Pelvic Power Podcast

Penny Petersson

A lifestyle and pelvic healing podcast for people living with pelvic pain who want tools, support, and a space to feel seen.Each episode blends practical guidance with nervous system support, mind-body practices, and empowering conversations. You’ll hear stories, tips, and real-life insights from experts and people just like you — so you feel less alone and more equipped to navigate pain, intimacy, daily life, and your next steps in healing.Don't forget to subscribe, rate & review!

health & fitness fitness

All Episodes

18:28

78. After Surgery: Pain, Emotions & What I Didn’t Expect

The Pelvic Power Podcast ·

2026/04/23

Welcome back, lovely!In this episode of The Pelvic Power Podcast, I share a real and unfiltered reflection after my recent surgery.This is more than just a physical update, it’s an emotional one!I open up about what the experience was actually like, from the moment I went in for the procedure to the days following, where everything started to settle.This episode touches on:the emotional weight of going through a long-awaited procedurewhat it feels like to navigate healing in such an intimate part of

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39:46

77. Chronic UTIs, IC & Bladder Healing with Mary Cotter

The Pelvic Power Podcast ·

2026/04/16

Welcome back!In this episode of The Pelvic Power Podcast, I sit down with Marry Cotter, a chronic UTI and interstitial cystitis (IC) survivor turned nutritionist, for an open and honest conversation about bladder health.Mary shares her personal journey of being told her symptoms were “normal,” navigating confusing diagnoses, and eventually discovering a different path forward.Together, we talk about:the overlap between chronic UTIs and ICwhy so many people feel dismissed or misunderstoodthe role of

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17:12

76. My Upcoming Surgery: Pain, Pleasure & Healing

The Pelvic Power Podcast ·

2026/04/09

Welcome back!In this episode of The Pelvic Power Podcast, I share a personal update as I prepare for an upcoming surgery (that has now happened) — and I open up about what’s coming up for me in the process.Today we talk about:what led me to this decisionwhat I'm hoping for when it comes to pain and healingmy thoughts around sensation, pleasure, and reconnecting with my bodyand how I'm navigating what to share — and what to keep privateThis episode is honest, reflective, and grounded in the

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23:12

75. Pelvic Floor Relaxation: A Gentle Way to Open &...

The Pelvic Power Podcast ·

2026/04/01

Welcome back!In this episode of The Pelvic Power Podcast, we’re stepping into a new month with a gentle and supportive theme:Blossom & Open.Download the new Pelvic Relief Bingo Card here - for free!Inspired by the shift into spring, this episode invites you to explore a softer way of relating to your pelvic floor — one that focuses on ease, expansion, and connection.Inside this episode, you’ll learn:one technique to support your pelvic floorsimple practices to ease pelvic tensionhow to bring

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12:04

74. Pelvic Pain & Emotions: Why Feeling Matters

The Pelvic Power Podcast ·

2026/03/26

Welcome back, baby!In this episode we continue the conversation around stress, the nervous system, and pelvic pain — and explore an important piece that often gets overlooked:Feeling your emotions.When we talk about nervous system regulation, it’s easy to think that we should always be trying to calm down, relax, or feel better. But true regulation isn’t about bypassing what’s uncomfortable — it’s about allowing your body to move through it.In this episode, we talk about:why emotions like anger,

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19:24

73. Follow the Breadcrumbs: Finding Magic in Your...

The Pelvic Power Podcast ·

2026/03/19

Welcome back, you lovely human!What if the small moments, the random interactions, the unexpected invitations… weren’t random at all? What if they were breadcrumbs?This episode is about learning how to notice and follow those subtle signs — the ones that gently guide you, support you, and open doors you didn’t even know were there.Inside this episode, we talk about:what it means to follow “the breadcrumbs” the power of presencewhy getting out of your comfort zone can change everythingthe power of

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20:04

72. Why “Just Relax” Isn’t the Answer for Pelvic Pain

The Pelvic Power Podcast ·

2026/03/12

Welcome back, lovelyI!f you live with pelvic pain, chances are you’ve heard some version of this advice before:“Just relax.”But if it were that simple, you would have done it already.This episode is a reflection on the deeper layers of pain: stress, nervous system regulation, emotions, life experiences, and the ways our bodies hold onto what we’ve been through.Inside this conversation, we talk about:how stress and emotional experiences can influence pelvic painwhy “relaxing” isn’t a switch you can

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19:53

71. Habit Stacking for Pelvic Pain: Making Support...

The Pelvic Power Podcast ·

2026/03/05

Welcome back!In this episode of The Pelvic Power Podcast, we’re talking about something so simple — and so powerful: habit stacking.Because let’s be honest… sometimes we forget to moisturize, forget our treatments, skip the stretches, or just don’t feel like doing the things that support our pelvic health.Not because we don’t care, but because we’re human.This episode is about making pelvic care easier by weaving it into what you’re already doing — brushing your teeth, getting out of the shower,

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25:31

70. Lichen Sclerosus: When the Skin Looks Fine But...

The Pelvic Power Podcast ·

2026/02/26

Welcome back!In Part 2 of this conversation with Jaclyn from The Lost Labia Chronicles, we dive into one of the most confusing and frustrating experiences people with lichen sclerosus face:Being told “your skin looks great” — while you’re still in pain.Jaclyn is the Director of The Lost Labia Chronicles, a knowledge-sharing hub for evidence-based lichen sclerosus information and peer support. She is also a content creator, executive board member, and chief research and provider relations officer for

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22:50

69. Lichen Sclerosus: The Questions Everyone Is...

The Pelvic Power Podcast ·

2026/02/19

Welcome back!In this episode of The Pelvic Power Podcast, Jaclyn, the voice behind The Lost Labia Chronicles, is joining us for the first part of a two-part conversation all about living with lichen sclerosus.Jaclyn is the Director of The Lost Labia Chronicles, a knowledge-sharing hub for evidence-based lichen sclerosus information and peer support. She is also a content creator, executive board member, and chief research and provider relations officer for Lichen Sclerosus Support Network, an LS

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20:56

68. Living with Pelvic Pain: Self-Love & Goddess energy

The Pelvic Power Podcast ·

2026/02/12

Welcome back to another episode!This episode is landing here for you just in time for Valentine's Day! Let's put some focus on You, and how you can make yourself feel extra loved this time of year - whether you're single or not, you are important!If you live with pelvic pain, give yourself permission to:Take yourself on a dateTreat yourself like the goddess you are..and let's make it magical along the way!Get your Self-Love, Self-Compassion Pelvic Relief Bingo card ➡️ Download it for

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17:49

67. Finding Glimmers for Less Pelvic Pain

The Pelvic Power Podcast ·

2026/02/05

Welcome back!In this episode of The Pelvic Power Podcast, we explore the idea of glimmers — the small moments that help the nervous system feel safe, present, and supported.Today we dive into:how glimmers support nervous system regulationwhy noticing safety matters when living with chronic pelvic painusing breath and awareness to reconnect with your bodyfinding small moments of ease in everyday lifeallowing the good moments to matter, tooThis episode isn’t about ignoring pain or pretending

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19:45

66. This Is Your Sign

The Pelvic Power Podcast ·

2026/01/29

Welcome back to another episode of the Pelvic Power Podcast, and welcome back to another episode of This Is Your Sign!With these episodes you will not know what it's about until you click play, to make it more magical! ✨Today we'll talk about:the 5 different ways this is important for pelvic painhow you are so much more than your painbuilding body awareness in everyday momentssupporting your nervous system through simple practicestrusting intuition and honoring what your body actually

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25:25

65. Making Your Pelvic Tools Feel Supportive

The Pelvic Power Podcast ·

2026/01/22

Welcome back!In this episode of The Pelvic Power Podcast, we’re talking about how to make working with pelvic tools like dilators and wands feel more supportive, embodied, and human.If you have a set of dilators quietly collecting dust in a drawer (no judgment), this conversation is for you.Rather than focusing on “doing it right,” this episode explores how pelvic floor yoga, breathwork, body awareness, and nervous system support can help you feel safer, more connected, and more at ease in your body

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26:56

64. What’s In & Out for 2026 — A Pelvic Pain...

The Pelvic Power Podcast ·

2026/01/15

Welcome back to another episode of the Pelvic Power Podcast!In this episode I share an “ins and outs” list for 2026, through a pelvic pain perspective.We chat about:letting go of negative self-talk about your bodybuilding a more loving relationship with your body (all parts)how feeling the feels can support your painwhat it means to dive into pain instead of pushing it awaymovement, breath, and awareness as tools for support (even on hard days)remembering that you are worthy of love, pleasure, and

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23:53

63. 26 Ways to Support Yourself Right Now (Part 2)

The Pelvic Power Podcast ·

2026/01/08

Welcome back to the Pelvic Power Podcast!This is the second part of a two-part series where I share 26 gentle, accessible ways to support your body, your pelvis, and your nervous system right now. These are small, mindful reminders you can weave into your day without effort or overwhelm.In this episode you’ll hear reminders about:releasing pressure and perfectionletting things be simplereconnecting with your body and pelvis in everyday momentsmaking life feel a little more supportive, fun, and

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31:31

62. 26 Ways to Support Yourself Right Now (Part 1)

The Pelvic Power Podcast ·

2026/01/01

Welcome back to another episode!In this first part of a two-part series, I share 26 gentle, accessible ways to support your body, your pelvis, and your nervous system right now. These are small, mindful reminders you can weave into your day without effort or overwhelm.This episode is an invitation to:reconnect with your body through simple movement and awarenessnotice how you’re showing up — physically, energetically, emotionallysoften tension and support your pelvis in everyday momentsapproach

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12:42

61. A Soft Place to Land - A Meditation to Support You

The Pelvic Power Podcast ·

2025/12/24

Welcome back to another episode of the Pelvic Power Podcast!This episode is a very special one - it's a gentle invitation to pause, soften, and arrive exactly where you are.A Soft Place to Land is a short, supportive meditation created for moments when everything feels like a lot — when your body is tired, your nervous system is busy, or you just need somewhere safe to rest for a few minutes.This is Your time to soften.This meditation is about:settling your nervous systemreconnecting with your

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15:53

60. Three Pelvic Healing Wins (A Reminder That This...

The Pelvic Power Podcast ·

2025/12/18

Welcome back to another episode of the Pelvic Power Podcast!In this I share three real moments of pelvic healing from inside the community.Let's dive into:Healing happens even when it feels subtleJust showing up still counts (even on the days it feels like blah)How Pelvic Floor Yoga & pelvic PT works togetherTools for gynecological examA powerful pleasure win that highlights what’s possible when safety and trust are rebuiltWhy consistency matters more than intensityReassurance that this work

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36:08

59. Lichen Sclerosus, Menopause & Vulvar Health: A...

The Pelvic Power Podcast ·

2025/12/11

Welcome back to another episode of the Pelvic Power Podcast!In this episode, I’m joined by the incredible Dr. Dolores Fernandez — naturopathic doctor and the founder of Iris, my absolute go-to vulva/vaginal moisturizer for lichen sclerosus.We dive into the misunderstood world of vulvar health, menopause, pelvic pain, and skin conditions — including how people fall through the cracks in the medical system, and what options actually help.In this episode, we talk about:Menopause, vulvar health, and how

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