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PODCAST

LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s

Joelle Suess | Podcast Producer & Entrepreneur

Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional

education self-improvement

All Episodes

34:44

End-of-Year Lock-In — How I’m Staying Consistent with...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2025/10/01

In this episode, I’m sharing how I’m locking in my health and fitness goals as we head into the final stretch of the year — because this season doesn’t have to be a total free-for-all (or a stress spiral!).I talk through what it looks like to live in sync with this season of life instead of trying to force something extreme or unsustainable — and how I’m approaching Q4 with a mindset of steadiness, not burnout. Here’s what I cover: My go-to mindset shift for finishing the year strong (but not

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16:25

[GIRL CHAT] My Workout Routine is Finally Working...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2025/09/16

In this episode of Living in Sync, I’m bringing you behind the scenes of how my workout mindset has totally shifted lately. I used to live by the “hard days hard, easy days easy” motto… but if I’m being honest, that approach just hasn’t been serving me anymore — especially as my body (and schedule!) have changed.Now? I’m all about consistency over intensity. I’m sharing what my current routine looks like — a realistic mix of strength training, running, and mobility work — and how I’m finally

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11:48

5 Key Areas I’m Decluttering Before School Starts...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2025/08/21

In this episode, I’m walking you through the five spots I’m decluttering and resetting before the school year kicks off — because let’s be honest, mornings are already wild enough without tripping over shoes or digging through a messy pantry.These are the zones I’m focusing on to make the back-to-school transition smoother and saner for everyone: The kids’ closets and drawers (because suddenly nothing fits??) Our backpack and shoe storage (aka the disaster zone by the door) The pantry — think

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29:23

[GIRL CHAT] Struggle Bus Summer, Mom Mode in...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2025/08/12

After a little summer break, I’m back — and in this episode, I’m catching you up on what’s been going on behind the scenes. I’m sharing both the highs and the hard stuff: everything from fun family days and slow mornings… to mental health struggles, sciatica flare-ups, and figuring out how to stay consistent with my habits when things feel heavy.I also open up about: Why I started this podcast in the first place — and what you can (and can’t) expect from it What summer looked like in our home

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13:39

Not Sure What to Do Next? Try This for More Clarity,...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2025/07/15

In this episode, I’m sharing some of the ways I’ve learned to approach big (and often messy) life decisions — the ones that don’t come with clear answers and tend to keep us up at night.I walk you through how I personally like to sort through decisions using simple tools like a good old-fashioned pros and cons list, talking with trusted (but neutral) voices, and reminding myself that nothing is ever permanent — even when it feels huge in the moment. I also share why I believe in easing into major

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24:35

GIRL CHAT: Honest Mid-Year Check In, Fitness &...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2025/07/10

After a little podcast pause, I’m back — and today we’re having an honest mid-year check-in. Think of this episode like a coffee chat with your wellness bestie. I’m sharing what’s been going on behind the scenes lately (the highs, the struggles, and the things I’ve been learning), and how I’m hitting reset mentally, physically, and spiritually as we move into the second half of the year.We’ll talk about: Why I got some blood work done — and what it revealed How I’m thinking about health

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32:28

GIRL CHAT: 10K Race Recap, Why I’m Done With ‘Mom...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2025/06/03

Hey hey, friend! Today’s episode is one of those cozy, pull-up-a-chair kind of chats. I’m sharing a bunch of personal stories—from my recent 10K race (yes, we had a Kesha-themed moment 🪩) to some honest reflections on productivity and what’s actually working in this season.We kick things off with a little heart-to-heart about Instagram—why I’ve been pulling back a bit and how it sometimes feels like we’re all just tapping through noise. Then, we revisit a few favorite summer hacks (you all LOVED

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17:05

Having A Bad Day? Real Talk for Navigating the Highs...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2025/05/28

Let’s be real—we all have bad days. In this episode of Living in Sync, I’m sharing what one of mine looked like recently and how I pulled myself out of the funk. From the hormonal rollercoasters to the emotional dips that seem to come out of nowhere, I’m opening up about how I navigate the hard stuff in real time. Because here is the truth - we all have bad days. You’ll hear: Why it’s totally normal to feel “off” sometimes (especially with hormone shifts 👀) How I moved my body and reached

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01:00:27

Fit Mom Confessions: How Courtney Makes Fitness A...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2025/05/20

If you’ve ever looked at another mom and thought, “How on earth does she work full-time, chase kids, and stay fit?”—this chat is for you. I’m sitting down with my friend Courtney Hendricks, mom of two high-energy boys, 9-to-5 HR professional, and self-proclaimed gym lover who somehow makes space for strength training without letting anything (or anyone) fall through the cracks. Here’s what we unpack: Micro-workouts that actually add up Sneaky protein tricks even picky eaters don’t notice Why

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18:48

Essential Summer Hacks for Busy Moms: Simple Tips for...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2025/05/13

Hey mama—summer is here, and if you’re anything like me, you want it to feel fun and flowy... not totally chaotic. In this episode, I’m sharing some of my go-to summer hacks that help me feel a little more prepared (and a lot less scattered) as a mom during this busy season.We’re talking: ☀️ What I keep in my summer car kit—yes, swimsuits and snacks included 🧼 The quick weekly routine that keeps my car from turning into a disaster zone 🌅 How we do a simple morning rundown to avoid those “what are

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26:01

Story Time: What 2 Trolls Taught Me About Boundaries...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2025/04/29

In this episode of Living in Sync, I’m sharing three personal stories that have stuck with me—moments where online comments or DMs hit a little too close to home. From a postpartum weight jab to a side-by-side comparison of parenting struggles, these interactions had me questioning what I share, why I share it, and where I draw the line.We’re chatting about: 📲 The real emotional impact of unsolicited opinions ⚖️ Why I’m being more intentional about what I post (especially the day-to-day stuff) 💬

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17:47

Progress & Plateaus: Why You’re Not Stuck—Even When...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2025/04/23

In this episode of Living in Sync, I’m getting real about what progress actually looks like—because let’s be honest, it’s rarely a straight line.I’m sharing a few personal examples from my own goals lately—some that are moving steadily, and others that feel a little... stuck. (Hi, plateaus 👋) We’ll talk about: ➡️ What it means to track progress without obsessing ➡️ Why it’s okay (and normal!) for growth to come in waves ➡️ How to tell the difference between needing rest vs. needing to recommit ➡️

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27:26

RANT: Yes, Exercise Raises Cortisol… and That’s...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2025/04/15

Ever heard someone say exercise raises cortisol—and felt confused about whether that’s helping or hurting your stress levels? In this episode, we’re breaking it all down in a way that actually makes sense.I’m sharing the real deal about how movement impacts your stress hormones, why that cortisol spike during a workout isn’t something to fear, and how exercise actually helps you build more energy and emotional resilience over time. We’ll chat about: Why cortisol isn’t the enemy (it’s actually

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35:44

Nobody Told Me THIS Would Change After Motherhood

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2025/04/09

In this episode, I’m getting real about what actually shifts after you become a mom—especially once your kids hit that school-age stage. I’m sharing a mix of personal stories, voice notes from you (my amazing Instagram fam), and some serious wisdom from Dr. Morgan Cutlip’s book Love Your Kids Without Losing Yourself that I think every mom should read.We’re talking about: The invisible mental load that no one prepares you for Why motherhood sometimes feels like a seven-layer cake of pressure

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39:53

[GIRL CHAT] Face BBLs, Why Am I Doing This?,...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2025/03/31

In this episode of Living in Sync, we’re keeping it super chill and chatty—just me, you, and a mix of what’s been on my heart and in my life lately.I’m diving into a little bit of everything: 💭 Why I’ve been asking “but why though?” in both personal and professional moments (and what I’ve uncovered) 💉 My experience with Botox (because yep—I went for it, and I have thoughts!) 🎶 The new music I’m loving lately and how it’s shifting my energy 👟 Where I’m at in my 10K training journey (it’s getting

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27:14

Overwhelmed by Supplements? Here’s How to Choose...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2025/03/24

Ever feel overwhelmed by all the supplement recommendations out there? One day you hear this is a must-have, the next day it’s something else. So, how do you know what’s actually worth it for YOU?In this episode, I’m answering a listener’s question about my current supplement routine and sharing my personal take on: 💊 Why I cycle my supplements (and why you might want to, too!) ⚡ The truth about quality vs. marketing hype 🥤 My experience with Ovamoon, creatine & protein supplements 🩸 How

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23:27

Let’s Talk About Emotional Eating (It’s Not What You...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2025/03/17

Emotional eating—it’s not just those dramatic, movie-style binge moments. Sometimes, it’s way more subtle, sneaking into our daily habits without us even realizing it.In this episode of Living in Sync, I’m sharing my personal insights on what emotional eating really looks like and how it can contribute to weight gain over time—even when it doesn’t feel extreme. We’re diving into: 🍽️ The small, everyday habits that add up (without us noticing) ⚡ How to recognize real hunger vs. emotional

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57:05

Life in the Fast Lane: NASCAR Wife, Mom of 3,...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2025/03/10

In this episode of Living in Sync, I’m sitting down with the incredible Haley Dillon—NASCAR wife, actress, mom of three, and fellow podcast host. Haley takes us behind the scenes of her life, sharing how she went from growing up in Snohomish, Washington with dreams of becoming an actress to navigating the high-speed world of NASCAR alongside her husband, Ty Dillon.We talk about balancing a busy life, the reality of raising three kids while keeping a strong marriage, and how she makes time for

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20:13

[PEP TALK] For When "How will this all work out?"...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2025/03/04

In this episode of Living in Sync, I deliver a motivational pep talk aimed at helping you navigate life by focusing on the present. I discuss the importance of living day by day without the stress of predicting or planning the future in detail. I talk about how this mindset has helped me manage time, reduce anxiety, and remain productive. I share personal experiences, including my journey as a mom and podcast producer, and offer practical tips for maintaining mental and physical health, staying

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19:13

[PEP TALK] No More Second Guessing -- How to Find...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2025/02/26

In today's podcast episode, I offer an inspiring pep talk derived from my own running journey, sharing the life lessons I've learned through embracing an initially uncomfortable activity. I reflect on the value of sticking to foundational practices over drastic measures, emphasizing the importance of finding one's groove and path, then gradually building confidence before seeking speed and results.Using examples from health, fitness, business, and personal growth, I illustrate that consistent

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