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PODCAST

Mocha Vegan Performance Podcast

Mark Phipps from mochavegan.com shares lifestyle and performance strategies using fitness, nutrition and productivity as the keystones in the path towards health and happiness. The name mocha vegan originates from Mark’s love for coffee, chocolate and whole, plant-based foods. The Mocha Vegan Performance Podcast brings clear time-saving steps to approach a happier existence.

health & fitness hobbies

All Episodes

31:41

MVP #061 – Half Marathon Emergency Plan – Mark Phipps...

Mocha Vegan Performance Podcast ·

2015/10/16

MVP #061 – Half Marathon Emergency Plan – Mark Phipps – Mocha Vegan Performance PodcastIn podcast episode #59 we talked about staying motivated when you aren’t seeing results. To truly BELIEVE and stay MOTIVATED, I suggested drilling into the details of what you’re trying to accomplish. Perhaps you have goals to run more or eat less or do something better or be less annoying. Whatever you think you want to do, you’d better get organized and DEFINE your target. Clear definition of your goal will

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11:01

MVP #060 - Comfy Pair of Shoes - Teaching Geometry...

Mocha Vegan Performance Podcast ·

2015/10/06

Teaching is fun and rewarding. It is good work. The benefit is creating a different perspective for students. Create a lasting memory for students to carry with them as they interact with others as they mature. Make a difference! MarkEmail | mark@mochavegan.comTwitter | @mochavegan

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28:59

MVP #059 – How to Stay Motivated When You’re Not...

Mocha Vegan Performance Podcast ·

2015/09/22

MVP #059 – How to Stay Motivated When You’re Not Seeing Results – Mark Phipps – Mocha Vegan Performance Podcast Identify the goal Make a plan Write it down Visualize your future self at that goal and describe it Describe the same qualities of yourself at your current state Make a plan to connect your current self to your future self at the targeted goal Know the rules, and then play better than everyone else. Mark mark@mochavegan.com @mochavegan Freestlye 30 (BenJamin Banger) / CC BY

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19:48

MVP #058 – DISASTER! - Recovery When Everything Goes...

Mocha Vegan Performance Podcast ·

2015/09/14

MVP #058 – DISASTER! - Recovery When Everything Goes Wrong – Mark Phipps – Mocha Vegan Performance Podcast Imagine the moment, your basketball team takes the court at another school. Wearing their bright blue uniforms smiling and excited for the game ahead. The first half is played aggressively with tons of energy. Your team is up almost twenty points at the half and spirits are extremely high. The other team is good, but your team is still in control of the game. In the second half, a series of

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21:01

MVP #057 – Energize Me! – How to Energize Friends and...

Mocha Vegan Performance Podcast ·

2015/09/06

MVP #057 – Energize Me! – How to Energize Friends and Teammates Volleyball season is in full swing here in Arizona. During the course of exercise or competition you may experience highs and lows depending on the progress of your activity. This episode is about how to counteract the negative and encourage the positive situations. Emotional Emotionally, friends and teammates pick you up when you are down. They calm you when you are upset. A good friend will energize you when you need it most. When you

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16:23

MVP #056 – How to Run a 6-Minute Mile – Breaking...

Mocha Vegan Performance Podcast ·

2015/09/01

MVP #056 – How to Run a 6-Minute Mile – Breaking Through Barriers So you want to run a 6:00 mile or an 8:00 or 10:00 mile. You want to improve. YES! Identify your goal: Let’s use the 6-Minute Mile. One mile = 4 laps around the school track. 4 x 1:30 = 6:00 Half-lap pace would be 45 seconds or a quarter lap at 22.5 seconds. You get the idea. Break down the goal into a small enough piece so that you can nail it! Then each week try to increase the number of times you can repeat this ‘miracle’ of new

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18:42

MVP #055 – Focus and Mental Training

Mocha Vegan Performance Podcast ·

2015/08/21

MVP #055 – Focus and Mental Training Professional athletes experience impacts from good focus and fail when they get distracted. Keeping your head in the game is critical to successful performance. There are things people do to prepare for performances. Train, be in shape, mental training. Let’s focus on mental training and how focus can work for you. Attitude Have a good attitude. Do your best. Don’t expect perfection. Motivation Be prepared for adversity or a slump. Trouble with fitness and diet

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12:00

MVP #054 – Your Morning Choices Could Save Your Life

Mocha Vegan Performance Podcast ·

2015/08/14

MVP #054 – Your Morning Choices Could Save Your Life WHY POWER Are you working in a positive direction or slipping backwards? Opportunity cost = missed opportunities caused by choices. Opportunity cost can be good or bad? You can choose to get up in the morning and move your body and your opportunity cost was only a few minutes of sleep. Choosing bad foods for breakfast could cost you some of your performance during the day that day. Find good habits, clear out the excuses, help yourself and help

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31:57

MVP #053 - Being Vegan and Ethical Consistency

Mocha Vegan Performance Podcast ·

2015/05/15

MVP #053 - Being Vegan and Ethical Consistency Isn't this really about milking cats?!?

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17:05

MVP #052 – Animal Agriculture is Killing Our Planet –...

Mocha Vegan Performance Podcast ·

2015/05/08

MVP #052 – Animal Agriculture is Killing Our Planet – Turn the World Upside Down Responsible pet owners Controlling everything Would you EAT YOUR PETS?? Adopt a pet to eat it? Not what we do in the United States. Disturbing videos online from Korea showing atrocities towards animals: · Cat being burned with a torch · Dogs being skinned alive · Dogs being force-fed to fatten them up. Assume the dogs are too stressed to eat knowing what is happening to them. How much different

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21:27

MVP #051 - 3 Things You Should Learn at Camp 2015 and...

Mocha Vegan Performance Podcast ·

2015/05/01

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12:27

MVP #050 - The Chicken or the Egg - Factory Farming...

Mocha Vegan Performance Podcast ·

2015/04/15

MVP #050 - The Chicken or the Egg - Factory Farming Sucks

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11:01

MVP #049 - 3 Things We Should Learn From Ducks

Mocha Vegan Performance Podcast ·

2015/04/06

MVP #049 - 3 Things We Should Learn From Ducks

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19:48

MVP #048 - 5 Steps to Simplify a New Job Search or...

Mocha Vegan Performance Podcast ·

2015/04/02

Have you had situations where it wasn't choose between two items ... do I want Subway or McDonald's ... What if you are looking for a new career or a new job within your current expertise? How would you weigh all of the variables and decide which job to take? I offer that there is a way to take all of your concerns, your wish list, and use it to decide which opportunity is best for you. Step 1: Get out a piece of paper and write down things you want to know about your next potential position. Keep

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14:59

MVP #047 – 4 Keys to Becoming a Runner - Transition...

Mocha Vegan Performance Podcast ·

2015/03/25

MVP #047 – 4 Keys to Becoming a Runner - Transition from Walking to Running

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28:43

MVP #046 – 2 Steps to Start or Improve Running and...

Mocha Vegan Performance Podcast ·

2015/03/20

What a difference you can make in your life with running. Barriers to running: Injuries – how do you transition back into running? New to running / haven’t run before – Suggestions: DO SOMETHING. Park a little further from your destination. Look at running as an opportunity to explore a new area. Challenge yourself to do more than before. Start slow and go faster a little bit at a time. Walk Try to find a solution that moves you from the couch or your current area of inactivity towards running. Two

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11:31

MVP #045 - 3 Ways to Love the Earth

Mocha Vegan Performance Podcast ·

2015/03/11

MVP #045 - 3 Ways to Love the Earth

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21:47

MVP #044 – Podcast Update in 2015 and Scrum

Mocha Vegan Performance Podcast ·

2015/03/03

MVP #044 – Podcast Update in 2015 and Scrum

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06:06

MVP #043 - Speciesism – Mark Phipps – Mocha Vegan...

Mocha Vegan Performance Podcast ·

2015/02/23

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Mocha Vegan Podcast

Mocha Vegan Performance Podcast ·

2015/02/18

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62 results

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