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PODCAST

"This Is Mental"

Monster productions

"This is mental" is a non preaching podcast dedicated to all aspects of mental health and the issues surrounding it. Each episode Rich and Gav we"ll be interviewing a different guest discussing a mental health topic that is close to their heart. From personal struggles, coping mechanisms, and how it impacts the people they love. Our aim is to educate, open up awareness, and help break the stigma surrounding every aspect of mental health. "This is real! This is life! This is mental!"

health mental health

All Episodes

52:46

Episode 23: Purpose Driven with Punching 4 Purpose

"This Is Mental" ·

2025/11/07

This week, Gav sits down with Rich (Richard Dellow) & George Wright — the powerhouse duo behind Punching 4 Purpose 💥What started as a chance meeting turned into an incredible friendship and a mission to change lives through boxing, mindset, and purpose. From being neurodivergent and overlooked, to building a thriving movement helping people of all ages, genders & abilities across Essex & London — their story is pure inspiration 🙌 💬 Expect laughs, honesty, and passion as they share

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71:20

Episode 22: Toxic Masculinity with Andrea Bollella

"This Is Mental" ·

2025/09/08

⭐️This episode⭐️, Rich & Gav sit down with Andrea Bollella to hear his powerful and uplifting story. Growing up gay in a small Italian town—at a time when acceptance wasn’t even part of the conversation—Andrea faced challenges with masculinity, bullying, and homophobia.But instead of letting it define him, Andrea set out on a journey of self-discovery, traveling beyond Italy to embrace new cultures and ultimately build a life filled with positivity, resilience, and joy. His energy is truly

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62:10

Episode 21: Becoming Homeless with Alan Bowdler

"This Is Mental" ·

2025/08/11

This week, Rich & Gav sit down with Alan Bowder—a man with an incredible survival story. One night he had a home… the next, he was sleeping rough on the streets.Alan opens up about: 🛏️ How he became homeless overnight 💥 Facing violence & severe weather 🧠 Battling trauma & suicidal thoughts 🌿 Using childhood survival skills to stay alive 💪 And most powerfully—how he’s now turning his life around This raw and gripping episode is a must-listen for anyone who wants to understand the

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63:44

Episode 20: Hypnotherapy with Gregory J Smith

"This Is Mental" ·

2025/06/28

This episode features a riveting conversation between Rich, Gav, and Hypnotherapist Gregory J. Smith, who shares his unique journey into the world of hypnotherapy. Greg reveals how this healing practice found its way to him, aiding in his personal healing journey and contributing to his clients' success stories. He elaborates on how hypnotherapy has been instrumental in addressing personal trauma and healing others.Greg also addresses and dispels common myths and misconceptions surrounding

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64:44

Episode 19: Inside the mind of a Policeman with...

"This Is Mental" ·

2025/05/06

This week, Rich and Gav engage in a compelling conversation with Detective Sergeant Neil, who opens up about his experiences in both the army and the police force, shedding light on how he has managed these challenges mentally. Neil shares a candid and heartfelt account of the difficult situations he has encountered, including unsettling images, acts of violence, and life-threatening scenarios. He also delves into the common misconceptions surrounding the police and discusses the evolution of the

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43:40

Episode 18: Surviving Cancer with Danielle Cecil

"This Is Mental" ·

2025/04/01

In this episode, Rich and Gav engage in an open and frank conversation with Danielle Cecil, who bravely shares her incredible story about battling cancer, an abusive relationship, and dealing with a traumatic miscarriage, all while being a single mum. This is a truly inspiring episode where Danielle's amazing mindset and infectious energy are regularly highlighted, shaping her outlook on life as she lives for every day and doesn't waste a second. This episode offers invaluable insights for anyone

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55:30

Episode 17: Agoraphobia, Panic attacks, and anxiety...

"This Is Mental" ·

2025/01/31

In this episode, Rich and Gav engage in a heartfelt conversation with Alex Showers, who bravely shares her journey dealing with agoraphobia, anxiety, and panic attacks. Alex candidly discusses her ongoing struggle to manage her anxiety and the profound impact it has had on her lifestyle and career choices. She also opens up about how her panic attacks have affected those around her. Despite these challenges, Alex demonstrates remarkable resilience by developing her own unique strategies to cope

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81:57

Episode 16: Physical, Sexual, and Emotional abuse...

"This Is Mental" ·

2024/11/25

This episode, Rich and Gav talk to Christine Palmer about how she suffered from physical, sexual, and emotional abuse as a child. Christine bravely opens up about her traumatic childhood experiences and how the people close to her (and those in authority) let her down. This is a truly sad, emotional, but uplifting story where Christine talks of how her own traumatic experiences have shaped her to become the person and mum that she is today, and that even though she experienced the darkest of times

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61:40

Episode 15: The Benefits of Exercise - with fitness...

"This Is Mental" ·

2024/11/10

This week, Rich and Gav delve into an inspiring conversation with Fitness and Boxing coach George Wright, who shares profound insights on the critical role exercise and fitness play in enhancing our mental health. George candidly reveals how fitness and working out not only transformed his life but also saved the lives of many of his clients. He shares his personal journey of hitting rock bottom and losing his sense of purpose, only to find a new path of self-discovery through the perseverance of

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53:04

Episode 14: EFT and Alternative Therapies with The...

"This Is Mental" ·

2024/10/27

In this episode, Rich and Gav explore the world of EFT energy coaching, men's groups, and alternative therapies with the insightful Energy Alchemist, Mark Cox. Mark shares his personal journey through mental health challenges, which inspired him to pursue energy coaching. His passion has also led him to establish two men's mental health groups, creating supportive spaces for others. Mark provides practical demonstrations of some of his effective tools on Rich and Gav, highlighting the transformative

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73:43

Episode 13: Suicide, depression, and coming out the...

"This Is Mental" ·

2024/09/08

This week, Rich and Gav talk to Darren Fearn about attempting Suicide, dealing with depression, and coming out the other side. Darren openly talks bravely about attempting to take his own life, and the effect suicide leaves on people's lives (especially loved ones). This is a truly, a sad, emotional, but uplifting story where Darren uses is warm personality and humour to make such a dark topic as suicide seem both captivating, and educational, and that even through the darkest of times you can still

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48:22

Episode 12: Yoga, relaxation, and meditation with...

"This Is Mental" ·

2024/08/13

In our latest podcast, Rich and Gav sit down with yoga instructor Monika Samuels to delve into the significance of yoga, breath work, and meditation for our mental well-being. Monika shares her personal journey of how these practices have positively impacted her mental and physical health, as well as the individuals she has guided over the years. She reveals how these techniques helped her overcome illness and navigate through challenging times in her life. Tune in to gain more insights from Monika

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56:10

Episode 11 James Taylor Founder of T.I.M.E

"This Is Mental" ·

2024/06/18

This week, Rich, and Gav talk to mens mental health group founder James Taylor about why he decided to create a weekly group (called T.I.M.E) for men who are suffering from a varied range of mental health issues and conditions. James is a very knowledgeable, passionate, and self-aware individual who is on a mission to build a community hub for an area that is crying out for one. This is a fascinating listen where James and the boys touch on a variety of mental health topics whilst listening to a man

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45:07

Episode 10: Down Syndrome with Béatrice and Stéphane...

"This Is Mental" ·

2024/05/12

This week, Rich and Gav speak to both Béatrice and Stéphane Rouyer-Brown about both Down Syndrome and also Stéphane's fantastic achievements in the swimming pool. Where Stéphane has represented Great Britain in the Down Syndrome world championships.Topics discussed: Down Syndrome Down Syndrome swimming Down Syndrome parenting Links mentioned in this

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83:43

Episode 9: Alcoholism and depression with Martin Tench

"This Is Mental" ·

2024/03/26

This week, Rich & Gav chatted with their guest, former alcoholic Martin Tench, about his struggles with Alchol and depression. Martin tells his fascinating story of how he didn't even realise he had a drinking problem and how the darkness of addiction almost cost him everything. Martin gives a very open and honest account of his drinking (and struggles with depression). Also, he shared his coping mechanisms and the structure that has led him to change his life aroundTopics

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49:35

Episode 8: Lucy Tucker on living with Crohns Disease

"This Is Mental" ·

2024/01/30

This week, Rich and Gav chat to guest Lucy Tucker about living with Crohns Disease. Lucy is very open open and honest about her struggle explaining what she has to go through on a daily basis from keeping an eye on what she eats, dealing with excruciating pain, and the affects of Crohns medication.Topics discussed: Crohns Colitis Medication Links mentioned in this episode: http://example.com http://second-example.com This podcast is hosted by ZenCast.fm

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35:29

Episode 7: Richard Dellow Life Coach

"This Is Mental" ·

2024/01/14

This week, Gav speaks to Rich about being a professional life coach. Explaining what a life coach is and what it isn't, how he got into coaching, and even demonstrates a mock coaching session on Gav, using him as a client. Topics discussed: Life Coaching Mental Health Limiting beliefs Links mentioned in this episode: https://www.facebook.com/profile.php?id=61552232237400 http://second-example.com This podcast is hosted by ZenCast.fm

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70:37

Episode 6: ADHD and Escaping the Mormons

"This Is Mental" ·

2023/12/14

In this week's episode, Rich and Gav have an insightful conversation with Ryan, who bravely opens up about his experience living with ADHD and the events that led him to leave the Mormon Church under threatening circumstances. Ryan's story includes discovering disturbing activities within the church and facing a mental breakdown. His journey serves as a remarkable testament to resilience and the importance of prioritizing mental health Topics discussed: ADHD The Mormons Mental Breakdown Links

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37:33

Episode 5: Bereavement and Sexuality with Sasha Parker

"This Is Mental" ·

2023/11/03

This week, Rich and Gav speak to Sasha Parker about her incredibly open and honest story of how she talks about dealing with her mothers death and how it has affected her mental health. Sasha also speaks very openly about her sexuality and some of the stigmas surrounding being in a same sex couple too Topics discussed: Bereavement Sexuality Depression Links mentioned in this episode: http://example.com http://second-example.com This podcast is hosted by ZenCast.fm

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54:16

Episode 4: "Addiction" with Benga Adenusi and Ricky...

"This Is Mental" ·

2023/08/23

In this episode, Rich and Gav interview former addicts Benga Adenusi and Ricky Ayres about their struggles with drink and drug addiction. Benga and Ricky are incredibly open and honest about their past and how addiction can ruin the lives of the people around them (especially the ones they love). This has led them to becoming involved with CA (CocaineAnonymous) especially Ricky, who has begun a very worthwhile cause by starting up his own group to help people who suffer or have suffered from any

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23 results

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