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PODCAST

The Path to Transformation

Welcome to The Path to Transformation podcast! We"ll chat on topics like grief and how to live our lives to our fullest potential. Solo episodes and guests will help you learn, laugh, and feel inspired. So, come along!

education self-improvement

All Episodes

40:59

175. Leaving a Marriage & Starting Over ft. Podcast...

The Path to Transformation ·

2025/10/01

Melli, host of the Judgy Bitch Pod, joins me on this episode. (TW: We do touch upon domestic violence). We're chatting on: -Moving across country -Leaving a marriage & filing for divorce -Healing from DV & advice she would share with other -Starting creative endeavors Be sure to follow Melli on IG @thejudgybitchpod and TT @the.judgy.bitch.p Stay connected with me https://linktr.ee/tammyu_wellness thanks for listening :)

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5:31

174. A Key to Having a Great Day

The Path to Transformation ·

2025/09/27

A little reminder of what you can do to start your day off on a good note! Stay connected on IG here: https://linktr.ee/tammyu_wellness If you enjoy, please take a moment to subscribe, share, and leave a review :)

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9:03

173. How to Function on Family Trips Post Loss

The Path to Transformation ·

2025/09/10

It's hard to travel when they're gone. Here are some things that I've done to help make the time enjoyable still. Please take a sec to subscribe, rate, and share with a friend! Stay connected here: https://linktr.ee/tammyu_wellness Thank you for tuning in :)

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9:12

172. See Failures & Rejections Differently

The Path to Transformation ·

2025/09/04

Let's reframe some of life's little inconveniences to see how things really worked out for us. Please take a sec to subscribe, rate, and share with a friend! stay connected here: https://linktr.ee/tammyu_wellness

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7:13

171. Why Slowing Down Serves Us

The Path to Transformation ·

2025/09/02

Are you living on autopilot? This episode, we're chatting on why we need to slow down and change our routines from time to time. If you enjoy, please take a moment to rate, subscribe, and share with a friend! Thanks so much for listening! Stay connected here: https://linktr.ee/tammyu_wellness

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17:17

170. Advocating for Your Health & Reversing a Health...

The Path to Transformation ·

2025/08/22

GIRLS- life update. I'm not a medical professional, but I wanted to chat on: -pcos -not loving interactions with your doc & asking for what you want -taking steps to change over time -getting the results you DO want Thanks for listening- please take a sec to subscribe and leave a review! And stay connected @tammyu_wellness

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5:25

169. On Self-Compassion & Productivity

The Path to Transformation ·

2025/08/13

Today, I'm chatting on neurodivergence and the little tricks I'm doing to be more productive. Stay connected here! https://linktr.ee/tammyu_wellness If you enjoy, please share with a friend, rate, and subscribe. Thanks for listening! :)

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4:14

168. Live More Presently to Manifest

The Path to Transformation ·

2025/08/06

A short solo episode for you! I'm chatting on the importance of getting present and settling into your knowing. Stay connected here https://linktr.ee/tammyu_wellness If you enjoy, please share it with a friend, review, and subscribe! Thanks so much for listening :)

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9:08

167. 3 tips to detach & manifest

The Path to Transformation ·

2025/07/31

If you're feeling anxious & wondering when/how your desire will come into fruition, this episode is for you. I'm dropping 3 tips (in no particular order) of what we need to do in order to manifest. Stay connected on socials at https://linktr.ee/tammyu_wellness Don't forget to subscribe to the show, leave a review, and share it with a friend! catch you on the next one :)

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5:01

166. you're not a burden for grieving

The Path to Transformation ·

2025/06/25

New to grieving? You might feel like a burden to be around. I know I did. In this episode, I'm leaving you with a few reminders about your grief journey. stay connected on socials here: https://linktr.ee/tammyu_wellness Please take a sec to share, review, and subscribe to the show! Thanks for tuning in :)

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9:42

165. using your voice (speak your truth)

The Path to Transformation ·

2025/06/17

on a more serious note... we're chatting about why it's important you speak up in order to make change in your life. Please take a moment to subscribe, share, and review the show! Stay connected here https://linktr.ee/tammyu_wellness Thanks for listening :)

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6:53

164. taming the inner critic

The Path to Transformation ·

2025/06/05

for the recovering "perfectionists" and "Type A" people of the world... we're taking a look at the inner critic. If you enjoy this episode, please take a sec to share it with a friend, rate/review, or subscribe to the show. Check out TBM and use code TAMARA7866: https://login.tobemagnetic.com/a/2147524106/R2GqwZ3M Stay connected on socials here: https://linktr.ee/tammyu_wellness thanks for listening--catch you on the next one :)

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6:41

163. dancing in the dumpster fire

The Path to Transformation ·

2025/05/29

we're chatting on: failure & how to reframe itmaking aligned decisions out of abundance, not scarcitylife updates& moreIf you like this episode, please share, leave a review & subscribe :) stay connected on socials: https://linktr.ee/tammyu_wellness use code TAMARA7866 for TBM: https://login.tobemagnetic.com/a/2147524106/R2GqwZ3M thanks for listening!

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37:56

162. How to find your personal style and dress to...

The Path to Transformation ·

2025/05/22

Wardrobe stylist & color consultant, Emily Burnette, joins me today. Here's a sneak peek of the episode: Signs that your clothes are holding you backBasics you can start with in your closetSimple ways to feel more put togetherHow to deal with closet overwhelmEvolving your style through different life chaptersTrends or not? & more!!!Find more from Emily here https://www.emilyburnette.com https://www.instagram.com/emilyburnettestylist/ https://www.instagram.com/thecolorcollaborativ...

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54:33

161. moving, making friends & mommy issues ft. mars

The Path to Transformation ·

2025/05/14

My friend Mars joins me to chat on: -moving to a new state -how to put yourself out there to make new friends -persevering through hardships as a teen and getting herself on her feet -(TW- briefly talk mental health around 14:00-17:00) -grieving & letting go of loved ones both dead and alive -how her mother's addiction shaped her life & moreee used code TAMARA7866 and check out TBM here: https://login.tobemagnetic.com/a/2147524106/4XggnWZV use code WELCOME for a sound sessi...

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7:57

160. if you're feeling lost, here's what will help

The Path to Transformation ·

2025/05/12

When your GPS is "recalculating" IRL, here are some reminders!!! If you can leave a star review, written review & subscribe to the show, I'd so appreciate it! Check out TBM and use code TAMARA7866 to save: https://login.tobemagnetic.com/a/2147524106/4XggnWZV Book a sound session and use code WELCOME & stay connected on socials here: https://linktr.ee/tammyu_wellness Thanks for listening in--can't wait to chat soon :)

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39:01

159. Endometriosis: how to do life with chronic...

The Path to Transformation ·

2025/05/01

My dear cousin doesn't hold back on this episode. (PSST- this isn't medical advice, so please do your research and talk to professionals!) She's bringing the tea & here's a sample: -her journey to an endo diagnosis & bladder condition -how to handle the medical gaslighting -grieving your health & former life -navigating relationships with chronic illness -reminders, tips & advice for the journey & more ofc! Please take a sec to leave a star or written review & ...

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13:03

158. 4 realizations we need to date better

The Path to Transformation ·

2025/04/24

PSA: One thing I'm not is a dating or relationship expert. LOL. But today, I'm chatting on: -not having had a serious relationship yet -when you've had one foot in and one foot out of dating -societal norms & expectations -and the 4 realizations we need to go through to meet better people Find my socials and reserve your sound bath session here: https://linktr.ee/tammyu_wellness (Use code WELCOME) Check out TBM and use code TAMARA7866 https://login.tobemagnetic.com/a/21475241...

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14:05

157. tips to get out of a funk

The Path to Transformation ·

2025/04/15

Funks happen, babe. Join me as I walk through 3 things to keep and mind, and drop some tips on things you can do to get out of a funk. I also chat on why it's okay to do NOTHING as well. LA pals, stop by for a sound bath session and use code WELCOME. Click here for tickets & all my socials: https://linktr.ee/tammyu_wellness Check out To Be Magnetic and use code TAMARA7866: https://login.tobemagnetic.com/a/2147524106/4XggnWZV Please take a sec to leave a quick review, share, and...

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4:09

156. A key to confidence

The Path to Transformation ·

2025/04/02

Here are 2 things I want you to keep in mind as you start something new. If you like this episode, please share it with a friend, rate, and subscribe to the show! If you're in the LA area, I'd love for you to join me at one of my sound bath sessions. Reserve your space here: https://linktr.ee/tammyu_wellness Thanks for tuning in! Catch you on the next one :)

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176 results

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