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PODCAST

Wander & Weave

Brooklin C. Buchanan

Wander & Weave is a podcast where awakening meets embodiment — through real stories, quiet shifts, and the questions that bring you back to yourself.I’m Brooke Buchanan, your Soul Embodiment & Energetic Alignment Guide. I’ve walked through detours, tower moments, and quiet rebuilds — and this space is where I share what I’ve learned from them.These episodes aren’t about fixing yourself or chasing a finish line. They’re about remembering the wisdom in your body, the rhythm of your energy, and

health & fitness alternative health

All Episodes

42:28

Starting Over at 30: Finding Purpose, Faith, and...

Wander & Weave ·

2025/11/14

Change doesn’t always look like progress.Sometimes it looks like starting from scratch, staring at the unknown, and saying, “Maybe this time, I’ll do it differently.”In this episode, I sit down with Elijah Donnelly — storyteller, writer, and creator of Learning at 30 — to talk about what it really means to begin again. From walking away from a decade-long film career in Los Angeles to enrolling as a college freshman at age 30, Elijah’s journey is one of humility, faith, and quiet courage.In this

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59:46

When Shame Teaches You to Go Quiet & How to Get Your...

Wander & Weave ·

2025/11/07

Silence can feel safer than being misunderstood.In this grounded conversation, Brooke and Leigh “Gal” Marlar trace the arc from masking and over-giving to creative honesty—where art becomes a lifeline, shame loosens its grip, and your real voice starts to sound like home.In this episode, we explore how childhood messaging, workplace dynamics, and neurodivergent wiring can train you to perform instead of express. You’ll hear how Leigh uses art, writing, and gentle self-inquiry to rebuild trust with

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68:17

You Don’t Have to Be Just One Thing — Permission to...

Wander & Weave ·

2025/10/31

In this episode, we explore how Dani followed small breadcrumbs — from college radio and podcasting to yoga, Reiki, and sound — to build a practice rooted in real care and energy awareness. You’ll hear about energetic consent in Reiki, simple protection/grounding practices, and why play and community are medicine for the nervous system.This is for you if you’re multi-passionate, tired of being told to “pick one thing,” and ready to move at the pace of patience and presence.You’ll hear about:Dani’s

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64:40

Exploring Past Lives, Higher Selves & the Mystery of...

Wander & Weave ·

2025/10/24

In this grounded and expansive exchange, Brooke sits down with Christine Hoekzema, a Quantum Healing Hypnosis Technique (QHHT) practitioner from Michigan, whose work was inspired by the late Dolores Cannon. Christine shares her journey from accountant to healer — and how her fascination with life after death opened the door to helping others reconnect with their higher selves.You’ll hear about:What a QHHT session actually is and how it bridges science, spirituality, and the subconscious.Christine’s

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65:11

Trusting the Unseen: Awakening to Intuition, Spirit...

Wander & Weave ·

2025/10/17

What happens when the gifts you’ve buried for decades refuse to stay hidden?In this conversation, I sit down with psychic medium, intuitive healer and spiritual coach Anne Cameron to explore what it really means to wake up — not just spiritually, but energetically and emotionally. We trace Anne's journey from new motherhood into a full spiritual awakening — one that cracked her open to intuitive gifts, deeper guidance, and a relationship with trust unlike anything she’d known before.You’ll hear

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24:13

When Life Feels Unfair: Soul Lessons in Loss, Blame &...

Wander & Weave ·

2025/09/12

We live in a world where bad things happen to good people — and sometimes the weight of that feels unbearable. When tragedy strikes, our first instinct is often blame, anger, or the aching question: why?In this episode of Wander & Weave, I explore a different perspective: what if our souls choose the lessons, challenges, and even the timing of our departure before we ever arrive? What if loss, as painful as it is, carries a hidden purpose — one that shapes not only us, but the lives of those

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16:04

Finding Your Rhythm Beyond the Illusion of Productivity

Wander & Weave ·

2025/09/09

Finding your rhythm can feel like walking barefoot on rocks — awkward, unsteady, sometimes painful. But slowly, step by step, you discover a pace that’s actually yours.In this episode of Wander & Weave, I explore the illusion of productivity, why “doing it all” is often a story we tell ourselves, and how your true rhythm might look very different from the routines and rules you’ve been told to follow.I talk about:Why multitasking often scatters energy instead of saving timeHow rest and movie

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39:17

Taking the Guesswork Out of Your Life

Wander & Weave ·

2025/08/26

What if you didn’t have to guess anymore?What if you could stop spinning in circles — around food, health, relationships, money, or even your sense of purpose — and actually start to feel clear? In this episode, I open up about the work I do and why I believe we’re not meant to live by guesswork, but by a deeper awareness of our unique blueprint.I share the heart of my work: helping you take the guesswork out of your body, emotions, and life. From diets and health fads to relationship dynamics and

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16:40

The True Meaning of the Lion's Gate Portal & Why It’s...

Wander & Weave ·

2025/08/08

Every August, the spiritual world calls the Lion's Gate Portal a moment to manifest more — more abundance, more dreams, more of your “highest self.” But what if it’s not about more at all? What if this portal is an invitation into stillness, nervous system safety, and the capacity to hold what you say you want — without slipping back into survival mode once it arrives?In this episode, we go beyond the surface of the 8/8 Lion's Gate Portal and into what it truly offers. You’ll learn:The

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8:22

The Nervous System Doesn’t Speak English But It’s...

Wander & Weave ·

2025/08/05

You can say all the right affirmations. Do all the journaling. But if your body doesn’t feel safe — it won’t believe you.In this episode, we explore the language of the nervous system: how it speaks in tight shoulders, shallow breaths, and appetite changes... and how it often knows the truth before your brain can explain it.You’ll hear about:Why “I’m fine” isn’t enough when your body is telling a different storyHow survival wiring overrides logic (even when the change is good)What it means to

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11:57

Why Change Triggers Your Nervous System — And What to...

Wander & Weave ·

2025/07/29

In this episode, I open up about how change — even the change we choose can stir up fear, doubt, and nervous system panic.From quitting my job to flying solo to Florence… from launching my website to saying yes to coaching… I’ve learned that transformation doesn’t always feel safe, even when it’s aligned.Today’s episode explores what happens in the body when life shifts and how to anchor back into trust when the fear feels louder than your clarity.This one’s for anyone standing at the edge of

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11:54

Visibility, Vulnerability & the Fear of Being Too Much

Wander & Weave ·

2025/07/24

Launching a website might not seem like a big deal to some — but for me, it cracked something open.This raw, unpolished episode is a celebration of being seen, a reflection on the fears that visibility brings up, and a reminder that your work deserves to live in the world — even while you’re still figuring it all out.I talk about:Why launching my site felt like such a deep emotional releaseThe fear of being misunderstood or “too much”The pressure to find a niche or define my path too soonHow support

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10:45

Words Are Spells: The Power of Language, Emotion & Truth

Wander & Weave ·

2025/07/22

In today’s episode, we explore the subtle but powerful connection between language and the stories we tell ourselves. From “I feel like…” to “I don’t know” — these phrases can quietly distort our emotional truth or keep us stuck in loops of self-doubt. But with awareness, we can rewrite them. We can reclaim clarity, power, and presence by choosing more honest, empowering language.This episode offers:Why “I feel like” isn’t always a feeling — and what it really meansHow emotions are energy in motion

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17:18

The Messy Middle

Wander & Weave ·

2025/07/16

“You are not a burden. You may have been given a strong back to carry a lot — but you’re allowed to set it down.”In this open-hearted episode, I speak from the middle of the in-between — not who I was, not yet who I’m becoming — just here, in the thick of life. Raw, real, and unresolved.I share:What the “messy middle” actually feels likeWhy Earth has no place for perfection (and why that’s a good thing)The hidden cost of being the strong oneHow grief, career shifts, and emotional dismissal shaped

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10:00

Your Body Isn’t Tired — Your Energy Is Starving

Wander & Weave ·

2025/07/14

In this gentle and truth-filled episode, I explore what happens when your energy feels off — and it’s not something you can fix with another supplement or routine tweak.I talk about the difference between physical exhaustion and energetic depletion… and how ignoring your emotions might be the real reason you feel numb, disconnected, or stuck.This episode is part story, part reflection — and an invitation to come back to what your energy is really trying to say.I talk about:Why emotions are energy

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20:39

Consciousness, Intention & the Energy We Bring

Wander & Weave ·

2025/06/06

It’s not just what you do. It’s how — and why. That’s what changes everything. In this episode, I explore what consciousness really means, not as a concept, but as a way of being. I reflect on how even simple acts, like saging my home, become powerful when rooted in intention. And how intention, when backed by presence, becomes a portal back to self.We dive into:What consciousness really is (beyond the buzzwords)The myth that consciousness is complicatedWhy intention is more about energy than

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8:40

The Truth About ‘Good’ and ‘Bad’ & Rethinking the...

Wander & Weave ·

2025/06/03

What if eating the fruit wasn’t a fall from grace… but a return to choice? In this reflective episode, I reimagine the story of the Garden of Eden — not as a tale of shame or punishment, but as a soulful awakening. Inspired by Harold S. Kushner’s How Good Do We Have to Be?, this episode explores what it really means to be “good,” how childhood teaches us to shrink, and what it takes to come back home to ourselves.This isn’t a Bible story. It’s a remembering — of your voice, your truth, and your

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9:08

When Healing Becomes a Performance

Wander & Weave ·

2025/05/27

What happens when the journey of healing becomes another mask to wear?In this raw and reflective episode, I open up about my own experience navigating the pressure to do wellness right — from spending money I didn’t have to chasing every tool, trick, and supplement in hopes of finally “fixing” myself.This isn’t a call-out. It’s a call inward — back to truth, back to simplicity, and back to your own body.I talk about:How perfectionism sneaks into the spiritual and wellness spaceWhy healing doesn’t

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8:23

Why I Finally Hit Record

Wander & Weave ·

2025/05/23

After years of thinking about it, this podcast is finally real. In this episode, I share what shifted — how embodiment, nervous system freeze, and messy action all played a part in me finally pressing record.I also tell the story behind the name Wander and Weave, how my Human Design as a 3/6 shows up in everything, and why I believe we’re meant to create before we feel ready.If you’ve been waiting to start something, maybe this is your sign.→ Connect with me on IG: @brooklincbuchanan

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7:14

What is Embodiment?

Wander & Weave ·

2025/05/20

You can know something… and still not live it.In this episode, I drop the script and speak straight from the moment — because embodiment isn’t about having the perfect outline. It’s about letting your body lead. We explore what it means to move from thought to truth, from performing to being, and from holding it all in… to letting it move through you. Whether it’s a canceled plan, a nervous system flare, or a long-overdue nap — embodiment meets you in the real, raw, everyday moments.Highlights

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23 results

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