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PODCAST

If You Can’t Handle The Heat

BOOYAKASHA! Welcome to the biggest volleyball podcast in the WORLD! Are names are Gage, Joe & Micah and are three best friends who have grown up playing together and are now playing professional volleyball overseas. We love to talk story on volleyball and pop culture, but just remember... if you can’t handle the heat... GET OUT OF THE KITCHEN! This podcast is brought to you by Out of System.

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All Episodes

52:17

Bruno Rezende on Retiring From Brazil National Team

If You Can’t Handle The Heat ·

2025/09/05

The GOAT has entered the chat. Bruno Rezende joined us in Orlando, Florida so we had to get him back on the pod.Join Us On Tour! https://www.outofsystem.net/2025-summer-tour Tour Sponsors Mikasa - https://mikasasports.com All Volleyball - https://www.allvolleyball.com VKTRY Insoles - https://vktry.com Dr. Prices Electrolytes - https://drpricesvitamins.com Slunks - https://getslunks.com Podcast Producer - Joshua Nekoba https://www.instagram.com/nekobavisuals/?hl=en Support The Boys! Buy

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47:18

TJ Defalco on Why He Isn't Playing on the National Team

If You Can’t Handle The Heat ·

2025/05/31

For the 4'th time .... we welcome on the one and only TJ Defalco. TJ is taking the summer off from nationals team, so we decided to catch up with him and see what he's up to for the rest of the summer.Join Us On Tour! https://www.outofsystem.net/2025-summer-tour Tour Sponsors Mikasa - https://mikasasports.com All Volleyball - https://www.allvolleyball.com VKTRY Insoles - https://vktry.com Dr. Prices Electrolytes - https://drpricesvitamins.com Slunks - https://getslunks.com Podcast Producer

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35:30

Keoni on Playing HAWAII & The BYU Experience

If You Can’t Handle The Heat ·

2025/03/05

If You Can't Handle The HeatKEOONNIIIII HIMOTHYYYYYYYYYYY. That's All. Support The Boys! Buy Merch Here: https://www.outofsystem.net/ Follow Us: Instagram- https://www.instagram.com/outofsystemofficial/?hl=en Tik Tok- https://vm.tiktok.com/ZMRKNeayY/ Website- https://www.outofsystem.net/ #volleyball #podcast #keonithiim #byu #byuvolleyball #hawaiivolleyball #ncaavolleyball

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33:51

Simeon Nikolov on His Opinion of NCAA Mens Volleyball

If You Can’t Handle The Heat ·

2025/02/14

If You Can't Handle The HeatLadies and gentleman we welcome back one of our favorite all time guests.. Simeon Nikolov. Enough Said. Support The Boys! Buy Merch Here: https://www.outofsystem.net/ Follow Us: Instagram- https://www.instagram.com/outofsystemofficial/?hl=en Tik Tok- https://vm.tiktok.com/ZMRKNeayY/ Website- https://www.outofsystem.net/ #volleyball #podcast #simeonnikolov #lbsu #ncaavolleyball #bulgarian #bulgarianvolleyball #vnl

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27:29

Cameron Thorne on Playing Simeon Nikolov and Long...

If You Can’t Handle The Heat ·

2025/02/11

If You Can't Handle The HeatWe welcome on this absolute beast of a middle Cameron Thorne. Cameron is if not one of the top middles in the country and has continued to ball out this year after transferring from GCU to UCLA. They just had their first match against Long Beach and Simeon Nikolov and things did not go their way. Butttttt they do have another shot at them as they have a rematch this Wednesday(2-11) at home. Let's see how things turn out... Support The Boys! Buy Merch Here:

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01:16:33

Will this RUIN Pro Volleyball In the United States |...

If You Can’t Handle The Heat ·

2025/02/05

If You Can't Handle The HeatThe US has just announced its 4th professional pro league in 3 years... is this good for volleyball? Who will come up on top? The boys delve into wether this is good and bad for the support and wether a mens league will ever survive in the US... 4 Leagues: LOVB, PVF, Athletes Unlimited and now Major League Volleyball Support The Boys! Buy Merch Here: https://www.outofsystem.net/ Follow Us: Instagram- https://www.instagram.com/outofsystemofficial/?hl=en Tik Tok-

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30:09

PME Volleyball on His Top Secrets to Creating a...

If You Can’t Handle The Heat ·

2025/01/24

If You Can't Handle The HeatThis week we welcome on the viral sensation PME volleyball. We had been meaning to collaborate with PME for a while now and glad we finally got the chance. We dove into his Volleyworld partnership, he he begun and dropping out of college to pursue content creation. Support The Boys! Buy Merch Here: https://www.outofsystem.net/ Follow Us: Instagram- https://www.instagram.com/outofsystemofficial/?hl=en Tik Tok- https://vm.tiktok.com/ZMRKNeayY/ Website-

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01:02:48

Arielle Houlihan: The Most Polarizing Club Volleyball...

If You Can’t Handle The Heat ·

2025/01/09

If You Can't Handle The HeatWe welcome on, probably the most polarizing club volleyball coach in the country, Arielle Houlihan. The Bay2Bay Co-Director was one of the main rivals of the Worsley's while growing up... but now enemies are friends haha. Arielle has become insanely viral since she started posting her coaching micd up videos. But with fame comes haters, and let us tell you, SHE DOESN'T GIVE AF(which is why we love her) Support The Boys! Buy Merch Here: https://www.outofsystem.net/

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54:21

Penn State Coach on Winning a National Championship...

If You Can’t Handle The Heat ·

2025/01/08

If You Can't Handle The Heat What? Are you surprised we’re bringing a HISTORY-MAKER on the pod? SHOCKING!👀🏆 Natty Champ and the FIRST WOMAN IN HISTORY to do it Coach Katie Schumacher-Cawley joins us on the pod to talk about winning the first national championship in 10 years for Penn State (and being the first woman to do so). We also dive into transfer portal and how she runs her practices to build a championship team. Let us know what you think! #WEAREPENNSTATE Support The Boys! Buy Merch Here:

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36:35

Simeon Nikolov: The Best 18 Year Old Volleyball...

If You Can’t Handle The Heat ·

2024/12/11

If You Can't Handle The Heat EpisodesBuy Merch Here: https://www.outofsystem.net/ Drop Every Other Wednesday @ 7:00 AM EST Want To Be Part Of The Show🤔🎤? Send In Stories/Questions To This Email: oosheaters@gmail.com We welcome on the new phenomenon of the volleyball world, the 18 year old setter from Bulgaria.. SIMOEN NIKOLOV! Simeon and Gage go way back, when Simeon was 15/16 years old and Gage was playing in his first pro season ever. They played each other and had some epic battles. Now

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56:29

Gage on Playing his Brother Joe For The First Time Ever

If You Can’t Handle The Heat ·

2024/11/27

If You Can't Handle The Heat EpisodesBuy Merch Here: https://www.outofsystem.net/ Drop Every Other Wednesday @ 7:00 AM EST Want To Be Part Of The Show🤔🎤? Send In Stories/Questions To This Email: oosheaters@gmail.com Joe and Gage played each other for the first time ever and of course it had be in an epic way.. CHAMPIONS LEAGUE. Gage goes into the match and his thoughts on the whole situation. Follow Us: Instagram- https://www.instagram.com/outofsystemofficial/?hl=en Tik Tok-

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57:07

TJ Defalco on Playing in Japan & Karch Kiraly Hire

If You Can’t Handle The Heat ·

2024/10/30

If You Can't Handle The Heat EpisodesALL VOLLEYBALL: https://www.allvolleyball.com Use promo code: OOS20 at checkout for 20% off Drop Every Other Wednesday @ 7:00 AM EST Want To Be Part Of The Show🤔🎤? Send In Stories/Questions To This Email: oosheaters@gmail.com We welcome on a close friend of the show.. TJ DEFALCO. The Out of System Boyz have been playing against and alongside each other since they were 12 years old. TJ has made himself premier, world class volleyball player and we

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30:34

Keoni Thiim & Troy Field on How to INCREASE Your...

If You Can’t Handle The Heat ·

2024/10/16

If You Can't Handle The Heat Episodes‼️MERCH SALE‼️- October 16-18 20% OFF EVERYTHING Buy Merch Here: https://www.outofsystem.net/ Drop Every Other Wednesday @ 7:00 AM EST Want To Be Part Of The Show🤔🎤? Send In Stories/Questions To This Email: oosheaters@gmail.com We welcome on some of the greatest jumpers in volleyball - BYU's Keoni Thiim and AVP's Troy Field. Both of these athletes are insane athletic specimens and we got them in the same place at the same time to make this happen. We

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01:04:30

Reid Priddy: What Is It Like Playing Professional...

If You Can’t Handle The Heat ·

2024/10/02

If You Can't Handle The Heat EpisodesDrop Every Other Wednesday @ 7:00 AM EST Want To Be Part Of The Show🤔🎤? Send In Stories/Questions To This Email: oosheaters@gmail.com Reid Priddy is one of the greatest American volleyball players of all time. 4 Time Olympian, Olympic Gold Medalist, Olympic Silver Medalist, as well as winning the illustrious Manhattan Beach Open at the age of 45 years. It is safe to say he has done it all and volleyball has taken him everywhere. Italy, Greece, Turkey,

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01:04:11

Coach Donny on How He Runs ELEVATE YOURSELF

If You Can’t Handle The Heat ·

2024/09/18

If You Can't Handle The Heat EpisodesDrop Every Other Wednesday @ 7:00 AM EST Want To Be Part Of The Show🤔🎤? Send In Stories/Questions To This Email: oosheaters@gmail.com We are FINALLY pulling out this pod(that we've been sitting on for a while a now) with Coach Donny. We filmed it in May and are finally releasing it now. This is the second time we have had Coach Donny on the pod and lemme tell you he never disappoints. Coach goes into what it takes to run his HUGE social platform "Elevate

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01:19:19

Micah Ma'a on Winning An Olympic Bronze Medal

If You Can’t Handle The Heat ·

2024/09/04

If You Can't Handle The HeatEpisodes Drop Every Other Wednesday @ 7:00 AM EST Want To Be Part Of The Show🤔🎤? Send In Stories/Questions To This Email: oosheaters@gmail.com WE ARE BACK! What a summer it has been for the OOS BOYZ, with Micah going to the Olympics, Joe & Gage on tour and Jake starting a new job. We know it has been 3 months since we have last posted a podcast and for the rest of the season we will consistently post every other Wednesday @ 7:00 AM. Support The Boys! USE PROMO

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28:54

Micah Ma'a on Making The Olympics

If You Can’t Handle The Heat ·

2024/05/29

If You Can't Handle The HeatEpisodes Drop Every Other Wednesday @ 10:00 AM EST Want To Be Part Of The Show🤔🎤? Send In Stories/Questions To This Email: oosheaters@gmail.com By now everyone knows that Micah is going to the 2024 Olympics in Paris. Not a lot of news/transparency is given on how they actually choose the roster, so we had Micah come on and give us allllll the details. SIGN UP FOR TOUR CAMPS/EVENTS ⬇️ https://www.outofsystem.net/oos-2024-tour Support The Boys! Buy Merch Here:

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51:36

The Challenges of Coaching at Stanford, ft. Stanford...

If You Can’t Handle The Heat ·

2024/05/15

If You Can't Handle The HeatEpisodes Drop Every Other Wednesday @ 10:00 AM EST Want To Be Part Of The Show🤔🎤? Send In Stories/Questions To This Email: oosheaters@gmail.com We welcome, our childhood friend/teammate Spencer Wickens onto the pod! Spencer has played with us since we were 6 and 7 at Pace Bootlegger, before we eventually moved to the West Coast. He played college at Pepperdine, where he came in as a libero and ended as an All American outside hitter. He then went on to be a grad

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35:34

Out Of System Boys 2024 Season Recap

If You Can’t Handle The Heat ·

2024/04/24

If You Can't Handle The HeatEpisodes Drop Every Other Wednesday @ 10:00 AM EST Want To Be Part Of The Show🤔🎤? Send In Stories/Questions To This Email: oosheaters@gmail.com After 8 long months the boys are finally heading home for the 2024 OOS Summer Tour! On Today’s episode we discuss how all 3 boys seasons went. Congrats to our very own, Micah on winning The Turkish Cup & Turkish League! All this and more on this week’s episode of If You Can't Handle The Heat! SIGN UP FOR TOUR

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01:10:02

Pro Volleyball Player's Rank Their BEST & WORST Shoes...

If You Can’t Handle The Heat ·

2024/04/11

If You Can't Handle The Heat Episodes Drop Every Other Wednesday @ 10:00 AM ESTWant To Be Part Of The Show🤔🎤? Send In Stories/Questions To This Email: oosheaters@gmail.com It has been a while since we did a ranking of our all time favorite shoes and you guys lovveeddd it so we figured we should do one at the end of every season. Since we are wrapping up our season's right now.. it is time for a ranking of our best shoes of the 2023/24 season. All this and more on this weeks episode of If You

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