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PODCAST

Core with Shawna Beardsley | A Pilates Podcast

Shawna Beardsley, NCPT

Join Shawna Beardsley, owner of In Balance Pilates in Tucson, as she explores the business, art, and impact of teaching Pilates. From industry insights and studio growth strategies to teaching tips for new instructors, this podcast is your go-to source for thriving in the world of Pilates.

health & fitness fitness

All Episodes

22:08

Coach, Not Player: Why Great Pilates Instructors...

Core with Shawna Beardsley | A Pilates Podcast ·

2026/01/12

As Pilates instructors, it’s easy to confuse our own physical abilities with our role in the room—but you are the coach, not the player.In this episode, I break down what that really means, especially during our Posture Perfect theme at In Balance Pilates, where we’re focusing on prone work, spinal extension, and helping clients stand taller and stronger. One of our peak poses this month is High Bridge on the Reformer—a powerful, advanced extension exercise. And here’s the truth: I’ve been

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21:16

YouTube Pilates, Rib Flare, and the Myth of ‘Perfect...

Core with Shawna Beardsley | A Pilates Podcast ·

2026/01/06

this episode, we’re talking about a type of inquiry we see more and more often—clients who discover Pilates through YouTube, come into the studio asking for very technical sessions, and want to focus heavily on things like rib flare, diaphragmatic breathing, and “perfect” form from day one.We’ll break down why Pilates is a practice, not something you intellectually master in one session, why obsessing over technique early on can actually slow progress, and why some popular online Pilates talking

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16:19

The Language of Pilates: Guiding Principles &...

Core with Shawna Beardsley | A Pilates Podcast ·

2025/12/29

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18:09

Sub Etiquette 101: Respecting Your Team, Your...

Core with Shawna Beardsley | A Pilates Podcast ·

2025/12/15

In this episode, we dive deep into the often-overlooked world of Pilates sub etiquette—one of the biggest indicators of professionalism, teamwork, and long-term success as an instructor. Whether you’re brand new to teaching or a seasoned instructor refining your standards, this episode breaks down why subbing responsibly matters, how your habits affect your reputation, and the systems we’ve put in place at In Balance Pilates to keep things fair, supportive, and sustainable for everyone.We’ll talk

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21:21

Landing Your Dream Pilates Studio Job the Right Way

Core with Shawna Beardsley | A Pilates Podcast ·

2025/12/09

Breaking into the Pilates world isn’t just about having a certification—it’s about finding a studio where you truly belong and showing that you’re invested in the community. In this episode, I’ll share what studio owners like myself look for when hiring, why culture and connection matter more than a cold email, and how you can take real steps toward landing a job in a Pilates studio you admire.

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13:44

Instructing vs. Teaching: Elevating Your Pilates...

Core with Shawna Beardsley | A Pilates Podcast ·

2025/12/01

In this episode, we’re unpacking the difference between instructing Pilates and teaching Pilates. There’s a big difference between simply guiding movement and truly educating clients about their bodies and the purpose behind each exercise. Whether you’re a new instructor or a seasoned teacher, understanding this distinction can completely transform how your clients experience their sessions—and how connected they feel to their practice.

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26:12

The Power of Mentorship in Pilates

Core with Shawna Beardsley | A Pilates Podcast ·

2025/11/24

Behind every confident Pilates instructor is someone who offered guidance, reassurance, or wisdom along the way. In this episode, I share my own story of starting out as a teacher—without an official mentor, but with my sister encouraging me not to be fearful—and why mentorship is essential in the Pilates world. Whether you’re looking for a mentor or hoping to become one, we’ll explore how these relationships shape careers, build confidence, and help the entire Pilates community grow stronger

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22:09

When Feedback Hurts: Growing Stronger from Criticism

Core with Shawna Beardsley | A Pilates Podcast ·

2025/11/17

Every business owner and instructor will eventually receive feedback that stings—whether it’s a Google review, a client comment after class, or critique about your teaching style. In this episode, I open up about how client feedback can sometimes feel personal, but how we can choose to use it as fuel for growth rather than letting it shrink us. Together, we’ll explore how to reframe criticism, learn from it, and keep showing up as better leaders, teachers, and humans.

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24:40

Cue the Magic: Mastering Communication in Pilates...

Core with Shawna Beardsley | A Pilates Podcast ·

2025/11/10

In this episode, we dive deep into one of the most powerful tools an instructor has: cueing. Great cueing isn’t just about guiding movement — it’s about building trust, creating flow, and elevating the entire Pilates experience. We’ll talk about how to avoid the common mistakes of over- or under-cueing, how to use your voice as a dynamic tool, and why the way you say something is just as important as what you say. Whether you’re a new instructor or a seasoned teacher looking to sharpen your skills,

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24:02

Post It or Ghost It: Why Pilates Instructors Need to...

Core with Shawna Beardsley | A Pilates Podcast ·

2025/11/03

In today’s digital world, having an Instagram presence isn’t optional — it’s essential. Whether you’re building a client base, filling up classes, or simply standing out in a saturated market, Instagram is your visual resume, referral engine, and personal brand all rolled into one. In this episode, we break down why instructors must be on IG, how it actually drives success, and tips to stay consistent without getting overwhelmed or inauthentic.

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18:21

From Boardroom to Box Spring: A Corporate-to-Pilates...

Core with Shawna Beardsley | A Pilates Podcast ·

2025/10/27

What happens when you leave behind the corporate grind for a career in mindful movement? In this episode, we dive into the journey of transitioning from the structured, fast-paced world of corporate work into the more personal, purposeful environment of teaching Pilates at a small business. We talk identity shifts, money mindset, autonomy, community, and what it really means to trade a 9–5 for a career centered around wellness, people, and passion.

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18:40

More Than a Mic: What Makes a Great Instructor

Core with Shawna Beardsley | A Pilates Podcast ·

2025/10/20

In this episode, we break down the real ingredients that separate a good Pilates instructor from a great one. It’s not just about the cues — it’s about the connection, the energy, the delivery, and the creativity you bring to every class. From remembering a client’s cat’s name to using your voice like a conductor’s baton, we cover all the ways instructors can build community and deliver a killer workout that keeps clients coming back — sore and smiling.

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12:40

The Pilates Path: Lessons I Learned the Hard Way

Core with Shawna Beardsley | A Pilates Podcast ·

2025/10/15

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23:36

If You’re On Time, You’re Late: The Real Talk on...

Core with Shawna Beardsley | A Pilates Podcast ·

2025/10/13

In this episode, we’re diving into the often overlooked but absolutely essential topic of punctuality in the Pilates industry. Whether you’re a client, a new instructor, or a seasoned pro, understanding how time works in a class-based business like Pilates is non-negotiable. We break down why showing up early is the actual standard—not just a bonus—and how respecting the clock ultimately means respecting your clients, your coworkers, and the integrity of your work. If you think arriving at the class

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40:36

The Pilates Boom: What’s Real, What’s Risky, and What...

Core with Shawna Beardsley | A Pilates Podcast ·

2025/10/06

Pilates is everywhere right now—on your feed, in your group chat, and on every boutique fitness corner. But behind the trend is a serious truth: the industry is unregulated, and not all “Pilates” is created equal. In this episode, we unpack why Pilates is blowing up, the risks of studios using undertrained instructors, and what both clients and aspiring teachers need to know. We’ll also break down why a 450-hour certification should be the baseline—and how cutting corners in training hurts

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16:02

Pilates or Not? The Lagree vs. Pilates Debate

Core with Shawna Beardsley | A Pilates Podcast ·

2025/09/29

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7:06

Pilates, Passion & Progress: Our Eastside Grand...

Core with Shawna Beardsley | A Pilates Podcast ·

2025/09/22

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27:36

Making Mistakes on Purpose: The Art of Effective...

Core with Shawna Beardsley | A Pilates Podcast ·

2025/09/15

In this episode, we dive into a hot topic in the Pilates world: instructor corrections. Why do some instructors offer constant corrections while others give almost none? What’s the balance between guiding a client and letting them explore movement? And how can we, as instructors, let go of the fear of making mistakes — or letting our clients make them?I’ll share my personal philosophy on promoting motor learning and explain why mistakes aren’t just okay — they’re essential. We’ll explore how

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12:51

Graceful Flow: Teaching Pilates with Disruptions in...

Core with Shawna Beardsley | A Pilates Podcast ·

2025/09/07

In this episode, we dive into one of the most common—and challenging—teaching moments in group Pilates classes: how to keep the flow going when one client’s injuries, vocal concerns, or physical limitations begin to disrupt the momentum of the session. Whether it’s a client with knee pain who needs extra attention, or someone who’s particularly loud or reactive during movement, this episode offers practical, compassionate strategies to keep your class unified, supported, and on track. You’ll learn

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18:35

Teaching & Selling: Why Pilates Instructors Should...

Core with Shawna Beardsley | A Pilates Podcast ·

2025/09/01

Sales and Pilates might not seem like an obvious pair—but if you’re an instructor, you’re already selling every day. In this episode, I’m sharing my personal journey of stepping into the teaching space and learning the power of sales. Whether you’re filling your classes, promoting private sessions, or building client trust, understanding sales can level up your impact (and income). Let’s break down the stigma, shift the mindset, and embrace sales as a tool to serve more people through movement.

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46 results

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