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PODCAST

Core with Shawna Beardsley | A Pilates Podcast

Shawna Beardsley, NCPT

Join Shawna Beardsley, owner of In Balance Pilates in Tucson, as she explores the business, art, and impact of teaching Pilates. From industry insights and studio growth strategies to teaching tips for new instructors, this podcast is your go-to source for thriving in the world of Pilates.

health & fitness fitness

All Episodes

18:21

From Boardroom to Box Spring: A Corporate-to-Pilates...

Core with Shawna Beardsley | A Pilates Podcast ·

2025/10/27

What happens when you leave behind the corporate grind for a career in mindful movement? In this episode, we dive into the journey of transitioning from the structured, fast-paced world of corporate work into the more personal, purposeful environment of teaching Pilates at a small business. We talk identity shifts, money mindset, autonomy, community, and what it really means to trade a 9–5 for a career centered around wellness, people, and passion.

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18:40

More Than a Mic: What Makes a Great Instructor

Core with Shawna Beardsley | A Pilates Podcast ·

2025/10/20

In this episode, we break down the real ingredients that separate a good Pilates instructor from a great one. It’s not just about the cues — it’s about the connection, the energy, the delivery, and the creativity you bring to every class. From remembering a client’s cat’s name to using your voice like a conductor’s baton, we cover all the ways instructors can build community and deliver a killer workout that keeps clients coming back — sore and smiling.

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12:40

The Pilates Path: Lessons I Learned the Hard Way

Core with Shawna Beardsley | A Pilates Podcast ·

2025/10/15

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23:36

If You’re On Time, You’re Late: The Real Talk on...

Core with Shawna Beardsley | A Pilates Podcast ·

2025/10/13

In this episode, we’re diving into the often overlooked but absolutely essential topic of punctuality in the Pilates industry. Whether you’re a client, a new instructor, or a seasoned pro, understanding how time works in a class-based business like Pilates is non-negotiable. We break down why showing up early is the actual standard—not just a bonus—and how respecting the clock ultimately means respecting your clients, your coworkers, and the integrity of your work. If you think arriving at the class

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40:36

The Pilates Boom: What’s Real, What’s Risky, and What...

Core with Shawna Beardsley | A Pilates Podcast ·

2025/10/06

Pilates is everywhere right now—on your feed, in your group chat, and on every boutique fitness corner. But behind the trend is a serious truth: the industry is unregulated, and not all “Pilates” is created equal. In this episode, we unpack why Pilates is blowing up, the risks of studios using undertrained instructors, and what both clients and aspiring teachers need to know. We’ll also break down why a 450-hour certification should be the baseline—and how cutting corners in training hurts

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16:02

Pilates or Not? The Lagree vs. Pilates Debate

Core with Shawna Beardsley | A Pilates Podcast ·

2025/09/29

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7:06

Pilates, Passion & Progress: Our Eastside Grand...

Core with Shawna Beardsley | A Pilates Podcast ·

2025/09/22

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27:36

Making Mistakes on Purpose: The Art of Effective...

Core with Shawna Beardsley | A Pilates Podcast ·

2025/09/15

In this episode, we dive into a hot topic in the Pilates world: instructor corrections. Why do some instructors offer constant corrections while others give almost none? What’s the balance between guiding a client and letting them explore movement? And how can we, as instructors, let go of the fear of making mistakes — or letting our clients make them?I’ll share my personal philosophy on promoting motor learning and explain why mistakes aren’t just okay — they’re essential. We’ll explore how

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12:51

Graceful Flow: Teaching Pilates with Disruptions in...

Core with Shawna Beardsley | A Pilates Podcast ·

2025/09/07

In this episode, we dive into one of the most common—and challenging—teaching moments in group Pilates classes: how to keep the flow going when one client’s injuries, vocal concerns, or physical limitations begin to disrupt the momentum of the session. Whether it’s a client with knee pain who needs extra attention, or someone who’s particularly loud or reactive during movement, this episode offers practical, compassionate strategies to keep your class unified, supported, and on track. You’ll learn

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18:35

Teaching & Selling: Why Pilates Instructors Should...

Core with Shawna Beardsley | A Pilates Podcast ·

2025/09/01

Sales and Pilates might not seem like an obvious pair—but if you’re an instructor, you’re already selling every day. In this episode, I’m sharing my personal journey of stepping into the teaching space and learning the power of sales. Whether you’re filling your classes, promoting private sessions, or building client trust, understanding sales can level up your impact (and income). Let’s break down the stigma, shift the mindset, and embrace sales as a tool to serve more people through movement.

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22:20

The Weight No One Sees: Managing Without Applause

Core with Shawna Beardsley | A Pilates Podcast ·

2025/08/25

Running a Pilates studio isn’t just about movement and muscles—it’s about managing people, making tough calls, holding the line on standards, and staying strong through all of it. In this episode, we dive into the unseen emotional load that comes with leadership. If you’ve ever felt burnt out, underappreciated, or just plain exhausted from holding it all together, this one’s for you. We’ll talk about what no one really warns you about when you step into this role—and how to keep your heart in it

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09:37

Practice What You Teach: Why Your Own Pilates...

Core with Shawna Beardsley | A Pilates Podcast ·

2025/08/18

As Pilates instructors, we spend our days guiding others toward strength, alignment, and balance—but are we giving the same to ourselves? In this episode, we dive into why maintaining your own Pilates practice is not a luxury—it’s a necessity. From preventing burnout to refining your teaching skills, we’ll explore how showing up for your own body consistently makes you a more connected, credible, and impactful instructor.

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19:33

Leading with Balance: The Woman Behind In Balance...

Core with Shawna Beardsley | A Pilates Podcast ·

2025/08/11

In this special episode, we shine the spotlight on the visionary behind In Balance Pilates. From building a thriving studio community to empowering instructors and delivering real client results, she’s redefining what modern Pilates leadership looks like. We’ll dig into her journey, her values, and how she balances business, boundaries, and burnout prevention with purpose. If you’ve ever wondered what it really takes to run a successful, heart-driven Pilates studio—this is it.

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18:36

More Springs, More Strength: Why Underloading Is...

Core with Shawna Beardsley | A Pilates Podcast ·

2025/08/04

It’s time to raise the bar—and the springs. In this powerful episode, we’re challenging a common but harmful habit in Pilates studios: underloading clients. Whether it’s doing footwork on a single spring “to feel the core” or using light resistance out of fear of injury, we’re actually holding people back—especially aging clients who need strength the most. We’ll break down why footwork should start on five springs, why hands-in-straps needs real resistance, and how progressive overload isn’t just

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15:21

The Danger of ‘Nice’: When Leadership Lacks Clarity,...

Core with Shawna Beardsley | A Pilates Podcast ·

2025/07/28

In the world of Pilates—and wellness in general—leaders are often praised for being “nice.” But here’s the truth: nice doesn’t always mean kind, and it definitely doesn’t mean effective. In this episode, we unpack the difference between being “nice” and being kind and clear, and why people-pleasing leaders can do more harm than good. From conflict avoidance to unclear boundaries, we explore how “nice” leadership often masks passive aggression, selfishness, and a fear of discomfort.

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18:31

Letting Go with Grace: When a Leader No Longer Fits...

Core with Shawna Beardsley | A Pilates Podcast ·

2025/07/21

In this episode, we explore one of the toughest, yet most necessary parts of running a Pilates business: knowing when—and how—to part ways with a leader who no longer aligns with your studio’s mission, energy, or direction. Whether it’s a lead instructor, manager, or mentor figure, releasing someone from a leadership role can feel personal, emotional, and risky. But it can also be the key to protecting your culture, your vision, and your peace.

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17:48

Pretty Privilege in Pilates: What No One Talks About

Core with Shawna Beardsley | A Pilates Podcast ·

2025/07/14

The Pilates industry celebrates wellness, movement, and confidence—but underneath that can lie a quiet bias: pretty privilege. In this episode, we tackle the uncomfortable but necessary conversation around appearance-based advantages in the Pilates world. From social media influence to hiring decisions and client loyalty, we explore how looks can shape careers—and what it means for instructors and studio owners trying to build success based on skill, not aesthetics.

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18:07

Burned Out or Fired Up? Managing Burnout as a Pilates...

Core with Shawna Beardsley | A Pilates Podcast ·

2025/07/07

Running a Pilates studio isn’t just about cuing breath and movement—it’s about managing people, schedules, growth, and your own energy. In this episode, we unpack the realities of burnout for studio owners and what you can do to reclaim your time, purpose, and peace. From setting boundaries and learning to say no, to building a strong support system, this is a must-listen for anyone leading a wellness business while trying to stay well themselves.

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15:35

Pilates on the Weekend: Shortcut or Standard?

Core with Shawna Beardsley | A Pilates Podcast ·

2025/06/30

In this episode, we dive into the rising trend of weekend Pilates teacher trainings and question whether these fast-track programs are serving or harming the industry. As more studios pop up offering “free instruction” in exchange for labor or low-cost certifications, we’re seeing a concerning dip in teaching quality. We’ll explore why a standardized 450-hour certification is critical to upholding Pilates’ integrity and what studio owners, clients, and aspiring instructors need to know before

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25:11

Behind the Scenes: The Realities of Running a Pilates...

Core with Shawna Beardsley | A Pilates Podcast ·

2025/06/23

Ever wondered what it really takes to run a successful Pilates studio? In this episode, we pull back the curtain on the challenges, unexpected lessons, and hard-won wins that come with owning and managing a studio. From staffing hurdles to marketing strategies that actually work, you’ll hear honest insights and practical tips from someone who’s been in the trenches. Whether you dream of opening your own space or want to better understand studio life, this one’s for you.

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36 results

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