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PODCAST

Lifestyle Entrepreneur

The Lifestyle Entrepreneur podcast, hosted by entrepreneur, global speaker & upcoming author Sue Parker. A show that offers a fresh perspective on creating a business that works for your dream life and escaping the 9-5. Layered with deep and powerful personal development. Join me to challenge old beliefs, and share fresh perspectives on business, designed to improve the quality of your life. We’re in an entrepreneurial age and following the great resignation the topics are very relevant. With

business entrepreneurship

All Episodes

21:10

From Abundance to Scarcity Mindset: The Impact of...

Lifestyle Entrepreneur ·

2024/06/23

Sue talks about the importance of taking a break and prioritising self-care, especially during the summer holiday season. Shediscusses the impact of stress on the body, highlighting the need to replenish essential nutrients like vitamin C and magnesium. Sue also explores the concept of resistance to change, emphasising the role of the body in signalling discomfort and the importance of shifting from a scarcity mindset to one of gratitude. Additionally, the episode features a coaching session with a

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28:37

Finally Get Unstuck in Life: The Secret to Taking...

Lifestyle Entrepreneur ·

2024/06/18

Sue studies the concept of the drama triangle, also known as the Bermuda Triangle of disempowerment, and how it keeps individuals stuck in repetitive cycles. The episode explores three key characters within this triangle: the victim, the rescuer, and the persecutor. Through personal anecdotes and examples, Sue discusses how these roles manifest in everyday life and hinder personal growth and fulfilment. KEY TAKEAWAYS Understanding the roles of the victim, rescuer, and persecutor in the drama

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13:25

Can't think Clearly? Time to understand Brain Fog

Lifestyle Entrepreneur ·

2024/06/16

Sue explores the topic of brain fog - its causes, symptoms, and potential solutions. Drawing from personal experiences and research, she discusses how cognitive impairment can impact daily life and offers practical tips for managing brain fog. From the effects of stress, sleep, and diet to the benefits of exercise and relaxation, the episode provides a holistic approach to improving cognitive function. KEY TAKEAWAYS Brain fog can be caused by various factors such as hormones, stress, poor sleep,

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29:46

High Performance and Marginal Gains

Lifestyle Entrepreneur ·

2024/06/11

Sue looks at the secrets of high performance, mindset, and lifestyle, drawing inspiration from the book "Black Box Thinking" by Matthew Syed. She discusses the concept of marginal gains and how making small incremental changes can lead to significant improvements in achieving goals. Through personal anecdotes and examples, the episode explores how implementing marginal gains in various aspects of life, such as health, career, and mindset, can enhance overall well-being and performance. KEY

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14:22

The Real Reason You Procrastinate & Self Sabotage:...

Lifestyle Entrepreneur ·

2024/06/09

Sue explores procrastination and self-sabotage, sharing personal experiences and insights, and looking at the impact of self-criticism on self-esteem and how it can lead to procrastination.Sue reflects on moments of self-doubt and the struggle to put oneself out there, highlighting the importance of overcoming negative self-talk. The episode also touches on the significance of building high self-esteem by acknowledging strengths and embracing flaws. KEY TAKEAWAYS Procrastination may be a form of

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49:09

The One Hundredth Episode! A Special Compilation of...

Lifestyle Entrepreneur ·

2024/06/04

The 100th episode of the podcast celebrates a milestone with a compilation of the best moments from previous episodes. Sue reflects on the journey of personal growth and empowerment, and presents a personal highlight reel featuring discussions on manifesting dreams, overcoming imposter syndrome, building self-belief, and understanding the default mode network in the brain. Guests share insights on mindset, resilience, and the power of self-awareness. KEY TAKEAWAYS The importance of manifesting what

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13:08

Hyperfocus

Lifestyle Entrepreneur ·

2024/06/02

Sue explores the concept of hyperfocus and its importance in boosting productivity and achieving goals. She shares seven key steps to help listeners get into a hyperfocused state, emphasising the need for an optimal environment free of distractions, and discusses the significance of gathering all necessary tools, setting the mood, turning off distractions, deciding on a timeframe, setting alarms, taking breaks, and ensuring intentionality in the hyperfocused work. KEY TAKEAWAYS Regardless of

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18:29

The Secret To Manifest Everything You Want - Backed...

Lifestyle Entrepreneur ·

2024/05/28

Sue discusses the power of visualisation and how it can be used to manifest one's dream life. She covers the importance of getting clarity on what one truly desires in life, the science behind visualisation, and the surprising fact that humans cannot differentiate between reality and imagination.KEY TAKEAWAYS Utilise the power of visualisation to manifest your dream life by getting clarity on what that dream life looks like. Start by deciding who you want to be, then take actions like that person,

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19:46

The Secret to Building Self-Esteem & a Resilient Mindset

Lifestyle Entrepreneur ·

2024/05/26

Sue looks into the topic of self-esteem and confidence, exploring the concept of high self-esteem that is resilient and secure. Drawing from personal experiences and research in psychology, she discusses the importance of loving oneself, flaws and all, to achieve a bulletproof level of self-esteem. KEY TAKEAWAYS Self-esteem is not just high or low; it exists on a scale, and it can be fragile even for those who consider themselves confident. Fragile high self-esteem can easily be shaken by

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38:21

How to Cultivate A High Performance Mindset to Build...

Lifestyle Entrepreneur ·

2024/05/22

Sue discusses the concept of cultivating a high performance mindset to achieve success in various aspects of life, sharing her insights on the importance of mindset in achieving goals and living a fulfilling life.Sue discusses five key areas that individuals can work on to develop a high performance mindset, including having a growth mindset, using the mind effectively, embracing failure and feedback, taking consistent action, and building resilience. KEY TAKEAWAYS Having a growth mindset is

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13:26

How to Overcome Perfectionism & Get Your Work Out...

Lifestyle Entrepreneur ·

2024/05/19

For this Monday Mindset show, Sue delves into the topic of perfectionism and its impact on personal growth and achievement. Drawing from personal experiences and observations with her children, she discusses the detrimental effects of striving for perfection and the importance of embracing a growth mindset. KEY TAKEAWAYS Struggling with perfectionism can hinder progress and prevent ideas from being brought to fruition. Perfectionism often stems from societal expectations and upbringing,

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40:29

Master your Brain's Default Mode - Awaken your Higher...

Lifestyle Entrepreneur ·

2024/05/14

Sue interviews Dr. Hosein Kouros-Mehr, a physician scientist and author of the book "Breakthrough: Master Your Default Mode and Thrive." Dr. Kouros-Mehr delves into the concept of the default mode network in the brain, explaining how it impacts mental health, productivity, and success. He also discusses the importance of recognising and understanding the default mode network to heal and utilise it effectively, as well as managing stress, loneliness, compassion, and retraining the brain to shift from

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8:18

Motivation Mindset How to Get Exactly what you Want:...

Lifestyle Entrepreneur ·

2024/05/12

This time, Sue focusses on the importance of making implicit expectations explicit in order to achieve success and fulfilment. Drawing from insights gained from leadership development coaches and the Tim Ferriss show, Sue emphasises the need for clear communication in all aspects of life, whether it be in business, relationships, or personal goals. By highlighting the pitfalls of assuming others can read our minds, Sue encourages you to take proactive steps in articulating your desires and

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33:25

How to Command The Stage & Connect with Your...

Lifestyle Entrepreneur ·

2024/05/08

Sue is joined by Dr. Laura Sicola, a renowned coach and executive communications expert, who shares valuable insights on how to command the room, connect with an audience, and close deals effectively. Dr. Sicola emphasises the importance of using tweetable and repeatable soundbites to make a lasting impact on listeners, and delves into vocal pitfalls to avoid, such as run-on sentences and up-speak, offering practical tips for improving communication skills. KEY TAKEAWAYS Focus on owning your

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10:30

Monday Motivation: The #1 Game-Changing Question to...

Lifestyle Entrepreneur ·

2024/05/05

Sue shares a personal experience of a canceled podcast interview and how she turned it into a positive learning opportunity. Despite facing obstacles and feeling out of control, Sue discusses the importance of asking three key questions: what good can come of this, how can I turn this around, and what next? By reflecting on these questions, Sue emphasises the power of taking control and moving forward, even in challenging situations. KEY TAKEAWAYS The importance of not giving up when faced with

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17:04

Releasing Stress And Anger

Lifestyle Entrepreneur ·

2024/05/03

Sue delves into the topic of releasing stress, anger, and frustration through primal therapy techniques. Drawing from personal experiences with her children and a recent stressful morning, Sue discusses the potential benefits and drawbacks of releasing emotions through techniques like screaming into a pillow. She highlights the importance of understanding one's emotional intelligence and reactions to avoid escalating negative emotions. KEY TAKEAWAYS Stress, anger, and frustration can be

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44:19

Going From Google to Entrepreneurship and Stress...

Lifestyle Entrepreneur ·

2024/04/30

Sue talks to Pamela Wagner, an accomplished entrepreneur and award-winning individual who features on the Forbes Under 30 List, and who shares her journey and insights on reducing stress levels and living a calmer life. Pamela discusses her personal experiences, including overcoming allergies through alternative therapies like biomagnetism and ayahuasca. She emphasises the importance of managing stress, understanding emotions, and finding blessings in challenging situations. Pamela's message of

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5:25

The Motivation Myth

Lifestyle Entrepreneur ·

2024/04/28

Sue explores the concept of the motivation myth and looks ats where motivation truly stems from. Drawing insights from Tony Robbins and Mark Manson, Sue explains that motivation doesn't precede action but rather follows it. By taking that initial step, overcoming resistance, and creating momentum, individuals can cultivate the motivation needed to continue their pursuits. Sue highlights the cyclical nature of motivation and the importance of consistent action to maintain momentum and addresses

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34:19

Marketing in 2024 - Building a Killer Personal...

Lifestyle Entrepreneur ·

2024/04/24

Sue meets Emma Sansom from Flamingo Marketing Strategies, and discusses how to build a killer personal brand. Emma shares her journey of starting Flamingo Marketing and the challenges she faced during the pandemic, highlighting the importance of following up and staying grounded. She provides valuable insights on marketing strategies, emphasising the significance of database management, engaging content, and utilising social media effectively. Emma also delves into the importance of personal

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9:15

Monday Motivation: Take Agency!

Lifestyle Entrepreneur ·

2024/04/21

Sue delves into the detrimental effects of negative thinking, victim mindset, and the importance of taking personal responsibility. She highlights how dwelling on negative thoughts can lead to a downward spiral, hindering personal growth and success. By giving voice to negative feelings but not letting them overpower, Sue encourages you to acknowledge challenges while also focusing on gratitude and the resources available for support. KEY TAKEAWAYS Recognise and address negative thoughts that lead

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106 results

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