Roots & Space

Welcome back to Roots & Space. In this week’s episode, Finding Ease in Challenge, Shieri shares a tender story from her past week involving her cat—a moment that opened the door to softening through difficulty and practicing presence in the unknown. You’ll be invited to reflect on your own experience of resistance with two self-inquiry prompts: – Where in my life right now am I feeling resistance? – How can I soften, surrender, or bring a little more ease into that space—witho...

Welcome to the very first episode of Roots & Space. This week’s intention is simple and powerful: listen to your body, listen to your heart. Shieri invites you into a moment of stillness to connect inward through three gentle self-reflection prompts: What helps you remember to check in with your body?What does your body need today?How does your heart feel when you pause and listen?You’ll also be guided through a foundational breath exploration—gently discovering your natural maximum exh...