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PODCAST

Yoga Training Tips - Michele Hauswirth

Michele Hauswirth

Learn the intensive practice of yoga postures and gain a deep understanding of yoga principles through advanced asanas. Join our yoga teacher training and certification courses to enhance your practice, deepen your knowledge, and become a skilled, confident instructor while experiencing personal growth and holistic transformation on your yoga journey. Perfect for aspiring and dedicated practitioners.

health & fitness self-improvement

All Episodes

6:15

Episode 106: Why Yin Yoga Is Perfect for Stress...

Yoga Training Tips - Michele Hauswirth ·

2025/09/15

Are you looking for an easy way to relax and make your body feel better? This guide explains why Yin Yoga is ideal for relieving stress and increasing flexibility. With long, gentle stretches and deep breaths, Yin helps calm your mind and loosen tight muscles. It's easy to get started, comfortable for all levels, and adapts to your body's needs.

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5:45

Episode 105: A Beginner's Guide to Incorporating Yin...

Yoga Training Tips - Michele Hauswirth ·

2025/09/04

A beginner's guide to taking up Yin Yoga. Yin Yoga is a slow-paced yoga style that involves holding specific passive postures for several minutes that specifically target your deeper connective tissues, such as ligaments, joints, and fascia, rather than focusing only on the muscles. Incorporate Yin Yoga into your daily routine, recognizing the myriad benefits of Yin sequences that help improve joint mobility, increase flexibility, promote relaxation, reduce stress, and improve both physical

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6:18

Episode 104: Vinyasa Yoga Teacher Training Tips

Yoga Training Tips - Michele Hauswirth ·

2025/08/25

Learn essential Vinyasa yoga teacher training tips to develop your practice and teaching skills. Learn to sequence effectively, master breath-body coordination, and develop confidence when leading classes. Establish self-discipline, maintain consistency in personal practice, and deepen your understanding of yoga philosophy. These tips will help you become a knowledgeable, confident, and motivated Vinyasa yoga instructor.

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5:56

Episode 103: Hatha Yoga for Beginners

Yoga Training Tips - Michele Hauswirth ·

2025/08/08

If you are new to Hatha yoga, you will focus on various aspects including physical postures, controlled breathing techniques and meditation exercises to build strength, increase flexibility and promote mental clarity. By mastering these foundational postures, you will boost your personal practice and guide others on their yoga path safely and effectively. Start your journey by practicing Hatha yoga postures as a beginner.

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23:34

Episode 102: Benefits of Becoming a Certified...

Yoga Training Tips - Michele Hauswirth ·

2025/06/24

Becoming a certified Breathwork Teacher Training has many benefits, both personal and professional. Breathing exercises are a powerful tool that can help reduce stress, support mental clarity, enhance emotional well-being, and promote physical health. Through engaging in breathing exercises, participants develop greater self-awareness and peace of mind.

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16:23

Episode 101: How Yoga Teacher Training Transforms...

Yoga Training Tips - Michele Hauswirth ·

2025/06/05

Yoga teacher training is a life-changing journey to transform your practice, knowledge, and techniques. Yoga training develops your teaching skills, posture alignment, and deepens your practice of yoga. Begin your journey with yoga training programs to teach yoga to others.

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5:16

Episode 100: Yin Yoga Is a Game Changer for Stress...

Yoga Training Tips - Michele Hauswirth ·

2025/05/12

Yin Yoga is a powerful tool for managing stress and helps calm the body. Practicing Yin Yoga can be a game-changer for your mind and body. Yin Yoga is a slow-paced style of yoga that engages the deep connective tissue and nervous system. Yin postures increase flexibility, stretch joints and promote relaxation, reducing stress.

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13:21

Episode 99: Building a Yoga Career - Tips for New...

Yoga Training Tips - Michele Hauswirth ·

2025/04/29

There are several important strategies for building a career as a yoga teacher that can significantly advance your journey. Choosing the right yoga teacher training program will help you learn from the basics to the advanced levels. Here are tips to learn the knowledge, teaching skills, and techniques to become a confident yoga teacher.

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17:14

Episode 98: Why India Is the Best Destination for...

Yoga Training Tips - Michele Hauswirth ·

2025/04/23

India is the best destination for yoga teacher training. India's unique blend of rich spiritual heritage and modern training techniques creates an exceptional environment for aspiring yoga teachers. Immerse yourself in ancient practices amid breathtaking landscapes with affordable and varied programs led by experienced instructors.

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5:25

Episode 97: How To Teach Vinyasa Yoga For All Levels...

Yoga Training Tips - Michele Hauswirth ·

2025/02/20

The essential guide on how to teach Vinyasa yoga for all levels. We are sharing the most important tips for practicing Vinyasa Flow yoga. If you are a beginner or enthusiast student then understand the basics of Yoga Vinyasa Flow and learn essential tips for teaching Vinyasa yoga.

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11:28

Episode 96: Unlock Your Potential: The Ultimate Guide...

Yoga Training Tips - Michele Hauswirth ·

2024/11/26

Embarking on your 200-hour yoga teacher training journey, it is essential to prepare both mentally and physically to maximize your learning experience. Start by choosing a yoga training program led by certified and seasoned instructors capable of inspiring and guiding you effectively. Dive into a rich curriculum that encompasses anatomy, teaching methodologies, and profound yoga philosophy.

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20:37

Episode 95: Flexibility at Your Fingertips: The Rise...

Yoga Training Tips - Michele Hauswirth ·

2024/09/26

Experience ultimate flexibility with the rise of Online Yoga Teacher Training. This innovative approach allows you to earn your certification from anywhere, at your own pace. Our online yoga teacher certification covers essential topics like asanas, anatomy, and teaching techniques, providing expert instruction and comprehensive learning. Perfect for those seeking certification or deepening their practice, online teacher training provides the tools to become a skilled yoga instructor. Start

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6:51

Episode 94: The Impact of Yoga Teacher Training on...

Yoga Training Tips - Michele Hauswirth ·

2024/08/24

The Impact of Yoga Teacher Training on Personal and Professional Growth" explores how intensive yoga teacher training transforms both personal well-being and career development. Through deep practice, mindfulness, and self-awareness, individuals enhance their physical and mental health while gaining skills to excel as professional instructors, cultivating confidence, discipline, and a deeper connection to the holistic benefits of yoga.

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5:14

Episode 93: Release Meditation: Techniques to Let Go...

Yoga Training Tips - Michele Hauswirth ·

2024/07/15

Discover Release Meditation, a transformative practice that helps you let go of negative emotions. This guide presents powerful techniques for deep relaxation and emotional healing that promote inner peace and mental clarity. Suitable for beginners and experienced meditators alike, our methods offer practical tools for letting go of stress and living a more balanced, joyful life. Start your journey today!

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6:37

Episode 92: Exploring Hatha Yoga: Postures Breathwork...

Yoga Training Tips - Michele Hauswirth ·

2024/05/30

Discover Hatha Yoga, a holistic practice that combines postures, breathwork, and meditation for balanced well-being. Discover the benefits of asanas to improve flexibility and strength, pranayama for enhanced breath control, and mindfulness techniques for mental clarity. Be inspired by the transformative power of Hatha Yoga to cultivate a harmonious connection between body and mind and find inner peace.

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6:02

Episode 91: Seated Yoga: Effective Poses You Can Do...

Yoga Training Tips - Michele Hauswirth ·

2024/05/14

Improve your working day with seated yoga - open up a world of calm and vitality right at your desk! Our customized exercises melt away stress, improve posture, and effortlessly boost energy levels. From calming stretches to soothing breathing exercises, invigorate yourself with these desk friendly exercises. Harness the power of seated yoga to revitalize your body and mind - start your journey today!

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6:35

Episode 90: Integrating Yoga Into Heart Disease...

Yoga Training Tips - Michele Hauswirth ·

2024/04/30

Discover the transformative power of integrating yoga into heart disease rehabilitation programs. Our expert-led approach combines traditional cardiac care with the gentle but powerful practices of yoga. From stress reduction to improved cardiovascular health, discover the holistic benefits of yoga on your road to recovery. Improve your heart health and well-being with our specialized program tailored to your path to wellness.

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6:03

Episode 89: Yoga for Heart Health: Poses and...

Yoga Training Tips - Michele Hauswirth ·

2024/04/10

Improve your cardiovascular well-being with yoga for heart health. Discover a select collection of postures and exercises that promote heart health and circulation. From gentle stretches to dynamic movement sequences, this guide will help you strengthen your heart through mindful movement and breathwork. Discover vitality and holistic well-being with these powerful yoga techniques that support the vitality of your heart.

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5:49

Episode 88: How Teen Yoga Helps Teenagers in Stress...

Yoga Training Tips - Michele Hauswirth ·

2024/04/01

Discover the transformative power of yoga for teenagers to reduce stress. Our specialized program empowers teens to manage the pressures of modern life with ease. Through mindful movement and breathing techniques, teens develop resilience, focus, and inner calm. Say goodbye to stress and welcome a balanced connection between mind and body. Join us today and embark on a journey to holistic well-being.

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5:58

Episode 87: Meditation and Your Brain: Turning In For...

Yoga Training Tips - Michele Hauswirth ·

2024/03/21

Unlock the transformative power of meditation on your brain with our insightful guide "Meditation and Your Brain: Shifting for the Better". Learn how mindfulness practices reshape neural pathways, improve cognitive function, and reduce stress. Discover the scientific evidence on the profound effects of meditation on mental well-being. Embark on an inward journey and optimize your brain for greater clarity, focus, and inner peace.

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