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PODCAST

Peace and Parenting: How to Parent without Punishments

Michelle Kenney, M. Ed

Are you sick of parenting with the ideas of yelling and shame and looking for something that feels better, is different, but still has a sense of boundaries and limits?Welcome to Peace and Parenting! Michelle is a former teacher, counselor, certified parenting coach, mom of two teens, recovering yeller, and perfectionist who parents without using punishments altogether. And guess what? It works! On this show, you’ll learn the how behind having kids who are entirely UNPUNISHED but who are also

kids & family parenting

All Episodes

11:21

Remembering My Connected Parenting Partner and...

Peace and Parenting: How to Parent without Punishments ·

2025/06/26

Today's episode comes with a heavy heart as I share a very personal update. My beloved father, Papa, recently passed away after a three-year battle with cancer. For those who knew him or followed my posts, you know he was my steadfast parenting partner and confidant, truly embracing connective parenting and becoming an incredible grandfather to my girls. In this tribute, I'll share a eulogy I wrote for him, celebrating his vivacious spirit, fierce determination, and profound transformation

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12:30

Ditch the Punishments and Rewards and STILL Get...

Peace and Parenting: How to Parent without Punishments ·

2025/06/24

Do you ever feel like you're constantly battling your kids, trying to "make" them do what you want? Are you tired of using punishments or rewards, but unsure how else to get them to listen? If you're longing for a deeper connection with your child and a more peaceful home without resorting to control, you're in the right place. Today, I’m exploring a crucial distinction: the difference between boundaries and limits, and consequences and punishments.Many of us were taught that

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12:22

Why Demanding Respect From Your Kids Isn’t Working...

Peace and Parenting: How to Parent without Punishments ·

2025/06/19

What does real respect between parents and children truly look like? Have you ever wondered why your kids sometimes seem “disrespectful,” or whether expecting automatic respect is helping or hurting your relationship? Let’s dive into what it means to nurture mutual respect without demanding compliance.Today, we revisit one of our most popular topics: the true nature of respect in parenting and how embracing connection over control transforms our family relationships. There is a commonly held

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19:38

Case Study: The Secret to Connecting With Your...

Peace and Parenting: How to Parent without Punishments ·

2025/06/17

Have you been told that because your child is neurodivergent, they need different rules? That connection-based parenting works for neurotypical kids, but your child with autism or ADHD requires charts, rewards, and consequences to manage behavior. Many of us hear this, leaving us to choose between a behavioral or relationship-based approach.In this episode, I have a powerful conversation with Eloise, one of our private clients, whose son has autism and ADHD. She came to us wondering if this work

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15:56

You're Unknowingly Making Sibling Rivalry Worse [Fan...

Peace and Parenting: How to Parent without Punishments ·

2025/06/12

Does it ever feel like you’re a referee in your own home? One child is hurt, crying with scratches down their arm, and the other is standing there, looking defiant. In that moment, every instinct tells you to protect the “victim” and correct the “aggressor.” But what if I told you that by rushing in to assign blame, we might unknowingly be making the rivalry worse? It’s a tough pill to swallow, I know. It took me years to see how my attempts to protect my younger daughter, Pia, were actually fueling

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29:53

Case Study: What To Do When "Special Time" Backfires...

Peace and Parenting: How to Parent without Punishments ·

2025/06/10

Do you feel like you’re doing everything “right”? You’ve started implementing special time and focusing on connection, yet it creates more chaos. The kids might have meltdowns when the timer goes off, or sibling squabbles seem endless. You may question whether connected parenting works. You are not alone, and there is a way through it.In this episode, I have a wonderful chat with Katie, a mother of three girls from the UK. She’s been practicing connective parenting for just a few weeks and is

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10:01

Why Connected Parenting is for Every Child

Peace and Parenting: How to Parent without Punishments ·

2025/06/05

Are you sometimes wondering if this whole "connected parenting" thing can really work for your child, especially when you're facing those big emotions or defiant moments? Maybe you've heard people say, "That’s nice, but my kid needs something different." I truly understand where you're coming from, and I’ve been there.In today's episode, I want to discuss why I’m passionate about connected parenting as a loving approach for all children, regardless of their

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20:32

Case Study: Dealing with an "Authoritative...

Peace and Parenting: How to Parent without Punishments ·

2025/06/03

Do you ever find yourself in those familiar power struggles with your child? Maybe it’s the daily screen time battle, that feeling of being rushed, or just their amazing, strong will challenging you at every turn. If you're nodding along, please know you're not alone, and there absolutely is a path to more peace and cooperation in your home.In this episode, I had a wonderful conversation with Jackie, a mom to a spirited nine-year-old named Sophia. Jackie bravely shared her struggles with

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12:28

Why 'Good Enough' Parenting Is Exactly What Your Kids...

Peace and Parenting: How to Parent without Punishments ·

2025/05/29

Okay, friend, let's discuss the pressure of being the "perfect" parent. If you've felt overwhelmed by a toddler’s grocery store meltdown or a teen defying you, this episode is for you. I've been in the trenches, thinking perfect parenting meant perfectly behaved children and would validate me. Today, I’ll share my journey with perfectionism in parenting, revealing how it harmed my relationship with my kids. My desperation for them to "behave" led to threats, bribes, and

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25:11

The Neuroscience of Motherhood and Connection with...

Peace and Parenting: How to Parent without Punishments ·

2025/05/27

Do you find yourself constantly striving for perfection in your parenting? Does the idea of not having all the answers or losing control fill you with anxiety? If you're a high-achieving parent who wants deep connection but finds yourself stuck in a "fix-it" or "control" mindset, this episode is for you.Today, I have a truly insightful conversation with Kate Kripke, a licensed clinical social worker and perinatal mental health counselor. We dive into the neuroscience behind why

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8:59

The #1 Thing Kids Need From You (Especially When They...

Peace and Parenting: How to Parent without Punishments ·

2025/05/22

Do you want your child to always feel safe enough to come to you, no matter what mistakes they've made? Are you sometimes unsure how to react when your child disappoints you, without resorting to punishment or judgment?Today, we're diving deep into the power of being your child's "safe place." Research tells us this is the most crucial thing we can do for our children, especially in adolescence. When children feel safe and connected, their brains are better equipped for good

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19:12

Are Schools Failing Your Child? Maybe Homeschooling...

Peace and Parenting: How to Parent without Punishments ·

2025/05/20

What if I told you that schools are actually killing your child's creativity? Is socialization really a problem for homeschooled kids? If you're looking for an insightful discussion that addresses these fears and offers a compelling perspective on homeschooling, you're in the right place.Today, I'm joined by Liz Hanson, a seasoned homeschooler with 24 years of experience in education. We'll explore what homeschooling truly is (and isn't), debunk common myths, and discuss the

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9:03

Handling Power Struggles Without Losing Connection

Peace and Parenting: How to Parent without Punishments ·

2025/05/15

Are you tired of constant power struggles with your child? Does it feel like every little thing turns into a battle? If you're longing for a more peaceful way to navigate these conflicts and maintain a strong connection with your child, you're in the right place.Today, I’m tackling the tricky topic of power struggles. First, let me reassure you that they're incredibly common. Children, especially, crave autonomy, which can often lead to clashes as they assert their independence. But

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19:26

Case Study: Why Am I Triggered by My Kid’s Homework?

Peace and Parenting: How to Parent without Punishments ·

2025/05/13

Do you ever find yourself saying things to your child that you instantly regret? Do you worry that your own upbringing is negatively influencing your parenting? Today,, I talk with Helen, a mom who's caught in a cycle of saying hurtful things to her son, often mirroring the way her own mother treated her. We explore the powerful connection between our childhood experiences and our parenting triggers. I offer strategies for breaking free from these patterns, including journaling to process past

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7:20

Raising Confident Kids Without Forcing Them Out of...

Peace and Parenting: How to Parent without Punishments ·

2025/05/08

What if I told you that forcing your child to be more social actually harms their confidence? Does it make you cringe when they won't say hello or engage with other kids? If you're tired of pushing your child to be more outgoing and it's just not working, I have a message of hope for you.Today, I share my journey with my daughter Pia, who was very shy as a child. I used to worry about her lack of engagement and felt that others might perceive her as rude. However, I learned that pushing

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25:20

Parenting with Menopause Doesn't Have to Be...

Peace and Parenting: How to Parent without Punishments ·

2025/05/06

You survived sleepless nights with a newborn, but what about sleepless nights with menopause? Is there an end in sight? I'm taking a short but important detour from our usual parenting topics to talk about something that affects so many of us: menopause. As women, our health and well-being are deeply intertwined with our ability to show up as the parents we want to be. Today, I welcome Julia Granacki, a board-certified health coach specializing in menopause and perimenopause. We dive into the

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9:23

Stop Thinking Your Child Is Too Sensitive: Why Tears...

Peace and Parenting: How to Parent without Punishments ·

2025/05/02

Tired of feeling like you always have to "fix" your child's negative emotions? Do you find yourself rushing to make them happy, even when they're expressing sadness, anger, or frustration? If you're ready to shift your perspective and learn how to embrace your child's full range of emotions, you're in the right place.Today, I’m diving into the importance of allowing space for all feelings, even the uncomfortable ones. We often fear emotions and believe that being

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15:52

Case Study: The Secret to Co-Parenting Peace (Even...

Peace and Parenting: How to Parent without Punishments ·

2025/04/29

Are you finding co-parenting more challenging than you ever imagined? Especially when it feels like you and your co-parent have completely different parenting styles? If you're navigating the complexities of divorce and trying to raise your child with someone you fundamentally disagree with, I understand how overwhelming it can feel. Today, I sit down with Stephanie, a co-parent who, like many of us, is facing the difficulties of raising a child while dealing with the fallout of a divorce. We

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8:21

Modeling Healthy Electronic Habits for Our Kids

Peace and Parenting: How to Parent without Punishments ·

2025/04/24

I used to think that setting strict limits was the answer to my daughter's iPad obsession. But I learned a powerful lesson: I needed to change my own habits first. In this episode, I'm sharing my story and the importance of modeling healthy electronic habits. We'll discuss how to shift from restriction to connection and create a more balanced digital environment for your family.I admit it's not always easy! I used to be glued to my phone, even while enforcing strict rules for my

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12:30

Case Study: Navigating Picky Eating and Family...

Peace and Parenting: How to Parent without Punishments ·

2025/04/22

Why do family meals sometimes turn into battlegrounds instead of bonding moments? Have you ever dreaded dinner time, wishing it could feel joyful and connected again? If you’re wondering how to ease meal struggles and nurture a better relationship with your kids around food, this episode is for you.Today, I sit down with Lindsay, a mom of two young girls, to talk through the all-too-common challenges of family mealtimes. Lindsay shares her frustration about meals becoming stressful and her desire to

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